Search the Community

Okay guys. I need HELP!! I am nearly 2 weeks post op (Tuesday) and I am having the WORST time getting Protein in. I'm supposed to be aiming for 48 grams and I'm lucky to get 10. Any of my protein shakes, unflavored proteins, warm soups just make me nauseous- INSTANTLY. I have found frozen yogurt Proyo that has protein and is cold, but I can't live on that [emoji30]. I'm exhausted, weak and CRAVING chicken salad-the goupy stuff. I'm ready for the next level, but I'm not cleared yet. What are some things yall are doing to meet your Protein goals? HW 303 SW 278 CW 263 GW 150 Sleeved 3/6/18

Right after surgery I was told to count all liquid in total fluid count. If you count your broth and yogurt drinks and all liquid intake how much liquid are you getting per day? Dehydration causes dark urine, vitamins cause bright neon urine.

Thank you for your reply. I’m eating close to the same things, except I haven’t tried eggs yet. Mostly sticking to yogurt, cottage cheese, and tuna and some cream soups. I can usually eat about 3 very small bites. I should probably look into a food scale! Thank you for the idea!

I really can’t eat more than 2oz comfortably, and I’m keeping track of that with a food scale and 4oz jars. I’m eating soft scrambled eggs, yogurt, pudding, very wet tuna salad, refried beans, cream of wheat, blended bean and lentil soups, protein shakes and milk. I’m using a lot of herbs and extracts to keep things interesting. I’m also eating with chopsticks, which I do frequently anyway but has certainly stopped me from absently putting too much food in my mouth. One thing I haven’t been doing as reliably as I should is sticking to fixed mealtimes - turns out it’s hard to wedge them around work. But I’m also aware that’s how you end up eating too much by grazing, so next week I’m going to get more structured. It’s been really weird figuring out the difference between head and real hunger. Head hunger can be very persuasive and try to convince you that your stomach’s at-capacity feeling is actually a hunger cue. Weird.

3/12 surgery - Not itchy, first solid poop today [emoji119] and scale is down 2lbs since surgery. Still pretty swollen in abdomen but surgery gas is gone. First 3 days were rough! Felt incredibly bloated. Have been walking 2-3 mi/day and that’s helped a lot. I also have a belly binder that I bought from Amazon and it’s a game changer. My doc sent us home straight to stage 2 purée. I’m not pushing it but can handle yogurt and scrambled egg whites in addition to a protein shake and protein water. Drinking about 50oz/day, 50g/protein and 500 calories. I have energy and am not tired.

What little bit I've,lost so far pre surg my belly has got less firm. Not jigglely but softening down . And my face has gotten thinner but I was giving credit to age not weight,loss. My arms, wrists and fingers never were fat. My rump and thighs--' that is a different story. I could smother a full grown person with my rotund rump. The day I can sing Bye Bye Buttocks Bye Bye will be a happy day in Chez Frust8.[emoji7] And the Thunder Thighs won't even be a soft rain. I'll go through liquid shake Hades to achieve thst, yogurt and popsicle myself,to the verge of extinction. You all did it, well by gum I can do it too![emoji324][emoji324][emoji324] Sent from my VS880PP using BariatricPal mobile app

When I say fruit, maybe 3 strawberries or 7 grapes a few days a week. I added some slivered almonds to yogurt and that seems to help. As does eating low-fat (siggys) yogurt instead of fat free. I’m not able to eat it al but the almonds help keep me full

You are unlikely to feel full when all you are consuming is liquids. Just wait until it's time for real food . . . you'll be amazed at how soon you feel full and on how little food. I know it's early for you both, but the first month is amazing for weight loss, generally--although I'm not sure I appreciated that, given how miserable I was the first month. I found that things improved greatly when I was able to eat again, but I'm still, six months out, consuming very small portions. Today I had a banana and a yogurt for breakfast and an omelet (ham, onion, and cheese) with some rye toast for lunch. I have not been hungry at all today. I may have a protein shake for dinner--because I need more protein. Hang in there . . . it will work out.

I was told hello. But can have fat free yogurt, so I guess that would mean pudding is ok. But jello is more fun..... Sent from my XT1609 using BariatricPal mobile app

I didnt know that females can only have 60-70 grams of protein, I definitely have way more than that. Maybe that is why I am not hungry as I am getting a lot of protein. I am getting around 100-110 a day between the 3 shakes and 2 greek yogurts. I use the ready made premier protein shakes and have tried all of the flavors. I like the strawberry and chocolate the best but also have some of the vanilla, banana and caramel flavors to mix it up.

Mine is the 28th too and I am on an all liquid diet (sugar free items) for 2 weeks. Unlike you, I do feel hungry a lot. They said females can only have between 60-70 grams of protein, which means 2 shakes for me and one yogurt. The rest is sugar free jello’s, puddings and soups with no chunks. How have you managed to stay full? Have you tried the ready made Premier Proteins? The chocolate and Bananas and Cream are really good.

My surgery is on the 28th and I am on day 4 of a 10 day liquid diet of 3 protein shakes a day and 2 low fat greek yogurts. Two days before surgery clear liquids only: water, no calorie drinks, jello and broths. I don't feel hungry but I am already sick of drinking the protein shakes even though I have several different flavors that I like but only being able to drink these is making me hate them. I try and stay busy so I don't think about it too much. The 28th can't come soon enough.

Just had my PREOP Nutrition Class and will have to do 10 days preop diet shakes for two meals, 2 - 8oz milk or yogurt (ff/low-fat), 4oz lean meat, 1 cup non starchy vegi and a Protein snack (can be a bar, lean meat, eggs) and in any order I choose. Along with 72oz of Water or unsweetened drinks. I start on Easter Sunday.

I’m a little over 10 months out and already needed one dilation 5 weeks ago and will get another one in 3 weeks as I can’t eat a lot. I’ve lost 150 pounds at least and don’t want to lose any more. I can’t eat more than 1/2 cup per meal but that’s softer foods like a yogurt or soup. I can’t eat any dense proteins really but ground meats and poultry ok in small portions. Maybe 1/4 cup max then feel very full! I can’t eat bread, rice, pasta and the like as it fills me up so fast and makes me want to purge. I’m glad in a way as we don’t need those things but a half a piece of toast with almond butter or avocado would be nice at times! I can make one scrambled egg and add lots of cheese to make it very creamy like risotto or cheese grits consistency and can eat half most days. Frustrating! Even taking all my vitamins fills me up. Hoping second dilation allows me to eat more. I don’t count calories but I’m sure it’s between 400-700 depending on the day. I don’t get enough protein or water. Sorry I’m not more precise and I know I’m one of the odd balls. Lost my weight very, very fast but really need to stop now.

Guys I'm struggling! I can't seem to drink enough Water I've only had one litre in two days and today my tongue is white and my urine is bright yellow almost glowing. I'm worried. I'm trying my best but drinking water is uncomfortable, I'm wondering if I should take more pain killers and push through the discomfort. Also I'm having Soups and yogurt drinks just fine but water is a struggle. What should I do?

Yesss, love this! ^^^ Here's my typical menu at work: Morning commute - this guy: https://www.amazon.com/Protein2o-Low-Calorie-Protein-Infused-16-9-Ounce/dp/B01GQ5HBGI/ref=sr_1_3_a_it?ie=UTF8&qid=1521227525&sr=8-3&keywords=protein%2Bwater&th=1 (Tastes a little like feet, but once you get used to it - it's not horrible.) Breakfast - 0%, 100 Calorie Greek yogurt cup Mid-morning snack - hard boiled egg or this guy: https://www.amazon.com/Oh-Yeah-Birthday-Cake-12/dp/B0171F2HL6/ref=sr_1_3_s_it?s=grocery&ie=UTF8&qid=1521228100&sr=1-3&keywords=one%2Bbar%2Bbirthday%2Bcake&th=1 *Lunch - 1/4 c. cottage cheese and tuna pouch. The herb & garlic and ranch flavors are delish! (I know it sounds gross together, but this is kinda like a mock-tuna salad and you don't miss the mayo. Add grapes, apples or green onion if you wanna get fancy.) Afternoon snack - hard boiled egg, raw almonds or LF string cheese *Dinner - protein slab (beef filet, fish fillet, chicken) and veggies if there's room *Not sure what options you have at your local grocery store, but mine has pre-made, healthy meals that are actually TWO servings for my new tummy! I'll usually eat half of one of these babies for dinner and then bring the rest to work for lunch, or vice versa. **Be careful with hummus - it's actually not a good source of protein... ***Most important - PLAN AHEAD!!! If you're unprepared, you'll grab the first thing you see; and at the office, that will RARELY be a protein-rich option. You got this!

Yes, I feel no restrictions from liquids, not from water, protein drinks, jello, yogurt, soup etc. But as soon as I ate meat, chicken, beef, pork, one ounce has me completely full. Are you sure you are feeling stomach hunger vs. head hunger? My first week I thought I was hungry, but then I realized I only felt hunger when triggered. Seeing food, smelling food, commercials etc. Once I eliminate the triggers, I'm nearly 100% hunger free.

Everyone heals differently. I too started despising the protein shakes Post-Op. I now take them in my coffee - use them as a creamer of sorts. It makes it more tolerable. I’m 11 days Post-Op and my Dr allows sugar free applesauce, loose oatmeal, yogurt (original no sugar added), and instant mashed potatoes. Can you do any of those? Next week I get to add scrambled eggs and tuna. Looking forward to having more textures other than mush.

I truly think we are all sleeved differently because trust me, I have zero willpower, and yet I've not been tempted not a little bit by any dessert or anything sweet, or overeating. I did not stick to doctor orders out of virtue, but out of inability to do anything else. I can barely get down 300 calories a day and I'm 16 days post op. We all will have our own challenges along the way, and being mindful of our mistakes is super helpful in the beginning and you seem like you are. That being said, if you were to have ice cream again, I recommend something with a high protein count because it's essential for us post op. Halo top is great for that. It's basically the macros of greek yogurt

This is gonna be long. Had surgery on 3/7/18. Went smooth per the doctor. No catheter, nurse said they don’t use them on such a fast surgery. When I woke no pain from the breathing tube luckily. What I do remember is being told to breathe because my respiratory rate was hanging between 8-13. Once out of recovery I was moved to my room. Went on my first walk about 3 hours out of surgery. It really helped and caused me to burp a lot (get that gas out). Went on a second walk which got me to pee which made the staff happy. I walked a few times through out the night. Had killer dry mouth and they gave my glycerin lemon swabs to help. I went through at least 10 packs. Next morning had first sips of water starting at 6am. I had to drink an oz over 30 min for a total of 6oz. Went for a walk around 7 and finally passed gas. I sounded like ducklings in the hall and was laughing. Released around 11:30am. Was it really in much pain at the hospital as they kept the pain going in the IV. At home the pain was not horrible, more discomfort. Stopped takin the liquid liquid hyrdocordone/Tylenol on Friday the 9th. My nurse said take some extra strength Tylenol if I have pain. Taking my vitamins and meds per the doc. Finally had a BM on Sunday morning. I would feel a bit of pain sitting and standing up as well as rolling over at night in bed. Today on day 7 (my doctor called going home day 0) I woke up and rolled over and no pain. I rolled back and still no pain. I was like huh, so I sat up and stood and again no pain. It was like literally my body was done with it. Have never had that happen ever but have felt great today, even walking 25 minutes around the neighborhood. Best advice I can give is to walk as it helps the blood circulation which helps the healing process. Now let’s get to eating. I have not really had hunger in this last week. I have to remind myself to take water that I installed the WaterMinder app on my phone. First 3 days I had isopure protein and water. Now on full inquisition diet and have a premiere protein shake in the morning and evening. I tried yogurt for the first time yesterday and ate half over 45 minutes and had the other half today. Also had progresso light soup strained out all the potatoe and veggies, had half on Sunday and the other half Tuesday. Went out for dinner with family on Saturday night. My wife said she felt horrible because I could not eat but I was fine with my water. The water really keeps me full. I’m keeping a food diary and counting the calories and have an intake between 350-450 a day. And lastly weight loss. My weight on suergey day was 306. Today my weight was at 292. I’m only a week in but am going to take advantage of the “Honeymoon Stage”. Best advice I can give in this early stage is to make sure you get in your protein and water as best as you can and walk. Sorry for the long post and good luck on your surgery.

SosewSue & Fluffy - I think y'all were right. I think I was backed up but my doctor never mentioned that could be it. I was told to go back on clear liquids and take it slow. I was bloated and cramping for a good 5 days there. I broke down and took some milk of magnesia a few times and after 2 days, I finally felt some relief. On Monday I finally had yogurt and applesauce again without incident. Thank goodness! Like another member has commented, I feel like you think you know how things are going and then bam, something pops up and you don't know what's going on. But thankfully it wasn't anything serious!! Just poop!!

I use CELEBRATE Capsule Vitamins. I have used them since after my Chewables. I didn't like my CENTRIUM chewables they were way to sweet. You can buy them on-line. I buy them on AMAZON. I haven't had any bllodwork come back bad. I was told by my Dr that if they were to large to swollow that could open them up and eat them with applesauce or yogurt.

Sounds like you've had a really rough time. Well, the food fear I completely get. I've had similar problems trying to find foods I can eat that won't make me sick. Honestly, Genepro protein powder mixed with crystal light, Oikos Triple Zero yogurt, and popcorn (of all things) are about the only things that are consistently ok for me to eat without fear. I am 100% compliant on my vitamins, and have added extra just to make sure I don't end up with deficiencies. If you need to get your calories up I would stick to slider foods - shakes made with protein powder, yogurt, avocado (if you're ok with that). Up the fat IF YOU CAN - sometimes I have a lot of problems with fat so your mileage may vary. Add in some carbs if you can, normally they make me horribly sick and I seriously feel ill just thinking about ice cream/cookies/cake. As for social situations, I go, but I eat nothing at all. It was really weird at first but it makes it easier then feeling anxiety the whole time worrying if I can eat something or if it is going to make me sick. Just keep a glass in your hand and most people don't really notice. I just don't think of food as something that is pleasurable anymore. Maybe that's for the better? I would obsess over meal plans for the week like it was some kind of special project. Now I not only don't care about food but also have to force myself to eat. I'm starting to be ok with that, it's just the way things are now. Instead of thinking about food I've gone back to school while still working full time. Staying busy helps me not overthink things and get depressed about it.

I’m doing unsweetened apple sauce, mashed potatoes (instant only made with water), plain yogurt (no or low sugar), and oatmeal.

Amazing progress- amazing isn’t it?! Enjoy the mush . Scrambled eggs with laughing cow cheese was yummy for me as were oikos triple zero yogurts HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 175 CW 188 5’6”