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I just had my surgery a months ago at 69. According to my doc at my check up , I'm losing weight at the normal speed. Hopefully it will keep going ! I was happy to read all the above comments - it keeps me hopeful
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Hello, was wondering if anyone got to, or close to their goal weight, and then regained and lost that again?
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Struggling… the evil voice is back.
Fred in Pa replied to mcipanda's topic in General Weight Loss Surgery Discussions
Because addiction isn’t cured…it’s always there and always will be. The strength of its grip can vary, but it’s never gone. Addiction is also sneaky…you may think it’s gone until you gain back weight and wonder how that happened. Then ask about “pouch resets”, or injectable drugs. Make sense? There is no alternative, you just need to accept it and deal with it as best you can. Find support and explore the reasons. Again, I believe this is THE biggest issue people miss in this journey and what leads to most failures. -
Bad taste in mouth/disgusted with good?
Arabesque replied to destructapie's topic in Gastric Bypass Surgery Forums
It’s not uncommon for our tastebuds &/or sense of smell to temporarily change making foods we used to like taste disgusting. It can also make foods we used to dislike yummy. Also ketosis (fat burning) can cause a foul taste in our mouths. Also causes bad breath, and other bodily secretions to smell unpleasant, and flu like symptoms (keto flu). It will pass. No timeline as to when though just when your body is ready. Congrats on your weight loss so far. -
My Gastric Sleeve Journey
CarolineLittle replied to TRClark23's topic in Tell Your Weight Loss Surgery Story
So close now! And yes there are countless people who've lost an incredible amount of weight with a gastric sleeve. I personally believe the majority of us will succeed with any procedure if we stick to the guidelines given to us and are truly mindful of what we eat. I think tracking our intake is so important as it keeps us accountable. I hope the remaining days until surgery go smoothly and I can't wait to follow your journey. -
What sort of "good problems" you had after WLS
Tomo replied to omrhsn's topic in General Weight Loss Surgery Discussions
Rings (I wear silicone sizers too), clothes that fit, especially bras, and now I can't use my weight to push boxes lol. -
I never once had acid reflux before my sleeve and I had to get revised for severe gerd. If you are already on omeprazole, then you are probably more likely than not to have to get a revision to rny in the future. I'm not a doctor so I can be wrong. RNY is an extremely safe procedure these days. I wish I didn't put it off as long as I did. My revision was the best thing I have ever done. It fixed all my problems from the sleeve and more. I'm in the minority who had vsg problems. Most do not. But since my revision, I have never felt so normal. Not normal WLS normal but before any surgery normal. There only thing I have to do is wear a Vitamin Patch every day and take 1 or 2 tsp of Miralax in my coffee. It's been wonderful. As far as mindset throughout the process, I always felt relieved, happy, lucky that I had WLS surgery. I would have done almost anything to get the weight off. Before WLS, I was miserable and sick due to the excess weight. It was only challenging when I had severe gerd and esophagitis but even then I was happy with my weight loss and always always always found it worth it.
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They say under 10, but usually allow you to order without a problem or if you tell them you’ve had weight loss surgery.
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i had my surgery over 4.5 years ago when i was 46 (yes, not quite 50, but still). while i was not quite menopausal, i was definitely peri-menopausal. i lost more than goal by 7 months post op: to that, while i can't quite comment on how menopause may affect weight loss, based on my own personal experience, i can submit MY own account on how menopause affected MAINTENANCE. its been over a year since my last period (im 50 now) - which i guess officially makes me menopausal - i haven't been "regular" for over 2 yrs), and so far has not affected weight (so far! *crosses fingers*) i have been more or less the same weight (give or take 5lbs) since stabilizing about 4 years ago. i think alot of how menopause will affect u is genetic and quite individualized. i have ZERO menopause symptoms. and according to my mom, it was the same for her. you may luck out, you may not. only time will tell. with that said, menopause does not mean weight loss and maintenance is unattainable. you may have to work a little harder than those who are unaffected, but it CAN be done. good luck and enjoy the ride! ❤️
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What do you wish you would have known more about before WLS?
Creekimp13 replied to Bee kami's topic in WLS Veteran's Forum
Have recently taken a comprehensive nutrition class. I am 5.5 years out of sleeve and have maintained my loss. I wish I had taken a decent nutrition class in my teens or 20's. Not a *weight loss* nutrition class...but a general nutrition class where you learn to read labels, learn about dietary effects on disease processes, aging, inflamation. I had no idea how ignorant I was about the different kinds of fat, the effects of sodium and refined sugar, appropriate portions, recommended fiber and its effect on propogating good gut microorganisms, malnutrition in fat people, ect. I learned a tremendous amount in class about so many blind spots and feel so much more informed to make better dietary choices. I highly recommend a good general nutrition course for folks starting out in this process. -
The line that stuck with you...
Creekimp13 replied to Jjohnson1971's topic in General Weight Loss Surgery Discussions
GOOD: All of the other great apes eat their sugar with lots of fiber. They rarely eat meat, they eat lots of plant fats, and eat tons of fruit, figs, and unrefined carbs. They don't keep livestock, milk cows, or eat cheese. Over 90% of their diets are plants, fruits, palm nuts. BAD: Eat your children's vitamin for dessert. Fruit is pure sugar and should be avoided. You should only eat protein and non starchy veggies! Also... GOOD: Nearly everyone with morbid obesity suffers from food addiction. They deal with the constant stress and background noise of food, hunger and craving..... in a ways that people of typical weights don't. Obesity has a tremendous psychological component that must be understood for longterm success. BAD: Trade one form of obsessive disordered eating for another if you want to be successful. -
Usually they let you. When they don’t automatically, I pull the manager aside and explain I had weight loss surgery. Never had a problem.
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3 weeks out from surgery and SO Tired
Arabesque replied to KathyLev's topic in POST-Operation Weight Loss Surgery Q&A
You’ve just had a pretty major surgery & aren’t eating very much so feeling lethargic & low in energy is to be expected. As your body recovers & heals & you start to eat a more balanced diet & more than just fluids & purées, you’ll start to feel better. you may have odd times after when your energy drops a little as your body gets used to the changes. Like @ms.sss, I don’t think I’m quite as strong as I used to be. I seem to hit my wall a little sooner too. But I know I used to push myself to do more (carry more, lift more, work harder & longer, take in. more responsibilities, etc.) to prove my weight wasn’t limiting me in any way. I might just be more conscious of what I actually & reasonably can or can’t do now -
Menopause is what did me in too. I went from my usual lifelong range of 60-75kgs to suddenly being 91kg. It was like I woke up one day & there was the weight. Tried to unsuccessfully move it for a couple of years & decided surgery was my only option. I’m almost 58 & still have menopausal symptoms even on HRT. (Actually the estrogen flush we have while we’re losing actually stopped my menopausal symptoms. They came back once I got to goal though. ☹️) So losing your weight & maintaining is still possible. Don’t worry too much about doing ‘enough’ exercise. It only contributes to about 10% of your weight loss & I didn’t do any formal exercise while I was losing. Just was more active in my everyday life. Like stairs not lifts or escalators, park further away from where you’re going, make multiple trips up & down my stairs instead of only one or two trips, etc. Of course there are lots of other benefits to being active. I too found tea easiest to drink. I still have a large mug (about 400ml) of green tea every day. You’ll get your fluid up. Try drinking during the night as well. Sip every time you get up to pee. I still do this to push me up & over my goal. Looks like you’ve got a good handle on your protein so we’ll done. And congrats with your weight loss so far too.
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Hi @bluemather! Congratulations on all the achievements. I'll have to try the peanut butter to see if it curbs my appetite. Thanks for the tip. As far as the loose skin, I'm with you; I'm not looking forward to that, either. But I'll take it if it means I drop this weight. Keep rocking it! 🙌
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I’m 53 and sleeve surgery date was 1/9/23 so about 5 months post op. So far lost 78 lbs with a few stalls along the way. Longest was 3 weeks (painful wait!). Weight loss has slowed down some but still consistently 2 lbs week sometimes more. I average 900 calories per day and goal of 80 grams protein sometimes I hit more. My doc suggested I increase protein intake and fluids. I never miss fluids 64-70 oz day. I’ve found my meals are pretty consistent and predictable and honestly don’t stray too far in my choices yet. I’m full at 5oz but can eat 6oz. Anything over that in one sitting is too much. I don’t really snack and just eat 3 meals a day. My one concession is 1/2 TBS peanut butter in late evening when I start to feel hungry before bed. Nice treat and curbs the hunger. I have another 70 lbs to lose and look forward to the day when I can eat 1200 calories a day! It’s a journey but feeling great. The biggest bummer is sagging skin and a sad reminder of how I got here in the first place. I’m sure changes in our hormones affect the swings of weight loss along the way but overall I’m convinced we just need to stay the course and it will fall off.
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3 weeks out from surgery and SO Tired
ms.sss replied to KathyLev's topic in POST-Operation Weight Loss Surgery Q&A
i think most people (most, not all), are pretty run down and tired after surgery. i was dead man walking for about 2-3 weeks immediately after surgey, and just weak-man walking for the next few months after that. it does get better once you start eating more. worth noting that i'm 4.5+ years out, and i still don't think im as "strong" as i used to be pre-wls: opening jars and lifting every day things are just harder to do now. of course, i'm over 1/2 the weight/size i used to be, so i that explains some of that. hang in there ❤️ -
Hi @amandarara. That's great! I would be thrilled with that level of weight loss. Good for you! 🙌
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The line that stuck with you...
summerseeker replied to Jjohnson1971's topic in General Weight Loss Surgery Discussions
I dont have a 'good' but 'bad' was Slimming world, they said I could eat as much rice, pasta and noodles as I wanted and I did. Then later on down the line the woman said you must be eating the wrong foods, you are not loosing weight. I followed that diet religiously, it broke my heart all those weeks not loosing and not knowing why -
Thank you Arabesque! I kind of get in my head at times because i really think menopause did a number on me as far as weight gain and inability to lose it on my own without surgery. I know everyone is different and we should not compare the rate or amount of weight loss to others. I just wonder at some point if menopause will interfere with the amount of weight i am able to lose as it seems my hormones seem to be sabotaging me as far as hot flashes, etc. My "banana" was born on 4/12/23 and I've lost 37 lbs. I suppose not bad for 2 months. I average 400-500 calories a day. I get about 60g of protein per day. I will be honest and say i don't exercise as much as i should. Water is hard for me to drink the amount you are supposed to so i did switch to decaf black tea with splenda and of course that is easier for me to drink more of it but still dont think i'm getting the 64oz of liquid.
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I think that is an excellent amount of weight loss!!! Congratulations!!
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It's great you have your pcp psychiatrist support. There are a few different type of RNY revision. What procedure are having? Did you stretch your pouch? The reason I'm asking is because my aunt regained all her weight back and more after 10 years post RNY. She had it evaluated and her pouch was still tiny and didn't stretch. She had learned to eat around it, and drank with her meals too, hence they didn't want to do a revision. They told her she would lose 10 to 15% max and it wouldn't be worth it especially since her health isn't very good. I am still going hoping she can get the help she needs because all her comorbities have come back. I have tried to help her go back to basics but unfortunately she can't stop snacking. She is seeing a doctor and psychiatrist to help her.
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Roux-en-y Revision
LindsayT replied to Sys mom's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm happy things worked out with your little. And congrats on the weight loss, you'll be back down before you know it. -
The line that stuck with you...
Jjohnson1971 posted a topic in General Weight Loss Surgery Discussions
I assume everyone on here has battled to lose weight for a long time and has tried multiple stratagies and diets. Along the way we all have an endless supply of life coaches that want to tell you what to do or how you are doing it wrong, if you asked them or not. My question is this. What was the one statement or piece of advice that stuck with you and one that was dumb as hell? I'll go first. GOOD: "Every food choice you make is either healing your body or poisoning it. Every movement choice you make is either helping your body or rusting it." (Dude that was very in shape, 2004). BAD: "You can eat whatever you want as long as you stop eating at 4pm for the day" (Guy that called in sick atleast once a week, 2016) What still sticks with you? -
What sort of "good problems" you had after WLS
omrhsn posted a topic in General Weight Loss Surgery Discussions
Hi everyone. The mid-year sales are everywhere these days and I was trying to buy new shirts and pants online (my latest addiction). The "problem" that I'm facing is that it seems all the brands that I like only had sales on the big sizes (L, XL, XXL) but not M, S or XS. I don't recall this being a problem in the past haha. It must be a good problem to have then. This made wonder what other "good problems" I had since WLS. Here is what I could think of so far in addition to the one above: - I'm now working size S shirts. I need to find a brand that makes size XS shorts that fits nicely without being too tight. Two years ago, I was on the other end of the size chart / having custom-made shirt - We had a refresher safety training at site last week and I was chosen more than once to demo what we learned. I had to climb ladders, go into manholes (mock ones), confined spaces etc. I was never asked to do this before - I can't use my weight as an excuse for not doing stuff around the house that requires climbing on ladders etc. It would be interesting to hear yours.
