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Showing results for 'Yogurt'.
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Depends on what I'm eating, honestly. 2~4 ounces usually. But if it's greek yogurt, I can eat a solid 5 and be hungry in an hour.
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So just like our foot size varies from others, our stomach sizes vary. My husbands stomach is bigger than mine. When they take out 85% of a big stomach, what's left is bigger than 85% of a small stomach, right? Sleeved on the same day as me, he can reliably hold 4 oz of solid Protein at a time, I can reliably hold 2 oz of solid protein at a time. We are only 5 weeks out, but it's very predictable. I suggest for those of who who wonder about their stomach capacity, don't worry about yogurt, Soup, liquid, saltines, bread, etc. Test it by eating dense protein and you will know for sure.
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Oh, it's soft and creamy (I added broth and greek yogurt, pureed onions, eggs, zucchini....) it's been fine the first two weeks. I guess today was an 'off' day for me.
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I did broth, yogurt, sf pudding, sf Popsicles, muscle milk, vitamin water, sf jello
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I bought organic produce today and added some new things to my protein shake. I put the following in the blender 1 scoop of Market Pantry's chocolate whey protein shake 3 heaping tablespoons of fatfree vanilla yogurt 1/3 of a raw beet sliced 1/2 of a raw cucumber sliced 2 large strawberries 1 handful of blueberries ice It is very good. I deem it a success!
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Breakfast: Cheerios Lunch: fudge graham bar (it sounds junky, but, actually it was one of those health type food bars-170 calories Lite yogurt-keylime pie fruit cup 32oz bottle of water Dinner: Salad with ceasar dressing (I didn't realize until tonight how many calories in it, 170 for 2 tbsp. ) I probably was using at least 3 or 4 no wonder I wasn't losing weight lol beef with noodles (tv dinner) 32 oz water snack: chocolate peanut butter bar-120 calories and tastes icky lol Megan (sp), I am so jealous, peas, onion rings, mac and cheese? I haven't been able to eat those things since my surgery. You go girl!!!
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I had a hard time with this too. What helped was getting it to a texture I could manage like @summerseeker mentioned. I added taco meat made with turkey (very finely minced while cooking) to refried beans with some cheese. If it was too thick or dry, I added a little sour cream. The other winner was pot roast and veggies. I ran it through the food processor with the carrots, onions, celery and broth. The meat was fine enough to add texture but not so fine as to be paste. I made sure there was more meat per serving than veggies, but the veggies and broth helped keep it soft enough to be easy on my tummy. Since each of these made me a few days of meals, I was out of the purée stage before I knew it. I had yogurts and cottage cheese as snacks. Some people like hummus. I just couldn’t eat hummus by the spoonful. I need pretzels or something lol Hang in there! 😊🤞
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Try kefir, it's a fermented milk drink. You should be able to find it at a health foods store, and possibly your grocery store, as well. I grew up on it, but I understand it's a bit of an acquired taste, so I'd start with a flavored one. I'm having a peach one right now, it's like yogurt with a tangy kick. If you like the fruit-flavored ones, you can progress to unflavored kefir, which has fewer carbs. It's a drink that's rich in bacterial cultures, too, so it's good for your gut flora.
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hi evryone..i was banded the 23rd and still having gas pain ...i have to be on liquid diet until march 9th and that seems pretty hard...hate the taste of all that artificial sweetener...i have not had a problem with drinking or yogurts but just getting sick of it ..i move to stage 3 and even though i cant wait to taste real food i am following the rules. it is important for the healing process...doesnt mean that i couldnt eat food...but i wont worked too hard for this whole procedure...i think we just have to get through until our fills then it will be easier
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February '09 bandsters?
JENNIFER7375 replied to JayinMA's topic in PRE-Operation Weight Loss Surgery Q&A
I had my surgery on the 24th and i'm feeling pretty good. The only incision that hurt was the port site but even that one is tolerable now. I'm supposed to stay on liquids for 2 weeks post op. I noticed some of you guys were allowed mashed potatoes or yogurt on your post op diets. How have you tolerated that. I'm starving and don't wanna screw up and go nuts eating crap cuz I'm so hungry . I'm so sick of liquids a yogurt would seem like a steak right now! -
This is the one I've used, and found when trying to find something without rice or noodles. I added some creole seasoning to the chicken when I was pan searing it in some EVOO before adding it to the casserole dish. I'm a big fan of changing flavor profiles, and change this recipe by using different spices on the chicken breasts. Seasonings/spices I've used have been lemon pepper, creole and cajun seasoning, garlic pepper, and even some of the italian seasonings (thyme, basil, oregano). . . http://www.freequickrecipes.com/recipes/cream-cheese-broccoli-chicken.php I sub nonfat, plain Greek yogurt for the mayo, and only use 4 chicken breast halves, and use broccoli florets instead of spears because I hated chewing the "stems".
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06/07/06 Breakfast - shake, Oatmeal lunch - Lean Cusine chicken & Green Beans Snack - Yogurt dinner - Chicken (PBed it) 2nd Dinner - Mashed Potatoes Snack - All Bran, Milk, Strawberries ~1,000 calories
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Sunday - Breakfast - Atkins Shake Lunch - Oatmeal Applesauce Cottage Cheese Dinner - Chicken Enchilada Caserole Green Beans Snack - SF Popsicle Yogurt Pudding I got the Chicken Enchilada Caserole recipe from my mom. First time I made it. It makes 8 servings 330 calories...I could only eat 1/2 a serving. Let me know if you want the recipe.
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Ok, so I'm catching up on my journaling. Come on everyone!!! And yes, this REALLY is how much I eat. I barely let a bite get in that I don't count. ALTHOUGH, there's probably some skim milk in my coffee that I don't count for. No sugar in the coffee though. Anyway, see below for me "Weekend from Hell Due to Booze" and then the past two days of "Retribution" !!! Friday -- 4/21 protein bar -- 230 2 protein bars -- 380 Half a Quesidilla -- 400 3 Margeritas -- 510 4 vodka sodas -- 280 soco lime shots --150 __________________ 1950 Cals - 1800 RMR - 160 cals walking and dancing = -10 Saturday half chicken parm -- 200 carnation instand bfest -- 220 Edamame - 50 cals 3 mojitos (160 each) -- 480 2 chu-cumbers (150 each) -- 320 sake --30 3 vodka sodas (70 each) -- 210 2 soco lime shots (70 each) -- 150 __________ 1660 cals - RMR - dancing -- holy cow batman!! look at all that booze!!! :faint: Sunday half a milky way -- 130 3 bloody marys (120 each) -- 360 one bottle wine -- 150 2 chicken fingers + 3 french fries - 300 2 vodka sodas -- 210 1 soco lime -- 75 Armurulla -- 275 half mac and cheese -- 220 half chili -- 170 _______________ 1865 - RMR - walking to and from yankee stadium Monday half bowl of cereal -- 100 box of mac & cheese -- 500 2 chocolate bars -- 500 crackers with lowfat cheese -- 90 tuna fish sandwich -- 220 pint frozen yogurt -- 600 ________________ 2010 cals - RMR ARGH!HH!!! H!H!H! Totally hungover from a weekend of nonstop drinking! Mac & Cheese???? chocolate bars??? What was I thinking!!??! :angry Tuesday 4/25 Grilled chicken 150 Protein bar 280 Chili 190 Cracker with cheese -- 60 Milky way 130 Popsicle -- 60 _____________________ 870 total cals :clap2: Wednesday 4/26 cup of milk -- 90 cals 1 cup of grilled chicken + broccoli + light dressing = 150 protein bar-- 240 big leafy salad with cucumbers, 1/2c grilled chicken + light dressing = 150 ______________________ 630 total cals as of 9pm but I'm sure I'll snack when I get home. :clap2:
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Tuesday Breakfast - (SOS) Atkins Shake, Oatmeal, Benefiber Lunch - Tuna Salad Dinner - Tilapia, Broccoli, Squash, & Carrots, 1/2 cup potatoe (plain) Snack - Yogurt Calories - 1,040
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Tuesday - My Happy Birthday B - Atkins Shake S - Oatmeal L - Cup Broccoli Cheese Soup from Quizno's D - 1/2 Serving MeatLoaf, Spinach, Mashed Potatoes from Boston Market Wednesday B - Atkins Shake S - Oatmeal L - NF Yogurt, Unsweet Applesauce D - TBD
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Wow, this is a great idea!!! I was so hard on myself when I wasn't losing weight. Looking at the posts here, I wasn't really as bad as I thought. My food was healthier probably even, but, my portions were probably too large. I admit, now that I am doing Nutrisystem with the band, I don't have to count calories as much (they do it for me) Do most of you have to eat at the same time? I do, or I get off track. I wake up around 8:30am I have to take thyroid medicine, so, I can't eat for 2 hours. I have my Calcium bar (90 calories) around 10:30am 11:30 today, I had my Cranberry granola bar-120 calories 2:30p I had lunch chicken salad and melba toast-approx 170 calories 4:30p Lite yogurt-110 calories-no fat 6:30p I have a salad with just lettuce and parmesan cheese and low fat dressing-approx 170 calories? I don't know the calorie content of lettuce. It was a small tupperware type bowl. 8:30p I had vegetarian lasagne (210 calories) 10:30p I have soy sour cream and onion chips (110 calories) If I counted right, 980 calories. I eat basically every two hours. I feel like I am constantly eating, but, since I started this, it jumpstarted my weightloss again. I have lost 15 pounds in less than a month. Before this, I had plateaued for about 8 months. I haven't even started back excercising yet. I had been really lazy in that dept. I know with the lapband, you are suppose to only have 3 meals, but, I found I was hungrier and would eat more when I did eat.
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Semi Solid Suggestions
danaymacklin replied to danaymacklin's topic in POST-Operation Weight Loss Surgery Q&A
Oh wow mine is totally different but I like yours much better!!! I had 2 weeks of liquid diet...1 before and 1 after and then purée with no meat:( Sent from my iPhone using the BariatricPal App yup...I am loving mine. we did have two weeks of liquid pre-op, but the ability to slowly incorporate food post op has been great. I haven't ventured to chicken yet, but scrambled eggs have sit well. During my one week follow up they mentioned trying chicken thighs highly moistened and shredded/pureed. So that will be my next meat. I am melting inches, but they note it will be 5 to 10 lbs of weight loss per month. Sent from my SAMSUNG-SM-G890A using the BariatricPal App I tried eggs my first morning for soft foods and they didn't sit to well but will try again with a different version. Good for you though! Thanks the above helps me too. Tried Lamb Burgers with Mint Yogurt sauce yesterday and they were tasty and sat well on stomach...whew! How much did you weigh going in? Sent from my iPhone using the BariatricPal App -
I got sleeved May 15,2014
InfiniteButterfly replied to dragonfly#'s topic in Gastric Sleeve Surgery Forums
Another May 15 here...I graduated to puree foods, but the only thing my tummy tolerates are eggs :/ Which isn't terrible, because I like eggs (thankfully) And it doesn't mind a sprinkle of cheese with the eggs, so that's good. @@jmomma5 I hear you about the meat. I tried pureed chicken my second night, and two bites later, that was it. I think I'll hold off on meats for a bit. I still have a shake for breakfast, because there's no way I can get enough protein on the small amounts of puree my body tolerates. I can't eat yogurt (I hope that changes, but for now, yogurt of all types is intolerable), milk or meat...although cheese is okay, so I'm going to look into some of the really soft cheese that I've seen others mention (Laughing Cow? I think that was it) and cottage cheese. It's odd that I tolerate some dairy and others not at all. I'm planning on pickup up some refried beans and trying them. And possibly some guacamole to mix with my mashed eggs (I saw someone suggest it as a good mixer for egg salad as opposed to mayo. I like my olive oil mayo, but I think the stronger flavor from guac would be even better.) -
Hey al May 14th and15th sleevers, How is every one doing? I lost 16 lbs in my first two weeks and haven't budged in the last week. Started on puréed" foods and have had a few issues with keeping it down. Mostly because I think oh I'm almost full, just one more bite...well that bite always puts me over the edge. Guess the tool that I asked for is working. I need to get the signal understood in my head down pat so that I don't do this anymore. So far so good yesterday and today. Is everyone getting their Protein in? I finally got my isopure no carb liquid drinks in and between those or my greek yogurt and real good I am managing pretty good. Plus I am drinking 60-70 oz of Water every day. Looking forward to hearing from everyone!
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I got sleeved May 15,2014
InfiniteButterfly replied to dragonfly#'s topic in Gastric Sleeve Surgery Forums
I was sleeved 5/15 also, and today is the first day I showed loss since the hospital. I've been struggling with my Fluid intake, because I just don't feel like drinking (yes, I drink anyway, but it's not always easy). I'm alternating Water and juice currently (I have little Jello shot glasses that we use to feed our geckos. They're 30 ml like I was given in the hospital, and I have a counter beside me for whenever I finish one) I just started my Protein liquids today, and managed a whole four baby spoons full of yogurt mixed with Protein powder =P You'll start your protein shakes/protein liquids when the doctor gives you the go-ahead. Mine was at 5 days. Others were on protein liquids before leaving the hospital (and there are clear protein liquids that you can get now...I think someone mentioned Isopure?) Those may give you a fuller feeling than Clear Liquids...although honestly, I never felt hungry on the clear liquids. I was too busy feeling gassy to feel much else =P Best of luck on your journey -
So today I dropped the shakes all together to recover from a bad night of feeling gross. I didn't eat til later like 130/2 and i ate 2 yogurts and 8oz of soup like wow. I slowed down after cause I was worried. Could I just be feeling better not doing my shakes? Maybe from not eating til late. I don't wanna stretch it or rupture. I stopped when I felt full. Ugh I'm so nervous
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Addiction - the real reason behind obesity?
abckids replied to abckids's topic in LAP-BAND Surgery Forums
Wow... I don't think many people fully understand the addiction that food is. I mentioned it to my doctor the other day and he just looked like I was giving him an excuse when I really was screaming for help. I know it - he may know it, but didn't say anything. I joined OA but there isn't a local chapter or group so I have to go to meetings online, which is ok but I think i would be happier in a face to face type thing. So i will make my own as soon as I get more info and commit to it more. I am one week abstinent (from sugar .. ie.. chocolate dove candy, ice cream, pies and cakes and anything else soft and sweet with REAL sugar in it - I still eat yogurt w/ sugar substitute and sugar free popsicles... but I am working to get rid of those too cuz I found I want more sugar even with those non sugar foods). It is hard as hell so far. I had a lick of chocolate pie pudding yesterday - so I guess technically I am starting over again. SIGH... so frickin hard. I know my addiction really took it's turn when I was pregnant with my first child. That is when I let it take over. I dropped smoking and drinking and picked up eating. I know it is still bad because I want to gorge myself with food - and then purge so i can say I got to eat it. I actually thought of a way to do it without ruining my teeth. That tells me I have real issues. I told a good friend about this thought and he told me to just try to work through it because those are not normal people's thoughts. He is very supportive and a good friend. He works with my hubby and is a friend to us both. I even thought about having the fluid removed while I go on vacation in a month so I can gorge on food. then I think.. WTF are you thinking?????? SO now I am looking for another avenue for positive reinforcement. So I joined Curves. Hopefully I can turn my food addiction into a positive addiction of exercising at Curves. But I don't know if just transferring addictions is a good thing either. Who knows. Anyways, thanks for listening (per se) and prayers to you all. Ciao! Amy OH.. I have started losing weight again since joining curves... so that is one good thing so far. -
Tired....of EVERYTHING....
Banded Bandit replied to Banded Bandit's topic in LAP-BAND Surgery Forums
Well the thing is that ever since I had all of the Fluid taken out, YES I could eat more (in quantity and in choice). By no means am I blaming ALL of my weight gain on not being able to eat the right things, because some of it is me eating the wrong things. However, lately, I will get "stuck" on the first bite of something. There is really no rhyme or reason to what I can and can't eat. I don't even TRY any type of plain meat (no sauces or anything to make it really slippery) or bread or anything like that. I was on vacation last week and we went to a mexican restaurant to Celebrate someone's birthday. I had one bite of my fiance's burrito -- which was smothered in cheese) and I was stuck the rest of the day, actually vomiting 8 times before it finally became "unstuck." It was miserable. I have never had that bad of a problem -- and I literally had one SMALL bite. I am now to the point where I have problems eating every day -- sometimes more than once a day. After getting back from vacation I was mostly eating Soups and "mushies" because I thought maybe my band had been irritated. I could feel it going down but it didn't get stuck -- it just felt like it was moving slowly. So I slowly worked my way into eating "normal" foods and NO....wasn't happening. The thing is that it's on and off. I can eat popcorn one day and the next, I can't even eat yogurt. I made some chicken salad with the canned chicken and some low fat mayo -- had problems. I tried to eat some fruit --had problems. But I could eat popcorn and of course any type of sweets. I could always eat salads and soups in restaurants but salads have been giving me problems....and any kind of Soup with anything in it besides liquid. Believe me, I have been through this long enough to know how to chew, know how to swallow even....I know what I should and shouldn't be able to eat. It doesn't make sense! And, I have no fill.....that is what makes it ridiculous to me! Thanks for your all's input.... -
hey does anyone have any problems with dairy post op? i was banded a week ago and my nutritionist said we could have drinkable yogurt on day 4 and milk on day 6 and protein shakes. I cant figure it out, but something is causing me to have diarrhaea. Has anyone else had this problem? Also the yogurt is the activta kind (well I have tried both) any comments?? anyone?
