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26 Months since Bypass and my appetitie is out of control
Possum220 replied to Possum220's topic in Gastric Bypass Surgery Forums
Thank you for replying -pawsalmighty . Hugs to you. I certainly do want to stop the rot before it takes me back to where I was. I cannot afford to go back. Life is so much harder to live when you feel trapped inside your own body. Even the basics like taking a shower or walking around to do the grocery shop was confronting every single day. Even now, here it is winter. I have never experienced such cold. I need to wear gloves over my hands but I would rather this than sweating on a mild day plas all the other garbage that comes with it. I have stopped focusing of protein and switched to chocolate but I need to do better. I like the fact that I have more strength where before I could only walk part three houses and I was done. My weight has been a life long issue. Richard Simmons passed away recently. I remember working out to his album in the 80's. I played the songs and my body remembered the exercises. I am not new to this game but the struggle continues. I suppose that is a little aside. What do you mean about genetic testing? How does this help to find the right anti depressant? Sounds so much better that the p'doc trying the hit and miss method with medications. Have many people found it to be helpful? I really do need to find a new way to set small goals. Not sure what they are yet. But I am going to see my doctor tomorrow. Hmmmm, Wish me luck. -
Document the Changes 11 Month out.
summerseeker replied to Rokunoha's topic in POST-Operation Weight Loss Surgery Q&A
You look amazing, great weight loss -
Documenting the changes🥹🥹🥹
Fars replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
I would follow the nutritionist advise but I also wanna know how you achieved this - 2 months post sleeve and my weight loss has slowed I feel -
Need suggestions please!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
So I'm about the same size that I was in high school. I weighed 160 my senior year when I was going into the military. I weigh 176 now. I've had kids, so I don't expect to get to my high school weight. REALLY hope I don't lose another 16 pounds!!! But I'm in a size large now (XL is getting a bit big now) and I haven't even had my skin surgeries yet. I have to be able to maintain my weight for a year before I can have it, and so far I haven't been able to stop losing to be able to be in maintenance. Hopefully my body levels out soon... I know about the 2-3 year rebound weight gain, and I'm actually looking forward to it lol My final goal was 190, so even if I gain 10 pounds, that still puts me below goal. I'd like to maybe get to 185-187 and maintain so I can have my skin surgery (I may drop another 3-5 pounds after that, but more importantly, I'll likely go down a size because of how much skin I have that will be removed). -
Need suggestions please!!!
ms.sss replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
ok, so i did quick math on your macros and u are currently consuming less than 900 cals a day (i used the mid point of all your reported ranges). this calorie level (which doesn't take into account exercise) is weight loss level calories, unless you are like 4'10" tall. so its no wonder you are still losing weight. if you double your fats, you could reach up to 1300 a day, which is closer to maintenance level for some, but i suspect you'll need more based on your height and activity level. aside: i am a shrinking 5'2", and have been maintaining a range of 115-120 lbs for over 5 years at a calorie range of 1800-2300+ a day (it all depends on my activity level). currently, im on a (so far) 10-mnth long, high volume exercise kick so i average about 2100 these days. i weighed 116 this morning. further, as is my m.o., i dont eat alot of volume at once, but i eat often (i.e., im a card-carrying grazer lol)...otherwise i would not be able to reach my maintenance calorie level. -
26 Months since Bypass and my appetitie is out of control
Possum220 posted a topic in Gastric Bypass Surgery Forums
I had my bypass in May 22. Happily and I needed to,\ I have lost a decent amount of weight after the bypass. My diet has been much improved. I go for walks most days and attend a gym once a week. On the down side depression has been kicking my butt and I have recently been hospitalized because of it. I spent a month inside and tried a new medication but it didnt seem to do anything for me so My P'doc said to stop taking it. Ever since then appetite has skyrocketed and it is causing me so much distress which I try to fix by eating. Yes, the cycle continues. So far my weight has not altered much but that wont stay the same forever. My psychiatrist has suggest that I ask my GP to prescribe Ozempic. Yes, I am a diabetic but since the bypass have managed my bsls with exercise and diet. Has anybody added Ozempic to help with their wls journey? Were there any draw backs. WHat else have you tried to get help with food addiction. -
Need suggestions please!!!
Amoebas replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Hey! That sounds like a really frustrating problem @SleeveToBypass2023 I actually have dealt with a similar issue in the past. I have to track my calories to prevent losing too much weight. One suggestion I have if it doesn't end up being a calories issue is to plug everything you're eating into cronometerto have a look on if any nutrients are lacking as insufficiency or deficiency can affect metabolism in cases. Cronometer isn't 100% accurate here but you can independently validate any nutrients of concern. Good luck and I'm rooting for you! -
Please see title! Looking for something cute comfy and ADJUSTABLE so that I can hopefully keep around a bit despite weight changes ☺️👙
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Need suggestions please!!!
Hiddenroses replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I can absolutely understand where you are coming from - I have a friend going through this about a year past her Gastric Bypass and it is one of the reasons I opted for the SADI instead (not that I know this will make a difference in terms of weight loss!) I'm a bit worried about getting to this point myself, where the weight keeps coming off - but then again, I seem to always need SOMETHING to worry about. My surgery is Monday morning. There are a lot of knowledgeable people who have commented here and I'm taking notes on their suggestions! That said - it kind of sounds like you might be remaining in ketosis from being so low sugar / low carb and I wonder if that's what is causing your continued significant weight loss? When I went shopping for all of my sugar-free items for my liquid diet I noticed there were keto versions and low-carb versions of some items. The advice given to add a small serving of potatoes or healthy fats like avocado sounds really smart and might help with that. I bet it also gets tiring hearing people comment on your weight loss. Has that been hard? Just curious - and honestly, even if you aren't right where you want to be atm - congratulations! It's a HUGE accomplishment to have reached this point and know what weight you LIKE your body at, and I hope you give yourself lots of pats on the back! -
Need suggestions please!!!
Arabesque replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
When I was trying to slow my weight loss I was snacking 5 x a day. I felt like I was eating all day long. In time my meal sizes got a little larger though I still snack 3-4 x a day to get the calories in. Peanut paste, nuts, protein bar, string cheese, yoghurt. baked fava beans or chick peas, half an apple, small bunch of grapes, & my left over rolled oats, yoghurt & dried cranberry breakfast are all snack options. I’m a full fat milk & full fat salad dressing girl too. No low fat foods in my kitchen (in many cases it’s high sugar &/or high salt to compensate for the low fat). I wouldn’t get worried yet. Yes there is the bounce back many experience to keep in mind. Your remaining fat will resettle and changes your body shape & you’ll look less gaunt especially in the face. Much like we tell people while they’re losing not to worry about the number on the scales too much, the same is true now while things are stabilising. Though you say you look bony & too skinny how much of this is body dysmorphia & you’re not really seeing yourself? Are you too skinny or is it too skinny in comparison to how big you were before? Are you really seeing bones sticking out or just seeing some shadowing of bones or feeling bones which you’ve never seen or felt before or have forgotten? It takes time to really see yourself after weight loss. Our brains can really twist our thinking. -
Just approved for Surgery in October 2024
BigBird58 replied to NeonRaven8919's topic in Tell Your Weight Loss Surgery Story
Yes that’s awsome I start my diet tomorrow to get the weight off that my Dr says I have to loose before surgery. This week has been an emotional roller coaster my uncle suddenly and I had to fly to Florida with my mom and sister and we have done nothing but eat out. -
Need suggestions please!!!
catwoman7 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
as I've said before, just remember that most of us do have a 10-20 lb bounce back regain during year 3. Not only that, but even before that, your fat distribution starts to change and shift around and you start looking better, even if you don't gain any weight. I, too, got too thin - but I sure as heck am not thin anymore! I gained back more like 30 lbs. I really did need to gain a good 15 lbs or so, but not 30! (I still look OK, but I'd love to lose those unwanted 15 lbs. Which isn't easy when you're at or near normal BMI...) I felt very weak when I was at my lightest as well - but I no longer did after that rebound weight started piling on.. -
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I Want To See Before & After Pics! (Cont'd)
NCL04321 replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
Down 90lbs from 230 to 141. Not quite at 18 month mark yet and still losing weight but sloooooowly. I would like to lose 6-11 more. Down from XXX to M clothes! You all look fabulous! I love seeing people’s before and after. Pictures like these were one of the biggest influences on whether or not to have sleeve surgery! Thank you to all for your inspiration!!!! -
I Want To See Before & After Pics! (Cont'd)
Mygirl0226 replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
4 years post Gastric Bypass. Zero complications, maintained weight loss and found exercise I love. This journey inspired me to get into healthcare. -
Need suggestions please!!!
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
So as you can see, I'm well below my goal weight. I'm not super excited about it because I'm looking really boney and too skinny. I'm normally getting 70-90g of protein per day, but I can only work out on weekends because I work all week and don't get home until 6 or 6:30 at night. I eat 3 meals and 2 snacks normally, although for the last 3 weeks I've added another snack in there. I started adding a protein shake in with my lunch because that's usually my lightest meal of the day, and I want to make sure I'm hitting my protein goals for the day. But it looks like I'm losing muscle, and I REALLY don't like that. I tried reaching out to my nutritionist and she said to add more carbs, but I'm SUPER sensitive to them, and if I eat too many, I get really sick. I can push it to about 35-40 per day, but after that, I get HELLA sick. So I've been trying to load up more on my protein and increase to 80-100g per day, but I'm STILL dropping weight and STILL looking boney and too skinny. Not only that, but I feel like I'm losing strength. I'm REALLY upset by this. Anyone have any suggestions on how I can reverse this???? I'm starting to look and feel sickly, and I don't like it at all. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
@AndreaJD Yea. I woke up with an abdominal binder after surgery and I had to go home with meds too after my sleeve. The binder is just a fabric thing that Velcro’s around you. Warning. Once you take it off. You will most likely need someone else to help you get it back on as snug as them had it if your still in pain. I didn’t really want mine back on though. They told me it was just a matter of personal preference whether I wore it. The meds I went home with were a PPI and pain meds of course and it seems like I got an antibiotic too.this time they told me I will also be on something that is supposed to prevent the hall stones that are common with quick weight loss. Omg. The before pictures. I need to have my husband take them too. I am the same way with photos. I see an entirely different person 😩. If you can, take pictures like every month or so and look at them side by side. It can be just as hard to see the loss iN the mirror but side by side photos really help to see them. Measurements help too, anything to keep you motivated when the scale doesn’t move for a few days and you’re getting discouraged. Ooh yea. The spirometer. I had one too @Greekmom4 after my sleeve. It’s just a little device you blow into that has a little ball or something to let you know you hard you are blowing that you try to get to a certain place and keep trying to get it higher for anyone who’s never had one. -
Today was my last visit before surgery!!! I learned some stuff I didn't know: I only have to be on clear liquids for a few hours the day before surgery; I'll be on my LSD until then. Also, I'll have an abdominal binder after surgery. I haven't heard anything about that from any of my research. Did/will any of you have that? I have to have a few more preop blood tests tomorrow. Also have a lot of meds (seems like a lot to me) that I'll be on for a little while right after surgery. Here's the most interesting thing: they told me to stop taking my blood pressure meds the day of surgery and don't re-start them. The thinking is that they don't want me to get weak/dizzy from low BP when I'm not eating, and after that once I lose sufficient weight I probably won't need them anyway. So I'm going to take my blood pressure every day after surgery just to keep an eye on it. That's cool because I was wondering how that worked. Also yesterday my husband took my "before" pictures for me. They're painful to look at, but they had an interesting effect on me. Seeing them reassured me that I do need this surgery and I am doing the right thing. I learned at Jenny Craig (one of my many diet attempts) that we don't see our bodies accurately in the mirror but photos don't allow our minds to do whatever they do to filter the images. That is certainly true for me; I barely recognize myself in pictures: I'm a lot bigger than I see myself in the mirror. Looking forward to taking those "after" pictures!!!
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Oh that little hanging pooch I know well. It makes me smile when I look down & see it when doing my stretches. I mean I don’t like it but rather it than the big belly I used to have. 😁 As much as we’d wish it the exercising/weight training won’t get rid of the excess skin. It was stretched by excess fat not extra muscle. The muscle building does make your thighs or arms look better & can distract the eye from the sags & bags. I often get compliments on my arms and my wings are old retired hen size. Your baby chicken winglets are so tiny & probably very much like those someone who’s never had a weight issue has.
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Anyone Annoyed with the "Stop losing weight"
BKJ replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
Though, I will say my circle is used to me having chronic, non-weight-related health issues. [ FWIW, my health got worse the more weight I've lost. [ Especially the transition to a Healthy WeightTM. ] I (and my doctors) did not expect my health conditions to improve in any specific way, but a decline is just r.u.d.e.. I am not saying I was not a recipient of the Importance of Weight Loss Soundtrack - most just didn't bother claiming it would help. ] So I can see why most leaned towards - concern - before normal weight judgement. [ ^ The person above is more in the small talk/friendly greeting outer circle.... sooo yeaahhh. ] -
I actually had virgin sleeve/SADI surgery nearly 4 years ago now. I don't think SADI is an option for the "my surgery" part of the profile on this site so I listed DS as the closest. Honestly, I had a pretty easy surgery and recovery. Of course there is soreness and healing like there would be with any other surgery but I felt well enough to go back to (extremely sedentary) work in a week. Really, the worst thing for me was a sore throat from being intubated. My doctors gave me a three week eating plan to follow one week each of clear liquids, any liquids, soft solids before eating a regular diet. I followed this faithfully even though I felt like I could eat more and was a little hungry at times. Now, I eat pretty much exactly the same things that I ate before surgery, just smaller amounts. If I have a lot of sugar or simple carbohydrates, I will get gas and loose stools. It's not painful though, it's just . . . happening. Still, I usually try to avoid it but treat myself now and then. My iron got very low about two years out from surgery. I was getting lightheaded and they ran some labs to find out my iron/hemoglobin was tanking. I had to get a series of IV infusions and then take extra iron supplements. Almost two years after that now and I am able to keep my levels in the low-normal range with just the supplements. I take three doses of an adult multivitamin per day, no special bariatric formula (don't tell the admins!). Be prepared to explain your surgery to any non-bariatric doctors you deal with. Unless they are bariatric specialists, they will NOT be familiar with the different kinds of surgery and they will likely have no idea what SADI is. A lot of them generically call any weight loss surgery "bypass" (e.g. the hematologist I see for my iron tests). Get a big plastic tote and put it on the floor of your closet. When a piece of clothing is too big, take it off, put it in the tote, and don't think about it again. When the tote is full, bring it to your local women's shelter or similar. If you can, get one new piece of clothing for every two you put in the tote. Build your new wardrobe thoughtfully. My only regret is that I didn't do it 15 years earlier.
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Anyone Annoyed with the "Stop losing weight"
BKJ replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I for sure try to take the comments differently depending on intention. vs. But.... mannnnn, that first type. Honestly, the second can be rough too, but at least well meant. I've stayed pretty well away from the outside commentary, but the very first person to comment on my weight lost positively was the first to comment about it negatively. -
Mid-week Checkpoint
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
It sounds it! But also seems like you have coped as well as you could have and you have made it to the end of the week! woo! Yeah - it is like carrying the weight of a baby on my chest at all times 🤣 I don't THINK they have gotten any smaller just yet, but I know it is to come as I am still not even 3 months post-op yet! How are you feeling about the surgery? I am the same haha but I am so impulsive and I am always like "treat yourselfffffffff" so maybe I will get lashes...you should too! 😂 -
Mid-week Checkpoint
AmberFL replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
its been a weird week! Im glad its Friday here and my work day is done in 6hours lol! a GG?! wow I am sure you have nice boobies still even with the weight loss. I think with the weight loss and breastfeeding two of my children for over a year my boobs were like ya there is no way your coming back from this. So booby surgery is a must for me lol! Hoping to have a chillax weekend! You as well and get those lashes girl!!! I am thinking about it too but I spend way too much money on myself as it is hahahah -
Mid-week Checkpoint
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
@AmberFL God that sounds like a hectic week so far and so much to sort out! Sounds like you are one tough mumma though and holding the fort down! 💪 And congrats to you and your degree! That is such a massive achievement!! ❤️ Kudos to you for continuing the workout, I would have been straight out of the door 😂 I am really trying to drink more water at the moment too, but I just hate having to wee all of the damn time 🤣 I am absolutely terrified of losing my boobs...I am a GG at the moment and I just know they are going to be such a state 😢I do however look forward to having that weight off my chest, literally - but just like you, I feel like surgery will be needed! I really hope it all goes well for you. Spa week sounds lush 😍 I am also going to get my eyebrows and nails done this weekend! Possibly also some lashes but we shall see! Good on you for treating yourself, and I am glad that you got this outlet that you needed x
