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Best shoes for walking
Arabesque replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
When I buy mine, which is rarely Lol!, I usually go to Foot Lockyer as they do the assessment on your feet and recommend the best to suit your needs. Like I tend to pronate & get shin splints pretty easily & I only use them for walking. I had Brooks a few years ago which I liked though the last pair I bought are a different brand (has an A logo but I can’t recall what brand). My foot was smaller & narrower because of the weight loss which also influenced what brand was best too. -
August Surgery buddies
Pepper_No_Salt replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I wanted to pop in and say life literally got better the next day. I don’t know what was going on Sunday but I was absolutely miserable. Monday was a different story. I’ve learned that I’m okay with straws. This made me so happy because I get an ick from drinking out of cups. It’s made my water intake so much easier. Yesterday I got a smoothie from Smoothie King and it was like the sun came out lol. Ive also been able to tolerate the Oikos Triple Zero. I weight everything and can eat about 3oz before I start getting the burps. Each day it gets better. I’ve gotten a bit more energy which is nice. Thursday I should get advanced to purée/soft foods! -
I am only 3 weeks post surgery but I am hoping that the weight loss will allow me to handle the heat a bit better and I can get out and walk some around the neighborhood. I need some good sneakers for walking though. Any suggestions.
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Should I Consider A Revision?
NickelChip replied to GataAnime's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm not sure where you found the 50% body weight number, but I had my 6-month appointment with my surgeon today and was told that losing 20% of your starting weight and keeping it off is the definition of "success" from a medical perspective. So, if you started at 252, that would be a 50 lb loss. Prior to gaining weight, you were at 65lbs lost, making your initial results within the successful range and if you are currently at 205, you're just slightly out of that range for longterm success. I think you may have confused the percentages of "body weight" and "excess body weight." To determine your excess body weight for a woman, you start with 100 lbs and add 5 lbs for each inch over 5 feet tall. So for you, that would be 120 lbs. (That's not a goal weight, but rather an "ideal" for a person your height who has never been overweight.) You would then subtract that from your starting weight, giving you 132 lbs of "excess" body weight. 50% of that is 66 lbs, which is essentially what you lost after surgery. Current research is showing that gastric sleeve surgery is not as durable for weight loss for some people. The Pound of Cure podcast has a lot of episodes that address this (you can find it on Youtube). It's certainly worth talking to your doctor about your options, which may include revision or GLP-1 medications. You'll want to find out your insurance coverage options, too. Of course, the first thing you'll want to do is make sure you are following your nutrition plan and exercise guidelines and cutting out bad habits to see if that helps you reverse some of the gain. If you haven't had a physical lately, definitely go in for that as any number of things can crop up, especially during perimenopause, that can cause weight gain. Wishing you luck! I'm 50 and I'm definitely nervous about reaching my goals and keeping the weight off at this age. -
Should I Consider A Revision?
GataAnime posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hi, I just had a four year surgiversary yesterday. In the first two years I made it down to 185-187 from 252. I did the calculations, and that was only about 25%-26% of my body weight lost. Doing the research, I've found that anything less than a 50% weight loss in the first two is generally considered failure. I maintained around 185-190 for over a year, and then gained 20 pounds seemingly overnight without changing much--we all have our lapses, but this was not enough to explain a 20-pound weight gain. Also, I am approaching The Change, so maybe this is part of that. All I know is I'm frustrated, and I'm not even sure that my initial surgery was successful. I guess I'm asking what other members of The Order Of The Sleeve who got sleeved at late 40s-early 50s have experienced. I plan to talk to my PCP, but what do you think? Should I consider revision based on the initial results? Would it even be worth doing at this point? -
Compliments
BlondePatriotInCDA replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
A very nice and great compliment! Nothing backhanded at all! Take it and run! I've never been good at compliments either when I was thin or now as I lose the weight, I think we all have issues with it! You deserve the smile😃 -
Seriously, this honestly sounds like my house - 2 deliveries today, 1 tomorrow, 2 Thursday. Not all weight loss related though, trying to get stuff bought now for the dreaded “C” word in December 😬 Just look at it as you’re not buying as much food so it should all balance out eventually…sort of…maybe 😉
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That is now 7 Amazon deliveries due in the next few days and an order from About You. This weight loss journey is so expensive 😂
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For body weight yes, the brand I use (Renpho) also have a travel one that has really good reviews. Its available on Amazon UK and US sites but not the German or French ones. I am tempted to order it on the US one for delivery to the hotel I am going to be at.
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You'll need to get used to feeling the cold, once you loose all the weight you won't have as much fat to keep you warm 😂 I think you are plenty focused as it is and we all have cheat days, they will just be a smaller portion size for those post-op. Friday is my pizza day now if I am eating at home and it is just 1/5 or 1/4 of a frozen pizza so that one pizza lasts me four to five Fridays. Sadly my Amazon doesn't have the travel version of the scale in stock as I would have liked that for my holiday next month, just to help me make sure I am still on track as I will be doing a lot of walking I hope (if my knees don't complain too much).
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Wow. I am so thrilled for you to hear or your weight loss but more importantly the resolution of your comorbidities. That’s awesome. You should update your weight in your profile. You earned it!! Are you still losing or are you in maintenance at this point?
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I mean, at this point I give up trying to figure it out...
Dchonlee replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Ive been following your story. I think i dont fully realize the extent of how much this is out of our control. Im 3 months post and im already close to my goal. My fear is that after a year ill be down further than i want and ill look sick😔😖. One can only hope that itll stop at a decent weight -
I mean, at this point I give up trying to figure it out...
Lilia_90 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
So I follow this fitness guru who’s very very well read on everything health and fitness. His client success stories are insane and what they all have in common is that they keep the weight off. His first and foremost advice is to walk 10k steps and eat at a slight caloric deficit. His clients literally follow that and drop tons of weight. He keeps telling people that if they don’t want to lose too much weight or slow weight loss they need to not exceed 10k steps a day. I see a lot of messages directed to him from people working in the health industry who complain that their steps are beyond 30k which is insane and he always tells them to never drop their calories below 2000 for females (sometimes 2500 depending on weight and height). You probably walk a lot and you are definitely at a calorie deficit which is causing this inadvertent weight loss. I would say get even a cheap sports watch (huwaei is a good one) to get an idea of what your daily step count is. Also you might think you’re working out twice a week but it seems you’re working out daily doing your job. -
I mean, at this point I give up trying to figure it out...
AmberFL replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Just a thought whilst reading through others comments. I know you said that carbs are hard to increase, however I think that is the culprit. I work out 6days a week and I am closer to 80g of carbs and 30 ish g of fat most days. You don't have to eat bread but fruits, and veggies have carbs. I am not saying goes balls to the wall, but if your working out then 1800 cal is not cutting it. My BMR to maintain is close to 2500 calories, I eat about 1500 cal right now just because I cannot physically eat that much. I checked to see how many calories I need to gain weight and I would need to consume 3300 calories a day! I am not saying stuff yourself, but eating every 1/5-2hrs will be beneficial- add granola to your yogurt, protein bar right after working out, eat some peanut butter balls with oatmeal, maple syrup, caco nibs or chocolate chips, add cottage cheese to eggs with a handful of spinach. Beefing up your meals will help you feel better. Maybe you know all this but just my two cents -
Exercises for those who hate exercise?
NeonRaven8919 replied to OndLei's topic in Fitness & Exercise
I've done a few of the "weight loss workshops" that they offered, but it was yet another weight loss diet attempt that failed. I think it was called "apples and pears" and they weighed us, gave us a few tips on healthy eating and criticised the slightest and then left us to to run around the gym for an hour. It was more like a creche for fat adults and very patronising. They offered some counselling, but she didn't want to listen to me talk about anything but food, which isn't really helpful if emotional eating isn't really about eating. -
Hey all. I turn 60 in September and surgery date was 5/23/2022. I was my lowest June 2023 at 123.4. I am currently running about 142. I am mad that I gained back what I have. I don’t want it to keep climbing. I am back to using my app and trying my best to keep track of food water and back to race walking jogging every other day and walking the dogs in the park every other day. I hope to regulate the water and vitamins. The vitamins still cause constipation and that for me is serious. I hate taking dulcolax or pills for this. Anyone else having issues gain back? Or the vitamin issue?
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Compliments
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
It definitely does have a little bit of a stall around that point - I was in the same place around then, and I have finally started losing a bit more now. That is amazing you are getting the exercise in - that is something I desperately need to get more of. I am going to the gym maybe once a week, but my energy levels are so low due to me struggling to get food in 😅 I shall maybe just go and try to do some light cardio rather than weights! -
Heya! I think this entirely depends on the plan you have been given by your surgeon/nutritionist/provider - maybe just check with them! A lot of people's LRD plans are really different, depending on start weight, country, etc. For example, I am from the UK and I was doing my LRD for 2 weeks, 800 calories a day, but with meal replacements only e.g. New You Plan, Slimfast etc. Most people say don't worry about taking vitamins etc until after surgery - also depending on how you take them. I was not allowed to take tablets until 3 months post-op, so my vitamins were dissolvable/chewable until recently. I started taking my vitamins from the day after my surgery Best of luck!
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Compliments
Clark Griswold replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Honestly, I am feeling amazing! I have hit a little bit of a slow down on weight loss being 2.5 months post op, but I am now hammering the exercise and still losing inches off my body. When I say a slow down, I mean I've gone from losing 4-5 lbs per week to around 2lbs per week. An example of the exercise, I never imagined i'd have felt comfortable on a treadmill pre-op, and I am about to go onto week 3 of the 9 week couch to 5k program on the treadmill at the gym! How are you doing this week? -
Compliments
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
I always find myself thinking after I have received a compliment: "why did you not just say thank you and leave it at that?" . I have noticed this thing that I do, and I don't know if anyone else can empathise with this - but say someone compliments my hair, I will say something like: "ah I need to dye it again though", or if they compliment my weight loss, I say: "still a long way to go!". I struggle to just say thank you, to just accept it. Like I am always putting a negative on it. I wonder, if like you, I just am doing my old style thing of wanting to avoid comments on my appearance. But, I shall take a leaf from your book, and I shall try to smile and reflect fondly on compliments in the future! -
So had my VGS surgery on 13th June and have been keeping track of my measurements since about the 3rd of July 2024. Low waist included, as I am male and I wear most of my trousers/jeans low. Waist high is measured above my hips. 3rd July: Chest = 52 inches Neck = 19 inches Waist (high) = 51 inches Waist (low) = 53 inches Thigh = 31 inches Bicep = 18 inches 27 August Chest = 50 inches (-2) Neck = 18 inches (-1) Waist (high) = 47 inches (-4) Waist (low) = 50 inches (-3) Thigh = 28 inches (-3) Bicep = 15.5 inches (-2.5) So in total that's 15.5 inches lost since around 3 weeks after surgery. This has been especially useful given weight loss has slowed to around 2-3 lbs per week, and is a great motivator for me 😊 Anyone else tracking measurements?
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Hi! I'm new to this forum but definitely not new to this journey! I'm a mum of three adult kids from Newcastle region in NSW Australia. I'm an RN and have gone back to University for more torture (learning lol) I was sleeved in August 2021 and was successful in losing weight for 6 months before I plateaued and then stopped. After extensive investigations from my surgeon and other surgeries, I was booked for a revision and underwent my mini bypass with single anastomosis on 19th August 2024. I'm recovering well and would love to provide support (but not medical advice) to others who are considering undertaking any kind of weight loss or bariatric type surgery.
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Exercises for those who hate exercise?
NeonRaven8919 replied to OndLei's topic in Fitness & Exercise
I took up cycling about two years ago. It's exercise and a cheap method of transportation. I got an e-bike as I don't have the fitness levels (yet) for an "acoustic" model. I found it's good for knees as they can go a full rotation but without putting weight on them since the saddle takes the weight. I also agree with water aerobics. My gym used to have a class I went to, but I can't attend since it's at 11am on Monday now and I have to work. -
It can be tough when you’re eating well and exercising but still gaining weight. Sometimes factors like stress or hormonal changes can affect your weight, so it might help to consult a healthcare professional.
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I mean, at this point I give up trying to figure it out...
Lilia_90 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Do you track your daily steps? If not maybe you want to wear a sports watch that gives you an idea of what your daily step count is? Walking over 8000 steps a day generally results in expedited weight loss for people in a calorie deficit.
