Search the Community
Showing results for '3 week stall'.
Found 17,501 results
-
I'm now scheduled for September 19th. I could have gone earlier but wanted to wait till after the summer and I have a few business trips in August. I attended the 3 nutrition classes and I believe I was the oldest in the class. I've been yo-yo dieting since 1971 - the original Atkins diet. I'm just tired of being fat and would like experience a normal body weight my last 20-30 years.
-
This stall is breaking my spirit.
BrandiBird replied to pickayla's topic in Gastric Sleeve Surgery Forums
I was stalled for like a month up until this past weekend when the scale finally reflected a lower weight. I'm four months post-op, and I've had 2 significant stalls (at least two weeks), so I completely understand. Focusing on non-scale things (energy, less appetite, how clothes fit, extra time to do other stuff, etc) helps, but I think it's completely normal to feel sad and worried. I was scared that I would only have 4 months of weight loss and that suddenly the surgery just stopped working. These are all normal things to feel, from what I understand, but you're not alone! You will weigh yourself soon and the number will be different and you'll be so happy. I promise! ❤️ -
This stall is breaking my spirit.
pickayla replied to pickayla's topic in Gastric Sleeve Surgery Forums
I think I’m taking it so hard because I stalled before I even really started to lose any weight. -
This stall is breaking my spirit.
KathyLev replied to pickayla's topic in Gastric Sleeve Surgery Forums
I'm in my very first stall and it IS mentally draining. I used to be so happy jumping on the scale and watching it go down .... now it doesn't move and some days it goes UP . UGH ! It's going on 3 weeks now and it's torture ! The only thing that I keep telling myself is " it's normal and you're not doing anything wrong. " This whole process has been a series of waiting games ! -
This stall is breaking my spirit.
LindsayT replied to pickayla's topic in Gastric Sleeve Surgery Forums
It sucks. I've noticed for me that I stall every 2-3 weeks for about 5-7 days. It's super frustrating. Even with those stalls, I've managed to lose 38 lbs since surgery on May 1st and a total of 53 lbs since the pre-op diet. Stay the course, and you'll start losing again. -
Embrace this period while you can, don't rush into things. but yes, you will be able to have a beer before a meal, yes you will be able to guzzle some water you will just have to learn where your new stop point is. yes, you will be able to eat way more than you thought would be possible and long for the early days of restriction. 20 pounds in 6 weeks is good you are right on track
-
Brain fog? Walking? Questions.
Fred in Pa replied to Mike.J.Y's topic in Gastric Bypass Surgery Forums
Hi Mike, Brain fog comes from the anesthesia, and also the physical shock to the body as it’s healing. Mine took a good six weeks before I started feeling somewhat normal mentally. I still have days when I have the blahs and I’m four months out. Calorie deficit post surgery also plays a role as does hydration, which is why you need to keep your protein and water goals in mind. Walking took a while to build back up. Before surgery I was at 3 1/2 miles about five times a week. I’m now at 4 miles sometimes 5, five days a week and that took me about three months to get to. Of course, your mileage may vary, depending on your age, weight, etc. -
1st Question after surgery did you have brain fog? If so how long did it last? 2nd Question How long until you could walk 3 or 5 miles without any issues? I am curious because I got surgery coming up on Aug 16th, and upcoming appointments. Thank you all in advance for your responses it is really appreciated.
-
Gas After Bypass Surgery 💩
Arabesque replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
How much pain you have is variable. I had none after my sleeve but I really knew about it with my gall removal. But the surgical gas is mostly in your abdominal cavity not in your digestive tract so burping & farting have minimal impact. The surgical gas rises up behind your lungs putting pressure on nerves which cause the pain. The gas is absorbed into your lungs & breathed out. Walking, marching on the spot, pumping your arms up & down, slow deep breathing all help you breath that gas out. Heat packs can help with any discomfort. It usually takes about a week to fully pass. Additional burping or farting can be from the shakes, any sugar alcohols used in the shakes or drinking too quickly, plus the change in your digestive process could be adding to it while your body gets used to the changes. GasX may help with this gas. As with everything if it persists or gets worse give your team a call. -
This stall is breaking my spirit.
Arabesque replied to pickayla's topic in Gastric Sleeve Surgery Forums
Yep it happens to almost every one at least once. And it is an important part of your weight loss. It’s the time when your body takes stock & reassess your needs with your lower weight. It’s when your body resets digestive hormones & enzymes, your metabolism, etc. They usually last 1-3 weeks but of course sometimes they last longer. It just depends upon what your body needs. Stick to your plan, don’t stress your body more by making more changes than you are required too & the stall will break. It’s not a sign that your surgery has failed or what you’re doing is wrong but a sign everything is right. Even though the scales aren’t moving, some find their body measurements may change. You may notice your clothes are still getting a little loser. Have you noticed this? -
This stall is breaking my spirit.
CarmenG replied to pickayla's topic in Gastric Sleeve Surgery Forums
I feel your pain. Same thing is happening to me. Had surgery June 19th, lost 10 more lbs, and have been stalled for the past 15 days. Everyone on here, though, says to just keep on trucking. As disheartening as it may be, it's very normal. Not that that makes us feel any better, huh? Just know you're not alone in your stall or in how you feel. Sometimes upping your calories and your physical activity will break the stall. That's what I'm trying, but I'm only gonna weigh myself on Sundays. Wishing you the best of luck! -
I’m 5 weeks out from surgery, and I have been stalled since 1.5 weeks. I’ve been trying to stay positive and remind myself that this happens and that I just need to stay on track. I know I need to stop weighing myself, but every day I wake up so hopeful to see a change, and every day I’m disappointed. At this point, it just feels like it was all for nothing. I’m just sad.
-
I had very recently just become so proud of my skin. In May, when I started dieting, I was so happy because my hormonal (menopause) chin acne disappeared and some small flaky, dry patches on my cheeks went away. My skin was looking and feeling so great! Before this summer I'd NEVER (and I just turned 49, I know, I know, BAD ME!) used any skin care products. I had no routine. I'd just apply my makeup and then remove it when I washed my face. This was daily. This summer I started feeling my mortality because my 49th birthday was July 2nd. I was TikTok influenced and bought the Loreal Revitalift eye serum, face serum, and moisturizer. The products, along with the weight loss REALLY helped my skin. It looked so great and I was even complimented on it by my sisters. But then... About 3 days ago, I noticed my skin was getting little dry, flaky spots on my cheeks. Also, I've got a little bit of that hormonal chin acne, not a lot, but still. Ugh! =( I'm trying to figure out what's causing it. I read that an overload of certain vitamins (B12 was specifically mentioned) will cause the dry, flaky skin. Not only that, they can also cause non-diabetic Acanthosis nigricans! I'm worried and I really hope that all the vitamins I have to take now aren't going to cause my skin to look like crap again. I may be losing my mind, but I have a small patch on my neck that's sometimes itchy and feels like acanthosis when I touch it. Even my daughter noticed it. I've never been diabetic. I can't imagine actually getting acanthosis now due to my new diet/vitamin/supplement routine that's supposed to be for life. Ideas? Thoughts? Suggestions? Experiences?
-
4 yrs post VSG to RNY
GreenTealael replied to GreenTealael's topic in Revision Weight Loss Surgery Forums (NEW!)
I had a rough recovery from VSG (a solid 2 weeks of strong pain) and the revision was much easier (maybe 3 days of mild pain) Honestly the only thing I remember being harder was bathroom issues (constipation/frequent urination) immediately post op. -
Scared of revision from sleeve to bypass
blondeej replied to Mrs.S's topic in Revision Weight Loss Surgery Forums (NEW!)
I went for treatment for my horrible GERD and was told I needed a revision to RNY and was shocked, I did not think that was at all what they were going to say. I am a few weeks out from surgery now. I have researched Barrett's esophagus and the risks of untreated GERD to go on and it's scary. They say it's one of the most painful ways to spend the end of your life with that type of cancer. Try and look at it that way, it's self preservation if not for yourself then your loved ones. -
August 2023 Surgery Buddies!
MasonMoonGirl replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery date is on August 7th as well! Lots of August 7th people! Less than 3 weeks! -
I'm six weeks post op and I'm still feeling some regret. For one, I miss my boyfriend and I being able to spontaneously go grab a few beers and some dinner. I suppose I will never be able to go have a few beers before dinner again, though I'm hoping to eventually be able to do both separated by an hour or so. HAHA! On a serious note, the last few weeks I've been hyperaware of every little thing that my stomach is feeling. I'm confused about whether I'm hungry, anxious, have heartburn, am I full or just bloated. I can "feel" every drink of fluid or bite of food go down and my stomach immediately feels like it does this bubble thing and I need to burp. Maybe some of this is mental, but there just doesn't seem like I have many moments where I'm not somehow "aware" of my stomach, even if it doesn't feel particularly bad, I am just aware that it's there. It's annoying and I'm really hoping that someone can come along and tell me that this too shall pass. And someone said something about being able to guzzle water again eventually. I really miss being able to guzzle water. I'd really like to be able to drink water more rapidly as well. HA! Also, at 6 weeks post-op, am I able to eat about as much as I'm going to be able to eat? I'd take less weight loss, if it meant being able to eat more than 1/4 cup of food at a time. 🙂 And to add insult to injury, I've only lost 20 pounds in 6 weeks, so I must be one of those super slow losers because I'm following the rules... for the most part. Thanks in advance for your input and encouragement.
-
4 yrs post VSG to RNY
blondeej replied to GreenTealael's topic in Revision Weight Loss Surgery Forums (NEW!)
Hi. What was your post-op/recovery like VSG versus RNY? Oddly, I am seeing more people say their recovery from RNY was easier. I went back to work 3 days after my VSG in 2012. I will be taking 4 weeks off for my revision because I am older now (lol) and because I can (have the work availability to do so) - having a six year old and husband also that I'll still need to care for. I have a desk job and work from home, so am glad I'll be able to return to work in that atmosphere at least. -
Im almost 6 weeks post op and i wanna eat without feeling discomfort!!!! Its like i dont even want to eat anymore cus nothing sounds good and i dont want to be in pain. Im scared that it will be like this forever!
-
Exercise Before Surgery
summerseeker replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
My exercise pre surgery was down to zero. All covid we were confined to the house, two years of house arrest later and I could only vacuum a room and I had to sit down. I was really worried that the Anaesthetist would say I wasn't fit enough for surgery but they passed me. I started walking very carefully after surgery and slowly gained confidence and stamina. Now with almost 150lbs off me, I gallop about. Pre covid, I used to do Aqua fit classes 3 times a week at 1 hour a time. It is so much fun and so easy on joints. I wish they had the classes in my area now -
My plan was 3 meals of 3oz protein + 1oz veggies from day 1 forward. The first 6 weeks it was to be pureed. I don't think I ever managed to eat a complete meal during this period, but I did the best I could. My plan didn't include 'white' starches, like potatoes or rice; During the pureeing of protein, I added less than a teaspoon of sauce, which gave me quite a variety of flavors and kept the pureed protein from being too dry/dense. Examples would be curry chicken, bbq meat, chicken alfredo, chili, or whatever else floated my boat. Good luck, Tek
-
Exercise Before Surgery
The Greater Fool replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I didn't do any exercise before surgery, mostly because I was working crazy hours at work getting me out of daily tasks in case I was not able to get back to work as soon as I hoped. I didn't really do any exercise after surgery either, except for walking. My spouse and I after a couple months were walking 8-10 miles 4 days a week, mostly on the Las Vegas strip. Once I got to only 100 pounds overweight I decided to challenge myself to a running program similar to the 'Couch to 5K' (C25K) which get's you running 5k (about 3 miles) in a month. Turned out I enjoyed running and kept doing it, virtually every day and eventually up to 90 miles per week. Exercise for it's own sake is not something I care to do. Doing things that I enjoy that are also exercise is what works for me. I wish I could still run, but that ship sailed 15 years ago when my chronic pain issues reared it's ugly head. On your pain meds, you obviously take them for a reason. After surgery after you aren't carrying a lot of extra weight it may be possible to reduce or eliminate them. For me, the pain meds allow me to be active enough to care for my spouse. Good luck. Tek -
Starting to exercise 3 weeks before surgery isn’t gonna change much of anything. Besides you can’t exercise for 6 weeks after. When your six weeks are up ease into something slowly. Hopefully loosing weight will make it easier on your body to move more without being in pain. Best of luck on your surgery & weight loss!
-
Hello all, I'm currently on my final week of my liquid diet and I was wondering if anyone had good pureed food recipes? Because all I can think of is mashed potatoes and apple sauce; and does anyone know if smoothies or overnight oats count? Would greatly appreciate any effort to giving me some recipes as I'm currently at a loss for what I can do.
-
Exercise Before Surgery
Jeanniebug replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
If walking bothers you, maybe you can do some weight lifting, instead..? Or maybe you can join an aquatic fitness class..? I don't know how much of an impact 3-week's worth of exercise is going to have on your surgical outcome. But, I'm sure every little bit helps. The problem with narcotics is that they will cause you to have pain, so that you have to take them. You might have an easier time weaning off of them, rather than just cold-turkey quitting.
