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Hello everyone, I’m new here I am really struggling… I had surgery 3/7 of 2022 and started at 250. I am now 123 and seem to lose a pound or two each week which is way below my goal weight that was 150. I have so many issues eating pretty much everything. I can only eat or drink small amounts. I am extremely exhausted. I feel faint a lot. I can’t sleep. I had major issues eating at first, but around August my PCP told me eat what I can and stop trying to force the protein. I then ate - which was mainly fruits and veggies. I started feeling better for about a month and then got Covid. Since I have been struggling again to eat. I feel sick. Nauseous. Over heated each time I eat or drink anything beside water. My throat and my mouth get all mucous like or slimey. My arm pits sweat, but not under the shoulder it’s where your forearm meets the upper arm. Dizzy. Weak. My throat feels like it constricts a lot when I eat most things. This has pretty much been the norm for me since my surgery. I try and eat slowly. Chew every thing a million times. I can do any protein drinks because they make me sick. I dry heave and spit up foam. I can’t exercise for lack of energy and have zero muscle left. Any one else have anything similar? The doctors say it will get better. When??
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Hi! I've been doing some cupboard cleaning and I found that I have a full case of Bariatric Advantage Clear Protein drinks (https://www.bariatricadvantage.com/item/clearly-protein) and 7 or 8 bottles of Premier Protein Clear Protein Drink. I would like to pass it along to someone that can pick it up. I'm in Brentwood, East Bay Area.
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Hello, I am 53 years old and just in the beginning of my process. Lost my required weight prior to surgery, Psychological evaluation completed, meet with surgeon, meeting monthly with dietitian and now waiting for the perapproval from insurance. Hoping for April or May. Still to do on my list is joining a support group. My weight loss clinic has one but I would like this as an option too. I will be having the gastric sleeve surgery. Excited for this journey. Thanks for your support.
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The Plant-Based Bariatric: Can It Be Done?
Smanky replied to kc892020's topic in Gastric Bypass Surgery Forums
This is the US website for MyProtein https://us.myprotein.com/ranges/myvegan/products.list - scroll down to the "Clear Vegan Isolate". That's protein water, and you guys actually get flavours we don't! -
Nobody wants to regain weight. Though sometimes it happens. It could be our body’s set point & therefore our weight settling. The second/third year bounce back regain does happen. Cravings, boredom, emotional issues are always there in our heads driving us to eat especially for us. If your way of eating or exercising is too restrictive & not sustainable. Complacency. Health issues. Medications & just life in general can all contribute to a possible regain. I accepted it might happen. I also decided I’d do everything I could to reduce my chance of it happening though knowing some things would be beyond my control. I made changes & have stuck to them. I still watch what I eat & how much I eat. I randomly check calories & nutritional value. Monitor my fluid & protein intake every day. I prepare & cook most of my food avoiding high processed foods & prepared/ready ingredients or meals. It’s not difficult, restrictive or limiting. It’s just what I do - habits, routines & a sustainable way of eating. And yes, I have treats just not often. I’m 3.75 years out & I had a small but rapid regain (2kgs) at about 2.5 years. Wasn’t happy but accepted it had happened. Then my doctor suggested it & some other symptoms might be because I wasn’t absorbing my HRT meds. Changed to a patch & she was right. The weight is slowly dropping off without me doing anything (& that included over Christmas). This is my opinion, my experience & what works for me & my life. Others will have different experiences & suggestions especially those who are further out than me. All the best.
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I had mild reflux before my surgery which I managed with dietary changes & rarely needed meds (couple of times a year). It was not related to my weight or a hernia. My surgeon was willing to do the sleeve because my reflux was so mild. I still have it. I lost a couple of symptoms but gained some others & I need meds everyday. If you are already taking medication every day now to manage your gerd I’d think bypass may be your better option. Worth a conversation with your surgeon. Dumping, though less common, can happen with the sleeve too. It can be managed with simple dietary choices once you’ve worked out what sets you off (sugar or fats). Some even find they can occasionally have a small amounts of these foods without issue as they’ve discovered their trigger points. As others said, any absorption issue may just need a swap of medication such as not taking slow release meds. Just discuss with your surgeon & prescribing doctor. I noticed in your other post you have fibromyalgia. Though you’re not a medication for it currently, you will need to discuss future options with your doctor even with a sleeve as you can’t take anti inflammatories (NSAIDS). I developed an absorption issue after I had my gall removed (2 years after my sleeve) - protein & my HRT meds. I just upped my protein intake, take creons to help with absorption & went to a HRT patch. Pretty easy really.
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Beef allergy and clear liquid weeks
Arabesque replied to AcctInTX's topic in POST-Operation Weight Loss Surgery Q&A
I’d look for vegetarian & vegan options just to be sure. Like the plant based protein shakes & powders & for clear fluids protein waters. Oh, there are vegan jellies you could try too. -
Beef allergy and clear liquid weeks
catwoman7 replied to AcctInTX's topic in POST-Operation Weight Loss Surgery Q&A
I had mostly protein shakes the first couple of weeks. We were told to use those that were 100% whey protein isolate - I don't think many - if any - brands of that contain any beef byproducts. -
Beef allergy and clear liquid weeks
AcctInTX posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi all, this is my first post. I have gastroparesis and am going in for an RNY in March. I've always had the pre-planned mindset, and I'm worried about the clear liquid weeks since I'm allergic to beef and beef protein is in alot of foods. No hospital jello for me! What is the normal type of protein supplement those first two weeks? I'm going to start cooking and freezing chicken bone broth soon, so I can eat easily. Thanks, and I'm looking forward to getting to know y'all! -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Salad! Salmon with a pre made mix called sweet kale: kale, cabbage, brussel sprouts etc. It comes with seed mix toppings of pepitas, sunflower seeds and dried cranberries. I think the included dressing is a creamy poppy seed blend (which I never eat) I used sesame oil and soy sauce to dress it. I almost made the mistake of adding croutons knowing that this is already a lot of chewing.I’m so glad I did not. 😆 Also a protein water I’ve been working on for the past 2 days. They have improved a lot in the last 5 years -
I was 68 when I had my sleeve. My BMI was not high enough to have insurance pay for it, so I self-paid at great expense! I only wish I had done it years earlier - I hadn’t realized it was an option!
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The Plant-Based Bariatric: Can It Be Done?
kc892020 replied to kc892020's topic in Gastric Bypass Surgery Forums
Thank you for your response! I really appreciate it. It seems like Australia has more access to plant-based protein drinks and shakes than we do here, based on what I've been researching. For instance, that water sounds amazing but I can't seem to find anything like that here. :( -
Thanks for the wonderful replies! I'm now at the end of Jan, managed to lose 2 pounds, I'm a slow loser. There are no more cookies, chocolate or any junk left in my house. I had to retrain my brain to increase the protein and vegs and skip the Carbs for awhile. I feel much better, but amazed at how fast that sweet tooth came back. I'm under massive stress right now, I'm limited physically how much I can walk so meditation is my best freind right now. If I can meditate every other day, life stays under control. I love that there are so many sugar alternatives we can use for baking to fake out the sweet tooth! Best wishes to all and Happy New Year.
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I never used a bariatric cook book either. There were some recipes in a book about bariatric surgery my surgeon gave me & I did make one recipe a few times (a tinned fish frittata muffin thing - tasty & I often swapped ingredients for variety). But I’m not someone who uses a lot of recipes. May start with one for a new idea but rarely follow them exactly. Took things I usually made & just prepared them using healthier ingredients & better cooking methods. Though there wasn’t much to change as I was pretty healthy in the meals I prepared myself. Used spray olive oil or non stick pans or cooked some meats in the oven or grill so need for oil. Already didn’t use prepared sauces & such like pasta sauces. I kept things pretty simple as it was easier to work out protein, other nutrient & caloric content.
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I'd recommend you to contact your insurance company and the bariatric surgery program in your new state. Find out what steps you'll need to take. In some cases, you may be able to transfer your existing progress to the new state. However, in other cases, you may need to start the process over. It's also a good idea to ask about telehealth options for the nutrition classes. So that you could complete the classes online even after moving to another state. Btw, this it's going to be an overwhelming period. If you hire a good movers company, such as https://acelinemoving.com, you'll have less stress. I hope I helped you.
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How was the 2 week liquid diet
Mia the Pug replied to ShannyG's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on day 11 of my liquid diet. I've been having my protein shakes, water, sleepy tea with skim milk and no fat yogurt. I make sure to drink 64 fluid oz. of water daily----- and I JUST WANT SOME FOOD!!!!!!!!!!!!!! I want grilled chicken! Hahahahaha! I have surgery Monday, Jan. 23, 2023. So- I won't eat anything solid, but I am exhausted, feel sick to my stomach, and have a massive head ache. Hopefully, after surgery, the headache will be gone, or someone will give me something for it. I'm excited to have my surgery!!!! I'm not nervous at all. I know this will be over and done and I will be healthy and happy. So, one day at a time I will get through this! You can too! Just.... ignore your sloshing tummy and try not to stay in the kitchen when your family is eating! Good luck everyone! -
I had my two week post op appt today and can start puréed /soft foods.. I tried an egg I could only eat a little.. anyone else in puréed with things they enjoy? I can drink 3 protein shakes and water down but the food is giving me a little anxiety
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Congrads on your success so far. I think I was down only about 18 pounds on day 30. For some reason I have not had a stall yet (knock on wood). I am now coming up on my 11th week and my tastebuds are constantly changing. For example, when I first went on solid foods, I was loving my cheesy-scrambled eggs. Also some chicken in sauce, but now don't care for either. To be honest, I am not a "kitchen guy", don't care to prep, cook, or cleanup. So for now, right or wrong, I sticking to yogurt, cottage cheese, protein drinks, ready made low cal soups, and microwavable low cal dinners from "Atkins" & "Realgood". Still can't eat any read meat but tolerate pork. Feels like more of a mental thing than an actual stomach issue. Hopefully later in the year I will try different food plus looking at getting back on the grill this summer. Saltwater fishing is a hobby and I am not one of those "catch & release" anglers, more like "catch & grill". 😁 But my first dinner on solid food also happen to be a birthday dinner for a relative at Outback restaurant where I ordered Wood-fire grilled chicken breast topped with sautéed mushrooms, crisp bacon, melted Monterey Jack and Cheddar and honey mustard sauce. I ate half and was very, very happy.
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FINALLY had my scope done
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Thank you I was supposed to be able to eat normally today, but my throat really hurts and my chest where they dilated my esophagus (3cm) also hurts if I try to eat even soft foods, like eggs or mashed potatoes. So I was told by the nurse at the surgical center (she just did a follow up call) to go back to my post surgery bariatric diet of protein shakes and water for today and tomorrow (yesterday I did it, too), and then try soft foods again. Ugh. Super annoying. And everyone is hinting at the tumor likely being cancerous, but nobody wants to come out and say it. I guess we'll see. But to have polyps covering my stomach pouch, keloids all along my surgical incision (on my actual stomach where they attached everything again after removing most of the stomach) and having the gastric tumor all in 8 1/2 months has really got everyone super confused. I just want answers so whatever it is can be fixed and I can move on. -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
They weren’t bad. And super simple- nut butter, protein powder, and either non dairy milk or sugar free maple syrup to bind it. The recipe said to dip in chocolate but they’re fine without it. And for the most part doing well. Starting to get cabin fever since it’s been so abnormally warm lately. -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Made homemade protein bars. I’m going to try making some with powdered peanut butter next time and see if I like them. Lunch today- stir fry kimchi and edamame, some tomatoes and onions, tamagoyaki, and teriyaki chicken. -
Anyone 6 weeks post op today.
Kcolomes replied to Kcolomes's topic in POST-Operation Weight Loss Surgery Q&A
Hi Ericka, Wow I know what you mean I now realize how fast I used to eat. I will be 7 weeks post op on Monday and food is touch and go for me sometinmes I have no appetite and then other times I want to EAT. But my stomach say NO lol. Still trying to get protein shakes down but they make my stomach cramp. I deal with a lot gas issues 😏. I am walking a mile or more at least 3 xtimes week and am going to start working out. Hope to hear from you soon 🙂 -
Straws, bariatric fusion vitamins, testing day after, soups, showers
qtdoll replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
-In regards to the straws, some doctors say yes, some say no. It's honestly just to avoid any extra gas in your stomach. I'm 3 months out & I finally started drinking with straws again, but small sips to avoid any extra air. I would avoid it during the first couple of months -In terms of 'testing' it seems standard that you recieve a small water cup, broth & jello for your first meal post op. If you have any negative reactions, tell your nurses! However a lot of the time most discomfort or nausea you feel is normal. -Broth. Your doctor should give you a sheet or at least inform you of all the options you have during the liquid stage but yeah, my program reccomended everything to be low sodium! -For your bonus, take your biggest comfiest pj pants for when you leave. I took pj pants that fit just right & they were suddenly too tight when I was being discharged because of the gas they pumped in. It made the car ride home uncomfortable, don't make the same mistake I made! -
When the "new you" becomes the "new normal": Then, what?
Recidivist replied to maintenanceman's topic in Weight Loss Surgery Success Stories
Good question, and I've never really thought about that. I'm almost four years since surgery, and at this point my healthy eating habits are essentially second nature. I've completely changed the way I eat and think about food, and I no longer think about how much protein I need every day or about avoiding carbs and sugar. (During the first year after surgery, I couldn't imagine that I would ever get to this point.). The people that knew me when I was fat say that they no longer think of me as that person and are used to me looking the way I do now. Even I am shocked when I see my "before" pictures, and I no longer relate to that person. I'd say that this is not the "new" normal--it's just normal. -
February 2023 surgery dates!
Erin18 replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I'm scared too, but we will be fine! I've done the preop diet before when I had lapband in 2009. It's not all that bad, I started to get sick of the protein shakes. Then again, I only had one flavor, so definitely grab a few different ones. The only thing that is really different this time that I can remember is that I'm allowed one meal a day up until the day before surgery (I'll have to see if a few days before surgery is different)
