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4 days post-op : feeling more normal day by day
audefacere posted a topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved 10/27 and I only had a one night stay in the hospital. I had not complications and no nausea. I did have gas bubbles really bad the first time I tried chicken broth. I got really car sick on the way home but I didn't throw up. When I go home I felt really overwhelmed and had second thoughts about going home so early. I was able to sleep off my doubts but it wasn't until today that I started to feel less weak and more normal. I have been able to get in my yogurt, milk, and Water. I haven't had any nausea with any of the food I've tried on my full liquid diet. My pain level has definitely diminished but I still have JP drain in which tugs sometimes uncomfortable. I get that taken out tomorrow which I'm excited about. All and all, I'm feeling less helpless and more like this was the right decision. Plus 5 lbs lost in 4 days isn't bad! How is everyone else doing? -
gram crackers soaked in soy milk
Baba Wawa replied to TEAM SASHA PINK's topic in POST-Operation Weight Loss Surgery Q&A
This is not a good choice. In my mushy stage I ate the following foods: Retried Black Beans with cheese melted, southwestern black bean soup, puréed with finely ground 99% lean turkey, poached eggs, egg salad, tuna salad, cottage cheese, Greek yogurt, instant sf pudding with my protein shake powder mixed in. There is no benefit to eating graham crackers...turns to sugar and stored as fat as soon as you chew it. Not sure why puréed is coming out weird?? -
Maybe you can Find something you like and look forward to: nuts. String cheese. Hard boiled [emoji505] jerkey.. cottage cheese? Yogurt , kefir,? just try to have your body fueled. You need to be healthy for your kids too. Best of luck
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8/26 Banders!! Let's do this:-)
ashleylaray08 replied to mstiffanyd's topic in PRE-Operation Weight Loss Surgery Q&A
I am on different foods daily I add something new today is sweet potatoes and oatmeal. I also can have sugar free puddings apple sauce and low fat yogurt mashed potatoes and soft cooked veggies and I am one week and one day post op (obviously was banded the 26th) lol I have found on this forum that every doctor and post and also pre op diets are different DRASTICALLY different good luck -
Sleeve a week ago Thursday 1/8/15. I see food and want to eat it but don't . I get full easy about 3-4 OZ of Protein shake or cottage cheese or Greek plain yogurt ... Problem is i don't think im losing nor do I get gas pain whih is a relief . I can't drink too much after eating because I'm still full and I feel like all I do is eat... Can someone please advise me as to how often and how much I should eat ?!? Ps- since I havnt not had solids I have not had a bowl movement ... Has anyone else experienced lack of bowel movements ?!
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2 days post op concerns...
FitnFabfor2014 replied to gohelpyourself's topic in POST-Operation Weight Loss Surgery Q&A
You've only gone 1 time a week? Isn't it painful when you go? I haven't gone in three days, so I just took some milk of magnesium. I can only eat a half of the container of yogurt (3 oz). I see there are quite a few people who can eat the 6 full oz with no problem. -
2 days post op concerns...
yolanda527 replied to gohelpyourself's topic in POST-Operation Weight Loss Surgery Q&A
I have only moved my bowels once a week since I've been sleeved. When I was able to eat yogurt I did eat the entire 6oz container a few times. It's been 5 weeks and I can only eat half before I am full. -
Applesauce, mashed bananas, cream of wheat, ricotta cheese with spaghetti sauce on top (HEAVENLY), guacamole, flan or cheesy egg custard, SF pudding, mashed butternut squash, oatmeal, yogurt, whipped sweet potatos.
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Thoughts on Sugar free ice cream?
BLERDgirl replied to Pillar2butterfly's topic in POST-Operation Weight Loss Surgery Q&A
I don't do artificial sugars of any kind. The trade off is usually higher fat or a science project of chemicals. I have taken greek yogurt, added protein powder or fruit or nut butter in them and put it in the freezer until it got really thick like soft serve ice cream. We all have our thing we miss. This hits my craving for ice cream without derailing my eating. -
Although I don't have really great restriction, I have some and what I have found to be really easy to eat, especially for breakfast or snack is some greek yogurt with berries of all kinds and maybe some banana with granola and splenda. It's so yummy and easy to eat.
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Protein is good for your kids, too. Plan your shopping and your meals a week ahead of time. If grocery money is an issue, look for what is on sale and plan your meals around that. Have one day a week for batch cooking, like Rachel Ray does with her "week in a day" process. For example get a couple of whole chickens (You can buy the roasted ones from the deli because they are already cooked.) One chicken you can use right away for dinner that night. Steam some frozen veggies and throw some melted cheese on it. Dessert? Maybe apple slices and Peanut Butter. Sometimes I thaw out some frozen berries and mix it with vanilla Greek yogurt, Take your other chicken and tear it apart and make a casserole with it or a family pot pie. When it is time to eat, just don't eat the crust. Take the carcasses and loose bits and make a big pot of Soup. Take a dozen eggs and make a big pan of scrambled eggs and throw in some ham and cheese and whatever veggies you like. In this house itis mushrooms, peppers, avocado, and tomato. Or you can mix your scrambled eggs with salsa and cheese and make a dozen Breakfast burritos. When you eat yours, just don't eat all of the tortilla. or you can use store-bought pie crust and make a beakfast quiche just don't eat the crust. If you take a large beef roast, you can have roast beef one night (with your veggies), save some back to make stew or soup in the crockpot, or take some shredded and re-cook it in some beef boullion and Italian seasoning. Put that on buns, maybe with some melted provolone, and you have an Italian beef sandwich - just you don't eat the bun. If you get creative in the kitchen, you can get a lot accomplished in one day, and the rest of the week is just heat and serve. If your boys are old enough to help, they should be helping and learning how to cook and clean a kitchen. You can get them involved in the process by having a little sit down meeting once a week to discuss the plan ahead based on how to adjust their favorites into something healthy the whole family can eat. Maybe let them help with the shopping and pick out one crap item apiece They can have spaghetti and meatballs, just you don't eat the Pasta. Meatballs with sauce and parmesan hits the spot and I don't miss the spaghetti at all. Yes, you can have pizza. You just won't want as much as you used to eat. Thrown some veggies on your slice, maybe even extra meat and cheese, and then - don't eat all of the crust. I may have two bites, and then scrape the rest off and eat it that way. I have made fake-out buckeye candies by blending chocolate Protein powder with peanut butter, roll it into balls (about the size of a chocolate covered cherry) and dipping them in melted dark chocolate. Shoot, you can even dip strawberries in melted dark chocolate. You could make a huge pot of chili and it will last all week. Taco salad is good and skips the chips. You could make a dozen hamburgers with cheese ahead of time. Kids like hamburgers. So, find something they like and cook it all in one afternoon. Get creative. i
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I cant have yougurt or applesauce or pudding, just clear liquids and shakes. I wonder if i can beg for yogurt lol. Yes that is what they say, they insert the band but do not put saline in until ur first fill. That is what i was told as well. Good luck! Email if u'd like to talk some more, mom2mygirlz@yahoo.com See ya
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6 days post-op food choices
Catherine707 replied to Newness's topic in Gastric Sleeve Surgery Forums
How about some Egg Drop Soup without the vegetables? I think the floating egg would be okay in week 2, it is pretty loose. I think I also had Greek Yogurt that had no fruit pieces in it. I like the Okios Dannon Orangesicle, it tastes like a 50/50 bar. -
Hi all I'm still in the hospital hoping to leave later today as I needed a little attention due to type 1 diabetes and kidney failure but the thing is I'm starved. I have no trouble drinking soup, yogurt a container and even a Protein shake. After I'm content but not full and feel like I could eat again. Any suggestions Has anyone tried applesauce? Did that make you dump? Sent from my iPad using the BariatricPal App
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I went for my one week postop visit today. I am acting exactly like a sleeve patient being miserable the first week or so. He wasn't happy at how weak I was and told me to drink fruit juice or yogurt smoothie to get sugar into me. He was surprised I was able to drink a protein drink. He said I looked a lot better compared to the hospital. The reason for not being able to take deep breaths is because he had to cut the muscle a little bit deeper where the port was to get the band out, very little scar tissue and bruised like you know what! He said I could start blended food for a week then try soft foods and see how it goes. I really liked him. I gave him hell and he laughed. Plus another week off of work! Good. I've had a hard time with this. Ask me anything.
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Ok. I have a the 24 oz cup that I purchased from Starbucks. This morning I fixed me a smoothie(1 containergreek nonfat individual size,4 strawberries,1 scoop protein whey,ice and 2 oz leftover naked protein smoothie). It filled the cup almost to top. I started sipping at 650 and finished it at 950. Did I drink it to fast? I was able to get in 30 grams of protein from the yogurts and whey. I'm not hungry at all. I want to start drinking water but don't know if I should wait an hour before drinking anything else.
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Thanks a lot I was just getting tired of yogurts
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Sure, it sounds like you are too tight. I can get food down better standing than sitting when I am too tight. Strangely enough, we often don't lose weight when we are too tight, because it is too easy to eat the wrong things and give up on the band. That said, you need to re-evaluate your commitment to eating better. Why do you have mayo, gravy and potatoes in the house? You need to stop buying them! No one needs them and if they are what you use to eat badly, you need to get them out of the house. I have no sugar, flour, potatoes, Pasta, rice, or bread in my house at any time unless I am having long term guests. I know if those foods walk through the door, my resolution to not eat them walks out. This morning I was thinking pancakes sound good for Breakfast. I rationalized that swedish pancakes didn't have much flour and were mostly egg; then I realized I didn't have ANY flour around. Problem solved and temptation averted. Just because you are too tight is not a reason to eat high calorie foods. You can still do low sugar Protein shakes, lowfat low sugar yogurt, Soups, and other healthy mushie foods until your unfill. Consider yourself kicked in the ass. Get to work and make this work for you!
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I'm with Jenn on this one. I did not "make" any mushies. I just ate things that were already mushie. Cream of wheat, oatmeal, yogurt, chili, creamy soups ........ If they weren't quite mushie enough, I used my teeth to chew chew chew .
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I had the same issue. I cut it out for a few weeks and then was able to add it back in with some success. I can’t have too much (yogurt is right out but cottage cheese is okay). The reality is I just can’t eat that much anyway as opposed to my pre surgery dairy trigger and so I just don’t get the reaction. Unless of course I drink a protein shake /water that is whey based.
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The soup sounds like it was a good choice. Good job! I went on my pre-op diet Saturday the 22nd and have about the same experience as you. I too ate a reasonable plate of food on Christmas (nurse said it would be OK). Here's what I have been having and the results. Breakfast - 10 oz skim milk with 1 scoop unjury Protein powder and sugar free Carnation Instant breakfast. lunch - 1 scoop chicken flavored Unjury made with 8 oz Water 10 baby carrots Snack - 1 Light Yogurt dinner - 4 oz lean meat 1 cup veggies Snack - Sugar Free popsicle Pre-op Appt = 225 (with clothes) Today = 217 (without clothes) The first few days I was so weak and lightheaded and my sugar dropped several times (I'm hypoglycemic). I seem to have adjusted now. My surgery is Jan 4th. When's yours? Suzanne
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I've heard several people on the board talk about DaVinci Gourmet sugar free Syrup and I finally found some yesterday. This stuff has no calories, no carbs, no fat...just 10 mg of sodium per 2 tbsp. I got the vanilla and kahlua flavors. I used some in my coffee this morning and it was pretty good. Just wondering if anyone could share some creative ways to use it, other than coffee. In greek yogurt maybe?
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I log all my food on myfitnesspal and my diary is viewable by friends. If you use the app I'm ajtexas0. Basically my meals are: Breakfast scrambled eggs, greek yogurt lunch 3oz meat, cheese & fruit dinner 3-4oz meat or fish, 1/2 cup veggies Snack peanuts or frozen greek yogurt bar. Hope this helps, good luck.
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I kinda wish bad foods made me sick..
Kami63 replied to JessicaAnn's topic in POST-Operation Weight Loss Surgery Q&A
I find I can eat more non Protein even when i eat it with protein. So I stick to protein first. Last week I had my Greek yogurt chicken salad and thought I would eat it with crackers. I could eat 4 whole wheat saltines and 1/2 cup chicken salad. Then I decided I shouldn't be eating crackers lol and the next day for lunch I ate only the 1/2 cup chicken salad and got full and stayed full longer. I did the experiment for 4 days. Two with crackers two with out. The results were the same. I guess crackers are a slider food. Basically you have to figure out what works for you and what keeps you full. I have tried rice but it didn't seem to keep me full. I only ate two tablespoons though because I was afraid it will swell in my tummy. -
Post Op/Pre-Fill Eating and Nutrition
MISS.SUSAN replied to goodguy2k's topic in POST-Operation Weight Loss Surgery Q&A
my doc gave me a list, first 3 days after surgery = liquid diet days 4-7 full liquid days 8-10 = puree days 11-14 minced week 3 soft week 4 bariatric regular not a whole lot to choose from on the list, everything is fat free, sugar free, and you got the Protein first cottage cheese, mashed pototes, pureed meats, pureed veggies, sf yogurts, cream of wheat, oatmeal, then on week 4 you can pretty much eat anything just cut into tiny pieces, some things like raw veggies, tough fruit and hot peppers are to be avoided for like 6 months hope that helps good luck