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Found 17,501 results

  1. travelgirl

    Sticky residue?

    Rubbing alcohol on a cotton ball or pad, and rub, rub, rub. Don't rub too hard, though, I had some very tender skin around my incisions after surgery.... Or you can be patient, and it will wear off on it's own...
  2. MEJONES

    steri-strip glue

    I will try the pencil eraser, thanks for the tip. I have tried alcohol, soap, shampoo, body scrub, body wash and my fingernails with no luck. To the other reply, I guess my question was too vague. I took my strips off but I was referring to the glue residue that was left behind. Sorry about that, I guess I thought everyone should know what I was thinking.lol:cursing:
  3. superluli

    Do any of you eat like this?

    I share the same experience. I am in Egypt, and my Doctor's main recommendations were to watch out for Sweets, chips, Nuts, Alcohol and high sugar/fat drinks. Only use them as rewards once in 1-2 weeks IF you're losing weight. He said other than as you get tighter you'll eat less and you'll lose weight. If i were able to do the low carb diet or Atkins, then I wouldn't have needed to get banded in the first place! I have observed thin people and how they eat for a while now. I live with one, my sister. She eats everything - it's all about portion control. She has no cravings like I do. Whatever she wants, she eats. But all with the right quantities. And that's exactly what the Doctor told me - i've tried dieting for years, i am sick of it. I want to eat everything - the good, the bad, the horrible - but be happy with just a little bit of it.
  4. jultrim18

    I don't think I'm ready ):

    I would definitely not get the surgery now if you are feeling this way. To be honest, I had no idea how restricting the surgery would be. I thought I was going to have no cravings or hunger. Therefore, I was so excited and ready. I am 25 years old. I got the surgery on 08/17/2018. Let me just tell you, I am still dealing with food depression. I have no way to comfort myself now. I used to do it with food and alcohol after a long week of work. Now I cannot do that. Therefore, this tells myself I was not mentally prepared for the surgery. It’s too late now. I am stuck with the exhaustion and depression and boring life. I am stuck with this fear of food and fear or of gaining weight back. Still have an unhealthy relationship with food, but now it’s not eating. Ugh just terrible. I was a binge eater, though. Good luck. It is your choice. I am happy I got it because I am losing weight and feeling more confident. I hated being super fat. I felt disgusting after the fact I ate. So yes I am happy I did this, but it sucks at the same time. I think surgery is harder than actually dieting because you have no choice on how much to eat and you can’t have your cheat day because it all just hurts the little sleeve. I am just ranting now Bc I’m tired. Best of luck!!!
  5. Bimbabe

    It's been a while

    It has been over a year since I blogged? wow, I cannot believe it. I am holding up okay, right at 165-168. I do need to loose more, but I have not really been working at it. I have had another issue, come up and I just want to talk about it a litte. I have been drinking wayyy too much. I used to be someone who could have 1/2 glass of wine and throw it away because I just didn't want anymore. I guess I have a cross additction. I have been searching the internet about the topic and apparently it is more prevelant than I thought. I thought I was the only one. I am relieved that I am not. It started in 2009, I think. I would buy some 2.5 buck chuck from Trader Joes. It went down so easy and tasted so good, I just kept buying it, by the caseload! I knew something was not right, but I could not stop and it continued. I really noticed that I had been drinking at least one bottle of wine in December of 2009. I could not remember a day when I did not have anything to drink, crazy, right? I could go one or two days without drinking. But not a week and not a month. I would say to myself (just like the diets) "okay as of the first of the month, I am not going to drink or I am not going to drink until my next vacation. Well, that would never happen. I would keep drinking and drinking. I have now become an alcoholic, which is a bad thing, but the great thing is I was able to go to a meeting yesterday and with the help of AA, I hope to have a sober life. I am taking it one day at a time. I am sharing this because if you are having the same issues, weather it be alcohol, drugs, gambling, sex, etc. I want you to know that you are not alone and can contact me at anytime, for support. I thought I had my food addiction kicked, but it just manifested itself in another addiction.
  6. terry1118

    Protein bars

    I would define a 'healthy' bar as one that has less than 10g sugar, low sugar alcohol (sugar alcohol can cause dumping also according to my nut, and it definitely gives you gas), low fat (less than 3g), high protein, and low sodium. It's hard to find all that in one bar, something must be sacrificed. For me, I'll choose a low sugar, high Protein Bar even if the fat content is more than I'd like. :-)
  7. FluffyChix

    Desperate- need Thanksgiving Dessert

    Ok, so I would go to a low carb master blogger for this! Carolyn of All Day I Dream About Food; Mellissa at I Breathe I'm Hungry; and Maria at Mind Body Health are 3 awesome cooks! Most of them use "more natural" sources of SF items, especially Maria Emmerich. But erythritol is a naturally occurring sugar alcohol that most people do not have sensitivity. They also use things like Lo Han and stevia. You should check them out. More importantly, their dessert recipes actually work!
  8. Arabesque

    Drinking Alcohol after surgery

    Well said @The Greater Fool. One of the reasons, we’re encouraged to avoid alcohol (besides the high calories of course) is to avoid the risk of swapping your food addiction to another addiction like alcohol. I watched my friend’s drinking increase very noticeably after her surgery. She did eventually realise but we were concerned for her. Not saying that’s you but it is something to be conscious of. Honestly, I had my first drink at 2 months for my cousin’s 40th. I nursed that gin & tonic for hours. I wasn’t really enjoying it as I did before surgery., plus my taste buds had changed & I was conscious of the gas in the tonic upsetting me. I only have a glass of alcohol about once a month now & I still take ages to drink it. My friends like a glass or several but my not drinking or drinking very little doesn’t affect how we socialise or celebrate together at all. Remember if you’re drinking you’re not eating & eating is way more important & even more so especially at a month post surgery. Alcohol is empty calories & you should be concentrating on nutritionally dense calories while you are losing. Because of your low calorie intake, any alcohol you do consume will have a greater impact on you. But, ultimately it is your choice.
  9. I am 7 weeks out, and I just went to a group therapy session for post op patients, with my number one problem being the social divide I now feel from friends and family. EVERYTHING revolves around food, or alcohol for me. Just think that it will eventually get better, and you made this decision for YOU to be healthy and happy, and nothing can get in the way of that. Stay strong and happy because the same reasons you had this surgery in the first place are still there, you just need to look back and find the strength to bring them back to light. I am going to a festival this weekend, with LOTS of alcohol and food, but fuck it.. because I know I will still have fun. I realized I was part of the problem dividing myself from others- changing your way of thinking may help - and it never hurts to explain how your feeling to the fam. If they love you they will understand.. Good luck!
  10. kiz

    Help bypass or lapband

    John, I have to respectively disagree. As a junk food grazer myself (I never ate big meals. My path to obesity was littered with chocolate wrappers and cookie crumbs..lol), the lap band has been a life saver for me. I grazed on sweets and such because I felt hungry all the time, and rather than picking nutritious healthy foods to snack on, I picked junk. I don't know why I got into that cycle, but it was taking over my life. With the band, once I starting getting good restriction, I had no problem sticking to the 1/2 cup meal plan my doctor prescribed. Heck, I was probably eating no more than 1 1/2 cups per meal in the first place. However, now, I don't have those junk food cravings. With the help of my band, I'm not hungry between meals, which gives me the willpower and motivation to nix the junk. I'm a true believer that there's something in those foods that brings on cravings. I don't know if it's the white carbs, starches, and/or fat, but whatever it is, once my between meals' hunger faded and I stopped eating those foods, my cravings faded too. I'm certainly not staring temptation in the face. I keep my trigger foods out of the house. I still have an occasional treat with a one of those foods, but only under controlled circumstances. I'm not made of stone, but I'm sure I'm not the only grazer that found a "cure" with the band. I do believe you have to do an introspection before you get the band. I was confident that if the band gave me the kind of hunger control that I expected, that I could and would do my part. I sort of feel like a quasi alcoholic in recovery, except that I must face food daily, and keep mindful of the foods that led me to being overweight.
  11. kellym1220

    What was your tipping point?

    My post surgery may be different from yours since I had the sleeve...but there's an excellent thread called Food Before and After Photos...which has been VERY active, over 6,400 posts. I would start at the beginning (you can just skim it) to see their progress and how they started out. It gave me a LOT of great ideas on what I can eat, also what to eat if I'm flying or in an airport or on vacation or out to dinner...lol! As an example, I'm 10 months out, and this weekend I went to Happy Hour and had two limoncello martinis, a half dozen oysters and two lamb shops...all for about $24. It was the perfect amount of food...and very high in protein. I like to go out to eat too, and I'm in hospitality, so there are many work related "dining out" opportunities. I stick to one to two drinks (I know alcohol is forbidden, but I went rogue on that at about 4 months out!) and high protein. If I go to sushi, I get a sashimi appetizer...at my favorite restaurant, it's probably 3-4 ozs (9 pieces of three different fish) and it's perfect (although I have been known to sneak a piece of my son's eel roll. too!) Mexican, I get shrimp fajitas, no rice and have been know to bring my own low carb tortillas! I haven't really done Italian...but if I did, it would be shrimp scampi or chicken or veal picatta...no pasta! I always study the menu before I go anywhere (the same recommendation every diet I have ever been on has made) and choose what I will be eating before I go. This helps me to not make bad choices, most of the time. I just decided that I was going to LIVE with my tiny belly...and living to me includes dining out!
  12. CharmingTortoise

    Dating and letting them know you had surgery

    I guess I think of the surgery as a huge change in my life. Something that I'm sharing with family and close friends. I can't imagine not telling someone that I'm dating. When to tell them, I'm not really sure. I do wonder though if the guys she was dating were really shallow and were worried that she was going to gain weight or if it would just be too much baggage to deal with? There's a whole game show called baggage about the junk we we carry from our past. We've all got it, when you bring it up is always a huge question. When do you tell them that you have a mental illness? When do you tell them that you've got an alcoholic mother? When do you tell them that you've been divorced or have children? I think it's really all a matter of your own preferences. Tell your friend to keep trying. A respectful and worthy man who will appreciate her is out there!
  13. JAKE H

    Medical marijuana card

    Heres my thing, there is a lot of research done these days, and its proven that taking in medical marijuana by ingesting it, is way healthier then alcohol and doesnt have addictive traits like alcohol. These are facts. Not opinions. I dont encourage anyone to do anything. ONLY MY EXPERIENCE. They day i came home i had my infused coconut oil and i still do to this day. And i think ive been pretty successful. Anyone that takes a prescription drug has no right to tell anyone else that this prescription is different. The days of close minded "marijuana is the devil" are over. Please i encourage you to do your research before you bash something that youve been told your whole life is the devil so thats what you believe. I hope everyone finds what THEY NEED to be successful on this journey. We are all different and may take different roads but i hope we all make healthy new lives and continue to grow. ❤️ i hope everyone has a great day!
  14. AJ Tylo

    Medical marijuana card

    Oh I agree a puff on Friday is ok - Or a glass of wine wont kill any of us - But every single person on this site has a addiction issue - None of us could control our weight and food intake! That is a fact, so my view we have to be even more careful during this journey that we are not transferring out addiction to food to say pot or alcohol. We all did this to get healthy and see no health benefits from Pot or Vodka, One thing i know for sure I will die way younger then i should have due to beating he hell out of myself and playing way to hard with Vodka, lifestyle and smoking! Nobody can dispute that fact, I just hope all the work we all are doing to get healthy can offset the damage we have done already
  15. I guess that's the hard part on these alcohol threads we are all at different stages! When I speak I speak as someone 6+ months out! I should always include that when I'm talking about having a drink...
  16. I did have decaffeinated tea on day 2 and since then a small one each morning, apparently it settles my stomach. I know you didn't mention tea but I am English - Enough said As for wine, I will try a very small glass on Christmas day and not before. Although I will be happy not drinking alcohol again, I am soooooooo glad I can still have decaff tea.
  17. 30 days post op I added coffee back! Have not had wine yet, I am 6 weeks out, but I am dying for some alcohol!
  18. I'd be very interested in learning more about how "you fell off the wagon". What did you start eating, how much, how often, was alcohol involved? There are a lot of people on this forum who are concerned about long term maintenance. We all take notice to someone who fails after 7 years of success (there but by the Grace of God go I).
  19. TheProfessor

    My WFL is working! WINE BE GONE.

    HUGE TRIUMPHANT update! Since giving up my 4000-5000 calorie per week red wine passion last week (yes, just last week!) I am down another 2 pounds bringing me to an all-time record low of 207 pounds. (Start weight: 259 pounds). A mere 5 days ago, I stopped my over-consumption (and consumption completely) cold. My 500-calorie per night wine-guzzling habit ended on July 17th. I have been alcohol free since then, and, consequently, I am down 6 pounds. This cannot be a coincidence, especially after the scale had not moved in weeks and weeks. I feel terrific. I am triumphant. I feel like I've won the lottery. To think - the ONE hundreds are just 8 little pounds away. I cannot believe how easy this 'sacrifice' has been, and how quickly I have seen results. Should have given up the grape months ago...!
  20. NewLife'sGr8

    I Have No Motivation That Pushes Me

    I'm certainly benefitting from all the suggestions & timely reminders of what I already knew but haven't been applying. For me, lack of motivation is due to LIFE- thumping me down- hard, over & over. Hard life-stuff, like yesterday, just as I opened my car door upon arrival at work, a huge black truck flying by fast & close, drove way inside the parking line & smashed / folded/ shoved up the driver door into the front end, & nearly took off my leg. I'd just started to maneuver my leg out of the car. Thankfully, I wasnt hurt. I'm trying to keep my focus on that! Not easy. He must've been texting or cell-talking to go that far over the parking line to hit my door- which wouldn't open nor close after that. This, just a couple/few wks after someone at work put rubbing alcohol in my Water bottle while I was on break at work- which made me vomit blood for several days, then sporadically, now occasionally. Still trying to manage the inflammation from that. Life's a real BITCH sometimes! It's like I've been in a black-hole, a never-ending looong cycle of BS-pummeling- keeps putting me down- on the couch. I get my energy back- then BAM! Something else. Big stuff. I really need to go do a hyawaska negative energy-cleansing to finally disperse this black cloud that's been following me around for way too long. Next band appt, I get to consult with my actual surgeon for the 1st time since my survey 5yrs ago. (they use PA's for fills, unfills etc after surgery), I'll get some tests to see what the damage was/is. Hopefully the doc can help me fix this. I'm going to ask her about hyawaska. It's common for most people to purge repeatedly following consumption Sometimes, ok frequently, it's all I can do to get my chit together and go to work- an extremely toxic work environment filled with unbelievably toxic people. Getting up to do the "happy-happy-joy-joy" dance to tunes is the last thing i feel like doing right now. BUT I know once I do, I'll feel 'lighter', my spirits & mental energy will lift UP! Way up. Sometimes what I know, is hard to apply. Real hard. I'm working on it. Thanks to everyone for posting so many fabulous ideas & methodologies that are truly helping me pick myself up again. <3 I'm following this thread closely
  21. Hi everyone, my surgery date is coming up May 2,2019!! I'm so excited to start losing weight and being more energetic!! I want to loose about 115 pounds!! Even though I want and need the Gastric sleeve surgery did anyone experience regrets or miss eating their favorite foods or drinking alcohol?? Thanks!!
  22. legallyKristin

    HELP!! Sabotaging Myself With Booze!!!

    Yeh. I think all docs tell you that. But my dietician told me that it was fine to drink non-carbonated drinks (i.e. sugar free margaritas/daquiris (see www.bariatriceating.com for GREAT mixers) and my personal favorite is WINE. Also, if I can spare the calories I'll go for a Cape Cod (cranberry juice and vodka). The bubbly drink thing is supposed to be for the rest of your life (or at least your banded life) because "supposedly" the carbonation can expand the pouch and the extra gas causes discomfort. About 2 months out I had a sip of champagne and it didn't bother me, but I just don't want to risk it. Generally docs say no alcohol for a year or so because they don't want you to have the empty calories. Kristin P.S. LMAO at your screen name! I love it!!
  23. I'm sorry that you are struggling with this tough issue on top of dealing with all the other "band rules". My doctor makes his patients sign a "contract" that says we won't drink for atleast a year. He said that alcohol is liquid calories but more importantly causes stress to the body which releases cortisol and cortisol causes the body to store fat, particularly in the belly. I hope this helps.
  24. Well, I hate to admit it, but I am worried about this same thing. I often socially drink and usually have a couple of beers or drinks to 'wind down' at the end of the day. It DOES add up. I wonder if I start looking at this as calories rather than a nice relaxation thingie would that make a difference. Truthfully, I can't see myself giving up my nightcap, but I know with alcohol, like food, I will have to make adjustments to my life and figure out what is working and what is not. Cashley-that is too funny...let me go through my cabinet and see what 'alcohol substitues' I can fine....(kidding yall)
  25. MishiB

    Introducing Bread and Pastas???

    my doc basically said... I am a carb addict... stay off the carbs (bread; rice; pasta) while I am in the weight loss phase. Once I have achieved my desired weight loss, then I can add those back in, in limited quantities. You wouldn't give alcohol to a recovering alcoholic, why tempt our bodies with those triggers? That doesn't mean I can't have veggies and fruit, though... so keeping a good low GI balanced "diet" is, IMO, a good thing. food for thought...

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