Search the Community

Be sure to check your surgeon's guidelines. I had to sign a "contract" agreeing that I wouldn't drink any alcoholic beverages for one full year.

I was told no alcohol for 6 months... Then only low sugar, low carb drinks. I know they sell "skinny" drinks...

I was on track through the holidays, meaning, I always did Protein forward, no alcohol and maintained my exercise routine. I did indulge in sweets that I baked, which I never do. Since the holidays are over, no more baking, so that won't be an issue. I also added back in a 4th meal for. the day. I had cut back to three thinking I didn't need the fourth (my hunger hasn't returned). Then I noticed I was filling that space with candy, so I went back to my protein friendly Snacks, better it be that them sugar calories.

Hi All, I'm pre-op, but this question is for everybody. Is anyone here practicing a way of eating, like Paleo or Wheat Belly, that eliminates grains, gluten & sugars, and focuses on high-quality Proteins (no hormones, no antibiotics, no steroids, grass fed and free range) + organic veggies and fruits? I'd love to get to know people who want to eat this way. I have a lot of inflammatory and gastric issues that I want to heal from (all of which help me qualify for the surgery). Health is my #1 concern and my main reason for wanting to lose the weight. I know from experience that grains (even whole grains), sugar, and junk make all my conditions worse, especially the arthritis, inflammation, gastro issues. I'm already feeling better. I believe that for my best health for life, I'm going to want to stick with Paleo style eating, even after my surgery. I've already spent a lifetime failing at dieting. I believe that everything I put into my body has an impact, good or bad. I'm done with just counting calories. Most diet foods are full of junk, too. Bariatric Protein drinks & products: I see a lot of ingredients that I don't want, including sugar alcohols, other artificial ingredients, and whey. Do bariatric patients have to use these pre-packaged Protein Drinks that the doctor's office is promoting? Does anyone know of healthier options? The issue for me with WHEY as the primary ingredient in a Protein Drink is that whey is dairy from milk -- and the dairy industry is pumping their cows full of hormones, antibiotics, steroids, and feeding them with genetically modified grains. However, it seems that most NUTs say that whey protein is better than plant-based protein for bariatric patients. I've found and have started using an organic whey Protein Powder that's made from the milk of grass-fed cows (organic pasture) and given no steroids/antibiotics/hormones. This product contains just the organic whey protein and nothing else (no added sugars, etc). It's got 100 cals, 1g sugar, 2g carb, and 21g protien. It's the best organic brand I've found. I've been using it in green smoothies. It has no taste at all, so I can add it to anything. The stuff my NUT recommends, Premier Protein, not only has protein but a lot of other Vitamins. Is this what we are required to drink especially during the fasting pre-op and post-op? Or, can we take pure organic protein like the one that I like, and just take supplements for the other vitamins? I'm going to ask all these questions at my next appointment in a few days, but I'd love to get info and thoughts from you. thank you!

I was sleeved 9/23, my daughter's wedding was 10/18. I went for my first post-op check-up and we discussed the transition to whole foods, etc. She warned me about alcohol and that from now on I would be a very cheap date. I started a sentence with... "My daughter is getting married in two weeks..." and the doc cut me off, smiling while she said "Of course you can have the champagne toast." She went on to warn me not to drink a whole glass, as I would be uncomfortable, but a few sips of champagne would do no harm. It turned out that a few sips were all I wanted.

Has anyone tried it? I would assume shots vodka would be best other than completely avoiding it.

No, he said eat bananas paper work say don't eat fruit in syrup. He also said don't eat and drink at the same time but then tells me to eat Cereal. He also told me alcohol was fine in small amounts no time limits. I want to try it I just think I might dump.

November was my 3 year anniversary. I managed to maintain the weight fairly well, only gaining back 10 pounds. The problem is the alcohol consumption. I eat Breakfast and lunch, usually healthy. But dinner consists of beer, wine or vodka. Sucks!

I can't tell you why people gain after reaching goal.....but I'd bet it has a lot to do with all of the things you listed plus a dozen more. All I know is that I have maintained within 4-5 pounds of my lowest weight for 14 months and I do it by eating healthy and working the plan every single day. I go back to basic Protein and veggies or even a couple days of liquid Protein "preop" diet if I pop even one pound above my range. I don't eat perfect every day, but I am proactive when I know I'm going to eat off plan and make sure I start any holidays, binge weekends, etc at the bottom of my bounce range. I have done this through the loss of two beloved pets and my best friends suicide. I've never felt more depressed than I am right now. But being a successful WLS patient is a priority for me and I've worked hard not to deal with my emotions through food and alcohol. Gaining my weight back would be oh, so easy. You just have to figure out how to deal with life and make the option of slipping back into old habits simply and completely unacceptable.

My process sounds quite different than yours, I'm going through a large hospital though with three bariatric doctors on staff, not to mention numerous residents. I attented the orientation (which was free), where various areas were discussed. A bariatric resident spoke on the different WLS and processes, although with one of the bariatric nurses. They had a basic overview of expectations, what we can/can't eat (or drink, aka no alcohol); hair loss, etc.... We had the insurance gal do a basic overview and requirements for "most" companies. Next was to schedule an appointment with the surgeon you want. That appointment was crazy. They took my vitals and weight, a resident took my history as well as provided me with all my labs, and numerous other tests orders I would need. The nurse went over the requirements for pre surgery. The doctor came in for about 5 minutes and briefy spoke with me;looked at my history, informed me he'd also be removing my gallbladder. Poof he was gone. Overall, I was with his staff probably about 45 min to an hour. The next day, I did the required Nutrition group class (not covered by insurance - but covers all monthly visits with the NUT post surgery) This class was four hours, really good, discussed pre and post op menus, .food labels, I have a Primary Care Physician who provided a Letter of Medical necessity and has monitored my diet/s since 2008 on and off. So any physical I've had is with him. While the WLS surgeon requires numerous labs test, chest xray, and endoscopy - he does not have me scheduled for any type of "Physical".

The focus of 2016 for me will continue to be centered on my health and weight loss journey. I plan to reach my goal weight by my birthday in March, but even if I don't I will continue my eating plan. I'm a bit of a foodie and love good food and wine but now realize that alcohol may need to drop off the menu along with the recreation of trying out new restaurants. My husband wanted to take me out for a big New Year's Eve dinner at a highly acclaimed restaurant, but when I saw the menu I realized I would be overeating ( several courses were being served) and over drinking. I didn't want to feel the regret of going off my plan and trying to eat all that food or the sting of him paying for food / wine I can't eat / drink. We opted for a fun evening with friends and I was able to take a few healthy appetizers for their buffet. Their celebration was alcohol- free. Surprisingly, neither one of us felt deprived and we had a great time. Even though this is sort of unrelated, I have been the recipient of some of my mom's estate - antiques and household items. Although I really love her, I'm not an antique kind of person contemporary and minimalist is more my style. The realization came that all stuff has been in my garage and storage for about 5 years, cluttering my space with its physical and emotional weight and costing extra money to store. My resolution is to find a way to let go of her things ( keeping the great memories of course) and lose the burden that having it entails. Having surgery has helped me to become lighter in so many ways that I cannot imagine the act of divesting myself of all the stuff I've been holding onto will not further enhance my journey going forward. So many things about having VSG have come as a surprise. I'm looking forward to more NSVs, optimizing my health and helping my hubby as he begins to lose weight too. Looks like we're off to a good start????????????????Happy New Year and wishes for your success to all my Bariatric Pals!

The only thing I miss is a good deli style sandwich !! ( do not and cannot tolerate breads) And since I don't, (cannot) eat meat, I do miss a sandwich made from pastrami, corned beef, etc. Go to a good delicatessen or diner and have one of these sandwiches with french fries (something else I no longer eat) cole slaw and a pickle. Maybe a triple decker club sandwich! But all in all I do not miss being fat, unhealthy, and a pig! Not to mention what others thought of me. I'll take this healthy, fit life any day! Also, unlike others, I do still enjoy things like soda, beer, alcohol, ice cream, etc, etc....I am NOT on a diet!!! This is different than a diet.

I miss the mental and emotional "click" I got from overeating (and from alcohol and from pain meds) that put me (oh so temporarily) into my mellow happy place. I don't miss hating myself. Life is a million times better clean, sober and abstinent from overeating.

@@FocusOnMeNow - happy new year to you too! @@4MRB4PHOTO - my first alcohol after surgery had me fast asleep at the Breakfast table. No alcohol for me anymore!

Happy New Year to you and everyone else too. I only had 1 beer and stayed away from the chips, crackers and sweets, but I enjoyed the other Snacks at the party. I wonder how many people didn't realize how alcohol can have a greater effect on them post WLS (I would like to be at their party to observe that ).

I was totally strict until I hit goal as well. I still don't do Pasta, rice, bread, or alcohol. My carbs are usually fruit, oatmeal, or skinny pop popcorn. I think your fine with sweet potatoes and brown rice etc. I am not going to lie I do allow myself some sweet treats but I also workout everyday. Good luck- LA

As I'm getting closer to my goal, Ive been starting to think about what things I may start eating in the maintenance stage that I haven't so far. Ive probably been a little more strict as far as my eating than a lot of people as I haven't touched Alcohol, Caffeine, rice, bread, Pasta, potatoes, anything fried, no deserts, no sugary drinks. I never slipped, never took a cheat day, no breaks or anything. I don't know what would happen if my sleeve gets full because I measure everything and never gotten to that point lol. I actually haven't even eaten any fruit. So to my question. Ive been thinking about adding sweet potatoes to my routine. what do you guys think about it. do you eat them? I wasn't because I figured they would still be high in sugar.

I just read, and saw videos on the effect of alcohol after the surgery. It does change the way your body handle alcohol very much. I'd do some research before taking drinks again. When did you have your surgery?

@@TiffanyLM I'm glad you posted started this thread - you've mentioned some of the things I'm nervous about. and @@kranky813, THANK YOU for sharing your '9 days of hell' because, as a newbie, I really do want to know what might happen and it is encouraging to know that bad times can be temporary. My (current) fears are: 1 - turning into a fussy food person. Right now, I can eat almost anything, and dislike very little. I don't want to become one of those people that are fussy about food and don't "like" anything. 2 - giving up alcohol. I don't drink all the time, but I do like to have cocktails with the girls, happy hour now and then, a bottle of wine with a fancy dinner. I don't want to give that up. I have no idea how WLS affects drinking alcohol. 3 - floppy skin. I'm older (56 this week) and don't think my skin has the same elasticity it used to have. I'm afraid of becoming an old chick with wrinkles and excess loose skin everywhere. 4 - being sick. I have a "rock gut" and almost never get ill. I don't want to sign up for daily vomiting, nausea, or sick tummy because something I ate didn't agree with me. Especially if it is meats or veggies or fruits that make me sick! I have a lot to learn still, but any advice or encouragement - especially if my fears are not valid! - is appreciated. Like @@TiffanyLM, I am a newbie and just getting started on the prep.

The surgery is only a tool to help us lose weight. If there are deep rooted problems or compulsive behaviors that might undermine the success of the WLS, they will help people address these or at the very worst, get control of "what is eating them" first, before the surgery. Also, if someone has an addictive personality, there may be a cross addiction (alcohol, smoking, gambling, etc.) that could be developed post-WLS. Answer honestly, it is for your own good and success.

Hell no! It's never easy, never will be. It's like being an alcoholic and quitting drinking, it's a life long achievement to eat properly and exercise. Some have it easier at first and no matter what they eat, the weight falls off, then 5 or 6 years down the road they learned nothing and it all creeps back on! But, it can be as easy as you make it by making eating right and exercise a habit!

I'm back on track and really feel the only thing I had that was questionable was alcohol and a couple of fries. Everything else was on my plan. I brought a ton of Protein mix, bars and stuff with me but only used the bars, with out nuts, seeds or lumps and they are on my plan. No regrets about what I did and not making a habit out of any of it, was just scared to go, but glad i did and thought I'd share that it was a survivable experience. m

The holidays are rough - lots of socializing and so much focus on food traditions and alcohol. I kept it at bay but it wore me out. I just wrote a list of fitness goals for 2016 and I'm happy the new year is here in a few days. I'm ready for the holiday food fest to end. Now I'm going to go for my walk!

It is amazing what the holidays will do to us. When thanksgiving came around it was like an alarm went off in my head saying "ready, set, eat." Just not fair. I've eaten a few cookies that someone brought to my house. If my stomach gets weird, I either drink peppermint tea or chew mint gum. I think I should just let myself suffer. My new stomach is still sensitive. I'm grateful that it really won't let me eat much. On Christmas I had steak and roasted veggies. An hour later I had half a baked potato with some butter. That was my planned indulgence. I'm so grateful that I haven't had a drink of alcohol since before my surgery. I had my annual Christmas party that I've been throwing for ten years. The same people every year. They all know the whole story and don't even try to entice me (for the most part). I am still using my fitness pal. At least I start out that way each day. My weight has been stuck at 172-175 for months. My PA says that is normal for my AGE. I don't like weighing that, which is so silly. But wouldn't 160 be "sexier?" I'm a nut!! happy holiday everyone.

December 22nd, 2014 was the day that I had changed my life and body forever. On that day I had a Vertical Sleeve Gastrectomy done to help me lose a lot of excessive body weight. In 366 days, I have gone from being 463lbs to now 267lbs as of yesterday afternoon. I though that by having the surgery that I was taking the easy way out......Boy oh boy was I freaking wrong. There is nothing about this process that is easy. In fact its the total opposite of easy. Its hard as f**k. Probably the hardest thing I've had to overcome in my life so far. Besides the reality of having one's body altered forever, I had to learn how to eat all over again, deal with emotional issues I've spent a lifetime trying to avoid, and also dealing with some of the complications post surgery, that even now 1 year later I still have to struggle with. So what are some of those bad, not so easy things have I had to deal with within the past year. Well for starters I've had to give up the following items for a time period and/or forever: Bread/Wheat - Forever Pasta - Forever Rice - Forever Red Meat/Pork - 6 months Sugar - 6/8 months Soda (Carbonated beverages) - Forever Alcoholic beverages -6/8 months Smoking - Forever And then there were the habits and routines I had to take on as part of change. Things that I had to make habit forming and stay consistent with in order to be successful with this. Multivitamin supplements - Forever Iron Supplements - Forever B12 supplements - Forever Yearly blood/cholesterol checks - Forever Daily walking/cardio work outs - Forever Yearly checkups with Surgeon to make sure I have no ulcers or leaks from staples - Forever Yeah, and then there were the complications from the surgery that I had to and still am having to deal with. One of the main ones was short term memory loss and comprehension issues. Issues that even as I type this post I am still dealing with in some shape or form. Just this past Monday morning I had to have spinal Fluid drawn from my back (better known as a Lumbar Puncture Procedure) to be analyzed by my Neurologist to give a final determining cause as to why I've been suffering from short term memory issues post surgery. Right now the major ruling is some sort of allergic reaction to the general anesthesia I was under during my surgery. Its funny cause I have been under anesthesia before, its just that I wasn't under for longer that 15-20 minutes at a time. When I had the surgery I was under for almost 3 hours. My life has gotten a lot better in the last year, its just that things just haven't returned to a state of normalcy that I would like it to be at before the surgery. So as I sit around and wait for the test results of my spinal tap to come back, I move on and keep moving forward. I have too. If I sit around and dwell on everything that has/had gone wrong in the past year, I would be so depressed and miserable . And I refuse to allow that to be. So I stay focused on the positives of what has happened. I take comfort in all of the things I can check off my list as successes, and I continue on to the next goal. I look in the mirror and I see a person staring back at me that I am now getting use to seeing. A person that I am actually comfortable seeing in the mirror. And not the stranger I was seeing for the first few months of this year as I was drastically dropping weight off of me. Dropping years of the affects that emotional eating had caused me. Its a change that I can now say that I comfortably welcome, from both the physical and now emotional aspect. As far as weight lost goal, I am still about 70-80lbs away from the goal that I had set for myself. These last 70 -80lbs are going to be the hardest to get rid of, but I accept the challenge. I have no choice but to, because I didn't come this far, sacrificed so much just to quite 3 quarters of the way from completing the race. I share this with the world because I know that my words, my thoughts right now, may not only help me down the road at some point, but it may help someone else out there right now who is struggling with self-image/body issues, obesity, diabetes, and/or deciding whether or not to have weight loss surgery. I hope that my words and experiences can help you when it comes to making a decision on surgery or not. The question I am sure that anyone who is reading this would ask me: "knowing now what I know, would I still have gone through with the procedure/surgery?" My answer would still have been yes. Yes because now I no longer have to take insulin to keep my body's blood sugars under control. Yes because I can now buy clothing out of Walmart & other stores like a normal person and not having to go to the Big & Tall custom stores to find simple things like underwear and socks. Yes, because when I look in the mirror I see the person I was meant to be and not the person I was dreading to see. And finally yes, because I know that by doing this, I've given myself a fighting change to reach a longer life expectancy than 50-55 years. So did I do this all for me, you better believe I did!