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My insurance didn't have a weight loss requirement. I did have 6 months of monitored weigh-ins but I was just told not to gain weight in that time. I ended up losing 68 pounds though. I did an elimination diet where the first month I cut down my portion sizes and didn't go back for seconds, the second month I cut out soda, third month I cut out rice, fourth month I cut out pasta, fifth month I cut out bread, and sixth month I cut out potatoes and beans. As for exercise, I have two back injuries so what I could do was really limited. I just walked 3-4x a week 10-30 minutes. It worked for me. Plus, it made it easier for me not to cheat and I was better able to prepare myself for how I would be eating after the surgery.

That sounds so good. I'm 10 days out so the whiskey is out i guess but I'm really wanting a cigar.

I know how you feel dont worry it will turn around I was all set for Nov 16th and after being on the diet for 10 days and 4 days away from surgery they cancelled But they called me this Monday and rescheduled for Nov 30th it will work out we put in the work and get the rug pulled from underneath us get the disappointment but keep your head up it will work out for you .

I'm scheduled for 12/8. I'm very nervous. At the beginning of the year I was on top of my diet and exercise. I had some personal stuff in September and haven't followed a healthy eating diet since then. I just got my date. I don't know if I'm ready. My Dr is going to place me on a specific diet 10 days before but right now I'm just trying to go back to what I had practiced. Chewing 30x, taking sips, no snacking, avoiding carbs, protein first, etc. I really want this, I'm just worried /:

You can buy seaweed face punches on Amazon for around $8-$10. I used to use one when my kids were younger for their bento boxes. They also sell fun veggie cutters for hearts and flowers!

Had my surgery 10/26 and I too am at week 4. I only lost 2lbs. in this week. My biggest shock was the amount of pain I was in. I generally have a high tolerance for pain but this was terrible. It's much better now, only minor aches and pains when I bend or sit too long. The constant soreness is gone too. I also am having trouble staying asleep at night and wondered if anyone else was having this same problem. My surgeon chalked it up to my metabolism changing as well as hormones, but I am ready to get a full nights sleep!

I had my bypass surgery on 10/20/20. 5 weeks today. Looking for a buddy or more for some support too.

I had my surgery on 10/27! How is everything going?! I had the duodenal switch. Came on here because I am at a stall wanted to see if anyone else is experiencing what I am so early on... today marks 4 weeks post op

Hi Natasha....I am the same date as you, last Thursday. I have been taking gasx as soon as I feel the gas pain and it goes away pretty quick. Try to make a point of walking around your house for 10-15 minutes every hour. The movement moves the gas. I have been having premier protein shakes, butternut squash soup and water. I never feel gas from the protein shakes but I start to feel it after the butternut squash soup. I have been very careful with portion at a time and making sure I walk around and I don’t have any pain except for gas once a day. The worst gas pain I had was right after surgery...Thursday and Friday. let me know if that works for you!

I had bypass 15/10/2020 and im on medication for reflux but im suffering bad reflux everytime I eat or drink is anyone else having the same problem? Sent from my SM-N986B using BariatricPal mobile app

I am good just really been feeling weak a lot I have lost 27 pounds since 10/26 which I am happy but I am so tired all the time did you feel like that Sent from my SM-G955U using BariatricPal mobile app

Hi everyone. I'm so glad I came across this site as I have been desperate to talk to people to see how others have coled with their weight loss since surgery. I am really struggling and have found old bad eating habits have crept in again. I am 18 months post surgery and lost 7 stone 7lbs. Most of that ca.e off in the first year but the last 6 months nothing is coming off. It just stopped. I have mobility problems and walk with crutches and if I go out have to use an electric wheelchair. Because of this the surgeons said I would possibly lose 3 stone if I was lucky so in their terms I've.more than doubled my weight loss. But due to only being 5'1" I'm still obese at 11 stone 7lb. I have become so frustrated at not even a 1lb coming off each month I've started eating crisps and cake and chocolate again. I know I shouldn't but I'm addicted again. I didn't touch anything sweet for over a year but now, boredom, loneliness and frustration have triggered old habits. I need help, I just don't know what to do and don't want weight to go back on. I can't walk or exercise, and started to get very down that the weight wasn't coming off I've given up. Did anyone else have this happen? If so, what did you do and how to cope? ANY ADVICE? LOOPY

I ate 10 mussels (140 calories, not shown) earlier, but was still hungry so this was up next. Cucumbers, carrots, dates, cranberries, pumpkin seeds & some cheddar: 156 calories. Ate it all. So total for “lunch” is 296 calories. Im seriously suffering from lettuce withdrawal. I feel like im just eating soggy trail mix without it. 😭

From what I've seen, most people lose all their weight in the same time frame, regardless how fast or slow they lose. It's hard not to compare. I started out bigger than most and a lot of people who are bigger lose super fast..for me, I'm losing faster than I ever could on my own, and I feel like as long as the scale keeps going down then I'm happy, but I don't lost as fast as a lot of people my size. I lost fast (for me) the first couple months, which was around 20 pounds a month, but now I'm losing at a rate of about 10 pounds of month. That's still so much faster than I ever could on my own, and I figure if I kept losing 10 pounds a month I could be around 200 pounds in 10 months and I'd be beyond thrilled! I was lucky to lose 5 pounds a month even when I tried my hardest before wls. I think you all are doing an amazing job and should be proud! Sent from my Nokia 7.2 using BariatricPal mobile app

Hello! My surgery was just rescheduled from January 2021 to December 1, 2020. Now I am only a week away! I am a bit worried that every one else has 2-week special diets before the surgery, but my patient guidebook says to eat normal the week before, and I just have to be on a clear liquid diet for 2 days prior. I am also hoping that the surgery is not rescheduled last minute due to Covid. It was hard getting my shifts covered at work when the date changed to 12/01. Wish me luck!

Second this and how! Sugar-free popsicles were life-savers for me. Just do what you can and try to stay hydrated. I used genepro as well- I was really sick as a dog for the first couple weeks for complications but especially the first 10 days. Try to drink as much as you can and try broth. Some people have it easier with warmer and some with cold. I know it can be stressful at this stage so just do the best you can. Move around and keep track of when you are drinking- force about an ounce at a time of anything you can handle.

I lost the 20 in about 10 weeks and it was actually 22 lbs. I now bounce around 5 lbs but am having no problems keeping it in that range. With VSG I wasnt able to get under 164.8 and struggled to stay under 170. I am not having that problem with this revision, but am missing the restriction from the VSG.

Gradycat had it spot on; everyone really has a different weight loss and at different times. My first two weeks I was still gaining weight after having gained over 10 lbs from the surgery because of complications and some serious swelling. My first Dr appt, the scale didn't show so much but honestly, I was just so happy by the fourth week to have lost the amazing pregnant stomach and lbs gained that it was a win. I'm 50 and have lost a significant amount since the surgery but it also combined a pre-surgery weight loss of 36 lbs on the program. I didn't exercise for 6 or 7 weeks because of my complications and incisions still re-opening but I did notice I lose weight differently then I ever did before. When I went to see my Dr, they don't go so much by the lbs lost as much as the fat lost and the actual bmi. I'm finding I wear at least a size smaller then I did for my weight previously on diets and my shape is much different then ever before; it could be the age but the Dr did say that the loss will be different in general. I'm 11 weeks now and have lost a total of 86 lbs; almost 50 since the surgery. However, the one thing I've noticed is that my daughter and I are now sharing clothes and she's just under 170 while I'm 40 lbs heavier. I'm actually wearing about a size 16/18 and an 18 in jeans even though I'm still a few lbs off from onederland. My surgeon said that also is normal. We had a sort of 'argument' about my goal weight as they said my bone loss would be significant due to my age and that my size would not be the same. They capped it at 160 at the minimum goal weight while I wanted lower but now I see they were right. Things that never shrunk before; particularly at 200 lbs, are shrinking and I am much healthier. In the end that's what the goal has to be. You are still very close to your surgery; you have to give it time. Two lbs a week is ideal and a good weight loss rate. I am now at around 1 lb a week and really ok with that. Some weeks are even less and I'm ok with that too. When you start feeling better, you will notice a big change in your health and quality of life. Just focus on that and knowing you're going down at the rate your body needs. Sometimes, it's better to be pretty steady and slower for skin control, etc. Exercise will catch up in around 3 weeks to a month for the loss and firmness showing but make sure you stay with your Dr and moderate that so you can continue to lose. I made the mistake previously of exercising too much and lost quick at first then nothing. My trainer said it needs to be gradual for the metabolism to continue to respond. Congrats on your weight loss that you're having-you are really doing great. Hope what I wrote in detail can help out for now.

That happened to me to. They called me on July 10 to tell me I was scheduled for July 23rd and I had to start my preop diet July 11th. It was a whirlwind! Sent from my Nokia 7.2 using BariatricPal mobile app

My GB was 10/2/19. If you include the fasting prior to surgery, I’ve lost 90 lbs. My DH says the fasting doesn’t count but I told him it did count. I had to lose the pre-op weight to qualify for the surgery, per my insurance co! I’ll take any victory! It was hard to fast!

Your vitamins should be liquid or chewable not capsules or tablets 10 year post op here believe me I have been deficient many times over the years from taking capsules. Now I use good brands of gummies and chewables no issues. Sent from my SM-G975U using BariatricPal mobile app

I lost 22 lbs. in my surgery month of May 2020. Months following produced 18, 10, then 5 lbs. I have averaged just over 2 lbs. per week since the beginning of the year. Two pounds per week is a healthy, steady rate for weight loss. There are so many other factors to consider such as weight loss before surgery, your excess body weight, and your nutrition plan.

I'm resurrecting this thread- I was wondering about this and a quick search shows you guys have had this discussion before. I have been wearing size 11ee, but lately, my feet seem to slide around a bit in my shoes. I went back to a pair that was normal width and they seem to fit better. For years, I was a 10 1/2 D and I am wondering if I'll go back to that. I think I still have some in my closet.

10 days in, how is your recovery? What are your challenges?