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Ive had this happen twice in life— after having a baby and second time after loosing a lot of weight on low carb diets— the hair does grow back and it doesnt last forever- take extra good care of your hair in the meantime, and maybe try a thickening shampoo. Other than that, up your protein and take biotin.
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Sounds absolutely perfect for 10 months out. You're probably in a stall - keep on doing what you're doing and it will break soon. I know it's frustrating but 91lbs in you are definitely the expert on your own weight loss!
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So I'll be 6 weeks post op on Sunday (bypass) and I still feel awful and I wish I hadn't spent every penny I own doing this to myself! I feel sick every day nearly all day and it's better lying down but how am I supposed to work or make dinner when activity makes me feel really sick and my family comment that I even lose all my colour in my face when I have to go lie down Food is just...rubbish? Nothing tastes great anymore and I don't feel like eating anything and even then the weight loss has slowed dramatically i managed to lose 1 pound in a week of barely eating, I'm constantly burping as well (as soon as I woke up today) I still have an upset stomach nearly every day, ive been pretty good about actually being sick and although I constantly feel it I've only got to retching 4 times (can anyone else not vomit even when your retching and gagging?!) I guess I'm just feeling low and upset and wondering if I'll ever feel human again, apologies for the bad attitude I'm crying even doing this and I just hate how I feel. I guess I thought I'd be feeling better by now Sam
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Feeling frustrated and demoralized
Gabbie-1 replied to Yahoo's topic in Gastric Bypass Surgery Forums
I am so sorry you are suffering this frustration. I applaud you fortitude and urge you not to give up. We are all different and react individually. Maybe you are not getting enough sustenance and you should speak with your doc. Our bodies will think we are starving and fight weight loss if we are not getting enough nutrition. -
BARELY any weight loss in first two weeks??
MaameWata replied to MaameWata's topic in Gastric Sleeve Surgery Forums
I feel you! I haven't weighed myself as of yet as I'm a bit scared to, tbh. I think I've probably gained weight. I'm going to weigh myself next week as I'm coming on 9 weeks post-op with less than 30lbs weight loss. I still have problems with water (especially when working all day) and I don't count/track calories due to old eating disorder habits that focused on counting calories. I'm starting the gym next week too, so I'm hoping that will work! -
November 2022 surgery support!
NP_WIP replied to feisty one's topic in Gastric Sleeve Surgery Forums
Hope everyone is doing well! I finished my 1 month training program, start a 2 month one on Monday. My weight loss has been slow, I was going to say non existent but then realized I still lost almost 10 lbs this month. I knew starting weights was going to change the way I weight myself since muscle uses water to heal, but there were some weeks were I was loosing a pound. Once I upped the water, which I hit now 78-84 oz easily and my protein is on point, I started to loose again. But can't complain, really haven't had any stalls and if this can count as one, I'm grateful for it. Exercise made me hungry, like crazy hungry. There was a day where I was snacking on cookies, quest chips etc and realized I needed to stop before it became an issue, so I'm doing 3 meals and a protein shake split into 2 snacks. I'm also thinking of doing a few days of shakes only, if I see my weight not moving much this month. I want to be in onederland by 6 months. -
November 2022 Surgery Buddies
NP_WIP replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
Hope everyone is doing well! I finished my 1 month training program, start a 2 month one on Monday. My weight loss has been slow, I was going to say non existent but then realized I still lost almost 10 lbs this month. I knew starting weights was going to change the way I weight myself since muscle uses water to heal, but there were some weeks were I was loosing a pound. Once I upped the water, which I hit now 78-84 oz easily and my protein is on point, I started to loose again. But can't complain, really haven't had any stalls and if this can count as one, I'm grateful for it. Exercise made me hungry, like crazy hungry. There was a day where I was snacking on cookies, quest chips etc and realized I needed to stop before it became an issue, so I'm doing 3 meals and a protein shake split into 2 snacks. I'm also thinking of doing a few days of shakes only, if I see my weight not moving much this month. I want to be in onederland by 6 months. -
BARELY any weight loss in first two weeks??
BrandiBird replied to MaameWata's topic in Gastric Sleeve Surgery Forums
I'm in this boat, as well. I lost a good amount of weight from pre-op diet and from my first two weeks post-op, but since then the scale has barely moved for me. I am back onto solid foods now that I'm more than three weeks post-op, and I'm tracking everything I eat and even walking/moving more than pre-op. I've started some very light resistance training because I'm afraid of losing muscle instead of fat. But I was hoping to see a faster weight loss than what I'm currently seeing. I think because so many people tell you it'll happen fast, but in the moment it seems so slow. How are you since you last updated? I hope you're well. -
I do still have a few "when i lose this weight" items I've had in the back of the closet that were suppose to be my motivation 😂
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You dont need to get back in the game. This is the game you signed up to. Your weight loss is great. Your body is just having a moment to adjust. Continue to do the right things and you will find that the scales will begin to move again. Your metabolism had likely changed by now so the weight loss may be slower. Try changing the exercises you are doing to help.
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Feeling hungry but not hungry
Quetta89 replied to Quetta89's topic in POST-Operation Weight Loss Surgery Q&A
Hey Netty thanks for thinking about me I'm doing well. I just got my staples taken out today, I am in no pain. I am doing good on my liquid diet even though my wife eats in front of me but she doesn't do it to be funny she actually needs to gain weight lol.but everything is fine. I appreciate you checking on me. Sent from my moto g power (2022) using BariatricPal mobile app -
It's the worst. I'm not big on drinking water and if I do like to gulp or chug it to get over with it. But lately, I am trying to time myself, like I have to drink the 8oz in 1 hour and continue from there. My coach said don't drink from plastic bottles, buy tin or glass. She's "noticed" the toxicant from bottles has delayed weight loss in some of the patients. Also organic fruits only, including coffee. Yet, No Bananas or Mangos.
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As a woman, especially a woman with bariatric surgery, you should not be getting huge. Women do not have the testosterone to be able to build huge muscle. Bodybuilders try to build muscle are usually in a caloric surplus which is hard to do as a bariatric patient. The women you see that appear huge have worked many many years to build big mature muscles and some are taking "supplements" or performance enhancing products to artificially get bigger. The beauty of lifting weights is that it increases your metabolism for up to 48 hours after each session. As a person that has lost a lot of weight it is great for filling in those areas where there might be some skin issues. For example exercises for the biceps, triceps and shoulders will help for those area in the upper arm that frequently have loose skin issues. I had my surgery 25 year ago - 16 years ago I became a personal trainer because I love learning. A simple gym routine could be Leg Press - Lying Leg Curls - Banded Walks {or abduction machine ) These would target almost all of the leg muscles Chest press (or pushup movement) - Lateral Pulldown - Shoulder Press Chest Press hits your chest and triceps Pulldowns or rows hit different parts of your back and your biceps Shoulder Press Primarily targets your shoulders but targets the triceps as a push move There are three was to build muscle (hypertrophy) Do the highest weight you can with good form - Do lots of reps at a lighter weight with good form - Slow the rep way down in a controlled motion You want to challenge the muscles for growth but you don't want to get hurt Most machines have a picture that shows you have to do each exercise correctly but ask the front desk if you can get a little help. There are lots of videos online also or give me should if you need help. I prefer bodyweight exercises but do things like the leg press because I realized I had arthritis after I lost weight and I have to be careful about some movements. I learned to master modifications. This is just a sample idea not a prescription for medical advice.
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Feeling frustrated and demoralized
Sleeve_Me_Alone replied to Yahoo's topic in Gastric Bypass Surgery Forums
Looking at some of your other posts, it looks like you had surgery 3/20, is that correct? Regardless, as others have said, its far too early for you to have significant loss post-op and you may need to reassess your expectations. Those first few weeks immediately after surgery your body is putting all its energy into healing from major surgery. You need to be patient and consistent above all else. The right will come off in its own time. I know its frustrating - we have all struggled with the "hurry up and wait" of weight loss - but truly, this is a marathon not a sprint. Stick to your plan and give it time. -
Feeling frustrated and demoralized
mcipanda replied to Yahoo's topic in Gastric Bypass Surgery Forums
If I did the math right, you went into surgery weighing 190. I’m not sure what your expectations are regarding the speed of weight loss after surgery, but it’s safe to say they might be a bit unrealistic. Your anatomy was just rearranged, your body is in shock trying to heal and all of this is happening while taking in very few calories. The hospital will pump you full of fluids that can take a days to release, plus you’re inflamed and probably haven’t had a decent bowel movement yet if it’s only been three days. Take a step back, breathe and remember that surgery isn’t a switch that turns on fat release. It’s much more complicated than that. This entire process is life altering, so take it one day at a time and read up on the posts provided by @GreenTealael. It’s gonna be okay! You WILL lose the weight because it sounds like you’re following the program. Just give your mind and body more time. 🧬 -
No, they aren't. If you're looking to build lean muscle mass without getting too bulky, you might want to check out high-rep training, which involves doing more repetitions with lighter weights to stimulate muscle growth without adding too much size. You can also focus on compound exercises like squats, deadlifts, and bench presses, which work for multiple muscle groups at once. As for supplements, you might want to look into SARMS. Just make sure to buy them from a reputable source. You can Get More Info here. Good luck with your muscle-building journey!
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Jealousy from others?
JustJovi replied to luvcanasta's topic in POST-Operation Weight Loss Surgery Q&A
I have only told my husband and mother (and a few select friends) about my surgery. I'm one month post op and over all have lost 35 lbs. My husband's family (i see them VERY often, weekly) doesn't know about my surgery. He has an aunt that has always been very jealous of me and is the definition of a "hater" or a "friendemey" friend / enemy She's very very over weight and always says she wants to lose weight (i recently found out she was considering WLS about a year ago). Anytime I've lost weight in the past, she's very jealous. She doesn't SAY things, but it's obvious by her lack of compliments or any comments at all about how different i look. Plus you can see it all over her face and then she'll start dieting or exercising for a few days. Now that I've gotten my VSG, she once again hasn't commented on my weightloss. Her husband has and her mother has too, but she refuses to even give me a compliment. Prior to my surgery i was so concerned about how it would make her feel when i started losing weight but honestly, i did this for me. Not for anyone else. My point is, let people be jealous. Let them fester in their own envy. That's their problem. You're finally making yourself happy and that's all you should focus us. Enjoy it!!!! Don't let them ruin it for you, that's what they want! They're just jealous they didn't have the balls to do it themselves. Sent from my SM-N986U1 using BariatricPal mobile app -
Complications 11 yrs after surgery
Lawman replied to Mia2515's topic in Gastric Bypass Surgery Forums
I am 11 years out of Bypass surgery as well. And yes I have had many complications and struggles as well. My mind set going in was I would do exactly what my surgeon told me to the T. No if and are buts. I guess me being a retired Military Guy we tend to do those things. Well my 1st 8 months went perfect. I went from over 300lbs to 190. Feeling like a million bucks. Woke up one day with intense paid in my abdomen and off to the ER. Internal Hernia. My intestines poked thought the sac that holds them. Well 2 months later another. Im still losing weight following directions. Another 5 months had another repaired. Well in 2016 all heck breaks loose and I think here we go again. But this time it was way worse. All of our intestines ect float around in internal fat ect. Well when you lose a lot of weight you lose that as well. I was down to around 168 lbs in the best shape of my life but my intestines/colon had gotten twisted this time in a bad way. So by the grace of god the surgeon on call that night had seen this before with people that had weight loss surgery done laparoscopically. He went in and took 2 feet of my colon and was able to save them and re-attached. He basically said when a surgeon can get his hand on things and tighten them back up like they should be he see these things. He advice was to put weight on and get the internal fat back in so my intestines could float as they are supposed to. And he was right. I was so focused on hitting my goal and finishing 1st I guess I didnt understand or wasent told body physiology. I am back up to around 225 and all of my problems for the most part have gone away except post-op depression still after 11 years. I was fortunate he was on call that night and we have become friends and he had educated me so much from a surgeons point of view that corrects these things. He is a bariatric surgeon but fixes the problems associated with it as well. I hope that gives you a little incite that yes problems happen. You cant go back in time but if I could I would still have had the surgery but wouldnt have done it laparoscopically and let them cut me . But Im here and healthy and living life and try not to dwell on it. I hope this helps you even if for 5 minutes reading my story. -
Any April Surgery Dates?
sanram64 replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
April 20th for me. I’m excited yet a bit nervous. Starting weight was 234 but I lost 14lbs since initially meeting with my surgeon in December. My goal is 135. I’m five foot four. -
Feeling frustrated and demoralized
GreenTealael replied to Yahoo's topic in Gastric Bypass Surgery Forums
It’s so soon after surgery that you are surely still feeling the effects of fluid retention and inflammation. Also weight loss will be the easiest the the first 12 months post op (not the first 3 days) so don’t lose hope. https://www.healthline.com/nutrition/weight-gain-after-surgery https://www.stylecraze.com/articles/main-reasons-for-weight-gain-after-surgery/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5389231/ -
Here is my story. I spent years stuck at 210 (I am 5’2) and thousands of dollars on personal trainers, nutritionists etc. watched and recorded everything I ate to no avail and of coarse the only scale movement would be I ate a cookie and gained two pounds. Meanwhile I began collecting every co morbidity - sleep apnea, high blood pressure, type 2 diabetes , sever scaring on my liver. After two seperate per ate unsuccessful medically supervised diets I was advised gastric bypass was my best bet. I lot 10 lbs in the lead up (5 days a week of boot camp and strength training and keto diet). I lost another 20 lbs on the per-op liquid diet. Had surgery on March 29th. Lost 5 lbs in the first two days and have had no movement since. Walking 3 times a day at 30 minutes each. Drinking 70 oz of water and at least 90 g of protein plus all of the supplements. I know there is a three week stall but I am on a 3 day stall (at the time when weight loss is suppose to be the easiest). This was my last hope and I am starting to feel hopeless.
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I'm getting so frustrated, 7 months out and almost 2 months stalled
Arabesque replied to SuziDavis's topic in Gastric Sleeve Surgery Forums
May be have a chat with your dietician & see if they have any ideas. Stalls are your body’s response to the stress of your weight loss & adjusting to the changes. I wonder if doing short fasts, increasing/decreasing calories & changing calorie sources may be adding to the stress. 🤷🏻♀️ I’ve read that stalls are an important part of weight loss as they allow your body to reset your hunger hormones & metabolism to what you need at a lower weight. -
Stalls happen. You just have to stick to your plan & wait them out for the 1-3 weeks they usually last. It will break when your body is ready. Not sure how much you were hoping to lose but you could be in maintenance or just experiencing the extremely slow weight loss many of us face when we’re almost at our final weight. Congrats on your weight loss. 91lbs is amazing.
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From the album: Weight-Loss Journey
I was at a plateau with my weight lost but I just started losing again and I’m Just excited to be back on track© OhSnapItsJonny
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Weight-Loss Journey
ohsnapitsjonny added images to a gallery album in Before and After Gastric Sleeve Photos
Join me on my weight loss journey!! -
