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What am I doing wrong?
SuziDavis replied to heatherdbby's topic in POST-Operation Weight Loss Surgery Q&A
I had a stall that lasted 2 months, I finally went with the one thing I avoided, carb loaded for 2 days then back to my strict diet. I also added a little more weight training. It did the trick. I broke the stall and got back on track. -
Gotta get my head right
pintsizedmallrat replied to jessridge's topic in Gastric Sleeve Surgery Forums
It sounds like you might need some physical activity both for your mental and physical well-being. I have a desk job as well and boredom can be the enemy of weight loss. Do you think you could carve out 30 minutes a day to take a walk or something along those lines? My recommendation for snacks is if you must have something, maybe something that's mostly water like cucumbers, strawberries, or melon? They're basically all fiber so they will stick with you. -
Congrats on your 1 year anniversary! I am sorry though that it took for wls to be taken seriously. That really sucks! And for shame to doctors who judge someone's symptoms by their weight. All the best to you!
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Hi! Im new to this site and in much needed support from others going through the same thing! My VSG surgery is scheduled for June 27th and they have had me on a diet of protein shakes twice a day with a light meal at lunch for over a month to lose weight before the pre-op diet. It has been rough! Im starting to question if this is a good idea, especially as I still have to take care of my family (cook meals, shop, meal plan). How is everyone else dealing with the difference in what they are doing versus their family? I can’t wait for the surgery to get to the next part.
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November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
And just another general catch-up post from me. 17 months post op, I have lost another 2lbs this month after a loooong stall when I thought I was done losing. Now 140lbs. If I lose 2 more I will have exactly halved my starting weight. What a thought!! Still eating around 1500 calories a day on average [1300-1400 on weekdays, 1800-1900 on weekends (alcohol!!)] 😁 All is good with me basically. I have started to run a leeeetle bit after many years of not being able to. It's my favourite kind of exercise - just am older than when I did it before and gonna be sensible if it doesn't work out for me (and my older hips!) Any other November 2021 people still around and, if so, can we hear how you're doing now? -
Hi Everyone, I'm set to be re-sleeved in Turkey in 14 days. I will try to post as much as possible. I've always had a low bmi. My first sleeve was 2018 but I really didn't feel the fullness others have talked about, and 6 months later I was pregnant which stalled me and I regained the weight back after a miscarriage. This time I am determined not to repeat past mistakes. I will be self pay and my re-sleeve is scheduled for May 8. If anyone is in my situation let me know.
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Worried I Will Not Lose Enough Weight
Jennifer26 replied to Jennifer26's topic in Gastric Bypass Surgery Forums
Thank you Possum220. You have done so amazingly well, congratulations on all of the milestones you achieved. I am noticing little things and am very appreciative of the weight loss so far. Yep, definitely going to stay off the scales for a while. Thank you for your kind words and words of motivation xxx -
Today is 8 months since surgery. I am hovering at my goal weight which I hit 3 days ago. I have gone from size 16-18 to 4-6. I am beyond psyched. I celebrated by buying my first pair of running shoes, so that's the next thing. I already have a date for a tummy tuck in August. Hope everyone is doing well!
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Weight loss slower than anticipated
catwoman7 replied to mathiasinthe314's topic in Gastric Bypass Surgery Forums
as others have said, weight loss after revisions is almost always slower than after a virgin surgery. Plus you're starting at a lower BMI to boot (and starting BMI is another factor in how fast or slow the weight loss is). Honestly, even given that, you're still losing faster than most people who've had a revision (and even faster than some of us slow-pokes who had a virgin surgery!). You are doing great - I'd quit worrying about it. Stay if the scale if it's playing with your mind too much - maybe just weigh once a week or a couple of times a month. If the general trend is down, you're good. -
Hi guys! Yesterday was the beginning of month 8 for me. I’ve been doing a lot of reflection. I am hoping to reach 100 lbs by year 1. Which will be on 8/22/23. I’m about 20 lbs away…give or take. I have to keep reminding myself of a few things along the way: 1. My surgery is a revision because my lapband slipped and eroded. I was warned weight loss would be slower than the first time…and it is. (No comparison shopping for me! Lol) 2. I’m older than I was when I first had surgery. That also makes a really big difference. 3. I have to make sure I am keeping myself aware of the difference between stalling out because my body is adjusting and stalling out because I am making the wrong choices in terms of eating and movement…that last has been happening more than not. 4. Beating myself up has never helped me. It doesn’t motivate me, it doesn’t make me make better choices, it doesn’t guarantee that I’ll do what needs doing. It just makes me feel bad. 5. Giving myself grace doesn’t mean allowing myself to eat anything and not move my body. It means I will acknowledge when I’ve gone off path, where I need to improve, and taking those next steps to do that WITHOUT first making myself feel like s**t. My stats so far: Total loss from pre-surgery to now 81. Loss needed to meet my year 1 goal, 19. Loss needed to reach my ultimate goal, 36. I’ve lost a total of 50 inches all around! which is great. Thats all for me. And its a lot. Lol. Thanks for reading if you got through it all. I hope you all have/have had a great month eight! (Hey that rhymes!)
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Pre-Op Diet Hell
See.Allie.Run replied to SleeveMeAlone23's topic in PRE-Operation Weight Loss Surgery Q&A
Great answers here. I actually got the stomach flu the first few days of my pre-op diet which was hell, but in some ways, an easier way to kickstart the process. The caffeine withdrawal sucks and I actually eased into that a bit pre-op (with approval from my nutritionist). But was fully off caffeine by surgery. Listen, this is a really tough process. It’s okay to be sad and scared and depressed. Remember tho your “whys”. Why are you doing it? Because if you stick with the program, it *will* result in weight loss and will change your life for the better. Some days will suck, especially at the beginning, but you can do this! -
What am I doing wrong?
FireWife81 replied to heatherdbby's topic in POST-Operation Weight Loss Surgery Q&A
Just have faith. I have lost approximately 80 pounds (includes pre-surgery loss). My surgery was Oct 3 2022. I get slightly frustrated if I look at the scale too closely. I rely on measurements and how my clothes fit. As well as pictures. Knowing I've lost, I'm still amazed when I look at side by side pictures. I've been stuck between 164-166 since the beginning of April. But if I look at my weekly average, my total loss has stayed at an average of 1.5 pounds per week. Remember the recommend loss for standard weight loss is 1-2 pounds per week. The first stall I had was 3 weeks long then I loose for about 4 weeks before my next stall. Each stall lasts between 3 to 5 weeks for me each time. Then again, I don't have regular bowl movements (never have). Usually, my stall ends after a movement. LOL. Just keep your head up and stay strong. You are doing great. The closer we get to our goal the tougher it will be. -
Pre-Op Diet Hell
Fred in Pa replied to SleeveMeAlone23's topic in PRE-Operation Weight Loss Surgery Q&A
I’m about eight weeks out and the withdrawals are real. The preop diet sends you through the physical withdrawals. After surgery you go through the mental withdrawals. Missing the pleasure of simply eating food in larger quantities, experiencing the tastes over and over, as opposed to simply having 5 to 6 ounces per meal is a real kick in the mental gut. But the alternative is a life of being fat, increased, comorbidities, and a life of fat misery. Does your surgery team offer any counseling? If so, it might be good to talk to someone. I know I am thinking about it myself due to the mourning and mental withdrawals of my food addictions. It is my opinion, and just mine, that this represents the hardest part of this entire journey and is what ultimately leads to failure and the regaining of weight. I wish you all the best as it is definitely worth it on the other side. -
Loss of weight has not helped me feel more confident
IAMPERFECTION2 replied to Khappy77's topic in Gastric Sleeve Surgery Forums
This comment has me reeling and questioning everything up to this point. I've always attracted both men and female attention. I was a very confident person. I never had a weight problem, I spent 8 years in the army and I exercised and ate pretty good. When my bestfriend of 15 years forced himself on me.... I lost myself, a few years later I was obese. I was relieved to become invisible. The attention that once gave me validation, was the source of my anxiety. I thought I'd worked though my issues and I had the sleeve surgery in 2018, lost 50 pounds, however after a miscarriage and poor eating habits quickly gained the all the weight back. I recently decided to go to Turkey to be re-sleeved. Not for attention but for my health. I'm set to be re-sleeved in 14 days and I'm trying to figure out how not to self sabotage my weight-loss. I wrote all this to say you're beautiful inside and out. You deserve to be healthy. Losing 125 pounds is AMAZING, don't allow depression and anxiety to rob you of the beautiful life you deserve. -
Loss of weight has not helped me feel more confident
summerset replied to Khappy77's topic in Gastric Sleeve Surgery Forums
After having read through that thread I'm wondering if people have different understandings of what is "attention" or "male attention", e. g. for me male attention would be referring to something sexual. An innocent flirtatious conversation with the guy two floors up the office building doesn't really count as "male attention" for me. That being said I wonder if I myself might have been the woman one or the other time some men who've lost a lot of weight are complaining about ("all of a sudden I'm getting female attention"). Err. 🤔 -
Loss of weight has not helped me feel more confident
Arabesque replied to Khappy77's topic in Gastric Sleeve Surgery Forums
There’s never a stupid post here. We have different experiences & no one’s experience is more right or more wrong than another’s. Yes, we tend to receive more attention when we initially lose weight from family, friends, work colleagues, etc. It’s because they are happy for us. Some seemingly negative comments (those you’ve lost too much weight ones) come from their vision of us catching up to the reality of what we’re like now. (Just like it takes us time to truely see what we look like physically with the weight loss.) Once they accept the changes those comments don’t continue. Actually most/all of the comments about our weight loss eventually go. The comments that are left are mostly genuine compliments: great dress, you’re looking lovely today, love your hair cut, etc. (The unwanted flirting & requests for your phone number aside of course.) Personally I enjoy giving people compliments. (I like receiving them too.) Be it about how they do their job, how they interact with others, how they look, etc. I do it because on your lowest day someone telling you you look nice or you appreciated their help or whatever does make you feel a little brighter. Maybe a therapist would be of benefit especially if how you are feelings is affecting how you view others & their comments, your day to day interactions with people, & how you live your life. At least they may help you develop strategies to cope with those situations that make you uncomfortable. All the best. -
Weight loss slower than anticipated
Arabesque replied to mathiasinthe314's topic in Gastric Bypass Surgery Forums
Yes after revision surgery weight loss is slower than with your original surgery, Also remember you are starting at a lower weight this time so your loss will be a little slower from that perspective too. However, there’s nothing slow with your rate of loss. Three to 4 pounds a week is nothing to be concerned about. Enjoy every pound you lose. -
Worried I Will Not Lose Enough Weight
Possum220 replied to Jennifer26's topic in Gastric Bypass Surgery Forums
You have done amazingly well. 😊40lbs is awesome. Take time out to celebrate that fact. Get yourself a gift. Like others have said please stay off the scales. Maybe weight yourself once a week or month. Get a tape measure and record your stats. In another 6 weeks do it again and see the changes add up. I have never heard of losing 50% of weight in the first three months. This may be true for some but not most. Starting at a higher weigh will also affect what happens. I am speaking from personal experience. When there is a very long road ahead it is easy to lose sight of the horizon and feel discouraged. I am nearly at a year post op and I am only now beginning to see a big change. I found it helpful along the way to celebrate the big little milestones. Milestones included being able to have a shower and not get exhausted. Walking further and further each month. I could only manage to walk past 3 houses at the start and now I can walk 5km and feel okay after that. Going shopping and not having to plan a trip around being able to sit every 5 minutes. Start setting other goals. Exercise. Holidays. New clothes. Having fun. You get the drift. Focus on the here and now. You will get there. Baby steps every day. -
Loss of weight has not helped me feel more confident
mcipanda replied to Khappy77's topic in Gastric Sleeve Surgery Forums
I had a similar experience in my mid-20’s and now, six weeks post op, I worry it might happen again. After my first baby, I lost 40lbs and started getting more of the attention you’re talking about. I didn’t realize how worthless people thought I was until the weight came off. It made me angry. I was angry at men for their stupid comments, unwanted stares and for thinking I would be even remotely interested in them. But it wasn’t just the men. It was cashiers, bank tellers, services I wanted to hire, flight attendants, etc. They looked me in the eyes when speaking to me. They stopped at my seat faster on the plane. I negotiated a better rate for a car repair when previously, they would tell me they don’t “offer discounts.” Oh, I see now… you DO offer discounts; just not to overweight people. I let the insecurity get to me and started to sabotage my own progress. I felt like I couldn’t trust anyone. At least when I am heavy, I can see who you truly are because you don’t see me. Being heavy suddenly felt safe, and it wasn’t long before I was back over 200 again. 15 years later and I’m still worried about what will happen when the weight comes off, but I realize that my worth is not defined by other people. It can only be defined by me. We can be angry at these people, or we can pity them. I can feel scared to be seen or I can take control of my presence, own the space I occupy and refuse to let other people make me feel uncomfortable. Yes, easier said than done but I’m getting better at it. I hope you’re able to come through this and own your own space, too. The insecurity stems from a deep rooted sense of low self worth (in my case), so I’m working to believe that I deserve to be here. Sending you the best of wishes. We are all here for you. -
Loss of weight has not helped me feel more confident
Yahoo replied to Khappy77's topic in Gastric Sleeve Surgery Forums
This post really resonated with me (my surgery was relatively recent and I am just tipping over from obese to overweight - so not talking about men but just people in general). I never thought of myself as fat (until I looked in the mirror or saw a photograph) so it was not an ingrained part of my identity. I did however feel like always being the heaviest person in the room made me stand out and be more noticeable - and that made me uncomfortable. Now I really don’t like it when people compliment me on how I look - or treat me nicer - it’s like I wasn’t a human being before but now I am. They noticed me before but didn’t see me or want to know me - and that makes me sad for the person who I was and still am - and a little resentful (like if I wasn’t good enough for you before please don’t bother). I use to dread headshots - and now how we look is part of our profiles everywhere. We all make such quick judgements about each other based on looks. There are so many people struggling with their weight who will never have access to this surgery and will live their personal and professional lives being looked down on by others. -
I'm close to your timeline with similar surgery. I had RNY with hernia repair on 3/29. I'm 3 1/2 weeks out, down 14 lbs so far. I'm 5'2" and weight day of surgery was 203.8. I feel we are both well within "normal" range for progress. I'm pleased with the results honestly...it would have taken me 4-5 months to lose that much before the surgery. Lol. My energy is also pretty low, I know how you feel. You start wondering if it will ever get better. But based on what I have heard from others, it definitely will. I'm still in pain on the left side and near the belly button. My surgeon ordered a CT scan this week, but it showed nothing significant. I just have to accept the fact that recovery will take longer this time. I've had 2 c-sections and this is most definitely worse. Lol I stared back to work this week. Honestly, I'm grateful to have a desk job and work from home. But the mental fog and fatigue is real. I asked my manager to ease back into projects and such, knowing I won't be mentally sharp for a while. I move to soft foods at the end of this week. I can't wait to feel normal again! I wish you all the best. Please give yourself grace, as others have said. There is no right or wrong way to heal...we just have to do what is necessary for our personal needs. Take care! [emoji8] Sent from my SM-F926U using BariatricPal mobile app
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Weight loss slower than anticipated
Jeanniebug replied to mathiasinthe314's topic in Gastric Bypass Surgery Forums
Welcome! It sounds like you have a couple of issues going on that could definitely affect your weight loss. Not to worry, the weight will eventually come off. It's just a bit slower for some of us. -
A little backstory: I had a sleeve back in 2015. I went from 450 to 190. I kept it off for 5 years. Enter pandemic, job loss, and alcohol abuse. I gained 130 of the 240 back. My little sleeved stomach also grew and I was eating full size meals again and I developed severe GERD and a hiatal hernia. My esophagus was constantly sitting in acid and was scarring and narrowing and the hernia was so bad, food and pills were constantly getting stuck. Fast forward to the present, I had a revision to a gastric bypass to fix the GERD and hernia. Those things have been 100% resolved (thank goodness), but the weight hasn’t been flying off like it did with my sleeve. I lost 40 pounds my first month with the sleeve. An average of 1-2 pounds per day. Right now, with the bypass I’ve slowed down after exiting the liquid diet stage to where I’m losing .3-.5 pounds per day and loosing about 3-4 per week. I know I should be happy that I’m losing, but I’m disappointed that it’s not flying off like before. Especially because my activity level and calories burned is much higher than it was with my sleeve at this stage. I’ve gone in circles trying to wrap my head around it. I know I’m 8 years older (36 now) and I have developed chronic insomnia over the last year, so I only get 3-5 hours per night. I’m absorbing less, so maybe I’m in starvation mode? I’m at a loss Anyone have any encouragement or experience with this?
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Having GERD. Will insurance cover revision if BMI IS 31?
KeishaJolene replied to NewlySleeved12282020's topic in Revision Weight Loss Surgery Forums (NEW!)
My revision surgery was April 19, 2023 and I also have BCBS. my original sleeve date was 11/2016 and I lost 100 lbs the first year and half. My lowest weight was 135 and I’ve maintained that for the last five years. Around my second year post sleeve I developed acid reflux and heartburn daily. When I would eat, shortly after I’d need to either throw up the acid trying to come up or I’d have to sit and tolerate the acid burning until it subsided. Daily omeprazole and tums did very little to counteract the symptoms. If I ate, it was happening. 2020 I had another EGD performed that showed Barrett’s esophagus had begun to form in my esophagus and there was a hernia. The surgeon wanted to move forward with a bypass revision but because I didn’t want to lose any weight or have another major surgery I asked for other medications to try before we went straight to surgery. 2023 in March I had another EGD performed that showed three ulcers, the hernia and worsening Barrett’s. Nothing had worked so far and my quality of life just wasn’t good. Considering I love to cook and eat, I knew I couldn’t just live with this much longer. I agreed to do the surgery. The doctor sent over an EGD result, CT scan and upper GI to BCBS who approved the revision surgery. (My plan has Bariatric benefits) if your plan doesn’t have Bariatric benefits I would check with your insurance coordinator to see if there is another option. I am now three days post revision- no heartburn or acid reflux at all. Painful, but on the mend. -
Worried I Will Not Lose Enough Weight
Arabesque replied to Jennifer26's topic in Gastric Bypass Surgery Forums
There are lots of statistics about weight loss after bariatric surgery. But as with all stats they’re just average. We all lose at our own rate. Some lose more quickly while others lose more slowly. Some lose all the weight they wanted. Some lose more & some lose less. And there is no timeline as to when you have to lose your weight. Statistics only give you an idea of what might happen not what will happen. I lost more than double my 3 month weight loss (16kg at 3 months & 42kg when I stabilised). Though it was about half of what I lost when I reached what was my goal (to lose 31kg). Forget any self imposed or external timelines. Celebrate every pound you lose because regardless of how much you lose or by when you’ll lose it, you’ll be in a healthier place.
