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Hey. Hope you’re doing alright. I just got my revision from band to sleeve. I had the band for 13 years. Many times I lost and gained. Got super fit, got chubby, then I let it go and got fat. Lots of feeling that you’re talking about. After all these years, the best advice I’d give myself is not get back to basics and all that stuff, it’s let go of the shame. Don’t carry that dead weight of “your feelings” and you can just pick right back up. That’s my own advice. Just writing it down. Maybe it’ll resonate with you.
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I'm finally cleared for my revision, and I have a question
Mo'Nique replied to SleeveToBypass2023's topic in Gastric Bypass Surgery Forums
Good afternoon love! Just wanted to reply to your comment and share a bit of my journey with u. I had a revision in December from a VBG(first weight loss surgery approved) in 2004 to a gastric bypass do to esophogus issues, heartburn and major weight gain. I lost 46lbs after revision. The vitamins I see you posted are great but expensive. I have blood check up every 3 months have been amazing and i take a Bariatric vitamin from amazon. 16.77 month. My health is fabulous. Look into amzon for vitamins love. It will really save you money and they work just as well. Please take your daily calcuim after revision and you will be just fine. Good luck and God Bless you -
February 2023 surgery dates!
Rdy4Change replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I have the same concern. My surgery was on 2/8 and I am in my 9th week. My doctor has me at 400-600 calories, and at least 5 hours a week of exercise. I'm only losing 2 lbs a week. I'm fine with losing at a slower rate. My concern is whether I will continue to lose when my calories move up to 600-800 when I am at 6 months. But I just keep telling myself to trust in the process. I am better now than I was two months ago. I trust my doctor and nutritionist to give me the information to successfully lose this weight. My job is to keep to the plan they have given me. -
Hi Ashley and welcome! 👋 congrats on meeting your surgery goal weight! The psych eval was very straightforward for me. I was open and honest about why I wanted the surgery, my history of weight gain, loss and regain. Yo-yo dieting and all the self esteem issues that go along with a weight-focused society. You’ll have a pre-op diet before surgery, so it’s easiest to start making small changes now. I started swapping a protein shake for a meal once per day about a month before my pre-op diet started. I also weaned myself off of caffeine. It really helped! I also have a therapist, which I highly recommend if you can. She has helped me realize so many pitfalls of my unhealthy relationship with food. If I didn’t have her to lean on, I’m not sure I would be as successful as I am today. These are my best pieces of advice. Good luck!! Let us know when you get a surgery date set! 😊
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Internal Hernia / Bowel Obstruction
kerrik54304 replied to Studio54's topic in Gastric Bypass Surgery Forums
Just came to search this. I had internal hernia repair today. I think I might have caught mine before you or it was different. I was on the ER a few months back with severe abdominal pain and had pain again on Monday. Had a CT scan yesterday and the DR called last night and wanted me in for surgery today because I had a twisted bowel, no obstruction yet. The surgery was outpatient today. Definitely a scary experience. I am 18 months out from surgery. The Dr said it is not uncommon in patients who are successful with weight loss surgery and have lost a lot of weight, especially in a short amount of time. -
frustrated, stalled, and lost
Arabesque replied to heatherdbby's topic in Gastric Bypass Surgery Forums
If you’re not exercising, getting in 1500 calories may be too many & hinder your weight loss. I’m a non exerciser (just stretching, resistance bands & sit-ups). At an inch shorter & probably older (almost 58) I maintain consuming 1400-1500 calories which i have since discovered is pretty much what my basal metabolic rate recommends. This may be something to raise with your dietician as they know you & your needs better. I don’t enjoy exercising & also have low blood pressure (genetic - had it randomly before but all the time now. Amusingly being obese kept my BP at 120/80.) & oozing discs which is why I only do as little as I do. Most are on the floor & I exercise snack. Do 4 sessions lasting 5-10 minutes across the day. Would probably only burn 30 calories but my muscles are definitely more toned. My doctor put me on blood pressure meds to get it higher. It didn’t work for me but still may be something worth asking your doctor about even as a temporary fix. I relate to not being able to physically eat more too. When I reached my goal at 6 months I was only eating about 900 calories & less than a cup of food for a meal. I kept losing for another 6 months during which I slowly increased my snacks (to 4 & 5 a day ) & slowly was able to eat more. I truely felt I was eating all day long. I stopped losing when I was consuming about 1300 calories. My body has since settled, I eat fewer snacks but more regular sized portions hence the more calories. I also have pretty much maintained at about a kilogram above my initial 2 year stabilised weight. We all have different needs physically, psychologically, medically, etc. but do ask further questions of your doctor & dietician. One size doesn’t fit all. -
Hi. My name is Ashley and I am in the midst of all the pre work for getting the sleeve. I am super nervous for the diet after surgery, but also excited to have a fresh start with food (kinda). I'm with Kaiser and will be doing my surgery at their Fremont center. I just met my weight goal for surgery and had my dietitian appointment. Next up is a Psych apopintment. Any tips/tricks or helpful insight is always appreciated.
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They’re are a normal & important part of your weight loss. It’s the time your body uses to take stock of the stress you’re putting it through (weight loss, reduced calories, increased activity, etc.), where you are & what your new needs are at a lower weight & resets various hormones & your metabolism to support your lower weight, etc. Best thing to do is to stick to your plan & don’t stress your body more with more changes. The stall will break when your body is ready. Some people experience longer or more frequent stalls than others. It just depends on their body & needs.
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I think I am failing and I am so scared!! Any advice please!!
Arabesque replied to KDeeB's topic in Gastric Sleeve Surgery Forums
Stalls are an expected & important part of your weight loss. Some people just experience fir longer periods & more regularly. They occur in reaction to the stress you’re putting your body under (weight loss, reduced calorie intake, increased activity levels, etc.). During a stall your body takes stock of your new current situation & then readjust various hormones & your metabolism to meet your new needs. Stick to your plan. Don’t stress your body more (like by going back to the liquid diet). The stall will break when your body is ready. -
stalls are a normal part of weight loss. Most of us have our first one around the three week point (but it can happen at any time within the first six weeks or so). This is only your first among probably many. When you hit them, stay off the scale for a few days and make sure you're following your plan to a "T". If you do, the stall will eventually break and you'll be on your way again. Stalls typically last 1-3 weeks.
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Hi Guys, Just curious on how people may have handled a weight stall? I'm five and half weeks post op, down 11kgs since surgery and i've not moved on the scales in the past week. I have gone back to work (retail) and have moved onto the minced/slow cooked foods part of my diet so i'm hoping this maybe playing a part it's just playing on my mind a bit. Has anyone got any tips to help getting refocused at all
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Today is my six week mark— I have officially lost half of the weight i need to lose to get me to a healthier weight— 12 lbs pre op, the rest since surgery date of 3/3. I am really pleased with my progress so far, still focusing on fluids and protein, and trying to cut down to one protein shake a day vs two. Feeling good and enjoying shopping my closet and resisting buying anything new— goal is to get to 158 be end of April, and 148 by end of May. Fingers crossed the trend continues! Black tee is a day or two before surgery, white tee is today.
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Lbs lost in 2 week pre-op phase?
Noramcd replied to longhaul68's topic in PRE-Operation Weight Loss Surgery Q&A
I had my first bypass in November 2019. I did the dieting for 6 mos pre op and lost 50lb. Then I Lost another 18 during 2 week liquid diet. I started at 365. I assume everyone get lots of liquids pushed IV while at the hospital. When they weighed me after surgery I had gained 14 lbs. I’m freaking out going what did you do to me. Thank goodness my Doctor and nurses were great. Calmed me down quickly explaining why the gain. This week I had to have revision surgery as my pouch staples came undone. I didn’t lose near what I needed. Or thought I should of, but am reminding myself that it is a journey. I got a 2nd chance to finish what I started. Love yourself for being brave enough to take this step. I’m 250 now. -
How is your sodium intake? I was having positional lightheaded, low BP, etc. and I was told to actually try anything I can tolerate that is a little salty. I'm nearly a year out from my surgery and am barely able to eat 1/4 cup of food at any time, so I've been told if I can tolerate something, eat it. My team is trying to slow down my weight loss, it came off too much too quickly.
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frustrated, stalled, and lost
SleeveToBypass2023 replied to heatherdbby's topic in Gastric Bypass Surgery Forums
Try doing exercises in a chair, or floor exercises. Your body need to work out. Also, try lowering your barbs. 75 seems high. My nutritionist said to do 50 or less per day. Protein should be between 60-90 per day. Too much isn't good for you. Water intake sounds good. As far as the calories, I was told to stay around 1000-1100 if I'm not working out, and 1200-1300 if I am. Too many and you'll gain weight. Too few and your body will think it's starving and hold on to everything. You also want as little sugar as possible. So maybe try lowering how much you're consuming. Use monkfruit sweetener, watch the sugar in fruits. Also, try adding weights to any exercise routine you try to have. Even if all you can do is go for walks twice per day. Add wrist and ankle weights when you walk. Do light arm exercises while you walk. Adding little things can make a HUGE difference. -
I think I am failing and I am so scared!! Any advice please!!
janelleyp replied to KDeeB's topic in Gastric Sleeve Surgery Forums
I had my surgery on 2/22/23 as well. I’m stuck at 29 lbs weight loss. I had a stall at 3 weeks and another stall at 6 weeks. It seems like I’m having stalls every 3 weeks. I’m starting to feel a little frustrated. I was considering trying to do the liquid diet for the next week to see what happens -
Any April Surgery Dates?
trishrivs replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
Same day, same feeling! Although I'm also stressed about this liquid diet and not losing enough weight pre-op - I need to step away from the scale, as it only shows 2 lbs lost in a week. I was hoping to lose 10 in pre-op stage. -
My weight loss is slow now. I am trying to expand my menu so lots of different foods with different calorific values. So it may be up and down on any given day but my average is about 1300 this week.
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Calories 1 year post op
pintsizedmallrat replied to Kimmym0108's topic in Post-op Diets and Questions
At a year out I was still eating about 1000 calories but I want to echo what @Smanky said that this has a lot to do with your height, current weight, goal weight, biological sex, and your activity level and will be different for everyone. I am personally a 4'10" woman with a medium activity level, so obviously if you're taller, a man, more active, etc you need more than that. -
Do you think I can lose 70lbs naturally? I'm at a crossroads :(
Barbara Drake replied to helenah's topic in General Weight Loss Surgery Discussions
Certainly, losing 70lbs naturally is possible, but it will require effort and consistency in your diet and exercise routines. Consulting with a healthcare professional before starting any weight loss program is important to ensure that it is safe and appropriate for you. In addition to healthy lifestyle changes, there are various options that can assist with weight loss, such as incorporating complete meal replacement shakes into your diet. These shakes can provide a convenient and easy way to manage calorie intake while still getting the necessary nutrients to support overall health. However, it's important to remember that these shakes should not be the sole source of nutrition and should be used in conjunction with a healthy diet and regular exercise. In addition to incorporating meal replacement shakes, you can also focus on other healthy habits such as: Regular exercise, such as cardio and strength training, to help burn calories and build muscle. Drinking plenty of water throughout the day to stay hydrated and help control hunger. Getting enough sleep each night to support overall health and weight loss goals. Keeping track of your food intake and monitoring your progress to stay motivated and on track. Overall, losing 70lbs naturally is achievable with the right mindset and approach. By making healthy lifestyle changes and incorporating options like meal replacement shakes, you can set yourself up for success in reaching your weight loss goals. -
Shine before weight
BigShine9 added images to a gallery album in Before and After Gastric Sleeve Photos
330lbs -
There is no right answer to your question simply because we (our bodies) are different & have different needs. Age, gender, build, height, activity level, current weight, if you’re still losing, health conditions, etc. are different. At a year I was eating about 1300 calories when I my weight finally stabilised. (At 6 months when I reached my goal weight I was eating barely 900.) At almost 4 years I eat around 1400/1500 to maintain. But I’m female, almost 58, 5’3” tall, have a finer build & don’t really exercise. My caloric needs are not as high as someone male, &/or younger, &/or taller, &/or with a larger frame, &/or heavier than me, &/or way more active than me would need to maintain. Best person to answer your question is your dietician.
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The new set point is the best gift of the surgery (well I think so). All those years fighting our old much higher set point. Trying to lose & then putting the weight back on again as our body would try to get back to its set point weight where it was happiest. Now your body is happiest at your lower set point so it is easier to maintain this weight. Can we increase our set point again? Yep. That’s how it got so high in the first place. Can you keep it pretty much where it is now? Yes. But it takes work. Watching calories & activity levels. Unfortunately what you are doing in regard to these things may not be sustainable in the long term on many levels. It’s too restrictive to maintain. It doesn’t complement your lifestyle & the things you want to do. Life can sometimes through crap at us & our circumstances change: job changes, family issues, pregnancy, health issues, hormonal changes for women, medication changes, relocating, etc. And yes sometimes simple complacency when we let some new habits slide & revert to some old ones. Also there is some resettling or stabilising. But it won’t all happen straight away in maintenance. Your remaining fat may resettle in different areas of your body (your face so you look less gaunt & your body shape - my hour glass shape returned yay but not my butt sob!). After the stressful period of your weight loss, your metabolism, hunger/satiety hormones, set point, etc. will settle which can affect your weight. And you may physically be able to eat more as your digestive system stabilises too. Interestingly, an additional 100 calories a day will result in a 10lb+/- gain over a year (so 20lbs over 2 years) which could explain the bounce back regain many experience. I’m 3years 11 months (as at yesterday) & have had minimal regain. I was 48.2kg at my lowest then settled at 48.5-49.5kg for about a year. I unexpectedly went to around 50.5-51kg mid my 2nd year. I thought oh no bounce back beginning but I stayed there without a change for about a year. Then we changed my HRT med & abracadabra I lost a kilo & seem to have stabilised for the last few months at 49.5 - 50kg without doing anything but the med change. I’m interested to see what the future will bring as I’m really still quite a newbie.
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That's tricky without your current height and weight and the goal you're wanting to reach, as there's no universal answer. You can work out your calories for loss with this online calculator: https://www.calculator.net/calorie-calculator.html It does metric and imperial, and can give you a deficit to reach goal as well as maintenance calories.
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Lbs lost in 2 week pre-op phase?
The Greater Fool replied to longhaul68's topic in PRE-Operation Weight Loss Surgery Q&A
I didn't have a pre-op liquid diet. Just a 'normal' weight loss diet. My recollection was that I gained weight which was a constant worry on surgery day. My surgeon repeatedly told me he would cancel my surgery on the day of if I didn't lose weight. Gaining was freaky. As it turned out there were things beyond our control as my surgery was open and instructional for other surgeons. So gain or lose it turns out the surgery was happening no matter what. I was lucky. For once. Good luck, Tek
