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WHATS THE LONGEST STALL YOU'VE HAD???
katieroybal replied to ThickGirl5683's topic in Gastric Sleeve Surgery Forums
Month 7 and I seem to be stuck at 164-165. It's been about 4 weeks now. I also seem to be eating more than I could before month 6. I also seem to be drinking more alcohol. Yeah. I know what I'm doing wrong. It's not so much a matter of being stuck as it a matter of I haven't followed the plan for a month. Time to get it back together. I have 25 pounds to reach my goal and I really want it badly. -
So I had my surgery on September 30th and I'm happy to say that things went relatively well. I only had three things I struggled with after surgery. 1. Immediately waking up I was miserable. They gave me everything they legally could and I still thought I was going to die for like 4 hours. 2. My heart rate. At "resting" it was at 115. When I wasn't feeling good it would get over 140. So they watched my heart really close. I think a lot of it was hospital anxiety. They finally got it to calm down with Valium at like 3 in the morning but by calm I mean 110. 3. Peeing. I know tmi but honestly it was the hardest part. My sips were fine. Swallowing was easy. But when it came to going to the bathroom I couldn't go. On surgery day I had to have a catheter because my bladder reached 800cc (catheter requirement is 500cc). I had the catheter over night and when they took it out the next morning I couldn't go on my own. Eventually my bladder got over 500cc again so they used a straight catheter. I didn't go on my own until late that night. THEN I got to go home. I still struggle now. I have to have Water running and use a wet cloth to get me to go. It's weird but it works. In the hospital they tried peppermint oils, showers, everything. It was so frustrating. Now I'm home and I weighed myself. I've lost five pounds already which is odd. Not complaining but I was expecting a weight gain from fluids and swelling. I struggle with Protein. Yogurt feels good in my pouch. The hardest part about being home is my family honestly. All I hear is: walk faster, walk more, you don't need your pain pills, how's that baby food taste?, don't you wish you could have a pop tart. They actually went grocery shopping specifically for junk food because they know I can't eat it and then ordered pizza. When I said something about it "I wasn't being compassionate" and "I knew what I was getting into".... Mk so let's send an alcoholic to a 12 step program just for them to come home and be like "look at all the booze we bought". I literally just cried. This whole process they were supportive saying we "are all making changes together" and I come home to this. I feel alone. I feel like it's not fair. I've worked really hard to change my life and I feel like I'm being punished because I chose wls. can anyone else relate?
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Well I have a surgeon and I have a date - Friday 16 March 2007. Weighed in at 120.5kg when I saw Dr W. He has asked me to lose a few kilo's prior to surgery. I reckon I could lose 5kg in 2 weeks. He seemed skeptical and said he didn't care how I lost weight, but that if I can lose a bit my liver will shrink and make the operation a bit easier (for him I guess, not me). My goal is to get to 75kg. I figure if I am only 115kg when I am banded, it's 5 less to lose later, plus it has given me the kick in the butt to cut out alcohol in the lead up and start walking again. Have walked both days since I saw him. I am not too sore. I am taking "Scorch" to try and increase metabolism and curb hunger. When Warren goes back to work on Tuesday I will start having a liquid dinner (protein drink). It makes me feel a bit woozy. I feel this is a good prep time for the operation. Don't know how long it will be after the op before I can do some exercise. Surgeon is adamant he won't operate on smokers due to smoking being a far for serious health issue than obesity. I have always thought I need to tackle "one problem at a time" but can see that in taking such a dramatic step as obesity surgery, means that I can tackle my smoking and weight together. I plan to start nicotine replacement therapy on Tuesday (when Warren returns to mine site). I have now doubt that I will be feeling shithouse for the first 6 weeks, so being a ex smoker at the same time may just see me feeling totally empowered.
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Well I have a surgeon and I have a date - Friday 16 March 2007. Weighed in at 120.5kg when I saw Dr W. He has asked me to lose a few kilo's prior to surgery. I reckon I could lose 5kg in 2 weeks. He seemed skeptical and said he didn't care how I lost weight, but that if I can lose a bit my liver will shrink and make the operation a bit easier (for him I guess, not me). My goal is to get to 75kg. I figure if I am only 115kg when I am banded, it's 5 less to lose later, plus it has given me the kick in the butt to cut out alcohol in the lead up and start walking again. Have walked both days since I saw him. I am not too sore. I am taking "Scorch" to try and increase metabolism and curb hunger. When Warren goes back to work on Tuesday I will start having a liquid dinner (protein drink). It makes me feel a bit woozy. I feel this is a good prep time for the operation. Don't know how long it will be after the op before I can do some exercise. Surgeon is adamant he won't operate on smokers due to smoking being a far for serious health issue than obesity. I have always thought I need to tackle "one problem at a time" but can see that in taking such a dramatic step as obesity surgery, means that I can tackle my smoking and weight together. I plan to start nicotine replacement therapy on Tuesday (when Warren returns to mine site). I have now doubt that I will be feeling shithouse for the first 6 weeks, so being a ex smoker at the same time may just see me feeling totally empowered.
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Yes....you can totally defeat the purpose of the band by cheating...eating the wrong foods that are easier to get down will sabotage your efforts with the band....like ice cream, cream Soups, alcohol, etc. It isn't wise to drink while eating, having a drink ready in case you get that stuck feeling isn't such a great idea....for most of us, drinking when we get that feeling just makes it even worse. Just follow your Drs instructions on what, and how much you are suppose to be eating and you will be okay.....sooner than later you will reach an adequate level of restriction with your fills and as long as you don't overdo it with high calorie food choices you'll be fine. Carol
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These taste so GOOD. Easy to eat (not gummy). I found these at SAMS Club, 20 grams of PROTEIN, 230-240 calories, 0 grams SUGAR (11-14g sugar alcohol), gluten free. I have 4 boys 4-17yrs, I am always on the run. I noticed on my food tracking I was way down on calories and proteins. These are easy to go and I could only eat half at a time. 15 for $18.
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Be careful with the high sugar alcohol ......itsa just like sugar for us. I like the bars called pure protein....they are really good and the plain chocolate has 20 protein, 2 sugar, 4 sugar alcohol.
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Tssiemer I didn't have staples so I can't relate to that. But my physical recovery was a breeze compared to the mental recovery. Still a struggle almost a year out! Don't be worried about messing the process up and be denied. You will be more upset with yourself not trying if you gave up. Constipation can sometimes be an issue for me but only when I take ibuprofen. I was approved and instructed to take it while on my cycle because mine got worse with loosing the weight. So I take them very limited but when i do take them... Constipation strikes. But its usually fairly easy to take something and get it moving again. And as far as the easy way out.... You tell whomever to go to hell who says that! Sorry to be blunt but seriously.... This is not easy! I work so hard daily at this. Harder than I ever have!! I don't tolerate anyone telling me that because I know the dedication and time I put into this. I contemplate everything I eat, get up at 4:45am to work out before work, count my water all day long, gave up alcohol. Its not easy but still the best decision I ever made! I can't ease all your fears but I'm always here to try and talk and be honest about the process.
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Good question, I know it's supposedly harder near goal. I am still at least 50lb from goal and I'm hitting a wall. It scares me, every day I wonder if 'this is it', kind of thing. I was losing well, then bam it stopped. I started going to the gym, making sure to drink at least 60oz of water a day, and making sure I stayed 1,200 calories or less (began tracking again to figure out if I was eating more than I thought). Despite that, I was still not moving. This weekend I was on vacation, ate bad, did not drink water like I normally do, had alcohol & desserts.. And I lost 1lb. I don't get it. Stupid bodies, right?
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LOL i love it! same as me - i don't see any difference pre-band v. post-band on drinking alcohol - effect is the same. I did go from being a big lite beer drinker to clear (color-less) liquor - usually absolute vodka + water/crystal light - so the buzz is faster and more intense - but i attribute that to the beer v. liquor - again, though, no difference pre and post band (only difference i can see is i eat and weigh less and that may quicken the buzz - but that would happen regardless if i was banded or not)
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Alcohol affects me the same as it ever did, it didnt change when i got banded. Im only really a wine drinker, one or two is enjoyable, three is a good buzz and definitely no driving, more is ugly. Same as always.
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How Is It Being Sleeved And Consuming Alcoholic Beverages?
LindaS replied to choc_thicktothin's topic in POST-Operation Weight Loss Surgery Q&A
Before you drink alcohol, look up the calories. You will be surprised. I've found that knowing the calorie count makes me less likely to indulge in alcoholic drinks. Before I knew the calorie count, I was more likely to have "just one" and depending on what kind that one drink was, I could be drinking up to half my entire calorie count for the day. I have had beer, wine and mixed drinks since being sleeved. I don't drink as fast or as much as I used to do. In social situations, I've found that I need to specifically tell the bartender or waiter to NOT bring me a drink if someone buys a round for the table. My drinks tend to get warm before I am able to finish them if I finish them. When I am out socially, I have a few stand bys: For beer, I usually get a Budweiser 55 because it is low in calories. It tastes OK. Water with a shot of cranberry juice (no alcohol), but it looks like a mixed drink Tomato juice (no alcohol) Arnold palmers (tea and lemonade mixed, no alcohol) Rum and coke (I've found that I tend to drink these slower than most drinks, especially if they are fixed strong.) Things I've learned to avoid: margaritas (too many calories) Girly beers like Mike's Hard Lemonade, Mojitos, blueberry/lemonade drinks, etc. These start at about 220 calories and go up from there. I can drink them too fast, and about 3 of them over several hours will make me drunk enough that I want to go to bed. The Mike's berry flavored ones also give me a headache the next day even if I only had one, and I don't usually have headaches. Fancy Shots (too many ingredients that are usually high in calorie) I tend to mix my drinks up. I might start with a Budweiser 55, but for my second round, I will get water with cranberry juice. It will be a couple of rounds before (if) I get another beer. I don't drink wine when I'm out socially. I do have it at home in the evening sometimes. I've started pouring myself half a glass instead of a full glass. -
How Is It Being Sleeved And Consuming Alcoholic Beverages?
choc_thicktothin posted a topic in POST-Operation Weight Loss Surgery Q&A
I am not a alcoholic but I do love to drink wine, cognac and other adult drinks. Can you please share your experiences with me about alcoholic consumption post-op.. Thanks in advance:-) I hope this is not a deal breaker :-( lol!! -
What do you drink?
shelleylester replied to kradtke5's topic in POST-Operation Weight Loss Surgery Q&A
I am not a drinker of alcohol. But i do like wine every once in a long while... So i was wondering if anyone had it yet and how it sat -
Substance Abuse After Surgery?
WontonAnimalChIndo replied to OctoberRust127's topic in General Weight Loss Surgery Discussions
I've read that it happens with some people, drugs, alcohol, sex, cigarettes. I think it is called "addiction transfer", since you can't over eat any more you switch to something else. -
Substance Abuse After Surgery?
Inner Surfer Girl replied to OctoberRust127's topic in General Weight Loss Surgery Discussions
I think it is a very real danger (just read some of the threads on here about alcohol). There is a reason that OA is patterned after AA. For many of us, we have used food as our substance or drug of choice along with or instead of other substances and activities. If we don't learn to substitute healthy substances and behaviors we can definitely be in danger of transferring addictions. -
R there foods that you eat & the next day you gained
leatha_g replied to JAYGERL05's topic in LAP-BAND Surgery Forums
I definitely raise the scale if I eat things that are high carb or drink alcohol etc. The only way I lose is to strictly adhere to the protein, protein, protein rule.. -
Drinking alcohol ?
Summerrain replied to SWChitown's topic in POST-Operation Weight Loss Surgery Q&A
I'm allowed alcohol, of course in moderation. I've never been a drinker except for a good wine when out and socializing. My nutritionist and surgeon have said if you want a glass of wine a few times per week that's fine, they did specifically say red as apparently it has some health benefits. I don't like reds, I prefer white wine and I've had it a few times and been fine but just be careful because we are eating so little it can go straight to your head so much quicker. As others have said, enjoy and count it in to your daily calories, portions. Cheers! -
What do you drink?
SleeveMe247 replied to kradtke5's topic in POST-Operation Weight Loss Surgery Q&A
Mostly water, diet cranberry juice when I was in and out the hospital, and today I had diet raspberry Snapple for the first time and I loved it! I also drink lemonade crystal light sometimes. No alcohol for me, I'm only 5 weeks post op and have no desire at this time. -
First Fill and Feeling Tight!
GracieBelle replied to sandiegokate's topic in LAP-BAND Surgery Forums
It takes a bit of getting used to. The 1st fill can be a dramatic difference. I remember losing 5kgs in a w/e after a fill. Unfortunately, I was partying, not eating & drinking a bit of alcohol. I nearly dehydrated, but woke up to what was going on. This is where the REALLY conscious intake part of your life begins. Don't worry tho, it's easy to adapt. You might hit a few bumps in the road. I'm 7yrs post banding & I still occasionally find myself 'stuck' or stuggling & don't know why. I'm excited for you, cause I know you're going through the 'wow' stage-losing & feeling fantastic about it. If you struggle with water & cant drink a litre of fluid in a day, then you're too tight & need to go back & have a little let out. Good luck, & happy days! -
Here's to recommitting! I am with you! I am 2 1/2 years post op and I gained back 10lbs. I never reached my goal of 140 but I was happy and comforable at about 150-153. About a month ago I went back to MFP and that's helping me keep things in check. I was definitely eating way more than I needed to be. I was just diagnosed with hypothyroidism this week. So I am sure the combo of eating carbs, drinking alcohol and the thyroid issue did not help much. I have also been under a lot of stress. I am hoping that by trying to get back on the plan I can finally get to my goal weight. These extra 10lbs feels like I am carrying a brick around my neck. It is strange how much more you feel your body weight once you have lost so much. I know we can do this! We have to remember what we felt like before we started this journey and that should help give us a kick in the rear I don't ever want to be heavy again and catching old habits early is a good start.
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Still struggling, but hanging in there.
Dar200 replied to Anghelys Garcia's topic in POST-Operation Weight Loss Surgery Q&A
I thought of several things as I was reading your post. I've been battling chronic depression and anxiety since I was 14 years old. You have done an awesome thing getting yourself through college while dealing with depression, anxiety and weight loss surgery. You deserve a round of applause! When I was your age, I was chasing that "high" or any good feeling with a lot of self medicating with food, alcohol and other things. I don't suggest going that direction because it just made me more depressed than ever. I went through some therapy but that didn't really help much either. I finally sought help from a good doctor. He explained that some people have severe chemical imbalances in their brains that cause depression. I started on antidepressants at that time. I was really really really lucky that the first one we tried worked well for me, we have adjusted medication over the years when needed. The truth is that science does not know enough about depression yet, as in doctors really have to guess what medication to start you on and sometimes it can take a while to find the right one. Another thing that came to mind is that I always have to carefully watch myself during February because I also have Seasonal Affective Disorder. The theory is we get less sunlight during the winter months which affects our brain chemicals. During the winter months, and especially February, I can't watch movies about anything depressing. Like I usually enjoy movies about World War II but I do not watch them right now. I started watching a movie about civil war in Liberia during the '80's and started crying in the first five minutes. I watch comedies in February. I go outside several times a day when the sun is out and just stroll around with my dog. Or sit out in the sun. It doesn't take long for these things to help me. So, I'm just relating my experiences here. Not trying to be an expert, just saying what has helped me. I hope and wish you the very best and that you will find something to help you through this time. -
But I'm the same person I always was. Really?
gowalking posted a topic in General Weight Loss Surgery Discussions
Three years out and my posts have started to shift to living and observing life as a thin person and not focused on what to eat/not eat, what I weight..etc. Yesterday I had an encounter that would have meant nothing to someone always thin, but reminds me constantly that I am not the same person I was. I don't mean that my moral compass has shifted, or that my personality is vastly different...or possibly it is. I was at the market yesterday and bumped into another shopper. Happens all the time in NYC markets...they are very tight as is everything in NYC. I apologized and the woman laughed and said, 'hey, this in Manhattan...nothing we can do about it.'. I agreed with her and moved on and then realized this would not have happened when I was obese. I would have still apologized but my eyes would have been down and I'd have scurried away as soon as possible.....because it would have been my fault that we collided. How does an obese woman not get in other people's space when she takes up more than her share? Now times that by a thousand because of how we live here in the city. The old Liz would have been so embarrassed but this new, normal sized Liz wasn't even thinking that way...I was only apologizing as anyone would have done. And then I allowed a bit of small talk after that encounter that would have never happened before either. We really need to admit that when we lose so much weight, we do become different people. Both internally and externally. I was on a girls weekend recently with long time friends and likely due to the amount of alcohol flowing, we got silly and sentimental. I heard many times, how inspirational my story is. How I changed my life around. How I was always a great person before, but I simply glow these days. I found it embarrassing but I understood it was complementary and I just had to suck it up while they went on and on. Don't tell me that doesn't change a person because it does.- 11 replies
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Need Suggestions for What to Tell People Who Ask If I've Had WLS
Rogofulm replied to SoCalLeslie's topic in PRE-Operation Weight Loss Surgery Q&A
I'm very open about having had surgery. If someone asks how I lost all the weight, I say, "I had bariatric surgery last June. I haven't had a starch, or a sweet, or fruit juice, or a soda, or alcohol since then. I eat mostly Protein and vegetables, and I get exercise 4-6 times a week. It;'s hard work, but it's SO worth it because I feel great and I'm much healthier than I was before." Then if they have more questions, I answer them honestly. If anybody has a negative response, they haven't shared it with me. They usually say, "Wow, good for you!" -
As we have seen threads on food addict for if I could eat like a normal person, I would eat a lot. I think denial transcends the need to admit we are addicts. I know people with a drinking problem who are not alcoholics. I think I have or maybe had a totally false reality of how I got to be a morbidly obese person. How many times did I get my thyroid tested and when elevated felt it was justification to abuse food because I had something else to blame it on. When told I had a motility issue, I could also excuse my obesity. How high on my horse did I sit when I was able to lose weight "the hard way" judging those weaker than me, then excuse my weight regain because of a family tragedy or extra work load at the office? Addiction? HAH! Only the weak are addicts. Every addict has the ability to choose not to make poor decisions. It is their own personal responsibility to take care of themselves. I can lose weight if I want to. I've done it before ... it is just all these other circumstances in my life which trip me up along the way. Right? For me, denial is huge. Paired with a self-righteous ego ... I can be deadly to myself and downright mean to others. The drug addict could stop their abuse if they wanted to ... the person smoking a pack a week just needs to stop buying cigarettes ... the obese person just needs to eat less and move more ... you can have just one drink at the party ... Really? Is it really just that simple? For some, it may be and I think the further out I get, the easier it is to slip back into this type of thinking as it relates to food. If I forget where I came from, it is easier to deny I ever had an issue with my relationship with food as I did when I was in the thick of it. Only you can decide whether or not you are a food addict, but I know my journey on my sleeved life has revealed a long tale of denial. Anybody else relate?
