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Found 17,501 results

  1. MamiMB

    Hungry...all the time

    My hunger hasn't stopped either, I was hoping it would. I'm at my 3rd week and sure enough have not lost in a few days, actually gained a couple of pounds. I know it's expected so I won't worry yet 😕 I have not had any issues with anything I have tried to eat, tastes haven't changed. I usually eat anywhere between 600-800 a day depending what I have. I am concentrating on protein and eat about every 2.5 hours per what my Dr. has said.
  2. catwoman7

    1 year after Sleeve surgery...

    low vitamin D is super common, and not just with WLS patients. A supplement should bring that back up. as far as bilirubin, sometimes liver enzymes are out of whack the first year or so after WLS because losing weight - esp as quickly as we do - is really hard on livers. I think my bilirubin was OK, but my AST and ALT levels were really high the first year. By the end of the second year, they were back to normal. Although your doctor may recommend you follow up just in case it's something else - but often that's all it is.
  3. catwoman7

    Dietitian

    I can't speak for all insurance companies, but most seem to use the weight you were when you first entered the program.
  4. Misty Marie

    Hi, I'm new here

    I am working towards my surgery. I have to admit that I have kind of gone off the deep end eating everything that I feel I won't be able to eat after the surgery. It has only been in the past few weeks that I decided to actually take this seriously. A few years ago, I tried HCG shots. Lost over 50lbs. Put the weight back on in about six months. Did it again. Same results. I just couldn't maintain. That is what worries me the most. I can do this for awhile, but long-term? I have a really thin daughter who eats everything and an overweight husband who couldn't care less about eating healthy and hates most of the "healthy" foods I eat. That is a serious challenge. I have over 200lbs. to lose to meet my goal weight. That is really depressing. My doctor refuses to consider doing a gastric bypass and will only do the sleeve because I am not diabetic. I do have terrible acid reflux at times, but she wouldn't even talk to me about this. My husband totally wants me to get the surgery, but I think his reasons are selfish. Not sure if he is doing this as a way for me to prove that even if I lose the weight, I won't leave him... as a kind of power trip thing. My biggest fear is that he will try to constantly sabotage me, or use my not being able to enjoy food out with him to try to make me feel like I owe him whatever he wants from me as recompense for altering our lifestyle now. I am only 3 years from retirement (need 30 years) and finishing a degree so that I can change my job to something more challenging. Once I get my retirement and finish my degree, I want to feel confident to go seek a position and being obese does not give me the confidence. (I get judged way too much as being dumb for letting myself become overweight.) Anyhow, I am super super nervous about this surgery and all that will change in my life because of this.
  5. Jnpxo2

    Dietitian

    Does anyone know which weight they will use for presentation to my insurance
  6. All my first initial appts have been via zoom they record my weight at 222 and today I went to my dietician appt. She weighed me and usually I’m like 221-220. Today I was 219.8. Which lowered my bmi to 39.9 but I know Tomorrow I’m going to wake up 220-221 again. What can I do ? I don’t want to unqualify because of it. I have another appt tomorrow with my primary for my EKG. Will they consider that weight too ? My weight today kept fluctuating between 220-219 she just chose the lowest weight. What do you guys think ?
  7. BabySpoons

    RNY surgery question

    No worries. I may not have explained it as well as I should. BTW... your stats are amaaazing. We are same height and your current weight is my goal weight. I bet you have many words of wisdom. I'm impressed
  8. catwoman7

    1 year after Sleeve surgery...

    congrats! You've done very well! And you could still lose weight - albeit very slowly at this point. I continued losing until I was 20 months out. re: exercise, they say losing weight is 90% food-related, and only 10% exercise-related, so you may have lost a bit more, but probably not much. I know people who've almost never exercised and still lost a ton of weight after WLS. That said - exercise is great for your health and also helps you maintain your loss once you reach your goal - but as far as active losing, it only plays a small part.
  9. Hi. Congrats on your weight loss journey, that's amazing! It sounds like you're going through a tough time now, but don't worry, we've all been there. Regaining weight after significant loss is a common struggle, and it's important to remember that it's okay to slip up sometimes. As for struggling with body image after weight loss, that's also a common issue. It's important to focus on how you feel, rather than just how you look. Remember that you're more than just a number on a scale. Have you considered getting a personal trainer online? They can be a great resource for helping you find a balance between your weight and appearance, and can also provide guidance on managing cravings and controlling eating habits. One tip that has helped me is to focus on making small, sustainable changes rather than trying to overhaul everything at once. It's also helpful to have a support system, whether it's friends, family, or a community like this forum.
  10. ForMyOhana

    November Surgery Buddies!!!

    So, I'm 2/3 of the way through my self imposed 90 day challenge to lose what I could lose before my next Dr appointment. In the first 30 days, I lost 10 lbs. In the second 30 days I gained about 4. Not great. However, here is my observation... On day 25, I began taking some supplements to try to stop muscle loss. I began taking Creatine, Carnitine and Leucine along with my protein shakes. In the last 30 days, I have gotten stronger at the gym, my workouts have been able to be more intense and my pant size is getting looser... depending on the brand and pant style cut, I'm between a 38 and even a 36!... I just bought a pair of shorts on Friday that are size 36... I have no idea when I did that last. So, in 28 days, I see my Dr again. At this point, I hope I can break into the upper 240's by then, but it's going to be tough. It's a far cry from my goal of 236, but I'm still working.
  11. Today marks 1 year since i had gastric sleeve surgery. Starting weight 317lb, Current weight 193lb Hunger comes back with a vengeance. There is not a single piece of food that i have issues with from healthy to very unhealthy stuff... So that is something i have to watch closely because i can get very bad cravings for sweets like donuts, pastries, bread ect... I can eat a lot more now than before. So have to watch that portion size and stop with the snacking. I could have probably lost more weight if i actually worked out but i rarely ever worked out. Just too busy with work. But overall i am very happy with the way i look now. love being able to find clothing at any store, no issues flying coach ect... Last week i took my 1 year bloodwork. still waiting for the results on that. I am moving next month across the country for my job so that is exciting.
  12. Liroychic

    Gym

    Walking is definitely a great way to get some cardio in, and lifting light weights at the gym can be a good way to build some strength. If you're considering adding more Gym Equipment to your routine, I would suggest talking to your doctor or a personal trainer to make sure you're using the equipment safely and effectively, especially if you're preparing for surgery. As for the drinks, they can be a good source of protein after your workout to help your muscles recover, but it's important to also make sure you're getting a balanced diet with plenty of fruits and veggies. Keep up the great work, and best of luck with your weight loss journey!
  13. That is awesome! I look at the WLS as a tool to jump start the weight loss process. The rest is maintenance. Enjoy your NSV. I'm now down from size 54" pant to 31-30" depending on the cutting and I know the feeling
  14. Don't laugh. I am 12 years out. Lost a lot, had stuff happen. Gained about 45 pounds back (out of more than 150 lost) and 3 years ago decided to lose it again..... and I did. And then some. So now at 67 years old.... I have gone from a size 28 a dozen years ago, and this week decided to go shopping again because my size 14 jeans (that I was soooooo proud of just months ago) were not staying up... and I JUST BOUGHT size 12 Jeans and slacks for work. SIZE 12. DID YOU HEAR THAT ? I keep giggling. Healthy (well mostly) Happy, Active, Working, Gardening, Chicken keeping, and a FREAKING SIZE 12. Does it work ? Does it still work ? YEP it does.
  15. LadySin

    February 2019 weight loss buds

    4 years?! I could quote this word for word, accept I will add that I'm big into fitness, particularly Jujitsu at a fantastic dojo. While I too gained 20lbs over my goal weight, it almost all muscle. For sometime I traded my addition of eating for exercise. I wasn't happy. It's felt just like when I was obsessed with eating. Counting, measure, weighing, starving. I had to turn things around because I was just repeating a path of insanity. I'm at a so much happier place now! Now I push and strengthen and push by body for the challenge and increased quality of life. Not to escape my demons. Boy oh boy has this been an eye opening journey. If I had to go back in time, I'd still happily do. Sooner in fact. But would have learned to love myself FIRST. Because for me, the depression, and self-guilt didn't leave along with fat. Nor did I gain well-being from the attention. Once I began to work on my mind with the same determination that led me to work on my body, I became and am unstoppable! We've got this!
  16. catwoman7

    RNY surgery question

    I haven't heard that, but who knows? It might be true. I know bypassers are susceptible to vitamin deficiencies, though, because of the malabsorption. That's why it's critical for us to keep on top of our supplements - the consequences of slacking off are more severe for us than they are for sleevers. EDITED TO ADD: I'm not really sure about fasting in general, though. I know the malabsorption the first few months is super strong - you malasorb calories in addition to nutrients. Unfortunately, the malabsorption of calories seems to go away after a year or two - whereas the malabsorption of nutrients stays. I had a 20 lb regain in year 3 (which is unfortunately very common - usually 10-20 lbs), and I currently struggle to keep my weight where it is, so the part of fasting where you lose weight isn't true - or at least not for me. But maybe he meant for the first year or two? Or was referring specifically to nutrients ? Not sure.
  17. KikyL

    August surgery buddies!

    Congrats!!!!! We are 4 months away to our gastricversary!!!!!!!!!!!!!!!!! Do any one of you ever thought that we were going to be here, some years ago? Personally this surgery was just a dream that it was out of my reach for soo long, in my country any weight loss surgery is consider cosmetic, so is not covered by the insurance; you have to have money to be able to do it, and you have to paid in dollars. I was "lucky" that last year I was debt free and my company bonuses were destined for the surgery, my boss was so amazing about it that the company lend me the money before the bonuses were given; and my amazing surgeon told me that all the doctors fee were waived (one of the perks of being in the healthcare field), just had to pay for the hospital cost. I wish someday, my country´s healthcare system considers weight loss surgery a regular procedure that can help any patient get healthy, use less meds, hospital and resources that can be used for prevention programs, reserves, etc. And that any weight loss surgery be available for anyone, no matter their income.
  18. Hi, I know this post is old, but I wanted to add (for anyone in a similar situation) that I started on Saxenda and didn't see any weight loss. I didn't gain either. However, I switched to Wegovy and have lost 30 lbs in 4 months and am continuing to lose.
  19. MarisAthena

    A Fib and Gastric Bypass

    I know that I am late to this topic, but as a person that was newly diagnosed with AFib and has the surgery scheduled for 6/5/23, I think I understand the subject well. There is solid research coming from Australia that shows that AFib reverses or at least improves after drastic weight loss. This is what my Mayo Clinic cardiologist told me. I hesitated for years to get a gastric bypass but after learning this aspect, I scheduled my gastric bypass surgery. I talked to my gastric surgeon, he knows I have Afib and that I take medication for it and there are no issues whatsoever. I am sure he is consulting with my cardiologist. I wish you the best, this gastric bypass surgery might save us from Afib at least for some years. Let’s hope that the Aussies are 100% correct! 😀
  20. I just started on wegovy injections this past Monday. I am targeting to lose 40 pounds, I got some padding in there for summer weight vs. winter:)
  21. consuelo1957

    March 23 buddies yet?

    Oh sweetie don't be frustrated I too was going through those feelings but trust me everybody goes through similar feelings and issues. I was feeling bad because it seem like I wasn't losing enough pounds but you will then all of a sudden I started dropping pounds it will have its slow days sometimes you will seem to be losing a lot then it slows down but trust your body is experiencing all new things. It's very important that no matter what you drink your PROTEIN SHAKE FIRST EVERYDAY YOUR BODY NEEDS IT 100% .then if you want and can youcan have other foods on your list .I wakeup for breakfast I take my vitamins and have a protein drink and then 1 hour later if I feel like having something I make me a pakage of instant cream of wheat I use vanilla protein shake as my milk I can only eat mabe half of the sm pakage a drop a tiny spoon of butter taste good. And you should feel good till lunch .drink plenty of water im struggling with water intake but it's a big must so you won't be constipated so much I buy Splenda for sugar substitute it's so close to having real sugar no black teas ONLY HERBAL TEAS MAKE SURE YOU BUY EVERYTHING SUGAR FREE MO BREADS NO FLOUR PERIOD CORN BREAD ONLY YOU WILL START DROPPING WEIGHT MEMBER IT TOOK A LONG TIME TO GET WHERE YOU WEAR WITH GAINED WEIGHT IT WILL COME OFF JUST DO WHAT YOU MUST AND LISTEN TO YOUR DOCTORS INSTRUCTIONS YOU MIGHT NOT FEEL YOUR LOSING FAST ENOUGH YOU ARE BE EASY ON YOUR SELF OM HERE TO HELP ANSWER MOST THAT I CAN GOD BLESS GOOD LUCK ON YOUR NEW LIFE 😉 I
  22. consuelo1957

    April 25th is my RNY date! Buddies?!

    Congratulations you did it .now you will start dropping weight and it was the easiest surgery you probably ever had .it's the most happiest feeling every time I weigh my self just watching the numbers drop .make sure you take pic's as you go through this amazing journey so you can share you wonderful story God bless and good luck .
  23. Sigh

    6 weeks in….

    Thank you! I am already feeling so much better— this isn’t just about the weight, it had really been affecting my health and overall well being. My feet no longer hurt- losing weight and getting supportive shoes is helping the plantar fasciitis and meta-whatever it’s called. My joints no longer hurt, I can sleep more restfully and breathe better! It’s definitely been a major change already, and I am glad to be turning it around. I’m too young to feel that old!
  24. I’m 2 1/2 years out from Bypass. Highest 227, lowest 138 and I settled at 142-144. I just had a recent weight gain for the first time and saw 153. Went back to surgeon, scheduled a nutrition appointment and trying phentremine for the first time. Back at 151 and this is part of expected maintenance. I can eat/drink just about everything except for bread, only in small amounts. Working on bringing some numbers back down and I know I have all the tools to do it.
  25. Hi, I am 5 wks RNY post op. Let me start by saying I started this journey in 2009 getting a gastric band. My start weight was 275lbs, I’m 5’3. In 2014 I had a revision to a gastric sleeve because of esophageal distress. I had a hard time getting below 200LBS with both of this procedures. Once I was below 200 I hovered over 185-195. In 2019 I lost more weight and was down to 157lbs. My original goal weight was 175, hoping for 150lbs. In the fall on 2018 I stopped working due to heath issues and I didn’t apply for disability until the spring of 2019. As a result of this dramatic change I became depressed and shut in. Then the pandemic happened , I became more depressed, my weight just went through the roof. Although I still didn’t eat a lot I ate unhealthy. Durning this time you could get anything delivered to your door, I got up to 235lbs. I also began to have severe reflux. I went to see a GI doctor who ran tests and found that my reflux was very severe and my hiatal hernia was back and bigger. I had it fixed with the band surgery in 2009. Gi recommendation was to have a revision to a RNY. I had to go through the process all over again, nutrition, psychology and pre op diet. On March 7th 2023 I had my revision surgery. The surgery went well , it was a little longer due to difficulty repairing my hiatal hernia. Post op I had urine retention, I had to go home with a Foley catheter. That lasted for 3 weeks. So my last start weight was 235lbs, SW 219; now 207lbs. I am not losing any more weight for about two weeks. I am in the mushy/soft stage. I had a hard time at first getting enough fluids in and getting my protein goals. Protein was a challenge during the next stages because I couldn’t eat or drink a lot. The last week or so I had some foods not go down well, had some vomiting. Also had a problem with either dehydration or hypoglycemia in the morning if I don’t eat or drink something early; can’t wait to 10 or 11am which I am used to. Not a great feeling. Either I am not eating enough protein/food or I need to add exercise to my journey, I did join a gym. I know my weight loss will be slower than most people due to revision but I think I am in that can’t get below 200 funk. I still want to be healthy at 170lbs. The journey continues!!

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