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Greetings fellow bandsters and bandland visitors, I have been keeping a daily log of my food intake and found that it has been very helpful to me. Also, after reading so many questions from would be bandsters, I have decided to share my daily food intake for 30 days. Hopefully this diary will be beneficial to others as it will surely help keep me accountable. I am carefully measuring my food on a digital scale and the ammount of calories burned at the gym is based on my F12 Polar HR monitor. I was banded in May of '05 and have had three fills. Thanks! I am a 26 year old male, weighing 240 lbs. November 14, 2005 12:00 Split pea Soup, 16 oz. 240 cals & 16g Protein 1:30 coffee, 2 creamers. 40 cals & 0 protein 5:00 Subway tuna deli with cheese, 1 sandwhich. 370 cals & 15 protein 8:30 Quesadilla: cheese (2 oz.), walnuts (1/2 oz.), avocado (35 grams), salsa 2.5 oz.), sourcream (1 oz.). 570 cals & 21 protein 9:30 Protein shake: powder (1 scoop), skim milk (8 oz.), bananna (1 fruit), benefiber. 350 cals & 32 protein 10:00 V8, 5.5 oz. 30 cals, 1 protein Exercised; 35 minutes on an eliptical machine, Average BPM 155. -650 cals Totals: Caloric Intake - 1571 Protein - 84
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First, congrats on your surgery & welcome. It’s not uncommon for your sense of smell to become sensitive to certain odours just like your taste changes & you become more sensitive to how certain things taste or even textures. Foods you always enjoyed may become repulsive. These first months are a big learning curve of what your tummy can tolerate & what it won’t. But it does improve. Just give it time. As Tek said listen to your body. I still have days when I’m just not hungry so I get how you feel. Like Tek, I eat to routine too - what I eat & when I eat. It’s the only way I can keep up my calories to maintain & meet my protein goals. On not hungry days I don’t quite eat as much but I make sure I get in three meals. Have you spoken to your medical team about your nausea & struggles? My nausea & occasional vomiting came from my multivitamins. I’d had this issue with them before so it wasn’t unexpected. Having too much of certain vitamins can cause the nausea so it may be worth asking your medical team about that too. There are patches you can use instead of tablets. After I reached goal, I spoke with my surgeon & gave them up & no more nausea. My bloods have come back well in the acceptable ranges in the 10 months since. Good luck.
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From the album: After Surgery
Impromptu photo shoot with my beloved. I'm starting regain my confidence in front of the camera.© Shaun Hurkmans
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11/14/2006 - mood today prior to workout - OPTIMISTIC 5 minutes warm up on treadmill @ 5.0mph Shoulders & Traps Exercise Arnold Press - 8 reps, 3 sets - 50lb weights Side Lateral Raise - 8 reps, 3 sets - 17.5lb weights Incline Front Raise - 10 reps, 3 sets - 32.5, 42.5, 32.5lb weight Bent-Over Rear Delt Fly - 8 reps, 3 sets - 50lb weight Upright Row & Shrugs - 8 reps, 3 sets - 50lb weight Cardio Interval training - 30 minutes on the Elliptical Abdominal training - 8 reps, 3 sets - Abdomitwist - 60lbs Abdominal training - 8 reps, 3 sets - Cruncher - 50lbs Food Protein shake after workout - 1/2 grilled chicken breast Dinner 1 cup of broccoli 1/2 chicken breast 1/2 protein shake 1/4 cup of brown rice (yuck) Supplements Isolated protein - Isopure Protein (meal replacement) Phosphagen 1 serving L-Glutamine 1 serving Multivitamin 1 capsule Creatine (Not today) Lipo6 - fat burner 2 capsules breakfast and lunch Biotin – 2 capsules 11/15/2006 mood today prior to workout - OPTIMISTIC- SORE 5 minutes warm up on treadmill @ 5.0mph Quads & Calves Day Exercise Front Squats - 8 reps, 3 sets - 50lb weights Leg Press - 8 reps, 3 sets - 50lb weights Walking Lunges - 8 reps, 3 sets - 50lbs weight Leg Extensions - 8 reps, 3 sets - 50lb weight Standing Calf Raises - 8 reps, 3 sets - 50lb weight No abs today Cardio Interval training - 30 minutes on the Elliptical Food B - Protein shake after workout S - Yogurt L - Soup (chicken) S – Apple, ½ can of albacore tuna D - Grilled Chicken breast 1/2, 1 cup of broccoli, 1/2 baked potato S- Protein shake or bar 1/2 Supplements - Isolated protein - Isopure Protein (meal replacement) Phosphagen 1 serving L-Glutamine 1 serving Multivitamin 1 capsule Creatine (Not today) Lipo6 - fat burner 2 capsules breakfast and lunch Biotin – 2 capsules
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11/14/2006 - mood today prior to workout - OPTIMISTIC 5 minutes warm up on treadmill @ 5.0mph Shoulders & Traps Exercise Arnold Press - 8 reps, 3 sets - 50lb weights Side Lateral Raise - 8 reps, 3 sets - 17.5lb weights Incline Front Raise - 10 reps, 3 sets - 32.5, 42.5, 32.5lb weight Bent-Over Rear Delt Fly - 8 reps, 3 sets - 50lb weight Upright Row & Shrugs - 8 reps, 3 sets - 50lb weight Cardio Interval training - 30 minutes on the Elliptical Abdominal training - 8 reps, 3 sets - Abdomitwist - 60lbs Abdominal training - 8 reps, 3 sets - Cruncher - 50lbs Food Protein shake after workout - 1/2 grilled chicken breast Dinner 1 cup of broccoli 1/2 chicken breast 1/2 protein shake 1/4 cup of brown rice (yuck) Supplements Isolated protein - Isopure Protein (meal replacement) Phosphagen 1 serving L-Glutamine 1 serving Multivitamin 1 capsule Creatine (Not today) Lipo6 - fat burner 2 capsules breakfast and lunch Biotin – 2 capsules 11/15/2006 mood today prior to workout - OPTIMISTIC- SORE 5 minutes warm up on treadmill @ 5.0mph Quads & Calves Day Exercise Front Squats - 8 reps, 3 sets - 50lb weights Leg Press - 8 reps, 3 sets - 50lb weights Walking Lunges - 8 reps, 3 sets - 50lbs weight Leg Extensions - 8 reps, 3 sets - 50lb weight Standing Calf Raises - 8 reps, 3 sets - 50lb weight No abs today Cardio Interval training - 30 minutes on the Elliptical Food B - Protein shake after workout S - Yogurt L - Soup (chicken) S – Apple, ½ can of albacore tuna D - Grilled Chicken breast 1/2, 1 cup of broccoli, 1/2 baked potato S- Protein shake or bar 1/2 Supplements - Isolated protein - Isopure Protein (meal replacement) Phosphagen 1 serving L-Glutamine 1 serving Multivitamin 1 capsule Creatine (Not today) Lipo6 - fat burner 2 capsules breakfast and lunch Biotin – 2 capsules
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Tortilla Crusted Chili Lime Tilapia - 4 weeks post-op - Too early?
laguerr13 replied to Daisee68's topic in Post-op Diets and Questions
I'm waiting to get off soft but wanna get some pecan encrusted Tilapia when I do, the closest I've come to crunchy is buying some egg drop soup and putting those prices of fried wonton in it, but I'm scared to tear something so 10 more days and I go full crunchy lol -
4 months post op only down 30?????????
janetsjourneytoslim commented on niccolin03's blog entry in Blog 93550
Sounds good to me, I am not your Dr., but 11 months out and down 84, I too see others at my stage who have lost 125 lbs and think what am I doing wrong? Nothing, our bodies are different, different in metabolism, age, bone structure etc. I had some hair loss, not going bald or anything, but when I would shampoo in the shower more was coming out than normal about the sixth month, that has since stopped, but I am not losing the weight as fast now either, about 5 lbs per month average instead of 8 to 10. Don't rush it, you will really get bumbed, just enjoy that fact that 30 lbs are gone and they are NOT coming back!!!! Pat yourself on the back and continue the Journey. Congrats! -
Just sitting here waiting to take my son to the dr so I can go to my follow up again with the ob...I hope that she has some good news for me today...I am really anxious to get back on some type of birth control...My dh and I are not use to going without some type since we havent had to worry about it for over 10 years now...The dr wouldnt give me anything on my last visit thinking that it might make things worse if she did...We have messed up 1 time in the last week and had sex without anything and I am totally concerned that it might only take that 1 time to do me in...Thats all I need right now since I just got the band in June is to become pregnant...I think I would just end up pulling all of my hair out...Besides we just cant afford another child right now at all and our only child is about to turn 11 and I am not wanting to start all over again with late night wake ups and feedings and diapers....I WANT BIRTH CONTROL TODAY!! And I have been stuck on my weight for the last week or so too and am really wanting the 17th to get here so I can go get another fill...I feel like right now it is hitting me from every angle, band and all...
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I'm loving the new tool. I do have a few concerns, I'm not eating much, I'm struggling to get my protein in, and working hard on drinking enough water - its tough! I just cannot eat more without getting sick! This morning, I made an 8 oz protein shake, could only drink 1/2 - I was about to vomit even thinking about drinking more - protein taken in about 10! My menu yesterday - Bfast 1 fried egg with cheese - ate about 3/4 lunch 1/2 cup of cottage cheese dinner 1/2 cup of refried beans (these seem to work best for me) Exercise needs to pick up for me. I've been slacking on my walking. My goals for the rest of the week 1) Focus on getting my water in 2) Increase my walking - make it a priority 3) Work on my protein! PS - another NSV - good-bye to my size 18's forever, they are just too big now, and hello to my comfortable 16's! I am wearing a pair of 16 jeans today that look darn good on me, I feel very slim & sexy in them. I haven't worn them in a while - probably 2 years? DH also can't keep his hands off me either, he keeps telling me how good I look. I love the new me! My kids keep telling us "get a room" LOL.
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ALMOST 19 MONTHS- BUT i WAS VERY UNEXPECTEDLY PREGNANT AFTER 13 YEARS OF TEYING & TWO ADOPTIONS AND NO LUCK. tHE PREGNANCY WAS A SELF PAY (AND YOU ALL THINK THE BAND IS ESPENSIVE!!!! tRY SA LEVEL TWO ULTRASOUND SEVERAL TIMES!- SO IT TOOK OVER A YEAR AFTER IT TO RESAVE THE $$$$$ TO SELF PAY AGAIN.
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Hello... Newbie and Frustrated
FailureIsntAnOption replied to Funnkyness's topic in Tell Your Weight Loss Surgery Story
Hi Stacy, I had my band done in Mexicali Mexico in April. I too have a 10cc band but it is my understanding that my band will only old 4cc of saline. I currently have 2.28 cc filled. I have felt full a couple of times and it is very uncomfortable and you run the risk of stretching your pouch. You should only eat until you are satisfied not full. For most 1 cup to 1 1/2 cups of food is all you should eat. If you continue drinking with your meals you will eat more. The point of not drinking is so your food will sit in your pouch and make you feel satisfied. If you drink with food it washes the food down to your lower stomach where you wont feel satisfied. It is hard to get used to not drinking but it is necessary. There is very little I can actually eat at this point without PBing so I try to stick with what I know to be safe for me. I am totally unable to eat meat since my last fill last week. Let me know if there is anything else I can do to help. Banded 4/17/09 First fill 5/30/09 1.6 cc Second fill 7/10/09 .6 cc -
Hello everyone, I had surgery on Dec 19, 2006 by Dr. K. in Kansas City. To me she is the best, her staff and the hospital as a whole were wonderful. My starting weight was 324, my 2 week post weight is 304. My only concern is I read so much the about the band on what to eat and when to eat, that I'm not not sure about any of it. I don't like to call my doctor everytime I have a question. So I'm asking the ones who have traveled down this road before me. :angry
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I had my surgery on August 13th, 2007. I thought that was it and the weight would just fall off......boy was I wrong. First of all, I stopped breathing while they were putting me under and had to do a emergency trachiotimy. You would think that almost dying would be enough incentive to be serious about losing weight and eating healthy, well, to my surprise, when I got home from surgery after 5 days in the hospital, I would eat whatever I could tolerate. I did lose about 20 lbs in the hosptial. One day after I had gotten a fill that put me up to 8cc's, I was eating a sandwich (up to that point, I had no trouble eating bread) well my wife and I were enjoying a picnic lunch and the bread clogged me up and I hyperventilated and passed out, scared my wife to death....well, you'd think I would get serious...nope, I really thought that the surgery would be enough...I have lost a total of 48lbs but I know I could do better. I never really feel full, if I chew my food up well, I can eat whatever I want, even bread if I'm careful....I am just frustrated with it. I have 9cc's out of 10 available and I think I shouldn't eat as much as I do...however, I should use this as a tool to not eat whatever I want. Also, I need to excercise, cause I don't....I'm just lazy when it comes to that. I feel like I'm rambling...RT
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Almost one year in - wow what a journey! So many things have changed in my life that still amaze me to this day. My health is 100% better. I have stopped taking at least 8 out of 10 meds. I have so much more energy - I go out so much more, walk and exercise. I feel great about my looks, and I can shop for regular-size clothing! When I go clothes shopping it makes me smile when I try on clothes that are too big for me! This is a mind set that will take some time to change - I've been so big for so long. When I take public transportation and see a seat on the bus or train, my heart does not have to beat fast, realizing that I don't have to size it up to see if I can fit into it. I just sit down with room to spare! This is something else it will take time to get used to. I have 12 more pounds to go before I reach my goal. I have not lost any weight since my last posting - I've hit another plateau that I have spoken so much about. I wanted to be at my goal weight by October 26 - the first anniversary of my LAP-BAND surgery. I'm not going to make it exactly, but, hey, a year ago I weighed 288 pounds! I know I came a long way and I will surely lose the 12 pounds soon. I still work out daily. Now I even have a few women who ask me to help them the with their workout regimen on the weekends. We go the the pier and look at the New York skyline from the Jersey side - makes for a great background for walking and exercising. Two of the women have lost 8-10 pounds each and are so excited about it! Can you believe I'm helping others to loose weight? So I guess it is going to take some time to get used to the new me! I'm extremely happy and excited, and I've been amazed on my one-year journey that has transformed me. Now I'm looking forward to the rest of my life as the new me. I want to thank everyone on this site for all the wonderful support and encouragement that has been so important to me. And I know that this support is so important to all of us who are in the process of changing our lives in such a big way! For more about my journey and to see my Recipes of the Day, please visit my blog at http://life-after-lap-band.blogspot.com/ :ohmy: :frown:
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I am 4 days away from being 3 months post-op and I am down 61.5 pounds
Gregnlr commented on Gregnlr's blog entry in Blog 56078
I went in to have my second fill today. I have 3.8 cc in my 10 cc band and I am down 61.5 pound in a little less than 3 months. I am so happy I could pee. Read my blog and find out how...or ask. -
Me & 2 of my kids @ a wedding in 10/08 ~ 215
prdmommyof3 posted a gallery image in Member Photo Gallery
From the album: Me...Before.... ~ between 210 & 220
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I Just Messed Up I Had Peanuts
Texarkolina replied to Pparrisss's topic in PRE-Operation Weight Loss Surgery Q&A
I copied a post I made in another thread about pre-op diets here. Hope this helps you. ........may I just say for someone struggling with the liquid diet that I am pretty sure we would all agree that....... liquid diet SUCKS! Not just sucks a little bit but really really really sucks. So if you are all whiny and angry and down and thinking about driving up to a window for a heart attack in a sack....don't think there is anything wrong with you. If there is anyone out there who can say that the liquid diet was a breeze then they most likely wouldn't need surgery. The good news....it starts getting easier about day 3. Somewhere along day 3 you go into ketosis if you are on a high protein/low carb diet. This acts as a natural appetite suppressant. If I had to do 14 days of day 1 or 2 I would never make it. I am on day 4 and it was doable today. Not fun, not pleasant, but doable. To be honest, however, I have been an over-sensitive, emotional wreck for the past 3 days. If you are reading this on the first few days of your pre-op diet you are probably overly sensitive, tired, shaky, have a headache, and are absolutely starving. The entire world is probably ticking you off and you could come through the computer and slap someone that says "if you can't do the pre-op how are you going to do the post-op?" I caved and had a boiled chicken breast and asparagus on the first night, then a boiled chicken tender on day 2 and 3. Today I did ok. If you do cheat, make it a smart one. Don't cheat with carbs or you will kill the ketosis benefit. Good luck.......... In other news--I am now 10 days post-sleeve and the liquid diet is so very very very easy now compared to before. My first surgery date was cancelled (anesthesia issues--nothing to do with pre-op diet) and I had to continue on the pre-op diet for another week. I was so discouraged and upset and struggled so much that last week. I mean--there was a baconator combo involved--upsized. This is hard--very very very hard and you don't have the help of a sleeve yet. Do the best you can--have a "smart cheat" lined up so you won't fall off the wagon into a cheeseburger--and realize that help is on the way. -
It depends in the doctor. I was giveb 3 days clear, 10 days full liquids, the two weeks mushies, the 2 weeks soft solids and then 2 weeks solids.
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I have 10 days left on my full fluids but I feel SO nauseas everyday ! I feel like if I could just eat something solid I wouldn't feel so yucky! Has anyone started eating soft foods before their liquid stage was done ?? Sent from my iPhone using the BariatricPal App
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About 10 days for me....
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I think it depends on your doctor. In my program we're on clear liquids for 10 days post op, so you're not alone.
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I'm 10 days post-op and I've been bad too. I had a south beach diet protein bar. It was the whipped peanut butter kind and it was SO good. I have no idea what I should have for dinner, but I'm sick of yogurt and soup.
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Who gets 1/8cc in their band? ♪♫?*♪
katbabie34 commented on .Maria.'s blog entry in ♫*•♪♫ MaRiA ♪♫•*♪
I really think that I need a smaller fill. Every time I go for a fill I have to go back and get it taken out because of getting sick. He usually puts in 1cc. The last time I had a fill was 8/27/10 and he had to take it out the following two days. Yesterday I got .5cc and felt fine. I drank water in his office. Now today I have only drank two sips of water and have already gotten sick three times. I am so frustrated because I am not losing but I think next time I will ask him to only put in a small amount. -
Who had a baby after having Lapband?
Shay7997 replied to MrsShannonDennis's topic in POST-Operation Weight Loss Surgery Q&A
I haven't had a baby yet, but I am pregnant now after being told for the last 6 years I couldn't have children. My doctor doesn't usually do an unfill, but he did have to take out 1.5 cc's because my band tightened so much I was unable to eat and lost about 10 pounds in a month period. Since having my band loosened I have gained back 5 pounds in the last 3 weeks, which is what I needed to do. Now I'm on course for the typical 1 pound a week. I feel my port no differently than I did before I was pregnant, but I'm only 15 1/2 weeks at the moment. I will be able to have a natural birth, barring any complications (that won't be band related). The band should not affect my pregnancy at all. Because I plan on breastfeeding, I will not get my band tightened up immediately because I will require an additional 500 calories a day. I can answer more questions the further along I get. -
So, Day 8 is here and I can't believe what a difference I feel every day. I was still hurting on Friday (Day 5) and every day since I have woken up feeling better and better. The neck pain can still get pretty bad, so I cut back to 3 oz. of liquid at a time and it was a big difference. I am down 19 lbs. since I started my pre op, I am not starving or feeling deprived. I am learning to eat to live. Don't get me wrong, I would love to have the flavor of a good steak or some lasagna....but I know what the consequences will bring and that's just terrifying. My fear of throwing up is enough keep me dedicated. I am walking 1 mile a day...it's a start. I sat in one of those full body massage chairs at the gym today, WHOA!! That is worth going to the gym everyday. I need to do that after my walk though, I sure didn't feel like getting on the treadmill after that. Okay, time to sit back and enjoy the evening.
