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Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
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Low BMI - Second guessing Dec 31 VSG
Arabesque replied to Amy_Aim's topic in Gastric Sleeve Surgery Forums
I had a bmi of 35 before my surgery & am 5’3” so similar to you. I wouldn’t consider it a low bmi though it is generally considered the minimum for surgery unless you have pre existing conditions like high blood pressure, which you have & diabetic, which you almost are. In two days I’ll be 19 months post surgery. I have no regrets at all. Best decision. I slowly put on weight from puberty. Then yo yoed between 60 & 75kgs thru my 20s, 30s & 40s. Then I became peri menopausal & put on 12 kgs in about 6 months. When I became menopausal I put on another 15kgs I swear overnight. And I couldn’t lose any of it. I woke up one day & decided enough. Made an appointment with my GP & 6 weeks later I was in surgery. I haven’t been the weight I am now since I was 12 & starting puberty. I’ve gone a full circle. Generally the whole process has been pretty smooth. My tendency to low blood pressure has become my every day life & I have the odd hyperglycaemic attack. But apart from that all good. It is your decision but if you follow the plan, make permanent changes to how you eat & what you eat, it will work for you too. It’s not a quick fix nor the easy way out. There’s a lot of self reflection, learning & work involved. The benefits to your health, general feeling of well being, greater energy, confidence, etc. cannot be undervalued. Good luck with whatever you decide to do. -
You're doing fine. I lost 15 pounds my first MONTH after surgery. Then 10 the next month and 10 per month for the next year. Stalling early on is very common, just stick with the program and the weight will start coming off again.
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Hm, is there a main number you can call and speak to someone else? Or can you email? It's possible that she's on extended leave or doesn't have access to her normal work phone during COVID-19.
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You are still early out so I doubt its re gain. Fluctuations of a few lbs are normal during weight loss. Your menstrual cycle, body holding water, ect have a lot to do with those fluctuations . Exercise is only 10% of weight loss is what I have read and I myself did not exercise to lose my weight because of my lower back. Sticking to your plan will get you to the weight you want to be at. Good luck
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I'm still new here & still reading some of the stories and still pretty new to the surgery part (I had surgery on August 3rd). I had a really hard time early on with food, and even still some days I find it very hard to eat anything without feeling disgusted. My weight loss has been steady (it has slowed but my dr said that that is normal). That being said I have worked at eating better, and being 4 months post-op now it is much easier on me as far as eating goes. Has anyone experienced a gain of just a few pounds despite not changing anything eating habit-wise? I had a small gain (3 pounds, give or take), and I figured at this stage is abnormal. I have recently begun exercising daily (walking on my treadmill, using weights). I have an autoimmune disorder that causes pain/stiffness in my lower spine/hips/knee that makes it so I cannot do strenuous workouts, so I have to stick to walking. Could the adding of exercise cause such a small gain? I'm sorry if it seems trivial, and I suppose to a lot it might be a petty thing to worry about, but in my mind 2 or 3 pounds can (and has) turned into 5 and 10 pounds if you get the idea. My next appointment isn't until February so of course, I will talk to my doctor about it, but what are some of your experiences at this stage? Thanks for any info/advice!
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Low BMI - Second guessing Dec 31 VSG
Lanie992 replied to Amy_Aim's topic in Gastric Sleeve Surgery Forums
I was 192 lbs and 5'5" - at my highest weight (besides one week after surgery when I gained 10 lbs from the IV fluids/air they fill you with/swelling??)... I had never been over 200 lbs. I wore a size 10-12 in pants... and X-large in shirts. I lost ALMOST 50 lbs pretty quickly and I can't seem to get below 138 lbs... I lose like 1 lbs per month since September. It is one of the best decisions I've made for myself. I am a size 4 in pants now & a size small/medium in shirts. I still want to lose weight and get down to 130-135 lbs so I can have some room to gain and lose... but I know that some of my weight is saggy skin in my underarm region and some on my lower belly. Which isn't bad, but I think without that skin - I'd likely be 5-10 lbs lighter. -
Low BMI - Second guessing Dec 31 VSG
mswillis5 replied to Amy_Aim's topic in Gastric Sleeve Surgery Forums
I had a BMI not far from yours when I had the surgery last month and have lost 22lbs in the month since surgery. I also lost 19 lbs on the preop diet. My doctor was amazing, I had little pain and it has been incredible to lose 40lbs in just over 1 month. My wife also had the surgery the same day that I did, but had a much higher BMI. She also has lost 40 lbs since the preop diet and had a little more pain than I did but it has subsided. This surgery has changed my families lives in just the short while that we have had it. I highly recommend to everyone who qualifies to get the surgery. We are advocating to our other family members who are above the 35 BMI threshold to get this surgery to help take back their lives and be able to do everything that they want to do. If you are like me, you started the process of getting approval for surgery because you have been fighting weight for years. There is a reason you chose this path and this surgery will be life changing for the better. -
1. Before the six months of counseling visits, I had to attend a seminar 2. There was a list of tests I had to undergo - EKG, Endoscopy, Colonoscopy, check X-ray, blood work, mammogram and a bunch of other stuff. We did that concurrently with the sixth months of weight loss counseling. 4. After the six months were up, I had an all day appointment where I met with the surgeon, a psychologist, a nutritionist, a nurse practitioner, insurance specialists and some other folks I can't remember. 5. My surgeon's office requested pre-auth from my insurance and got it. 6. There was one last pre-surgery visit with the surgeon. Consents are the forms they have you sign saying that they've gone over all the risks and benefits with you and you agree to have the surgery. I signed these at this pre-op appointment. 7. We scheduled my surgery and it took place on 3/26/2019. The rest is history! 😀
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My only problem with the charcuterie board is....I LOVE IT TOO MUCH! I snacked the whole darn day...go in the kitchen, grab a bite of cheese and a small handful of nuts. 10 minutes later, some meat and cheese and a "healthy" cracker. Next time by, a couple of grapes and some cheese (mostly brie). It was delightful! I never felt too full...but I ate WAY too much over a period of about two hours. So my advice would be, make yourself a plate and step away from the charcuterie!
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Plus the cost of returning it if it doesn’t fit. Grrrr. Been trying in last summer clothes & a lot are too big. Sigh. Will I ever stabilise. So new pants (black of course) for work. Thank goodness Witchery does a size 4 (US size 0). Picked up two new blouses too. Both size 4 as well. No wonder my old size 10 tops were floating on me. I’ll be shopping in the children’s section soon though I don’t think I’ll resort to one of those Daddy’s little Princess shirts 😂 Also cleared out some summer shoes. Too big & too wide. Six pairs to find new homes. Lucky I bought those couple of new pairs. 😂
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Nothing guaranteed until we hear from my insurance, which was submitted yesterday. I might not know for up to 7-10 business days. So with that in mind, I’m starting my liquid diet on the 14th (Monday) in case I’m having surgery as soon as the 28th (it might be the 30th)!
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Anyone with BMI 30? Slowed down weight loss
Guest replied to SueI90's topic in Gastric Sleeve Surgery Forums
I feel your frustrations! I started out with a low BMI and my current BMI is 22. The weight loss has slooowed way down/stalled even though I would like to loose 10 more pounds. We have to learn to celebrate the little losses. -
I once found the USDA guidelines and I stick to them. You must keep one system carbohydrates: 45 to 65 percent, protein: 10 to 35 percent, fat: 20 to 35 percent
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My surgery is tomorrow 12/10. I’m suuuuper anxious about anesthesia. This is my first surgery ever and I had a weird experience with the twilight anesthesia for my upper endoscopy so I’m hoping it goes better. I wish this was over already 😥
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Hi. I'm 19 days and lost only 15 lbs. I think it really depends on your starting weight. I just hope to see more going down in next weeks, months and years. Sent from my SM-N960F using BariatricPal mobile app
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I agree with Starwarsandcupcakes. I still can't eat chicken or meat at all - too dense for me, but can easily eat 4oz of high protein yoghurt. I was told to prioritise fluid intake first (at least 2 litres per day though my dietitian said I'd be working up to this for the first few weeks and that I should contact her if I couldn't take in at least 750ml per day). And secondly to prioritise at least 60g of protein per day. The diet plan I was given didn't have measurements of food, it was for calories per day. I'm 6 weeks out from RNY bypass and supposed to now be having at least 800 & no more than 1000 cals pd. As with your diet plan I was told to work towards having 3 small meals and 2 snacks but I still have to have a protein shake to get my protein in. I wouldn't be able to do it with food alone. As an evening meal I've just had half of a small baked potato [30g/1oz] (only the inside, not the skin), with 60g/2oz of canned tuna and teaspoon of low fat mayonnaise. That seems to be similar to your meal plan? As a snack I'd have for example the protein shake (146 cal/22g protein) or maybe 50g high protein yoghurt with about 10-20g fruit puree. Reading the various threads here I'd say everybody seems to have a different tolerance for what and how much they can eat? So I'd say aim for the regular pattern of eating, but eat what you feel you can tolerate.
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July 2020 Surgery anyone?
WishMeSmaller replied to IWantTheDream's topic in PRE-Operation Weight Loss Surgery Q&A
Hi July Peeps! November was a rough month for me with a flood in my house from a broken water heater, and then hubby and I both had COVID. We thankfully are recovered. We still have repair work that will need to be done on the house, but our house is livable and we are glad to be home and not in a hotel for months on end. My weight loss was incredible (I think 😊) for the first 4 months with an average of 15 pounds per month. Now my weight loss has slowed and I am actually stalled right now. I think I have lost maybe a pound in the last week and 10 pounds total in month 5. It is a bummer, but it had to happen sometime. I am just going to keep doing what I have been and hope this stall ends soon. I am wearing size 10 jeans and medium tops at this point. I have so much energy and I am so happy with my weight loss thus far. Hope everyone else is doing well! 💕😊 -
Still waiting for surgery. Covid 19 delay
beachparty posted a topic in Gastric Sleeve Surgery Forums
So who else has been delayed because of the increase in Covid case?? Really wish people would just stay home or wear a mask. I know this sounds selfish but I am really bummed. My surgery was scheduled for Nov 23. But here I sit still waiting and it could be another 4 weeks because of people going visiting for Christmas. I know that the hospital is the last place a healthy person should be but I have worked so hard to meet the qualifications and 3 days before surgery I was cancelled. This sucks. Sent from my LM-G820 using BariatricPal mobile app -
Nov 2020 Bypass Peeps?
TrueNorth1 replied to Lanie Hardy's topic in PRE-Operation Weight Loss Surgery Q&A
It's always good to ask to make sure. It is not to say I didnt feel anything...just nothing that made me go "ouch!". I still feel "stuff" inside. Mostly to the lower left. I am assuming that is where the bypass happened? So when I lie on my side (which took about 10 days before I really tried to) it's almost like I feel things moving around if that makes sense?. And sometimes right between my chest I feel something...like, tightness. I go tomorrow at noon to get my stitches taken out (I had a lapband removal as well) and will ask about the above. I am curious to see my scars! lol -
700-900 kcal a day does not seem excessive given your current weight. You're only 19 days post-op. Focus on sticking with the eating plan you were given and hitting both protein and water goals. Give your new tummy and your prescribed eating plan a chance to work. I was also fearful that surgery would not yield successful results for me but it turned out that what has worked for so many others, worked for me too! Give it a chance. 😊
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WHEN did you start REALLY WORKING OUT?
TrueNorth1 replied to TheMoxieMama's topic in Fitness & Exercise
There are a ton of free workouts online. Go to Youtube or google free workouts. You can do anywhere from 10 - 60 min workouts of any kind - cardio, strength with body weight), even walking for those rainy days. Your body will tell you what you can do. If it starts feeling uncomfortable, stop. I am only 3 weeks out so I walk 2-3 times a day for 30 min. I am looking forward to switching up my routine and doing other workouts. However, Its chilly where I am and I do like the walks with the crisp air - it refreshes my mind. -
Nov 2020 Bypass Peeps?
shellzuk replied to Lanie Hardy's topic in PRE-Operation Weight Loss Surgery Q&A
I’m 19 days out. A little frustrated as I’m still in some pain. I’m a teacher and haven’t been able to go back to work yet. I’ve never been one for time off work-think it’s been 5 years since I was last off sick so it’s got me down a little! Going to see my consultant this afternoon after I called to say I was still in pain. Reading all your responses it seems as if everyone is really different in healing time so I’m sure it’s nothing to worry about but I just want to get out and about again! My wife and I moved in with my parents in the summer to save for a house deposit so I have my mother fussing around me constantly (shouldn’t complain really!) but feeling a little caged in! The pain is quite bad in the car so I haven’t driven yet. Haven’t commented much but it’s fab reading everyone’s stories-makes me feel better! On a brighter note, I am down 32 pounds so pretty happy with that! -
Nov 2020 Bypass Peeps?
TrueNorth1 replied to Lanie Hardy's topic in PRE-Operation Weight Loss Surgery Q&A
I totally get it! But we probably wouldn't see it as others would. I feel I see it already and I am only at 10 pounds. I am really watching the carb and fat intake and I feel that the fat is coming off faster than the pounds. My face looks thinner. My stomach definitely has gone down. I haven't tried on clothes yet, other than track pants and sweaters....the covid style! I may do that this weekend and see how things feel. But like you, I don't want to be disappointed. -
RNY because of GERD, not weight loss?
Rachelanne75 replied to AmandaQB's topic in Gastric Bypass Surgery Forums
Hi I had mine due to Gerd. Had sleeve done in 2013, hiatal hernia repair with complications 10/5/20 and had conversion to bypass 11/9/20 -
Hi. I'm 19 days post WLS today and on my pureed diet period. I feel hungry and eat 3 meals and 2-3 snacks a day, in small portions of course. Count the calories of every meal and snack. Between 700-900 kcal a day. I feel guilty after eating. Think I must starve to loose more weight. Have constant feeling that I'm not going to loose anymore weight. Putting on instead. I'm 176cm tall and current weight is 280lbs. Anyone else going through same situation and how do you deal with it? Sent from my SM-N960F using BariatricPal mobile app
