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How much did or are you eating at 3 weeks post op VSG? Tomorrow will be my 3 weeks post op. I’m curious if I’m eating too much (I can eat up to 4oz). The pictures attached are all the guidelines I was given and even on the example meal plan seems way too much. I wasn’t given a calorie goal or anything. My mom was curious on how I was doing so she had me go on the scale Thursday and I had gained 1.6lbs. I know it’s not much but because I’m only on week 3. I make my protein goal of 50-60 grams a day but I’m always short from my 64oz of water by 20oz. I been back to work for 4 days now and I make it a priority to walk home from work since I live not even a mile from my job. Some NSV I have had since surgery are that I can almost touch my thumb and middle finger together around my wrist, I can sit on a conference room chair comfortably without the arm rests going into the sides of my thighs (now it still does but not as much as it use to), I see my face slimmer and as well as my stomach, I can wear jackets I had to put in the back of my closet because my arms were too big and I couldn’t zip them up.

@ummyasmin such a great NSV!! you must be thrilled!!☺️ I thought/hoped my bi monthly blood draws would be easier once i lost weight unfortunately, i'm told my stupid veins are deep, and they "roll" Therefore, i'll watch you, and be happy for your well deserved NSV. kathy congrats

I used to have difficult veins to find for blood draws. Now my doc didn't even have to do the pressy pressy thing, he could see the vein right through the skin. Skinny arms FTW

Congratulations! That has been one of my favorite NSV.

Just had Ambulatory Surgery to remove a cyst, not feeling too bad, getting over the General they gave ME. My new NSV, I no longer need the "OMG--- Just How Big ARE YOU," size, I got a "Normal" and had enough room it met in the back, so no more "Moon over Miami" for ME!

I bought a bike about two months ago, and my big goal was to have enough confidence to go on long bike rides alone. I was too nervous. I would get on my bike and feel so unsteady. I would not go alone. Just short rides with friends. Yesterday morning, I woke up and just did it. I had been praying for help, and signed up for a cycling confidence course beginning Sept 4th, but I wanted to be steady and sure enough to join the class and not slow them down. I took my bike to a near by parking lot and practiced, got used to the gears, did figure 8s, and then took off to the nearest bike path. 45 minutes later..... I felt like a 12 year old. I could stop, get up, get down, turn corners, go fast, go up a hill, down a hill.... go over bumps! I came home and just had tears rolling down my face. Working out in the gym, improving my balance, losing weight..... and the inspiration of people here, really helped. That was NSV 1. NSV 2 is that I have 10 bottles of fine wine club wines in my house and my car that I did not touch for weeks now. Today is the day I take them to a family reunion, to share (give away) to everyone. I DO NOT MISS Wine!!!! That was the toughest thing to give up! I feel blessed!

I am still waiting for this NSV! Given my edema issues, it may never happen, but it would be so terrific! Congrats to you!

Ok, I shared this link on the OOTD thread, but there is an NSV here too... The boots I'm wearing are not only regular calf width boots, but for the FIRST TIME EVER, I was able to easily zip boots over jeans! AND still have room to spare to put on some nice warm knee high socks when it gets colder!

Well how my BD manifests itself for me. Since my still ongoing Weight loss, I have be3n fearful that I look like I'm on the verge of Anorexia or "Failure to Thrive" , scrawny neck, you now can see my collar bones and visualize my top 3 ribs in my chest cavity, hardly any boobs, down from 46DD to a 40/42B, depending on Bra price point. WAIST has diminished , pot belly is now a small warm- up skillet, Baby "no longer has back", now down to 2 small handfuls, if I could get a guy to grab them. Now the flesh on lower abdomen and thighs, especially inner portions, I liken to a balloon that was blown up and then air let out, an empty blobby stretched appearance, but the legs are beaten and trimmed enough I can wear leggings without somebody thinking I was poured into them and didn't know when to stop. And the sizing , ooh I GLORY at that, I'm back into Juniors where I truly belong, Okay still at the Upper End, 17 and 19 , but still a NSV or close to it, my BMI this AM is 29.2. All sounds pretty fine ? Well I am apprehensive that I look sickly and could possibly DIE! No Less than my Ortho, who called me by my Legal First Name, no MaMa did NOT christen ME Frustr8, I picked IT up along the way. Anyway Dr Doolittle, who is Sport Medicine along with Orthopaedics, so should be able to adequately assess body types. He said " Darlin'( from him I accept the endearment , most other guys I would "Jack-Slap" instead) You are merely starting to look NORMAL!" How would I Know That Already? I have never been NORMAL or AVERAGE in my whole existance! So although much of my Veiwing Public feels I look Just Fine, I fear I Am still the obese unbalanced ugly ME I used to Be, and it is difficult for my Rational Mind to overcome my Bruised Battered Emotional Foundation. I was told by Kith and Kin I was Ugly, Disgusting , barely worthy of life and nobody much wanted me Near Them. Case in Point--- I got a BonoFide Wolf Whistle the Other Day, I looked around because I thought it was a compliment given to someone Else. SAD, ISN'T IT?

Hey everyone, I posted recently, but am always keeping track of the conversation and topics. So I kinda hit a stall and was discouraged, and on top off that I found out I had gallstones. Didn't even make it the scheduled MD appointmentto discuss treatment. I ended up in ER this weekend and had to have gallbladder surgically removed. Has anyone else had the gallbladder removed, and if so how was it afterwards? Could that have caused my 3 week stall prior? I am still tracking food and exercise, and based on that I should be losing weight. I try not to focus on that to much, but it is hard. Well I did just have a NSV, I was able to wear XLG scrubs..[emoji4] Sent from my SM-N950U using BariatricPal mobile app

Only 3 more days in my casual office. A great NSV for me today. Size 28 Levi skinny jeans. I wore these 6 years ago when I was at my lowest before my gain. I went shopping in my to small Jeans tub and all of them fit. Have a great day ladies.

Tmrrw makes 1 week postop for me. I gained 4.2lbs while being in the hospital for surgery. I’m down those extra pounds & 2.6lbs on top of that. I know that the extra weight came from IV & probably also water retention. I woke up out of anesthesia burping & the following day, started to pass gas. I was finally able to poop this morning with the help of milk of magnesia. I’m able to get down 2 protein shakes a day, crystal light & other fluids. Can’t wait til I see the true weight come off. I’m big on taking measurements & celebrating NSVs, but it was a shocker to see the weight gain after surgery. You can keep up with my journey on IG @CurlyGirl_GetsFit

Here's a little NSV story. When I first got to my current assignment last year, I was confronted with tiny blue armchairs in every office. Just looking at them, I knew they would be difficult to sit in, but I tried anyway. I needed the help of two people to get out! Yesterday, I found myself alone in a room with one of the little monsters and decided to try my luck. It was still an uncomfortable beast but I got in and out of it without any struggle, although not much room to spare. Still, it was a victory and I don't have to avoid the chairs and stand, or have another chair rolled in because I don't fit.

I had this one but it was an office building with the windows that are like mirrors to reflect the light cause it gets real hot here in the summer. I rounded the corner and came face to face with a total stranger. It was a little unnerving to realize i didnt know myself. I have since gotten used to my new looks but it is odd the way we hold onto how we think we look and how long it can take to see the changes. keep up the posts, i come to the NSV whenever i need a pick me up cause seeing everyone's joy at the small wins over life is a real upbeat way smooth out a day with too many downs and short of ups

I didn’t take a nap today but I slept in an extra hour and it felt great. My bike arrived today, however it has some assembly, I’m really hoping I can ride it tonight. It’s really cute. NSV from my Fitbit today!

Wooohoooo everyone! I just found this thread! Is it still in effect for Summer 2019? I rarely do the NSVs, cuz everyday feels like an NSV to me these days and I don't wanna hog the NSV threads! But I had to share this cuz I just had a realization! For the last 2 mornings, I "ran" for 60 minutes and 65 minutes continuous at a 3mph (about 5kph) rate. That means, I ran 3.1m yesterday and 3.2m today and guess what? That's a freaking 5K!!! Wooot! I will take that any day of the week!! Yay me. NSV!

Congratulations!!! That's truly a NSV in of itself!! Sent from my SM-N960U using BariatricPal mobile app

@rs our kids still eat regularly but at least both of us are eating the same way. @Briswife15 Thanks! I’m very happy to have reached 49 but I can’t say I wasn’t a little salty when he hopped on the scale and had lost 68 but that’s always the case with men lol Because our weight loss will obviously slow soon, and it’s unpredictable when or how much, we’ve set all our month two goals as NSVs because I don’t want to set it on a weight loss speed that’s very unpredictable right now.

Oh p.s. nsv right here! My BP used to be ‘fair’ bordering on bad and my pulse was always near 100.

totally great NSV being able to do this and have such fun ... and such a great way to see how far you’ve come 😀 congrats!!! hope there are lots more fun days like this ahead for you

So, Friday, I spent the day at Cedar Point here in NE Ohio with my wife. We got there at about 10 AM, and we ended up leaving at 10:30 PM. In that time, I managed to ride almost every roller coaster that they had in the park. Only one of them was I completely too big for. Sure, some of the safety bars and harnesses were a little on the tighter side, even for their larger riders areas, but six months ago, I wouldn't have been able to ride anything. I had a blast with my wife, and as of today, my BMI is now enough under 40 that it no longer rounds up to 40.

This was posted by someone way back in 2015, but is one of the best responses Ive seen about stall concerns: It seems that at least 50% of the posts on BariatriPal are bemoaning a stall. Daily, and sometimes hourly, I am reading about how someone ONLY lost x number of pounds and now the scale hasn't moved in ___ [fill in the blank] days/months, etc. Oh no, they write, I am a failure/unique/my surgery didn't work/life is not fair, ... Why am I in a stall? I know I am exaggerating but I think you get the idea. Guess what? STALLS are a NORMAL part of the PROCESS of losing weight. If you want to lose weight, you will stall. Not just once, but over and over. And, guess what? A stall is where your body actually does the hard work of becoming smaller. It takes a lot of work and energy to dismantle a structure that has been holding up, in some cases, hundreds of pounds. For those who think they have to DO something to somehow "break a stall" (in my opinion, you do not break a stall, you just ride them out), here is my response: What can you do to "break" a stall? 1) STAY OFF THE SCALE Relax and stay off the scale if it bothers you so much. Weigh no more than once a week, or even less often. Weighing only at your doctor's appointments early in the process is a good strategy if your mood and self-worth are dictated by the numbers on the scale. 2) PICK UP A TAPE MEASURE In addition to using the numbers on the scale to measure your progress, take your measurements. Inches lost are also a great way to see physical progress when the scale isn't moving. Most people see the biggest physical changes in their body when the scale seems stuck. 3) TRACK YOUR Protein AND Water AND MEET OR EXCEED YOUR PROTEIN AND WATER GOAL EVERY DAY As long as you are getting in all your protein and water and following your NUT and surgeon's instructions, you are doing what you are supposed to do. If you aren't getting in all your protein and water, then increasing your protein and water is something you can do (and should be doing anyway whether or not you are in a stall). 4) EXERCISE If you aren't exercising, then you can exercise (and should be whether or not you are in a stall). You can start slowly by walking or even moving more around the house. Exercising will help you feel better, tone your skin and build fat-burning muscle. 5) MAKE AN APPOINTMENT WITH YOUR NUT If you are unsure or unclear about what you are supposed to be, or should not be eating, then make an appointment with your NUT (which you should be doing whether or not you are in a stall). 6) REASSESS AND REEVALUATE About the only good result I see that comes from complaining about a stall is when you take an honest look at what you are doing and realign with the program recommended by your NUT and surgeon. Have you started eating more outside of your plan? Are you restricting calories? Are you eating enough carbs and protein for your exercise? Are you taking your Vitamins? Are you eating often enough? Are you eating slowly with protein first? Sometimes, all you need to DO is go back to basics. 7) JOURNAL One of the biggest things I have noticed from the various posts is how anxious and out-of-control some people feel when they notice a stall. Journaling can help you gain some perspective and deal with some of the emotional turmoil. -- Write about how you are feeling about the stall and your weight loss, and surgery in general. -- Write about why you had the surgery in the first place. -- Write about what life was like before surgery. -- Write about what you hope and dream about accomplishing in the future. -- Write about your fears. -- Write about your NSVs. -- Make a gratitude list. -- Make a bucket list. -- Write a letter to your old self; write a letter to your new self. Just write. 😎 SEEK HELP Stalls are when too many people seem to revert to old, counterproductive dieting behaviors (restricting calories, over exercising, bingeing, etc.). If this is you, then another thing you can DO is to talk to a counselor or therapist or consider joining a bariatric support group or a twelve-step group like Overeater's Anonymous. The discomfort of being in a stall can also drive people to develop new, unhealthy coping habits or even transfer addictions. This is where you want to marshall all the resources you have available to you and use them. The last, and most important thing you can DO is: 9) EMBRACE THE STALL Stalls are a normal and natural part of the process. Our bodies are complex systems and not simple machines. Stalls go hand-in-hand with weight loss. If you had Weight Loss Surgery, then you probably want to lose a significant amount of weight. So, get ready to embrace the many stalls you will experience as your body is transformed. It will be worth it.

Had a great NSV today. My spa has normal/plus size robes for us ladies. Today the tech led me over to the lockers with the normal size robes. Could hardly believe it!

Okay. Just had another NSV. I’m at my local spa waiting for a massage to try to work these kinks of my lower back. I go to this spa about 3-4 times per year. Anyway, they have 2 sets of ladies robes: normal and plus size and they are on different sides of the locker area. I learned this once to my dismay a couple of years ago when I showed up for a treatment and they were running low on plus size robes. Until then I’d had no idea they had always led me to one side for a specific reason. Needless to say, it was humiliating to be told (kindly) that they were waiting for a robe my size. This time around after I checked in, they took me to the side with the “normal” size robes. Progress