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Showing results for 'three-week stall'.
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Food Before and After Photos
summerseeker replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I could eat the slices of baked bread, we call it Melba toast at about 6 weeks. It is so crisp and thin it melts away. I tried supermarket white bread and a wrap but I was violently ill with the foamies. It just clumps to a ball of mush in your stomach. At 18 months I found I could eat quality super seeded bread without a problem. At about 150 calories a slice and 5gms of protein, it works for me once a week in a packed lunch Try thin toast from quality bread -
haha! girl I gotchu!! From what I read you work out a lot so if your comfortable with weights then lift heavy! I do anymore from 40 to 110lbs depending on the workout. I workout lower body 3x a week! Here are some examples of workouts I do! Also you can totally ask, I am having so much fun seeing what transforms my body lol. I have more written down in another book, but if you want more lemme know!! I have great upper body ones too! Still working on the abs lol I haven't found anything that has helped a whole lot, but with the workouts I do now my core is pretty strong. This is my quick lunch workout paired with 30min of cardio 4 sets 8-10 reps Leg Press Seated Hamstrings Seated Leg Extensions This is my tried and true for a booty pump: Cardio: Treadmill 12+ incline 3+ mph 30 min (don't hold onto rails) Back Extensions 15 reps no weights, 15 reps with weights, 15 reps with the heaviest weights Bulgarian Split Squats Heavy Weights 4 sets of 8 each leg Walking lunges Heavy Weights 4 sets of 8 steps turn around and walk back 8 steps Hip Thrusts Heavy Weighted 4 sets of 8-12 reps This is a machine only: Start at highest weight for 2 sets then finish at last set with 10 reps at heaviest weight, 10 reps at medium weight finish with 10 reps at lighter weight Back extension Glute Kickback Machine Hip Adductor Hip Abductor Leg lift Leg curl
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Mine was because of regain post sleeve. My surgeon said that the sleeve is a really great procedure and it works great for so many people but obesity is complex and some people just need a little more of a metabolic change to be successful. I have the added complexity of bipolar disorder and anxiety. The depressive episodes and the anxiety cause me to make less healthy choices and some of the meds that go with it that cause weight gain as well. I went with the sleeve because of the meds and it causing less absorption issues and it was certainly wise to try it first but it just wasn’t the right choice for me. I just revised to SADI three weeks ago and according to my NP I am doing great in terms of loss for a revision and my recovery. I certainly feel great and I am not craving sweets which was another reason I think I regained. It’s not at all common according to my surgeon (usually it’s the opposite and sweet cravers stop craving them) but post sleeve I went from a savory person to one that craved sweets. During the liquids stage post sleeve my cravings were for various deserts. Post SADI I am craving Fish Tacos and apples with Nut Butter so I think that may have reversed itself which will make things sooooo much easier.
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August Surgery buddies
Pepper_No_Salt replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Happy Friday everyone! I had my 2 week follow-up with my dietitian yesterday and got my diet progression schedule! I'm officially on mashable right now. I meal-prepped some ricotta bakes and refried beans last night. I get to have eggs which I'm excited about. In two weeks I go to soft and two weeks after that I move to solids and adding meat back in. No bread/rice/pasta/alcohol for 6 months. I also got to start my vitamins which should help with my energy levels. The only thing I need to work on right now is upping my water intake and getting back into walking. I was going to the gym consistently before my surgery but I've just been so tired it's been hard to get on the treadmill. -
I mean, at this point I give up trying to figure it out...
NeonRaven8919 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Yes! I've been having the same discussion with my doctor. I "haven't met my weight loss goal" for the last two weeks because I'm still at 116kg. But, my body composition shows it's because going to the gym has been working and I'm gaining muscle. They just want smaller numbers on the scale and smaller numbers on the BMI. @SleeveToBypass2023 I'm really sorry you've had all this stress. Just sending sympathies. -
If you have in person support groups you may also be able to find an exercise buddy. I met a lady the other night at mine and we exchanged numbers so we can walk together if I can handle the heat. She does 5 miles a day so I won’t be able to do the whole time witb her right away but hopefully she won’t mind backtracking a bit or I can just turn back alone until I can get caught up to her distance wise. I plan to see what I actually can do to start on my own so I don’t kill myself trying to keep up with her though but wheni had the sleeve I never did exercise or go to support meetings and this time I’m three weeks out and already ordered my walking shoes. The support groups really do work.
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Congratulations on having the surgery and your loss. I agree with the other comments above. Don't see this is a restrictive diet as that will possibly become unsustainable thinking and lead to bringing back bad habits and what might be a cheat day becomes cheat days/weeks/months. I believe it is about finding balance and enjoyment in what you are doing, enjoy the food you are eating but obviously in smaller portions and try to make the healthier choice between fried and grilled foods etc. I also plan my grocery shopping based on what I want to cook and eat for a week and don't buy off list, that way when at home I don't have anything 'bold' to eat and I am not going to go to the shop just for a bag of popcorn (boy do I miss popcorn). I am not one who enjoys exercise and tried gyms, yoga, running, zumba before over the years but I have found over the last few months that once I start a pilates class, aqua aerobics or go for a walk that I am more relaxed so I think finding an activity you like and trying to keep to some sort of routine will help as well, for me that is paying in advance for classes, so I can't opt out
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Thanks it’s in the centre above the belly button feels more like indigestion. Nurse asked to keep an eye if no additional symptoms and go to er if it worsens sne thought I may have eaten something that didn’t agree with me. I have nuggets and shrimps both air fried since few weeks but could be
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Measurements!
ShoppGirl replied to Clark Griswold's topic in General Weight Loss Surgery Discussions
Thanks for the reminder that I need to put it on my calendar to do mine next week for my one month post op and congratulations on your loss!! Keep it up. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Ooh that’s great to hear about the dented in incision being okay, thank you. The NP said she is not overly concerned but I still feel more confident hearing stuff about the actual surgical stuff from the surgeons. Wow. I’m 3 weeks too and I wouldn’t even dare attempt jeans yet. I still wear my binder if I’m going further than to do grocery pickup. Glad to hear your are okay though. Do you think it would help to get your restrictions in writing from your Dr before that big move? You really don’t want them making you feel pressured to the point you do something to hurt yourself. I think 16 days in 3 weeks is great. That’s over 5 pounds a week!! -
Great suggestion to call the surgeons office if you feel yourself wavering and ask if they can fit you in because you have a few more questions. I went to THREE additional appointments over the normal requirement until all my questions were answered. I was wavering between the bypass and SADI revision though and It was a really tough choice for me and because it’s so new there was little info online to answer the questions. Also as @Arabesque suggested they may be able to give you an anxiety med to relax you the morning of before you go to the hospital. I didn’t even think of that.
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August Surgery buddies
Greekmom4 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
@ShoppGirl my biggest incision is kind of dented in also. My surgeon said it will flatten out. It is also where they removed my stomach. Steristrips: I did not have them, or staples. My incisions all have stitches and a strange purple glue covering them. It is slowly wearing off. Food: We had a vegetarian potluck at work today and I did have a small teaspoon of ranch dip, one bite of a very spicy hummus, and a bite of a veggie meatball. I knew I could tolerate the food and did not want to punish myself by not having anything. Today I am 3 weeks and 2 days post-op and wore jeans for the first time. Not the brightest idea but I survived the day. LoL going to change as soon as I get home. I have lost 16 pounds since my surgery day. I am a slower loser and have had a couple of 3 day stalls. I like to weigh daily to see if a certain food or activity affects my weight loss. It also keeps me accountable. I know this may not be good for all people. I can’t wait for my 6 week checkup so I can be cleared to go to the gym. We have a large department move at work coming up in a couple of weeks and know that may pose some problems with my weight restrictions. Hope everyone is doing well and it seems like we are progressing along from all the posts. Keep up the good work. We’ve got this! -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
So I got another Steri strip off and my belly button looks funny now. My husband said he’s guessing it’s caused by some swelling I still have which is also why he thinks one of my incisions looks sort of dented in. I certainly hope so. I mean the scars I can deal with (although the belly button one is pretty thick unfortunately). I don’t plan to be wearing any bikinis anytime soon anyways but the weird belly button I don’t think I can get past. Went to my crochet/ knit group today and it was even easier than last week. I felt up to stopping by the fresh market after to just scope it out. I really thought I remembered it having more lower calorie/ low fat stuff. I mean they do have a much better variety or produce and seafood which is good and they have some convenience foods that are healthy-ish (like they have steamer bags of cut veggies that look delicious but they have butter or another sauce in them) things that look like they will be awesome for maintenance but maybe not quite yet. They do have like fresh prepared stuff that’s relatively healthy and would be a really good alternative to take out like salmon and veggie meals that are already prepared and Turkey meatballs as well as a Turkey meatloaf . The ingredients in the meatballs aren’t too bad (it prints on the sticker but she printed one for me to read ahead). It doesn’t have nutrition info though. I just really thought they had more fat free in like cheeses and all that. They do have lots of cheeses and dressings and all that just not a lot of low fat or fat free. Anyways, last week I just did the crochet group and came home and crashed because it zapped my energy. Today I did the store too and I’m not feeling exhausted.it really has gotten better day by day for me. Hopefully at this point I can just stay up and get back on track a little with my sleep schedule. That afternoon nap has been making me stay up later and later and then I want to sleep in. I am not sure if I mentioned but I ordered some Walking shoes. I am going to try to walk around the neighborhood and see if I can handle the heat as well as the activity. I think I’m going to start in the evenings since I haven’t been getting up early but hope to eventually switch it to mornings to get it done for the day. Pretty excited still for Monday. Not sure what I’m going to have with my snow crabs yet. I would normally have a potato or rice. Maybe some grilled squash with onions. Those are pretty soft. -
What does a typical day of eating and acitivity look like to you?
ms.sss replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
what i eat varies greatly day to day so i don't really have a "typical" menu of eating. food: but i do generally "eat all day" starting around 12-1pm and eat something or other every hour or so until about 7-8pm. what it is depends on where i am, what i'm doing, who's with me, what's in the fridge, how lazy i am, etc. ha! though there are days that i dont eat anything at all until 6 pm because i got distracted or just forgot. when i do eat, i generally eat about 2000-2400 cals (when i'm tracking). activity: i do some sort of dedicated exercise every day, for at LEAST 60 mins, but usually more: i go to hot yoga every day for 1 hour (a couple days a week i go for 2 hours); i do pilates 2 x 60 mins a week; run 5K 1-2x a week, rock climbing 2x a week (i go for an 90 mins or so but am only actively climbing for maybe 20 mins...rock climbing is EXHUASTING...it mostly resting, lol). plus i do other non-regular activity: walking, hiking, swimming, dancing, volleyball, tennis etc, etc.... -
My understanding is hydration is primary concern 1st week. Sip sip sip all clears no protein until 5 days out?
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Talked with surgeon Monday 8/26. Asked all kinds of questions about restriction and hunger. He assures me I won't be hungry and he uses a 40 bougie so not like some with 30-36. I just hoping I can get thru the 1st week post op.
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Hi every one I am new here I had my surgery on October 24,2023 my date of surgery weight was 322 and I am currently 198.6 which at times I can not believe how much I have lost but at other times when I am in a stall I feel like it goes so slow even though I am grateful the way my body looks or the way I see myself in the mirror places tricks in my head I also want to know how you guys stay consistent with working out and eating healthy all the time because now at almost a year out I am scared from all the weight gain stories and I am scared because now I eat a little more than before and I just want to go back and I am so scared. My nutritionist suggested this app and so far I love reading everybody story.
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I mean, at this point I give up trying to figure it out...
ShoppGirl replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
A friend of mine gets really sick after she eats if she forgets to take her digestive enzymes too. She never got any diagnosis I don’t think she just buys the enzymes online which I personally wouldn’t do but I’m in ALOT of other meds and don’t want them to interfere with other stuff. She also never said it’s about carbs specifically but she is like most of us pre surgery and usually eats pretty carb heavy meals. Those pills make ALL the difference for her. We shop and stop for lunch and if she forgets to take them she gets so sick but if she takes them she is pretty much fine. A little tired for a while but she pushes through to keep shopping 🤣 This is after her typical bacon cheeseburger and fries plus like fried pickle appetizer we sometimes would split so pretty carb heavy. Dr google says there are three enzymes that help with digestion of carbs that you can get In the vitamin or pill whatever you want to call it but it also says to definitely consult a Dr before taking them if you have a history of ulcers, liver or gallbladder issues. i keep adding to this as I find more stuff. Apparently they enzymes work hand in hand with probiotics to keep things working too so ask about them. And ask a brand for the probiotics because I have heard that some of them are worthless and a total waste of money because of the way they are processed. It seems like it had something to do with the temperature but I don’t remember for sure. -
What does a typical day of eating and acitivity look like to you?
Lilia_90 replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I love to see what people typically eat in a day. I am 8.5 months post op. I've trying to maintain but still losing (eating around 1300 calories a day). Working out 4/5 times a week. Pilates, weight training, walking/jogging and some plyos for cardio. A typical day would be: Pre-breakfast: an oat milk flat white (I can't have anything before my coffee). Breakfast (mind you, was never a breakfast eater before but now I need to eat in the late morning otherwise I feel famished): 1 protein toast with lite cheese, 3 turkey breast slices OR 1 egg and 1 egg white omlette OR light halloumi, with some light mayo/pesto, lettuce and jalapenos. Some days I can eat that in one sitting, some days I need an hour to finish this portion. Snack 1: Fruit, Novo protein chips and a zero iced tea (over the course of 2 hours) Lunch: A chicken salad with baby spinach/arugula, cucumbers, bell peppers, pomegranate seeds and feta cheese. No dressing. Snack 2: 5 sugar free chocolate almonds OR a square of 80% dark chocolate. Occasionally another oat flat white Snack 3: a handful of roasted almonds or cashews Dinner: I eat the exact same food pre WLS and what I make for the family sans the carbs most of the time. our dinners are usually elaborate. Protein and Veg so smash burgers (I wrap mine with lettuce but sneak one or two sweet potato fries), Big mac tacos (I use mission low carb mini tortillas), Marry me chicken, steaks, salmon poke bowls, Thai spicy basil chicken, ceviche, stuffed poussins, enchiladas (low carb), soy glazed chicken, etc... it's different every day. Dessert: Chocolate protein ball, or any other healthy dessert I've made (protein cheesecake, protein brownies) My portions are very small though, and it feels I'm eating all day. On weekends I surprisingly eat less, skip breakfast and go longer hours between my meals, but I do eat out and have a little fun with carbs (sushi, noodles, a little bread). -
The period pants remind me a bit of adult nappy pull-ups @ShoppGirl but I’m hoping they’ll be more comfortable and less bulky than pads. They say you bleed for about a week like a normal period after the hysterectomy but I guess with all things it could be longer or shorter or heavier or lighter than they say because what the hell is a ‘normal’ period. The surgeon actually says to bring your own pads for after they remove the plug of wadding they insert after they remove everything (my friend described the plug as the biggest tampon and it hurt like hell to remove it - yikes). Yes, the wounds will be lower: one just above each hip bone, one above the pelvic bone & one in my poor belly button (that will make three there - but worried about scar tissue with that more). Thanks for the Amazon ice pack tip just in case.
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August Surgery buddies
draikaina8503 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I did tell my husband that doing laundry today was too much bending. So he knows that if laundry is getting done again in the next few weeks, it's on him to load and unload. I can pour in the detergent and get it going, but I just can't bend over to move the clothes around. I've been using alcohol swabs to try to get the sticky stuff off, but some of it is absolutely being hardheaded and wanting to stick around. Oh well, it comes off a little bit at a time lol. The grabber thing is a great idea. I hadn't thought about that. For the allergy tests, they do keep medicine in the office to reverse reactions. So if you want to play it risky at home, just make sure that there is someone with you in case you go into anaphylaxis. In office, ambulances are only called when even an Epi Pen doesn't cut it. -
Best shoes for walking
ShoppGirl replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
I definitely will post on here my thoughts on the HOKA brand. My husband just had the greatest idea to use bowling shoe covers so I can wear them around for more than a second without getting the bottoms too dirty. Especially since I am 3 weeks post op today and my husband wears his shoes in the house all the time 😩 I have swept the floors a few times but I know from looking at my socks that’s definitely not enough. Ooh and a lady in my in person support group also suggested that brand. She is a year out from sleeve and walks 5 miles a day at least and she likes them. The ones that they recommend for walking on their site says “everyday running/ walking”. I know some people wear running shoes for walking and it’s fine but one article I read said that running specific shoes are designed to be lighter in weight so they have far less padding. It’s fine for short amounts of time they say but for long distances they are not the best choice. -
Need a substitute for garlic butter
BlondePatriotInCDA replied to ShoppGirl's topic in Food and Nutrition
Its not spicy, my husband doesn't tolerate spicy at all and has no problems with it! If you like lime you will probably like it. I tend to eat the same things over and over because I detest cooking, so I cook for a weeks worth of meals. This changes the flavor and helps get passed the "yay turkey chili again" blues. -
Every surgery is super scary and nobody is dumb enough to be without the jitters. We are handing ourselves over to others and we don't know who they are or what their track records may be. However in real life this surgery is one of the safest going. The surgeons and their staff are accountable to the government bodies who oversee them. Only you will know if you are ready to do this. More people than you know have bolted BUT they all said they wished they had toughed it out. It is worth it. Try and get through this week
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Anxiety is so normal, but don't let it get in the way of what will almost certainly be one of the best things you ever do for yourself. My suggestion over the next few days is to look at the thread of before and after photos to help remind yourself of why you're doing this. I had my surgery 6 months ago and a lot of my experience was similar to GreenTealael's, except I was given a sedative before being wheeled to the OR, and all I remember was being pushed toward the hallway. Next thing I knew, I was in my hospital room. The pain was very minimal and the nurses were so attentive. It turned out I had been in the OR for a lot longer than planned because of some scarring in my abdomen that caused a few minor complications, but I had no memory of that and it hasn't been a problem. I was in good hands the whole time. The first few weeks will be an adjustment, but after that, you'll start getting the hang of your new lifestyle. If you've canceled before only to be back 3 years later to do it, you know this is something you need. A year ago, I weighed over 250 lbs and could barely squeeze into a size 22. Today, I'm the lowest weight I've been in 30 years and I was actually able to put on a pair of my 12-year-old daughter's size medium pants (stretchy ones, but still...). It's an amazing feeling.
