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Found 17,501 results
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4 Weeks Of Pre Op For Me Baby... Heeeeeeeeeeeeelllllppppp
Capt Derel replied to kb7274's topic in Pre-op Diets and Questions
Hey KB look what I am about to tell you is going to be the hardest thing for you. If you keep your carbs real low "I used promasil from GNC - 0 carbs" drink 6 shakes per day and maybe some egg drop soup if you have to -chicken broth or hot n spicy would be better choices btw- by the time 10 days rolls around you will absolutely be NOT hungry. My last 4 days Preop I wasnt hungry at all. Totally amazed me. I was fortunate to have a training captain work with me for my preop period just in case I fell out. But I never had any problems. Now post op is another story. Thats where u should be worrying. At 3 weeks post op I was puking on alot of stuff. Getting dizzy when I stood up from sitting. So please schedule some time off post op. Many times I was offloading and having to run to the side the vessel to throw up. Imaging having to hit the side the road really fast. So its in everyones best interest for anyone operating heavy machinery to take atleast a month off. Goodluck and stick to it -
crazy question....
dontgoggilme replied to dontgoggilme's topic in POST-Operation Weight Loss Surgery Q&A
i agree with you betsy. pureed Pasta just isn't gonna be the same. however, there are some great canned Soups i love and want to be able to eat but they have rice or noodles in them and wanted to see if that would go over as long as it were pureed first. i'm not big on spaghettios and ravioli outta the can but it's good to know they worked well being blended and you got what you wanted outta them lisain. today we went to a easter thing for the kids (early, i know) and they all ate while we were there. but by the time we left i was starving. so hubby picked me up some chili's chicken enchilada Soup on the way home. i put it in my hamilton beach personal blender (my first time taking it outta the box i must admit) and that thing pureed that soup up til it literally was a liquid! and it tasted just as good as usual. i even added in half a packet of my unjury unflavored Protein for 10 more grams of protein. it was awesome. now i'm super excited about the abilities of my personal blender to make things into liquids that i can have. i'm totally full and happy now and ready for a nap. only problem now is that i'm having trouble figuring out when i'm full..... hmmmm..... -
Just a gentle reminder to my fellow sleevers to always stay hydrated! Spring is here summer is around the corner so water is essential. I had my sleeve in January 24 2012 so I'm over a year out. Even now im still trying get my 64 minimum! I started at 240 highest and currently I weigh 165- my goal is 140 so 25 lbs away from there! I check the scale every other week because now I dont care about my weight I care about how I feel. By now I can eat anything 6 to 8 oz max if its protein then 6 max. Carbs I can stuff more lol. I ate carby foods and gained 10 pounds and I acknowledge every savory bite. Breaks over!! I'm going back to protein shakes and sticking with my vitamins and I know I'll hit my goal. What I'm focusing on is yoga, cardio and strength training. I love working out! Its an amazing and beautiful experience to know that you can do something and not feel tired in pain. At 24 years old feeling that happiness brought tears to my eyes. I LOVE my body. My scars my tiger marks are a part of me. I'm okay with it. I eat as many fruits and veggies as I want because I can't eat that much anyways. The sleeve works there is no excuse! I can share one slice of pizza with my mom and feel good when before I ate the whole box. Seriously. I share food with my family when before food was something I couldn't even control. Working out is my high. I just need to remember to drink water! Hope this motivated and helpes some good luck and well wishes to all!
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Surgery Date Is Dec 16Th And Really Nervous!
QueenCityGal replied to Mainexplorer's topic in PRE-Operation Weight Loss Surgery Q&A
I am scheduled for the 17th, and I am getting more nervous as days go on. I've had surgeries but nothing this major. I start my pre-op diet on the 7th (10 days). Not to freak you out (actually this still freaks me out!) but the other night I actually woke up in a nightmare choking, thinking that I already had the surgery and had some kind of obstruction from it and couldn't breathe... It's weird, because I know this is something I chose to do and not an immediate life or death surgery. In the end I keep telling myself it WILL be life or death if I don't get the weight off.... regardless the anxiety is setting in bigtime as the days pass and the date comes closer. I am going to ask my primary if he can give me some anxiety relief meds when I see him in two weeks. -
Surgery Date Is Dec 16Th And Really Nervous!
Mainexplorer replied to Mainexplorer's topic in PRE-Operation Weight Loss Surgery Q&A
I am told 1) it will shrink my liver and 2) I did not really loose the required weight before surgery. But mostly I guess it shrinks your liver and is better for surgery. I can drink Protien drinks i am going with Designer Whey with 100 Calories and 18g of protien. So I can drink more in a day. I plan on drink 5 so that will get me to 500 calories and 90g of protien. Inbetween I plan on fat free jello which is 10 calories per box and probably going to pick up some fat free popsicles. I am really not look fawrd to it but I am going to do this.. It is my first of many goals in my life and it starts with this clear liquid diet I need to do!!! As I type this it is now early Thanksgiving morning and Thanksgiving is my last big meal I plan on having. hahaha I have sleep apnea and I want off my cpap machine. I can not sleep with out that thing. I have to bring it with me if i want to sleep other then home. If the power goes out in the middle of the night I can not sleep at all with out. I try to lay down and take a nap I feel like I can not breath.. I don't like the way I look I hate my neck and other parts of my body. I need to do this for myself but more importantly I need to do this for my 15 yr old daughter. I want to be around for her longer then I am going to be if I continue down this road i am on. The surgery part scares me to death, like I said I have never had surgery before for anything. I like the fact that there are others out here that have the same date as me.. Its like we can start this new life together and have each other to talk to about things and how each otehr is doing. Mel I will add her right now -
I had lap band on May 26th and immediately felt great. Well day 4 and I am nauseous and running to the bathroom every 10-15 minutes. I am still on a liquid diet and feel like there is nothing I can do. I am more than a little panicked. I left a message for the doctor by with the holiday I am not getting any response. I could use any advice I can get. I have read on some forums that diarria is very common with Lap band and I am starting to wonder if I have made the right decision. Help.
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No time to do anything.
TheGh0st replied to LeslieR041906's topic in POST-Operation Weight Loss Surgery Q&A
Leslie - I feel I'm in the same boat even 3 years out. I have a 4 year old son and a dh with the apparent mentality of a 4 year old, a full time job and a part time job. Even with both jobs times have been so tight what little "free" time I have is usually spent "couponing" so I can afford the next tank of gas or gallong of milk. I do manage to get away from the house once a week to walk with a friend and another 2 times a month for a local band support group and our neighborhood association group that I'm on the board until the end of the year. That adds up to a whopping 6 nights a month I get out of the house and its like pulling teeth just to get those. My DH is always complaining I need to spend more time at home. But still in some ways I still feels like I'm just spouting one big set of excuses. I think I'm going to try and take some of the others advice and do the multiple 10 minute walks (maybe 5 minute walks) even if its just around the house. I use to play "pacman" with my son around the house which consisted of him shouting out that he was different color ghosts, whenever he was blue I was to chase him and ofcourse just before I'd catch him he would turn green or red and then start chasing me. He loved it and it was a great mini-workout for me. I just need to start doing it again and make it a daily event. -
I have always had a problem with overdoing when I exercise. I try to start small and work up gradually but I end up getting worn out and can't do anything for a week or more. This lady tells you how to build up after WLS. She said to increase the time by 10% per week. I hope this works for me. This is an excellent lecture for those new to the band or exercise. It is called "Lecture on Importance of Exercise Immediately After Weight Loss Surgery Weight Loss Surgery http://www.dynamic-progress.com/exercise-video-lecture/ http://www.youtube.c...t=FLFNut9fnDIMQ
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I ran 10 km this week
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Hey are located in Santa clarita California when I started with them around 6 months ago I was 236lbs 36% body fat 12cc in my band first day I ran a mile in 12 minutes did 15 pushups 10 situps 10 box dips 10cirls with15lbs weights and was completly exhausted now I am 207lbs 18% body fat 5cc yes I took the Fluid out run a mile in 8 minutes do 68 pushups per minute 55 situps 50+ box dips and I curl both arms 50+ with 15lbs weights last week I climbed my Whitney from portal to submit and back down in the same day at this point I have control of my health and my weight I can not be stopped
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Hey All, I am entering Day 1 of my Pre-op and I am sooooo excited. I think I am almost too excited to be hungry! It's been an okay starts. My husband and I have been up since 7 with our DD. He keeps slipping up. He brought me some French Vin coffee in bed. But then I had to remind him that start my pre-op today. So only Water. I think I am going to try to plan each day out the day before. While there aren;t any calorie restrictions, I still want to make sure I look at my carbs (no more than 40 a day) sat fats (no more than 5/serving). So here is what I had and what I plan on for the day Goal: Shrink the Liver not Loose weight 9:00 am 16 oz of water and a plain hard-boiled egg 10:15- 16 oz of water a a half of banana (other half is my daughter's :-) 11:30- 16 oz of water and a apple 1:30- Protein shake (150 cal/ 1 gr of sat fat/ 6 g of carbs/ 26gr Protein) and 8 oz of water 4ish -Some snack within guidelines (I was thinking Greek yogurt with frozen strawberries) with 16 oz of water Dinner- Plain chix breast w/ sweet pea with 16 oz of water Late night snack if needed- Protein Shake (280 cal/ 2 sat fats/8 gr carb/ 56 gms of protein) Wish me luck!
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Go to the hardware store and get a decent sized pipe (3-4 inch pipe) that is about 10-12ft long put an end cap on one end and a twist off cap on the other fill with water. Now carry said pipe in a crooked arm carry around the yard, now lift the pipe over head an do it again. You can vary the exercise by adding more water or also try walking backwards. One of the best core work outs I've ever done...using these slush pipes seems to target your weakest muscles in the back, core, and arms so it seems to work different things each week.
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60 lbs! That's 10 lbs a month. In all my years of dieting and with weight watchers I never managed that consistency. Our sleeves our doing their job as a tool to help us lose the weight at a healthy rate. You are rockin' this. Keep up the great work
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Las Vegas Rock N Roll 5k, 10k, half marathon Nov 14/15, anyone from the forums attending?
stacyg1 replied to craigcu's topic in Fitness & Exercise
10 am may be too early for me. We are flying in but I can't remember the time If I can make it, I'll post what I'm wearing -
What happens at your pre-op appt.
picklehead replied to jasmin20's topic in PRE-Operation Weight Loss Surgery Q&A
I have to have an upper GI. Has anyone else had to do that? Pre-op is 12/19 Surgery is 01/05 -
I Just Wanna Get FREAKIN BANDED!!!!!
CMTurner replied to xgrl's topic in PRE-Operation Weight Loss Surgery Q&A
Hey xgrl Got one better for ya. LOL I saw my surgeon for the insurance required history and physical on July 23 and they still don't have that typed up and sent downstairs (literally down the elevator and about 30 yrds to the weight loss center) so they can send in the information to the insurance so I can wait some more to find out if I am approved or have to start an appeals process. I have called the surgeon's office and the weightloss center multiple times. Surgeon's nurse said she "left the dr a note", "there is a tape on the dr's desk that needs to be typed up but she doesn't know if my visit is even on there". I was only in her office for about 10 minutes or so so I am not sure what is taking her so long. She probably could have completed it from the information provided by my pcp. I will be calling again tomorrow. I bet if the insurance needed those notes to pay the claim for the office visit they would have them done and sent off. Maybe they are waiting to be paid for the office visit before they type up the notes to send in for approval. Uggghhhhhhh!! About makes me wanna see about switching doctors at this point. Just hope the insurance approval (hell even a denial) happens quicker than this. At this rate it will be December before I can schedule a surgery date since at the July 23rd visit she said they were currently scheduling surgeries for mid October. :biggrin::cursing::tongue_smilie: -
fear of vomiting
alilbittyna replied to christina353's topic in PRE-Operation Weight Loss Surgery Q&A
I was banded on Aug 25, 2010. I have not yet vomitted once. I have gotten stuck about 4 times, but remained calm. When and if you do get stuck the first thing you need to do is NOT panic. I have learned a lot from this forum and two of those things were that if you get stuck, DONT DRINK ANYTHING to try and get it to go down (this will just make you want to throw up worse)stand up and flap your left arm like a chicken (yes I did just say that) it has worked every time I have gotten stuck. The other one I heard was to keep papaya enzyme chewables at your reach at all times (purse, desk, home, car). It is a digestive aid. I got stuck last night and I just stood up kind of walking around my house breathing, flapping, took two enzyme pills and after about 10 min it all went down. The reason I got stuck was because I was eating too fast, didnt cut it small enough and did not chew long enough. You do need to pay attention. I refuse to throw up and I have not done it once yet. Not everyone throws up and it is not going to make you a belemic if you get this surgery. You just need to pay attention to what and how you are eating and you wont get stuck and you wont throw up! -
Extra Hungry After Workouts???
Cherishthepast replied to LargeMediumSmall's topic in Fitness & Exercise
I experience the same, especially on days that I have boxing (Tuesday & Thursday mornings). The nutritionist and instructor says that the body needs fuel after a vigorous workout, which I tend to agree. I just eat extra Protein on those days - usually I increase my protein to 80-100 grams from the usual 60 or so and that does the trick. Lately, I haven't experience any weight loss; however, I've lost inches (as mentioned in a previous post I've gone from a size 14 pant to a size 10 since June w/o losing a pound) building lots of muscle and losing fat. My dear husband calls me thunder thighs now since they're no longer shaking like Jello We're burning fat and building muscle and need the increased protein to fuel our bodies. -
Getting Banded In 8 Hours!!
MiniMi replied to mommyvega3's topic in PRE-Operation Weight Loss Surgery Q&A
Have a safe calm surgery...see you on the other side! Pre-op 275.9lbs -surgery 10/5 265.0lbs -11/11/12 241.8lbs -
I am scheduled for Lap Band Surgery on January 8, 2008. I'm starting to get VERY nervous. Since my first appointment with my Dr. (10/29), I've lost 20 pounds. I weigh 237 pounds. My goal is 165 pounds. Howard
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So people talk about rest days and all that. But this video is for 30 days in a row. Is it ok to do it? People exercise everyday right? I hear you are supposed to switch up routines so you can give certain muscles a rest but this is set up so you do the same video 10 days in a row. Is this ok?
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Advice please band to sleeve
meandtheboys replied to socialbutterfli's topic in Gastric Sleeve Surgery Forums
Wow - our stories are so similar! I was banded for the second time in dec 2010 after a removal for slippage. Lost about 70 pounds, had an unfill due to nausea that just got worse and the 'zone' was never to be found again. The only thing I found was about 40 pounds of the weight I lost. Mead the band out on Oct 29, 2014. Gained about 30 more pounds and was approved for the sleeve. Had it done on April 10 and have lost about 20'pounds so far. I'm getting used to this new way of living - feels very different from the post band surgery from what I can remember. Had my first over eating episode with nausea yesterday. Learned my lesson! Have had slight mourning for old habits - Friday night pizza and drinks on the deck .... But then i step on the scale and realize how good I feel, dinner hour passes and the food is forgotten, the excitement about losing continues!!! No regrets, just hopeful feelings - something I haven't had in a while! Good luck with your journey. Rely on your family and friends, do your own research, and be honest with yourself about whether you are willing to make the serious changes necessary to be successful. The surgery is just a small part, you have to be ready to take control! -
Newbie - South of England!!
ConnieC replied to Caroline4678's topic in Tell Your Weight Loss Surgery Story
Hi Caroline........ So nice to meet you!! England!! WOW I would love to see where you live!! I had WLS 10/29/07 I have lost 29.5 lbs to date!! How are you doing so far?? Good luck to you!! Connie in South Alabama USA -
Hi I had my band removed in October due to severe GERD, just had the bypass on 11-10-14....they waited 6 weeks before doing my bypass for my stomach to heal. When they 1st took the band out, it felt great to eat whatever I wanted, at least temporarily, until bypass. No vomiting or reflux, now that I'm about 10 day after, it's definitely takes me back to 2011 when I 1st got my band and the stages. But I'm 15 lbs down so far and I think patients like you & I have the benefit of hindsight. We have been through the journey already so I don't think we will make the same mistakes twice! So good luck with everything !!
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I am ready for summer. Every year I am miserable when I go on vacation with my family. Cute summer clothes did not fit and all I wanted to do was stay in the condo. Talking about spoiling the fun for everyone. My husband and daughters enjoyed so many actvities without me. This year will be different. Losing weight has lifted my self esteem. I am ready to enjoy all that life has to offer. I am challenging myself to lose 10 more pounds before the end of June. I slacked on my exercise and still managed to lose 18 pounds in 2 months. Now I am highly motivated and will not use the excuse of being too tired to skip my workouts. Come join me. My goal is 40 miles for May.
