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Welcome to the three week stall. Almost everyone goes through this & you’re not doing anything wrong. The first stall, yes the first, usually starts in week 3 hence the name but it can occur before or after that time too. They usually last 1-3 weeks. Frustrating but very much part of weight loss. Stalls are your body taking stock of your weight loss & reacting to the stress of the changes you’re making. The first is often in response to the surgery, reduced calories, etc.. Your body uses this time to reset your metabolism, hunger hormones, etc. & is a necessary part of your weight loss. Your weight loss will never be a consistently straight line in a downwards direction. It will waver up & down. At times is won’t move, move slowly or move quickly. Though the scale isn’t moving some people notice their body measurements still reduce. Stick to your plan. Don’t stress your body more than your plan advises. Your weight loss will start again when your body is ready.
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Thinking I might losing weight to fast
Spinoza replied to Catina B's topic in POST-Operation Weight Loss Surgery Q&A
I'm sorry I don't really understand your concern OP. If I had lost enormous amounts of weight right after my sleeve then I would have been over the moon, LOL. When you say you think you're losing weight too fast - what do you mean? Too fast for what?? As the others have said - it's likely that some will be water weight and some will be attributable to the different scales you used. It's likely you will settle into a rate of loss that reflects your starting weight and how well you adhere to the rules of whatever surgery you had. If you could share your starting weight and your surgery type (or better still fill in all the stats you can on your profile here) then people here might be able to comment more specifically on your particular situation. There's a lot of expertise - really helped me! Best of luck. -
Thinking I might losing weight to fast
Tomo replied to Catina B's topic in POST-Operation Weight Loss Surgery Q&A
My best guess is that it's mostly water loss as@catwoman7 mentioned. Some on pre-op diets lose a lot of water weight (mainly low carb diets do that) so maybe that is what you are experiencing. You may enter a stall soon since it sounds like your body is adjusting. Please make sure you stay hydrated and contact your surgeon if you experience other symptoms. -
Any April Surgery Dates?
Mindymae71! replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
I decided to start my pre op diet a little early to be I safe side and I have a little more weight to lose, but I am having major headaches from no caffeine anyone with ideas -
Thinking I might losing weight to fast
catwoman7 replied to Catina B's topic in POST-Operation Weight Loss Surgery Q&A
that's pretty fast - although did you lose weight before surgery and/or did you have to do one of those two-week liquid-only diets before surgery? If not, a chunk of that weight you lost right after surgery could have been water. -
Thinking I might losing weight to fast
summerseeker replied to Catina B's topic in POST-Operation Weight Loss Surgery Q&A
Different scales will always weigh differently. Just go with the one scale weight. Make sure to keep hydrated. Ring your team if you are worried I was 325 pounds on the day of surgery and a month later I had lost 31 pounds. -
Thinking I might losing weight to fast
Catina B posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi my name is Catina I'm 3 weeks and a few days post OP. I lost almost 30 pounds in 11 days is this normal? Also I went my regular physician the other day which was 6 days after sleeve appt and I had lost another 14 pounds in 6 days HELP IS THIS NORMAL? -
Almost there! 9 kg to reach my goal weight
omrhsn posted a topic in General Weight Loss Surgery Discussions
I've not lost any significant weight over the past two months or so. The scale barely moved down from 83 kg but I noticed some changes on my measurements. The clothes that I bought three months ago are loose now but not to the point that I have to buy new ones. I didn't weigh myself for almost 10 days and you can imagine my excitement when I saw the number on the scale I can't remember the last time I was below 80 kg. Maybe in my early teens. I'm now 9 kg away from my target and I can't wait to shed those. Fasting certainly helped break the stall for me. I hope to lose 5 kg more in the remaining 20 days of the fasting month. -
It's very normal to have feelings of regret early on. The first few weeks after surgery are the hardest because you're still recovering from major surgery, adjusting to your new stomach, very limited in what you can eat, and you haven't seen the benefits of the weight loss yet. For most people, things just get better from there. You will soon get to start reintroducing "normal" food and you will lose more weight than you ever thought possible. There were many times at the beginning that I wondered, "Why did I do this to myself?!" but now I'm almost 3 years out and that rough early post-op period is barely a blip in my memory. Have faith and give it time, and chances are good that you, like most people, will only eventually only regret that you didn't have surgery earlier. By the way, stalls are very normal. It's just your body re-adjusting. Keep going with your plan and the weight loss will resume.
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Ive had this happen twice in life— after having a baby and second time after loosing a lot of weight on low carb diets— the hair does grow back and it doesnt last forever- take extra good care of your hair in the meantime, and maybe try a thickening shampoo. Other than that, up your protein and take biotin.
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Sounds absolutely perfect for 10 months out. You're probably in a stall - keep on doing what you're doing and it will break soon. I know it's frustrating but 91lbs in you are definitely the expert on your own weight loss!
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So I'll be 6 weeks post op on Sunday (bypass) and I still feel awful and I wish I hadn't spent every penny I own doing this to myself! I feel sick every day nearly all day and it's better lying down but how am I supposed to work or make dinner when activity makes me feel really sick and my family comment that I even lose all my colour in my face when I have to go lie down Food is just...rubbish? Nothing tastes great anymore and I don't feel like eating anything and even then the weight loss has slowed dramatically i managed to lose 1 pound in a week of barely eating, I'm constantly burping as well (as soon as I woke up today) I still have an upset stomach nearly every day, ive been pretty good about actually being sick and although I constantly feel it I've only got to retching 4 times (can anyone else not vomit even when your retching and gagging?!) I guess I'm just feeling low and upset and wondering if I'll ever feel human again, apologies for the bad attitude I'm crying even doing this and I just hate how I feel. I guess I thought I'd be feeling better by now Sam
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Feeling frustrated and demoralized
Gabbie-1 replied to Yahoo's topic in Gastric Bypass Surgery Forums
I am so sorry you are suffering this frustration. I applaud you fortitude and urge you not to give up. We are all different and react individually. Maybe you are not getting enough sustenance and you should speak with your doc. Our bodies will think we are starving and fight weight loss if we are not getting enough nutrition. -
BARELY any weight loss in first two weeks??
MaameWata replied to MaameWata's topic in Gastric Sleeve Surgery Forums
I feel you! I haven't weighed myself as of yet as I'm a bit scared to, tbh. I think I've probably gained weight. I'm going to weigh myself next week as I'm coming on 9 weeks post-op with less than 30lbs weight loss. I still have problems with water (especially when working all day) and I don't count/track calories due to old eating disorder habits that focused on counting calories. I'm starting the gym next week too, so I'm hoping that will work! -
November 2022 surgery support!
NP_WIP replied to feisty one's topic in Gastric Sleeve Surgery Forums
Hope everyone is doing well! I finished my 1 month training program, start a 2 month one on Monday. My weight loss has been slow, I was going to say non existent but then realized I still lost almost 10 lbs this month. I knew starting weights was going to change the way I weight myself since muscle uses water to heal, but there were some weeks were I was loosing a pound. Once I upped the water, which I hit now 78-84 oz easily and my protein is on point, I started to loose again. But can't complain, really haven't had any stalls and if this can count as one, I'm grateful for it. Exercise made me hungry, like crazy hungry. There was a day where I was snacking on cookies, quest chips etc and realized I needed to stop before it became an issue, so I'm doing 3 meals and a protein shake split into 2 snacks. I'm also thinking of doing a few days of shakes only, if I see my weight not moving much this month. I want to be in onederland by 6 months. -
November 2022 Surgery Buddies
NP_WIP replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
Hope everyone is doing well! I finished my 1 month training program, start a 2 month one on Monday. My weight loss has been slow, I was going to say non existent but then realized I still lost almost 10 lbs this month. I knew starting weights was going to change the way I weight myself since muscle uses water to heal, but there were some weeks were I was loosing a pound. Once I upped the water, which I hit now 78-84 oz easily and my protein is on point, I started to loose again. But can't complain, really haven't had any stalls and if this can count as one, I'm grateful for it. Exercise made me hungry, like crazy hungry. There was a day where I was snacking on cookies, quest chips etc and realized I needed to stop before it became an issue, so I'm doing 3 meals and a protein shake split into 2 snacks. I'm also thinking of doing a few days of shakes only, if I see my weight not moving much this month. I want to be in onederland by 6 months. -
BARELY any weight loss in first two weeks??
BrandiBird replied to MaameWata's topic in Gastric Sleeve Surgery Forums
I'm in this boat, as well. I lost a good amount of weight from pre-op diet and from my first two weeks post-op, but since then the scale has barely moved for me. I am back onto solid foods now that I'm more than three weeks post-op, and I'm tracking everything I eat and even walking/moving more than pre-op. I've started some very light resistance training because I'm afraid of losing muscle instead of fat. But I was hoping to see a faster weight loss than what I'm currently seeing. I think because so many people tell you it'll happen fast, but in the moment it seems so slow. How are you since you last updated? I hope you're well. -
I do still have a few "when i lose this weight" items I've had in the back of the closet that were suppose to be my motivation 😂
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You dont need to get back in the game. This is the game you signed up to. Your weight loss is great. Your body is just having a moment to adjust. Continue to do the right things and you will find that the scales will begin to move again. Your metabolism had likely changed by now so the weight loss may be slower. Try changing the exercises you are doing to help.
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Feeling hungry but not hungry
Quetta89 replied to Quetta89's topic in POST-Operation Weight Loss Surgery Q&A
Hey Netty thanks for thinking about me I'm doing well. I just got my staples taken out today, I am in no pain. I am doing good on my liquid diet even though my wife eats in front of me but she doesn't do it to be funny she actually needs to gain weight lol.but everything is fine. I appreciate you checking on me. Sent from my moto g power (2022) using BariatricPal mobile app -
It's the worst. I'm not big on drinking water and if I do like to gulp or chug it to get over with it. But lately, I am trying to time myself, like I have to drink the 8oz in 1 hour and continue from there. My coach said don't drink from plastic bottles, buy tin or glass. She's "noticed" the toxicant from bottles has delayed weight loss in some of the patients. Also organic fruits only, including coffee. Yet, No Bananas or Mangos.
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As a woman, especially a woman with bariatric surgery, you should not be getting huge. Women do not have the testosterone to be able to build huge muscle. Bodybuilders try to build muscle are usually in a caloric surplus which is hard to do as a bariatric patient. The women you see that appear huge have worked many many years to build big mature muscles and some are taking "supplements" or performance enhancing products to artificially get bigger. The beauty of lifting weights is that it increases your metabolism for up to 48 hours after each session. As a person that has lost a lot of weight it is great for filling in those areas where there might be some skin issues. For example exercises for the biceps, triceps and shoulders will help for those area in the upper arm that frequently have loose skin issues. I had my surgery 25 year ago - 16 years ago I became a personal trainer because I love learning. A simple gym routine could be Leg Press - Lying Leg Curls - Banded Walks {or abduction machine ) These would target almost all of the leg muscles Chest press (or pushup movement) - Lateral Pulldown - Shoulder Press Chest Press hits your chest and triceps Pulldowns or rows hit different parts of your back and your biceps Shoulder Press Primarily targets your shoulders but targets the triceps as a push move There are three was to build muscle (hypertrophy) Do the highest weight you can with good form - Do lots of reps at a lighter weight with good form - Slow the rep way down in a controlled motion You want to challenge the muscles for growth but you don't want to get hurt Most machines have a picture that shows you have to do each exercise correctly but ask the front desk if you can get a little help. There are lots of videos online also or give me should if you need help. I prefer bodyweight exercises but do things like the leg press because I realized I had arthritis after I lost weight and I have to be careful about some movements. I learned to master modifications. This is just a sample idea not a prescription for medical advice.
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Feeling frustrated and demoralized
Sleeve_Me_Alone replied to Yahoo's topic in Gastric Bypass Surgery Forums
Looking at some of your other posts, it looks like you had surgery 3/20, is that correct? Regardless, as others have said, its far too early for you to have significant loss post-op and you may need to reassess your expectations. Those first few weeks immediately after surgery your body is putting all its energy into healing from major surgery. You need to be patient and consistent above all else. The right will come off in its own time. I know its frustrating - we have all struggled with the "hurry up and wait" of weight loss - but truly, this is a marathon not a sprint. Stick to your plan and give it time. -
Feeling frustrated and demoralized
mcipanda replied to Yahoo's topic in Gastric Bypass Surgery Forums
If I did the math right, you went into surgery weighing 190. I’m not sure what your expectations are regarding the speed of weight loss after surgery, but it’s safe to say they might be a bit unrealistic. Your anatomy was just rearranged, your body is in shock trying to heal and all of this is happening while taking in very few calories. The hospital will pump you full of fluids that can take a days to release, plus you’re inflamed and probably haven’t had a decent bowel movement yet if it’s only been three days. Take a step back, breathe and remember that surgery isn’t a switch that turns on fat release. It’s much more complicated than that. This entire process is life altering, so take it one day at a time and read up on the posts provided by @GreenTealael. It’s gonna be okay! You WILL lose the weight because it sounds like you’re following the program. Just give your mind and body more time. 🧬 -
No, they aren't. If you're looking to build lean muscle mass without getting too bulky, you might want to check out high-rep training, which involves doing more repetitions with lighter weights to stimulate muscle growth without adding too much size. You can also focus on compound exercises like squats, deadlifts, and bench presses, which work for multiple muscle groups at once. As for supplements, you might want to look into SARMS. Just make sure to buy them from a reputable source. You can Get More Info here. Good luck with your muscle-building journey!
