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Showing results for '"three-week stall"'.
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Post-Op, Stopped loosing weight
Arts137 replied to Big Ocean's topic in Tell Your Weight Loss Surgery Story
There are a GAZILLION posts on the three week stall. (20 days is 3 weeks, right?). Nothing is failing... you are just healing and your body is getting reordered. This WILL fix itself! Have patience, and if you can, don't weigh every day... just makes you crazy! -
Just need some encouragement
blizair09 replied to Jacket52204's topic in Gastric Sleeve Surgery Forums
It will pick back up. Your body is doing all sorts of internal healing and adjustments in the beginning. And with you breastfeeding, I would imagine that just adds to the adjustments. Give it a little time, and stay off of the scale if it is going to upset you. I hit the three week stall right on schedule. It lasted 2 weeks and I've lost 1-1.5 pounds every day since then. (Today is Day 39 post-op for me.) Good luck! -
Cross post: 2.5week stall?
catwoman7 replied to Maxthecat's topic in POST-Operation Weight Loss Surgery Q&A
it's the infamous "three-week stall". I had mine weeks 2 and 3. It broke week 4, and I dropped like 6-8 lbs practically overnight. Just follow your plan and it'll break - I promise! -
Go to the search bar and input "three week stall"... if you are at four, consider yourself lucky. The "three week stall" is one of the most common ones almost all sleevers experience. Hang in there and do what you are supposed to and it will subside. More stalls to come eventually, but be patient!
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Has anyone one had same issues I have
catwoman7 replied to Jessicaandmike3's topic in POST-Operation Weight Loss Surgery Q&A
it's the three-week stall - you're just having it early. Pretty much everyone goes through that. Mine was weeks 2 and 3. My weight loss started up again during week four, and I dropped like 6-8 lbs within a couple of days. Just stick to your program and it'll break - stay off the scale if you have to. if you search this state for "three-week stall', you'll find 17,501 postings on it (and no...I'm NOT kidding). Happens to almost everyone. -
HELP! MY WEIGHT LOSS STALLED AT 3-4 WEEKS!!!!!!!!!!!!!
Danny Paul replied to NYCGAL000's topic in Gastric Sleeve Surgery Forums
Dianne I drink all my water with crystal light. Thanks for the tip. I'm still on my liquid phase and will be heading into the puree phase at the end of this week and I don't want to experience a three week stall. -
3 week stall? is this a real thing?
Kaggin replied to Meesh222's topic in POST-Operation Weight Loss Surgery Q&A
I had the three week stall last week and then all of a sudden it started back again. Sometimes if you don't drink enough water it can cause you to hold excess water weight. It will start going down again just don't let it get to you!!! -
A lot of people don't lose at all in the first week or so as the body is adjusting and trying to heal. And then, at week 3 or so, you'll encounter the "three week stall." That happens to almost everyone, too. If you follow your plan and meet your protein and water goals every day, the weight will start to come off. I had to accept early on that post-op weight loss was never going to be linear.
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Fluctuations
Officially Not Fatty Matty replied to jpnalls776@outlook.com's topic in Gastric Sleeve Surgery Forums
Also the famous three week stall (not always right at three weeks), glycogen storage (needs lots of Water for the body to store it)… if the scale fluctuations bother you there are a few options… one, just weigh once a week. Do it after your morning bathroom routine so it’s consistent with your daily pattern.. two: if you want to weigh each day take today’s weight and subtract it from your weight seven days prior. This will give you a rolling average of your weekly loss, it’s handy for spotting true stalls / slow downs etc. -
Yes, I am losing handfuls of hair every time I shampoo. I really hope it stops soon...it's a little un-nerving! I also wanted to report that after my three week stall I'm suddenly losing again, currently at 204. I haven't changed much - maybe a little more stringent on carbs, and I have been tracking again. Good to know that stalls DO pass and it doesn't mean weight loss phase is over!
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I am a shameful human being doomed to fail
KittyChick posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm really discouraged and feeling completely ashamed about almost EVERYTHING following this surgery. Pretty much the same amount of self-loathing before the procedure! The three week stall, the weird things happening to my insides, the stomach acid...I could go on. It's all distressing. And frustrating. Even though I'm on soft foods now, I still can't get in enough calories on high Protein stuff. I try to choke down 1/4 cup of tuna or egg salad each day for lunch but I can't force myself to eat more than 4-5 bites of it. Two days ago I decided to eat a piece of pizza and I was able to eat the whole slice! Then another a few hours later! It was music to my mouth and I was SO relieved to be able to eat something. But now? Eater's remorse. I feel like crap for doing that now because I feel like this isn't the right food to be eating. The last day or so I've done a tortilla once or twice a day with a little cheese and guacamole and have been able to eat and enjoy it. Again, I feel like this is not what I should be having but my hunger is starting to finally come back & I want to start eating more. I'm going to bake salmon tomorrow & see how I tolerate that but I really hate that the high protein foods I'd LIKE (and NEED) to be eating aren't being tolerated successfully. Please tell me others have had this happen and have gone on to do better, have the ability to eat the "right" foods over time AND have gone on to lose weight. -
Weight loss stall of 10 days
catwoman7 replied to jinnjuice527's topic in Gastric Sleeve Surgery Forums
almost everyone has stalls along the way. The first one is typically within the first month or so after surgery. We call it the "three week stall" because it's usually the third week post-op, but not always. Mine was weeks 2 & 3. During week 4, my weight loss started up again, and I lost something like 6-8 lbs within a couple of days. you don't need to change anything up at this point because this is just the typical three week stall when people are eating very few calories. It'll break. If you need to stay off the scale for a few days, do it - but your weight loss WILL start up again. -
it's just the three-week stall. Almost all of us go through it. It's not ALWAYS the third week, but sometime within the first 4-6 weeks after surgery.
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JUNE 2013 Sleevers?
DellaMalisa replied to Alimac-2007's topic in POST-Operation Weight Loss Surgery Q&A
I was told to up my calories as close as I could get to 1000 and more Protein after I did that my three week stall broke ! Sent from my iPad using VST -
Sounds like the dreaded three week stall!! Happened to me and many people I've read had the same experience. Google it, there is tons of info! My third week was actually a GAIN [emoji30]. Then lost nothing the next week, and finally picked back up again. Your body is just adjusting. Follow the plan for food/protein and portion sizes. It helped me to watch YouTube videos of people who had their stalls and then look at their most current videos. They were all still successful. Was nice to see and made me feel better! Hang in there. I'm a slow loser and totally impatient. Sent from my Pixel 3 using BariatricPal mobile app
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Yes that dreaded three week stall.
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OK, so officially I have been on a plateau between 224-226 lbs for 20 days. I am almost 6 weeks out, so this is the dreaded three week stall... started at three weeks, and lasted for three weeks too! I probably weigh myself too often, but even if I weigh once a week, I would still stay the same for three weigh ins. I'm pretty sure I am doing everything I should. The body is just saying NO right now. I get to start going to the gym again in a few days... so Im hoping that will boost the loss. Wah Wah Wah! Thanks for letting me cry a little!
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Yep. I'm in the same boat. I've heard of the "three week stall" before. I'm trying not to worry too much about it.
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Concerns about Weight loss
catwoman7 replied to Heatherhei's topic in POST-Operation Weight Loss Surgery Q&A
here are the 15K+ posts (and no, I am NOT kidding) from members who've experienced the infamous "three-week stall" (i.e, just about everyone...): https://www.bariatricpal.com/search/?q=three-week stall -
Weight loss after surgery
catwoman7 replied to Jessicaandmike3's topic in POST-Operation Weight Loss Surgery Q&A
you're in the infamous three-week stall. It isn't always the third week, but it usually is, hence the name. It can really happen any time during the first month or so after surgery. I had mine weeks 2 and 3. My weight loss started up again during week 4, and I dropped like 6-8 lbs in a couple of days. Just stick to your plan, stay off the scale if you have to, and be confident your weight loss will start up again, because it will. btw - this happens to almost all of us, and bariatric clinics really should warn people about it because people freak out about it when it happens to them. I just did a search for you on this site on the three-week stall. Here are the posts - 17,501 of them (and no, I am NOT kidding! Like I said, it happens to almost everyone): https://www.bariatricpal.com/search/?q=three-week stall -
Weight stall 7 days PO
catwoman7 replied to bellaarrazcaeta's topic in POST-Operation Weight Loss Surgery Q&A
you've probably hit the infamous "three week stall" (most people have this early stall. It's usually the third week after surgery, hence the name, but it can happen any time within the first six weeks or so). Mine was weeks 2 and 3. Just stick to your plan, stay off the scale, and know that it'll break and you'll be on your way again. No need to do anything different. -
I have a very LOW metabolism- but, I want the sleeve...help!
jeaniebobeanie replied to ejirish's topic in Weight Loss Surgery Success Stories
So, don't know if this will help or not...I also had a very, very slow metabolism. Diets that worked for everyone else just didn't work for me, no matter how religiously I weighed and logged every gram, or how hard or often I hit my Crossfit box. Low carb? Check. Weight training? Check. Massive calorie deficit? Check. Protein-sparing modified fast? Check. Moderate deficit? Check. Strict paleo? Check. Tried vegan? Check. Coaching? Cognitive behavioral therapy? Meal delivery? Integrative medical plan? Yes, yes, and yes. NOTHING WORKED. I had the sleeve done in early December, and discovered a couple of things: I have actually managed to lose some weight. More than I have in a long, long time. Enough to make my clothes fit better. I feel better. I'll be able to fit on roller coasters when King Island opens in a few months. Yay! I'm happy about this! HOWEVER: It's come off really, really slowly. Like, in two months, I've lost what a lot of people lose in the first 3-4 weeks. And my BMI was solidly over 40. I'm short. I had well over 100 lbs to lose. It's not like I was just on the edge of not qualifying. Weight stays put for a few days, bounces up, goes down a little, stops moving, rinse repeat. I didn't just hit a week three stall...I hit a two week stall, then a three week stall, then a four week stall, lost a little, lost a little, then another few days of stall. This is on 700 calories a day, walking 8000 - 10,000 steps, carbs below 30, drinking 60-70 ounces of Water, lots of Protein. ALSO: I have other medical crap going on. Shortly before surgery my new and brilliant GI specialist diagnosed me with a small intestine bacterial overgrowth. Short version, have probably had it for years, and it's wreaked havoc in my digestion and subsequently my endocrine system (hello thyroid!) Also, another specialist I've been seeing pointed out that my temperature has been dipping ever downward for the few months he's been looking at it. This means that my metabolism is screwed up. Apparently, my body, when presented with magnesium, has no clue what to do with it. So. To make a long story short, if you have metabolism issues, surgery MIGHT help resolve them. This, of course, depends on what they are. And even if you have metabolic problems and the surgery doesn't fix them (like my case), you CAN still lose weight. It won't be like everyone else's, and this is a huge, huge bummer. I'm also hungry on my tiny little portions. Yes, VSG gets rid of ghrelin production for the first few months. However, if your problem is leptin resistance, your brain will never get that message that you've had enough and you can stop eating. I don't know why everyone gets so fixated on ghrelin and think that that's the only hormone responsible for hunger. Makes me nuts...just like everyone who says that if you just follow the program or do X, Y, or Z (cut carbs, cut calories, drink more water, exercise in a particular way, do interpretive dance under the full moon, WHATEVER) it will work for you, because it worked for them. My advice...treat the weight like any other symptom of a disease state in your body. The surgery will help you manage that symptom, but if you're not looking for the root cause, it'll always be a THING you'll be dealing with. I don't know if I'll be able to correct whatever's causing my metabolism shutdown. It might be related to some MTHFR genetic mutations I tested for, in which case, we won't be able to fix it, but I will eventually figure out how to manage it. Or maybe once my intestine has healed from the SIBO (which appears to be gone, huzzah) things will get much better. Don't know. Weight MAY continue to be an issue post-sleeve...but I'm doing everything I can. I've got that going for me, even when I'm so frustrated I want to scream. Don't know if that helps or not...I really wrote a long post, didn't I? -
One Year of Weight Loss--Graphed!
alwaysvegas posted a topic in PRE-Operation Weight Loss Surgery Q&A
(See graph below! You can click the picture to make it larger. I also added as an attachment as some people seem to have trouble viewing picture.) Oodles of people have asked what the weight loss is like before/after surgery. I've been keeping track on MyFitnessPal for over a year. Unfortunately, I can only show up to one full year back. My starting weight is Dec 13/Jan 14 was 315lbs. I began changing my eating/exercise even before my first weight loss surgery consultation. My weight on my surgery date (July 28, 2014) was about 245lbs. I had lost about 50lbs before surgery (about 20 during the pre-op!) The weight loss after being sleeved is pretty darn rapid. I've been eating about 1,000 calories per day and exercising 3-5 times per week and burning (according to heart rate monitor) between 400-700 calories per workout. As you can see...stalls happen, they're normal, and they do end. I typically weigh myself once per week. I hit the dreaded three-week stall right at three weeks post-op and it lasted about a month. It sucked, but ended. I am now around 165lbs. That's about 140 lbs since I started my healthier lifestyle in mid-January 2014 and about 7 months since being sleeved. Best of luck to everyone on their journey. -
I am four weeks out. I made my husband hide my scale because it didnt move in four days and I freaked out. I googled and it seems lots of people talk about a three week stall. Did any else experience this? I am going to the gym 5 times a week and trying to get all my protien in. I am just not sure what to do?
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Addict over the edge
feedyoureye replied to SuzanneRoupas's topic in POST-Operation Weight Loss Surgery Q&A
Have you looked up "Three week stall"? Many people have a stretch of time where they do not lose weight. It does not mean they are doing anything wrong. The body needs time to catch up, and the three week stall is part of that. Are you writing down everything you eat? Do that, even if you are not eating on plan. This at least keeps you accountable for what is going down the hatch. You may not be eating too many calories... but pleas be careful about eating rough foods, foods that swell up, foods that over extend the tiny tummy. You don't want to bust a stitch. I have trouble with water too.. I tell myself whats up with that! How hard is it to get in enough water...still I struggle. Congratulations on your weight loss, I think you are doing great. 22 pounds in a month? When is the last time you did that!? Its takes time to lose the weight. The part of this sleeve process that is the hardest is the maintenance part after a year or three... keep working on getting strategies in place that you can take with you into the future. Exercise that you LIKE. Snack strategies, keep a log of what you eat even if you are off plan....Maintain consciousness. drink your water. I'm there with you on that one...