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I can eat yogurt but I'm so sick of all the sweet because of these protein shakes. I drink vegetable broth because I don't eat meat and it fine I guess but I'm tired of everything and I'm struggling to get enough protein. Sent from my SM-G950U1 using BariatricPal mobile app

Hang in there, it improves by week 4 vastly. Take more naps, then walks. You are nutritionally deficient right now and that will mess with your head. As soon as you can do some real food your mood will improve. Are you allowed yogurt yet, or sip some plain milk in between? Homemade bone broth with carrots and celery pureed then strained made life sooo much better. Good luck.

Agree on the Chinese. I was hurting bad after soup dumplings. All my favorite Asian noddle dishes are now a no no. No more Ramen. No more Pho . I seem ok with rice and quinoa, but I try to only each small portions. Broccoli, yes. Potato chips, yes. Corn chips, yes. Cheetos, yes. Air popped popcorn, yes. French Fries, yes. Yogurt, yes. Beans....not sure. Salmon Nigiri (sushi), yes. Ice cream....too scared to try.

I bought the isopure unflavored and found the same thing. I'm going to try blending it into fruit and yogurt smoothy. Maybe into some mashed potatoes too. For being unflavored it reminds me more of baby formula.

The programs are all so different that it really depends on the preferences of your surgeon/team. I received a whole bound book covering what is and is not allowed. My program requires protein shakes, clear liquids and greek yogurt for the first two weeks, advancing to pureed foods after that for the next 4 weeks.. On purees, I can have chicken, fish, beans, tofu, cottage cheese, greek yogurt, some cooked veggies and fruits well as the clear liquids stuff. They want 4-5 meals per day consisting of no more than 1/4 cup of the above. I also have 1-2 protein shakes to meet protein goals. Unlike many on here eggs, oatmeal and avocados are not allowed. I go back in 2 weeks and then start solid foods. I am a little worried about the proteins because the pureed ones are a bit hard to get down without adding liquid (broth, yogurt, mayo) to the food processer. I did some pureed baked salmon yesterday that was great!! Good luck!!

Good job! I am one week out, can I ask you, are you working out? I tried to last week but felt too dizzy and not good. Yesterday was the first day that I increased to smooth foods including yogurt, and cream of wheat and egg white. I had a pretty good hiatal hernia that he repaired, other than the hernia, I would not know that I had surgery!!! I just am not losing yet, I am not sure what the typical loss is the first week so I am a bit nervous. Any input you can provide would be appreciated! Thanks!

I had the band in 2005. It was good in the first couple of months, but after my gallbladder decided to go bad, my banded life was never the same. I suffered with chronic reflux and could not tolerate a fill. The reflux was directly related to laying flat, so I slept sitting up for almost 5 years. When I had my band out, my bariatric surgeon offered to convert me to the sleeve at that time. But I didn't know enough about it and wasn't comfortable permanently changing my anatomy. 8 years later, after I gained all of my weight back, I started seriously looking into being sleeved. Was finally sleeved on 4/10/18. Here's the differences I've experienced: Because I couldn't tolerate any fills in my band, I had very little food restriction. I had limitations in the AMOUNT of food I could consume, but I had no food intolerance with the band. The only thing that kept me on track was faithfully following the banded rules. I'm now almost 6 weeks out from being sleeved. I have more restriction than I ever did with the band. My stomach gurgled a lot at the beginning, but not so much now. I have very little appetite. In terms of food intolerance, I have noticed that I don't do well with bread. That's bread that's gone through the rising process. I don't vomit or anything, it just doesn't feel good or comfortable whenever I eat bread (even if it's toasted). I'm good with tortillas and crackers, but not bread. I've had pasta and rice with no issue, although I must admit that I can't eat very much of it and I certainly wouldn't make a meal of it. At most I can eat a half cup. If I try even 1 more bite after I've hit my limit, I suffer for at least a half hour. It feels like I have to burp but nothing comes out other than slimy bubbles. (sorry if that's TMI, but it's the truth). Also, with most of my meals I am forced to eat very slowly. If I eat too quickly I get an uncomfortable feeling, not quite pain, but my sleeve reminds me very fast that I am eating too quickly. EX: it takes me about 20 minutes to eat a single serving of Greek yogurt. Hope this helps.

We make a million variations of this! My boys love tossing stuff into the food processor and pushing the bottons! The reusable popsicle molds are easy to use. Vanilla Greek yogurt, peanut butter (can use the powder), and banna is a favorite. Add in oats sometimes too!

Agree with the above. The surgeon told to not weigh myself until my 1st post op appt. I am 5 days post op. No BM yet- taking Miralax and Simethicone (stopped Dulcolax). It’s still REALLY painful drinking liquid. Managed to finish a cup of Greek yogurt today- yay!

Wow, well with this surgery most people have some of the same negatives (the liquid diet), or have similar negative side effects (nausea/constipation), but also have good things to balance it out. I have gone through a lot of the same things as everyone else on here, and am also going through some stuff that may not be as common. Whether or not it makes us regret the surgery is definitely a personal experience based on many factors, but it seems like the majority come out on the side of No Regrets. Like you, I considered backing out a month or so before my surgery date. My daughter helped me realize that with surgery things may or may not get better, and yes, some things could possibly get worse (small percentage). But without it, probably nothing was going to change (at least not for the better). So it ended up being a no brainer and I felt extremely confident going forward even through the sucky pre-op diet (over Xmas) and what I assumed would just be a terrible first few months of puking and misery post-op. Things did not turn out the way I thought, and as I have just been journaling, I will share, if you care to read: I am 5 months post-op as of yesterday. I am down 51.2 lbs, 31 total inches overall since pre-op, body fat percentage back under 30%. My weight loss has been a bit slower than most - they say probably bc my starting weight was lower (205.8) and also I have a lot of chronic pain so my workouts are not exactly intense. But thankfully the more I lose the better I can move. My body did not want to let go of these last couple lbs - I thought I'd never reach the 50 lb milestone! It was like 48, 48.5, 49.2, 49.6...like seriously? Lol, talk about a frustrating month! But I'm finally over that hurdle and goal is between 14-20 lbs from here. I'm short, so honestly I have always looked better lower than that - say in my 120's, but I'm older now and my skin is not bouncing back the way it once did, and gravity is a real son of gun. So I will probably stop around 135/140 in order to keep things looking a little more "well-rounded" - and I also think it will be easier to maintain. That's my thought process right now anyway. My surgery itself went smooth, so no issues there. I have never vomited (which shocks me no end as I'm prone to nausea), I have felt nauseated 2-3x max - but it passed quickly. I do, however, have issues with reflux. Had reflux pre-op that was well controlled by OTC Nexium. Now it can be very painful at times. Like some others, I too think maybe I should have considered the by-pass more seriously, but also bc my ins did not cover and I went to MX as self-pay, the sleeve seemed like the best option overall. One thing for me is I never lost the hunger sensation. My "Ghrelin Game's" strong, I guess. But the biggest "issue" I have had, and it's no small thing, is I still struggle with many solid foods. I have slowly introduced them as instructed and when instructed, chew chew chew, etc. But after maybe 5 small bites of MANY foods (I do ok w/some), I still feel hungry, so I intend to probably eat a few more bites to become satiated, but all of a sudden start getting bad pain in center of diaphragm...feel completely "clogged" or "backed up" with food even though I've eaten so little and I still felt hungry 2 seconds ago...then usually get some reflux...get the hiccups...will need to take Tums...often suck on 1 or 2 wintergreen Lifesavers as they also seem to help w/digestion...then suck on ice chips for a little while which also seems to help. It sounds pretty miserable, and honestly, it is. To avoid, I could probably take 2-3 small bites, wait 20-30 minutes and have another 2-3 bites. Or, just stick to eating softer food. So, most nights I have yogurt for dinner with unflavored protein powder, chia seeds, a few mashed fresh blackberries, and a little organic coconut granola. It's about 5 oz. total, and I take my time eating that also - about 20 mins I'd say. Luckily, I enjoy the yogurt combo, but once or twice a week, I want Real Food for dinner, and that is my struggle. It's especially hard on the weekends bc my husband and I like to go out on Sat to a farmer's market or something and then have lunch (or dinner & a movie...). But it's miserable for me to sit at a restaurant where I can barely eat anything on the menu (comfortably) and then have to sit (w/back pain & probably stomach pain) and wait for my husband to enjoy his meal. Lately we haven't been going out much, which is a real drag. I expected it to be like this for the first several mos, but figured it would slowly be getting better by now. I knew I'd have diet restrictions and certain foods would take longer to agree w/me (some might never work well again), but I didn't expect that So Many real foods (meaning meats/veggies, etc. dinner type foods) would be too painful to eat. For me this is the most difficult thing and I am praying it gets better w/time. If I can eat a couple oz. of chicken/turkey/fish/steak + say 1/2 cup of cooked veggies/salad/potatoes (whatever), w/o any pain or reflux, and enjoy my food & comfortably sit & enjoy the company of my husband (sisters/kids) until they finish eating, even if it's at 9 months or a yr post-op, I will be ok w/that. It's the thought that it might never happen that worries me. On the other hand, when this happens, my husband feels so bad, and sometimes says, "I'm sorry babe, you must really regret having that surgery now." And I'm like, "No I don't! How else was I ever going to lose 50 pounds in 5 mos w/all the health/pain issues I have?" I never thought I would weigh 154 lbs again, much less 135-140 where I hope to land. So, yeah. It sucks that I have to eat yogurt for dinner most nights. (There are a handful of other things I could have instead, but some of those I have for breakfast/lunch/snacks, and also the yogurt is easy to throw together). But hopefully that will get better as more time passes, and if it doesn't...I don't know...I have to think it's got to be better than stuffing my face w/whatever I wanted but then feeling awful every time I got dressed or looked in the mirror...

So it's been 8 days, in case anyone was wondering, I'm finally feeling a little better. I felt so bad that I didn't even go online lol! I tried everything, zofran, then compazine which worked better maybe, but maybe just sleeping through the nausea was it. Then ginger (which I hate), peppermint (all kinds), sea bands, magnetic pressure point bracelets (basically the same as sea bands) other acupressure, all types of water. Broth, (homemade and store bought) I could get regular Gatorade down, kinda. But anything with artificial sweeteners make me nauseous still, no yogurts, many protein shakes, popsiclels, jello. Makes me feel sick thinking of them. So I'm cutting it out, diluting it or I just let myself have it because I was getting barely 200 calories anyway and struggled with fluids and protein. I'm not up to full par yet but at least I'm up to over 50 grams of protein and 36+ oz of water, yes more is better but I am still nauseous but I don't want to take the compazine, zofran does nothing. So im hoping that's it. I've seen many here struggle with months of nausea i pray for them. And i say a big F you to all those who say this is the "easy way out" it's been 6 weeks and it hasn't been easy.

Woohooo....one week from today!! I've lost 6 pounds on my pre-op diet so far. It's getting slightly better - although I've elected to add 1-2 hardboiled eggs every day. My husband is shaking his finger at me and scolds me to follow the diet exactly like my doctor says. I guess I'm a bit of a rebel. The idea is to have low calorie, low to no carbs, no/low sugar, no/low fat while also getting your protein. Somehow for me, having the extra eggs has helped. I'm drinking my protein drinks but I'm not loving them. Not hating them, just not loving them. I have Premier Protein chocolate and banana, plus Unjury chocolate that I mix with Fairlife Milk. I'm also allowed to have yogurt as long as the sugar content is less than 10 grams. The Yoplait Greek 100 is really delicious. I can also have cottage cheese, sugar free jello, sugar free pudding, sugar free popsicles. And I'm even allowed to have one serving of oatmeal, cream of wheat or grits once a day. Kind of a strange menu. Oh and lots of water. I have already switched over to decaf coffee completely. Not too bad. Headaches for a couple days. I've been religious about sugar = have had none. So I don't feel bad about adding in my eggs

I am not yet on the sacred pre-diet but I currently,replace my lunch with a protein shake,because,most of the time I'm either busy or disinclined to cook them Before I would eat a bolonga on white bread, tuna salad on whole wheat or a Greek yogurt with fruit. Now to your question, I think it will be okay. Many diets,let you have a lean,protein with or without a vegetable for a meal. Just get on back to the liquids like Doctor wanted. As long as it's a few days before it should clear out of your body and,it will be our little secret!👉😁👈

I tried Bariatric Advantage which was the worst! I used Powder with Almond milk, water, or nonfat lactose free milk. I’m on Premier Protein premades and powder using the same variety of liquid for mixing the powder. Which is less awful but, still not so fun. I’m allowed now to eat one plain serving of Greek yogurt everyday to help and I still have an issue. I’m basically living on Imodium and praying for June 4 to get here quick so I can end this madness.

Are you asking me? I have always eaten 4-6 or so small meals per day because my restriction is right. Examples of a meal during loss phase— Protein shake No sugar added Greek yogurt Roll ups—deli meat w/ultra thin sliced cheese or a laughing cow wedge or a pickle spear or smear of avocado Grilled chicken dipped in mustard (I have six types in my fridge always!) Homemade turkey chili Half a lean burger patty with thin cheese and mustard/mayo Scrambled egg with salsa maybe with cheese, green onions, mushrooms, onions Jerky Cottage or ricotta cheese sometimes with pasta sauce Tuna or chicken salad with mayo, celery or green onions Salad with chicken or other meat and goat cheese and a vinaigrette

Yes totally. I was looking at my stage 2 list. Im starting to eat flavors of yogurt. So it helps. I have pushed it to see what I can tolerate. Went good and bad. But it's definitely a struggle Sent from my SM-G955U using BariatricPal mobile app

I'm 3 months out and have just started tolerating solids. I still get almost all my nutrition from yogurt and protein water. Try the protein water, it is easier than shakes, imho. Do check with your doctor. Mine wasn't worried at 6 weeks, but he did send me for additional testing at 11 weeks. But as @Pearldrop says, we're all different and some of us heal more slowly. And I agree with @shelly420, this is a great opportunity for weight loss if your protein intake improves. Hope all goes well.

During my losing phase I limited all types of carbs and the majority of the carbs in my diet came from dairy which is one source that hasn’t been discussed... I didn’t do any of the types listed for the most part but did do no sugar added Greek yogurt, cheese, milk, etc which are all a source of naturally occurring carbs from the lactose. Now that I am at goal and in maintenance I eat a serving of fruit most days, vegetables (complex carbs) and some whole grains like quinoa and oatmeal. I avoid bread, crackers, cereal, potatoes and wheat pasta for the most part still. I Can’t eat rice. I do have sweets on occasion in moderation. I had a cookie tonight!

You can make cloud bread with Greek Yogurt instead:) https://www.beachbodyondemand.com/blog/cloud-bread-recipe

Hi, like many people here, I did test positive. I did the round of antibiotics and the surgeon I was working with also had me scooped. The check required me to check in for a procedure, I was put under twilight sedation and a scope was inserted to check for ulcers. It all came back clear and I, on my own, started eating yogurt with probiotics afterwards. Above all, don't worry!

Certainly - I had pureed stuff along with other soft things like yogurt and scrambled eggs in the hospital (pureed lettuce put me off the idea of pureeing anything) and there are quite a few programs that are similar in their progressions. The basic rule, however, is to follow your doc's or program instructions as we can't know what reasoning they have for their protocols.

1 1/2 cups plain or vanilla, fat-free yogurt (greek gets you more protein) 1 1/2 cups fresh or frozen berries (blueberries, raspberries and sliced strawberries) 1 large banana, sliced Dixie paper cups Aluminum foil and wooden popcicle sticks (if you don't have these, i've used plastic spoons for the handle) Blend your yogurt, banana and berries in your blender, food processor or nutri-bullet Taste it and add Splenda or your sweetener of choice if you think it needs it pour into cups, cover with foil, poke a stick in there and freeze. They won't last long on a hot day:)

I eat a metric fuque ton of carbs. Love them. They're a huge part of the Mayo Clinic Diet...which has served me very well. That said...there are two kinds of carbs. High glycemic simple carbs....processed white flour and sugar...I'm extremely careful with. Sugars, in general...I'm careful with. In addition to being bad to give you insulin spikes and rebound hunger....the kinds of foods they're in...cakes, cookies, baked goods, fried sweets, snack foods, processed foods....are typically full of tans fats..partially hydrogenated oils that raise your bad cholesterol, lower your good cholesterol and clog your blood pipes. Heart disease is the #1 killer for both men and women....so I'd really like to avoid this. Low glycemic carbs are a huge part of my daily diet. Whole grains, oats, brown rice, beans, lentils, chickpeas. Whole raw fruits. Low fat dairy. In addition to having a nice slow glycemic burn that doesn't spike your insulin like processed carbs.....low glycemic carbs are typically rich in fiber and/or PROTEIN:) Both are awesome for weight loss! Fiber is great for poo...and it's what the best gut microbiota eat. Getting some of your protein from plant sources helps to reduce your exposure to the nasty fats that come with animal protein. So, to me, it's win-win. The diets of the healthiest people on Earth who have the most longevity, least cancer and heart disease.....Mediterranean Diet and Japanese Diet are low in simple sugar and high in low glycemic carbs, vegetables, whole grains, fruit, nuts, seeds and fish. High in plant protein, low in animal protein. So to answer your question more specifically.... Carbs are carbs...but some are better for a healthy diet than others. Some I eat regularly, and some I eat very seldom in very small amounts. Fries...I make my own out of potatoes in the oven with olive oil and rosemary, and leave the skins on:) pizza....I make my own with thin whole wheat crust, tons of veggies,fresh mozzarella, and very little meat. ice cream....nope, but I LOVE Yasso frozen greek yogurt bars Cookies, etc......almost never. Would be a special occasion food and would limit it to 75 calories worth. Couple bites of hubby's dessert on special occasion, microscopic piece of birthday cake, etc. bread? No white bread, but I do eat sourdough, pumpernickel, and the gross, "healthy" kind with all the seeds and grains...I LOVE it:) Toast it up and put some avocado on there with red pepper flakes, sunflower seeds and lowfat swiss. Yum! Pasta?......No white pasta, but I do LOVE lentil/chickpea pasta, I prefer it. Potatoes? Yep. White and Sweet. Love me some potatoes! Love my diet potato salad, too. Beans? Yes. All of them. As often as possible. Fiber-licious! oatmeal, rice, quinoa, corn... all whole grains, so which ones do you avoid?,,,,, I eat sugar free oatmeal regularly, brown rice in moderation regularly, not into quinoa, corn I eat in once in a while in moderation as an ingredient. And I like popcorn sometimes, air popped. I'm a big fan of Chia seed pudding. I like flax. And all the nuts:) Love me some lentils in my veggie soup.

SEE this terrifies me! I feel like my sleeve is broken. I have NO issue consuming liquids or food. I mean I eat very small amounts, but liquids slide right through me. Doc says it’s fine and that I’m doing great, but I’m still super nervous. I make a shake for lunch that has 1/3 cup fat free Greek yogurt, 1 cup fat free fair life milk, 1 scoop chocolate protein powder and drink that for an hour and it’s 40g protein. Now I don’t feel hunger at all, but I don’t consume any more protein until my 4pm 4oz coffee(decaf) with 1/2 a premier protein shake. Between those two small things, I’m hitting 60g protein. Am I super abnormal? 😰

Meal Prep makes a huge difference,My nutritionists said she wanted me to lose 5 lbs I lost 11 . I had Boiled egg or yogurt for Breakfast, lunch was a Salad oil &Vinegar or yogurt.Supper was a frozen Meal prep Turkey,Chix,Fish veg snack cheese stick or Piece of fruit.Had by Surgery this past Monday .