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Weight loss support meetings!
Brandy Crawford posted a topic in PRE-Operation Weight Loss Surgery Q&A
I am seeking support groups or meetings of some sort that keep receipts for my records. Does anyone know what I am talking about? Sent from my SM-A125U1 using BariatricPal mobile app -
My husband and I are about to become a sleeved couple...GUYS, what was your experience with recovery?
AnotherGuy replied to pintsizedmallrat's topic in Gastric Sleeve Surgery Forums
Hello @pintsizedmallrat I had my sleeve surgery in December of 2021. Hence, I am about 14 months postop. To date, I have lost 153lbs. from my highest pre-surgery weight. Interestingly enough, you had your surgery at the same location where I had my surgery...that is if there is only one Dr. Trace Curry who does bariatric surgeries. I did not have any complications from my surgery that were any different than situations that have been described on this site. As a male, I haven't experienced anything different than what others, male or female, have described. I will try to highlight some of the things I have experienced. I only used the pain medication for the first day. The gas from the surgery was the worst part for me. Once the gas went away, everything else was pretty smooth. I stayed at a hotel near the surgery center the first night. The next morning, I went home with someone else driving. I followed the doctor's instructions very closely when it came to food, vitamins and movement. I count every calorie for which I eat and/or drink. I was very cold for the first few months. Approximately 30 days after surgery, I was permitted to begin exercising. (walking) Once permitted, I began other forms of cardio like biking, jogging and the elliptical machine. Once permitted, I began to lift weights. I have continued the exercise regimen every week since. I weigh myself every week in order to track my progress. I don't know if any of this will be helpful to you. I hope your husband has a great experience. Best wishes to you and your family! -
It appears that VSG is quite successful, with weight loss well over 100+ pounds common in the first year. But I've also read that maintaining that loss after the 2 year mark is difficult, and gaining weight back is common. This doesn't appear to be the case with the bypass so what causes this? I know it's a TOOL, but why is the tool so successful for 1-2 years and then not? What changes and why and what can be done to prevent it? Obviously maintaining healthy habits and continuing to work at it, but what physically or mentally causes this shift? I've heard the stomach stretches out so there isn't as much restriction, but then I read where that is not possible? Having experienced regain after countless diets I want to set myself up for success.
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I would re-open discussion with your medical team. There are lists of medications flying around the internet that claim to be medications Weight Loss patients can't or shouldn't take. "Everyone" knows you should not take NSAIDs. Nonsense. Only your medical team has a say in what you may or may not take, and even that should be based on your personal situation. I am able to take NSAIDs as long as I treat them like every other medication I take: Know the negative side effects and monitor carefully. As with every other medication, there are ways of mitigating negative effects, which I also do. On the flip side, Tylenol (generally declared safe) is one of the few meds I was warned to be very careful of because of liver issues. I still have leave to take it occasionally. Often it's better a risky medication that helps than no medication that doesn't, especially with pain inducing situations. Good luck, Tek
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Please don’t do a pouch reset. I’ve seen at least half a dozen bariatric dietitians explain why it’s so bad for you. You are only on fluids when you come home from surgery to help your pouch heal, not to lose weight. You’ll just be starving yourself and when you go back to solids you’ll gain. Just start tracking and make sure you’re hitting your macros and water goals.
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Congratulations on your successful surgery and progress so far! Regarding your questions, it is common for patients to struggle with certain foods and fluids after bariatric surgery, especially during the early stages of recovery. It's important to follow your surgeon's post-operative guidelines regarding food and fluid intake, as well as to consult with a registered dietitian who specializes in bariatric nutrition to ensure that you are meeting your nutritional needs while promoting weight loss and healing. As for your specific questions: Fries: It's possible that you may be able to eat fries again, but it will depend on your individual tolerance and the type of fries you consume. Fries are typically high in fat and carbohydrates, which can be difficult for some patients to digest. It's important to start with small portions and pay attention to how your body responds. You may also want to consider air-frying or baking fries to make them a bit lighter and more bariatric-friendly. Bread: There are many bariatric-friendly bread options available on the market today, such as high-protein or low-carb breads. However, it's important to keep in mind that bread can be difficult to digest for some patients, and you may need to start with small portions and chew thoroughly to avoid discomfort. To promote continued weight loss after bariatric surgery, it's important to focus on making healthy food choices, portion control, and regular physical activity. Again, consulting with a registered dietitian can help you develop a personalized nutrition and exercise plan that works for your individual needs and goals. Regarding your dizziness and exhaustion, it's important to talk to your surgeon or primary care physician to rule out any medical complications. Walking is a great way to increase physical activity after surgery, but it's important to start slowly and gradually increase your activity level over time. Remember to listen to your body and rest when you need to.
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Struggling to envision weight loss
mcipanda replied to mcipanda's topic in General Weight Loss Surgery Discussions
Congratulations on your progress! I just wanted to say thank you for your thoughts on “ideal” weight. Letting my body choose sounds like the most natural way forward, provided I hit all of my nutrition goals daily. I want to be healthy first. 😊 -
More than 200lbs to lose
catwoman7 replied to LuckyLibra1018's topic in Gastric Sleeve Surgery Forums
I lost over 200 lbs but I had bypass. But I just wanted to say that it took almost two years for me to lose all that. My weight loss REALLY slowed down after I hit the year mark (near the end, it was like 2 lbs a month!), but it all came off. I was stalling a lot more frequently that second year, too. So many times I thought "well, this is it...", and then I'd drop a couple more pounds. Just stick with it! Your body might not be done losing yet. -
that rapid weight loss seems to affect people's inner thermostats. Sometimes it's temporary, sometimes it's not. Mine was temporary - I think it just lasted a few months. But I know some people who are years out who are still freezing all the time.
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How do you all stay warm while losing all this weight. I have lost 21 pounds and am freezing all the time!!!! 🥶🥶 I haven’t even had my surgery yet but I’m pretty certain I’m going to get frost bite. It was 77 degrees yesterday and despite my winter clothes I couldn’t get warm. Supposed to be in the 80’s today so I am hoping to break the chill! What I wouldn’t give for a hot flash!! 🥴
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I’m a little over 2 years post surgery and have gained 20 pounds back. I just logged my calorie intake the other day to see how much I was consuming. Over 2500!!! And I also drink while I eat too. I’ll be starting the pouch reset to get my mind back to what it was after surgery. Hopefully that will help me get back on track. Hang in there. We are all human
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My face my poor face...
Bariiime replied to Bariiime's topic in POST-Operation Weight Loss Surgery Q&A
Yes I will go today. Yeah i'm thinking it could be from my hormones from having surgery and the weight coming off or I had an allergic reaction to something used for the surgery. (meds tape glue etc) I feel like the reglan did the number on my face. I stopped taking it but my face remained attacked 🫤. Thank you for always offering sweet comforting advice. -
Gastric bypass 2/15/23. Weight Loss question.
catwoman7 replied to Jonathan Carlson's topic in POST-Operation Weight Loss Surgery Q&A
we started out at about the same weight, and I didn't even lose that much in a MONTH (I lost 16 lbs the first month). So you are doing fantastic, actually. Most of us seem to lose somewhere in the 15-25 lb range the first month, so you're way ahead of pack... and yes, as summerseeker said, weight loss slows way down after that first month. The big initial drop is mostly water. -
Dealing with health issues is definitely NOT a love affair with food. I deal with depression, and while I never emotionally ate, the medications I was on to treat it contributed to me gaining almost 80 lbs in roughly 18 months. People struggle with their weight for more reasons than overeating.
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Gastric bypass 2/15/23. Weight Loss question.
summerseeker replied to Jonathan Carlson's topic in POST-Operation Weight Loss Surgery Q&A
Everyone is different in the way they loose weight. Men on the whole, tend to loose quicker than women. You are doing really great with the weight loss and getting your protein and liquids in to you so well. The weight loss will slow down as you begin to eat more normal foods but then your restriction will kick in to keep you honest. After a while the hunger comes back and that's when all we have learned will be needed to keep us on track. Enjoy this honeymoon period you are in, be ready for the 3 week stall. -
Gastric bypass 2/15/23. Weight Loss question.
Jonathan Carlson posted a topic in POST-Operation Weight Loss Surgery Q&A
I had a successful surgery 12 days ago. My only complication was high blood pressure, so I was in Tobey Hospital (Southcoast) for 2 nights. I'm down about 28 lbs, which is a loss of 2+ lbs per day. Is this normal? I started at 386lbs. I'm not eating much. I get my protein from Fairlife Elite shakes (42g) and :Ratio yogurt (25g). Other than that, I have tea, jello, pudding and broth. Anyway, looking forward to stage 4 foods! Sent from my SM-G981U1 using Tapatalk -
Confused with diet plan
MorganBlack66 replied to MorganBlack66's topic in Pre-op Diets and Questions
I started off the same way! And my medical problems got in the way and I've gained 10 pounds back 😭 However I'm still waiting for surgery. But I don't have much of a taste for meat either! I'm gonna have to try those dinners though. You're welcome to message if you'd like to chat! -
I am obese. I also have severe hypothyroidism resulting from emergency surgery of a life threatening Hot-Toxic thyroid in hopes of avoiding a stroke at the age of 20 due to advanced Grave's Disease. My hypothyroidism is so extreme that even with being constantly monitored and regulated with medication by specialists, my numbers have unexplainably plummeted and I have spiraled into a myxedema coma on several occasions. My BMR is ridiculously low at 830 calories a day. I had no choice but to accept the limitations and circumstances I was dealt. Through extreme deprivation and avoidance of carbs, I stayed slim until a head injury in 2012. The TBI shifted my focus and I found I was unable to maintain the tight control of my consumption that I had previous mastered....I gained 80 pounds in 4 months plus a few more over the next decade. I truly understand health conditions and their effect on our weight and metabolism.....I have battled it for 40+ years. Knowing there is no cure for my health issues, I have to adjust my life to live within its constraints. Health conditions can affect the amount of calories we can burn but obesity results from consuming more than our bodies burn. Removing and lessening the desire of food allows many of us to regain the control necessary to avoid the wrong foods and excessive consumption to achieve our goals and improve our health.....eating for need not desire.
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Blue Cross Blue Shield Silver preferred
Sigh replied to Jnpxo2's topic in Gastric Sleeve Surgery Forums
When i explored the insurance route, I was looking at Anthem BCBS— i had to have BMI of 4o or higher, or 35 with provable comorbity, a psych evaluation, meet with nutritionist and have a sign off from primary care. I had to wait a month -6 weeks for nutritionist meeting then another month to get approval from insurance, as they wouldn’t start that request until all other was done. I decided my max out of pocket was about the same as me going to Mexico, so there you go. My BMI was 37, and i decided i wanted to get started ASAP, and they told me not to lose weight or i might not quality— so off to Mexico I go this week! -
Struggling to envision weight loss
Daddyof4 replied to mcipanda's topic in General Weight Loss Surgery Discussions
Hi all. I am almost a year out from band to bypass revision. I set my goal weight before getting banded in 2012 at 185 because I wanted to say I’d lost 100 lb from my surgery weight. I hit that goal but am not satisfied at how I look so I have a new goal of 175. I think the numbers mcipanda quoted at the beginning are unrealistic numbers in the first place. Better to be flexible about the goal and when it feels right then you’re there, imo. Congrats to all of you on ryes chat to have made the decision to improve your health! -
My husband and I are about to become a sleeved couple...GUYS, what was your experience with recovery?
pintsizedmallrat posted a topic in Gastric Sleeve Surgery Forums
Hello everyone! I went through my gastric sleeve surgery in September 2021 and I've been really successful; it has truly changed my life in so many ways. My husband is approved for surgery himself now, and will be getting it done in April. He is 39 and is overall in fairly good health except for his weight concerns, so I'm optimistic he will also have good results! I had a really rough go of it after my surgery and I'm determined to help him any way I can; I'm the primary food purchaser and preparer in my house, so it'll basically be business as usual there. Men who have had the surgery, what is something you think I need to know? Do you feel like your experience was different in any way from the women who have had it? -
I have Addison's Disease, which went untreated for a long time. I assumed I was just gaining some weight in my late 30's, which can be normal with Perimenopause and whatnot. And I was getting to that age. But I ended up with other issues connected to the disease and finally got diagnosed. I had a long road of medication trial and error before finding something that worked and added my surgery to push my weight loss. I was never obese or even overweight until I was about 37/38 years old. So while I understand that is an issue for many people. That was not my case, that is not my experience. Especially when I was gaining weigh while eating less than most people I know. I now eat more often that I used and I don't enjoy it.
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Hi y’all. Recently changed insurance coverages , I wanted to know what requirements for weight loss did BCBS have for some of y’all im in NC. I uploaded a pic of my policy for reference I know they’re usually very different for requirements
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Struggling to envision weight loss
SuziDavis replied to mcipanda's topic in General Weight Loss Surgery Discussions
I think that is somewhat normal. Every time I look at my goal, I just can't imagine being back at that size, I feel like my weight was just the new normal and I just accepted it. But I also don't think I look different at almost 100 lbs down. Its a process and goals definitely change a lot. -
November 2022 surgery support!
NP_WIP replied to feisty one's topic in Gastric Sleeve Surgery Forums
Hope everyone is doing well. I’m officially 3 months and almost a week out of surgery and 60 pound down since first thinking about WLS and that puts me at 50% weight loss from what I put as my goal weight. Had my 3month appointment last week. We went over calorie goals, macro distribution, any issues we are having and learning curves. We went over goal weight and the RN said that most of the patients say they have 20-30lbs to go on the 6-month appointment and during that appointment is when we go over the goal weight we should be aiming for and what we need to change to reach that. I should be able to get back on track with protein, fluids and exercise this week. I’m going to start with having protein shakes again at least daily (some days I was trying to meet it only with food) and carrying my 48oz water bottle with me every where and go back to weighing myself weekly. Wishing everyone good and positive energy in your journey!
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