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Okay! Here it goes. I had surgery on the 17th of Feb. Today marks 2 weeks post op. Surgery went well. Spent 3 days and 2 nights in the hospital. The 1st day I accidentally ate an orange and almost died. The 1st week I did well. Protein shake and Oikos yogurts and pain pills. The doctor told me to increase my Water intake but I just can't drink two bottles a day. This week I felt hungry. I was starving. The Protein shakes weren't cutting it. I decided to start soft food earlier. He's the confession. I would chew the food and spit it out. I had some meatballs, and fish, and food I know I shouldn't be eating. I told myself that because I'm not actually swallowing it then I should be fine. Today I feel horrible. I know that habit is a bad one and I should stop before it gets out of hand. I decided to start this week over and go back to full liquids. Today I restocked on protein, yogurt, Jello and water. I'm going to do it the right way this time.

??????ªit wasn't as bad as I thought it would be! I can do this!! I took my protein shake and my Greek yogurt and I didn't even think twice about all the food they had!

I agree. The food you are eating is filling you up without providing much nutrition. I am 5 weeks out yesterday, here is a sample of what I eat in a day...I am not perfect, just throwing out ideas. Breakfast: premier Protein shake (30 G protein) or Dannon light n fit greek yogurt (12 G protein). On occasion I've had 1/3 serving of malt o meal with a dab of yogurt and teaspoon of truvia mixed in. Doesn't provide much, but if I'm sick of the other two this is what I've had. Morning snack: if I've had a shake for breakfast I'll have a Greek yogurt and vice versa Lunch: 1 oz albacore tuna mixed with a little mayo or plain Greek yogurt, sometimes sprinkle a little ranch powder for a diff flavor, sometimes with 2 crackers or few bites of soft fruit. Pm snack: cheese stick, 1/4 c cottage cheese or chike protein iced coffee Dinner: little bit of whatever I cooked. Last night, 1 oz salmon and 1 piece steamed cauliflower. Salmon was a little too dry for my tummy so I added a spoon of Greek yogurt on top and sprinkled with Parmesan Snack (if needed): sugar free Popsicle, Greek yogurt or cottage cheese I am slowly incorporating more real foods and trying for less shakes and soft foods, but obviously that's a slow process. My main goal is to hit 75 G protein a day which I almost always do. I log every thing I eat because I'm not great at estimating intake. I'm currently hitting 600-700 calories a day which my nut thinks is good but she'd really like me tone at least to 800 with a long term goal of 1100-1300. Hope this helps.

I was banded 3/11. 1st 4 days were bad from the gas I am hungry now living on ice pops, sf pudding jello yogurt and on P shakes. I still have a gas issue I was in the Groc. Store Yesterday and had a wave of nausea and cold sweats while trying to find yogurt and thought I was going to pass out, came home and had a violent bup and dry heave session and I feel a ton better. But I have a sore abdomin worse when I stand no redness or sign of infection. I thought I would try to go to work later this week, I think I'll wait to next. I'm going to the movies solo today.:confused2:

Is there any good Proteins that you do like that your nutritionist has recommended? Clean out your cabinets of the bad stuff. I know if it's in my house I will eat it. If you make it harder to find, you won't bother. If you are constantly getting stuck, tell your doc - that is not normal. Go back to mushy stage.. try yogurts, cottage cheese, hummus, Soups, etc. I know fries were not tolerable for me the first time I was banded. Good luck and hang in there!

Sleeved 15 weeks here. When I think of a bite for me currently, it is equivalent to about 1/3 to 1/2 of a tablespoon I would say, whereas before surgery a bite for me could be about a tablespoon I think. There are 16 tablespoons in a cup, so a quarter cup would be 4 tablespoons (presurgery bites). . ..I don't feel like doing the math to figure out what a quarter cup in pmy postsurgery bites is it is less than a quarter cup tho, safe to say. If I'm eating chicken, beef, pork etc., I can only get about 4 bites in before I am full. eggs and fish I can do maybe 6 bites. I have been known to spit out that last bite that I realize while chewing will end up being one too many. What I do instead of measuring cups or bites is to measure ounces or grams on my little food scale. I measure out 3 oz of my Protein, and usually have 1 to 1 1/2 oz left when I'm done eating. ANYways, all of this only applies to eating protein. If I'm eating pudding or yogurt, I can defntly get more than a couple of bites in.

I have to do a liquid diet tomorrow (day before surgery) and I am realizing I did not get everything I should for this 🤦‍♀️ anyways my surgeon said liquid diet, protein shakes are ok. That’s it. So can I have my decaf coffee with milk, or yogurt? Fruit or veggie smoothie? Jello? I have broths, Gatorade zero, decaf coffee, water but that’s it.

I am good at taking my multi w iron (chewable) and my B12 (liquid, sublingual). I also take fish oil b/c I was having dry skin. I take that as needed aka when I need it. Where I really fall down is calcium b/c I can't take it with the multi. I have petite calcium citrate from drug store but my favorite is a blueberry flavored liquid calcium. Tastes like yogurt, you might find liquid more agreeable.

style="margin:0;padding:0;background-color:#d8dde8;color:#5a5a5a;font:normal 13px helvetica, arial, sans-serif;position:relative;"> Hey BariatricPal Members! Happy Mother’s Day from BariatricPal! For everyone who is a mother or is a mother figure, thank you for all that you do! For everyone else, I hope you will take this opportunity to thank your mom and any other mother figure in your life. You moms out there do a lot for us! This newsletter is all about treating yourself, treating yourself, enjoying your family, and becoming healthier together. Here’s what you’ll find: A Mother’s Day Meal to Celebrate Be a Great Mother: Be Good to Yourself Time-Savers for a Healthy Family Have a great Mother’s Day, and enjoy the newsletter. Then spend some time with your family, and don’t forget to logon to BariatricPal and discuss family, recipes, and whatever else is on your mind. See you on the boards! Sincerely, Alex Brecher Founder, BariatricPal Be a Great Mother: Be Good to Yourself Mothers often find themselves putting everyone else first. You might feel so busy you can’t squeeze in a quick workout. You might cook your family their favorite meals while you depend on nothing but canned tuna and hard-boiled eggs to stick to your WLS diet. You might skimp on sleep so you can take care of the house and get the kids ready for school. And the idea of losing yourself in a good book or spending a few hours at a day spa? Those may be distant dreams. Are You Putting Yourself Last? Too many mothers feel they need to put others first. After all, taking care of your children and maybe your spouse and parents is your job, right? Add that to possible duties of housekeeping and holding down a job, and your time and energy are easily accounted for. Weight loss surgery magnifies the problem. You may feel guilty about surgery, especially if it was expensive for your family. You may worry that WLS pulls you apart from your family, since you need to eat a new way and set aside time to prepare food and work out. You may fight the guilty feelings by trying to put everyone else’s needs and wants behind yours – and that just doesn’t work. The trouble is, you can only give so much for so long without taking care of yourself. You need to make the time to recharge regularly and to keep up with your own emotional and physical health habits. If not, sooner or later, you will not be able to give your best to the ones you love. You’re Not Selfish; You’re Smart What happens when you think about putting yourself first? What feelings come up when you think about making your own meals before you make your family’s, or going to the gym in the evening instead of coming directly home from work, or postponing the housecleaning so you can meditate? If you’re like many weight loss surgery patients, you may feel guilty. That’s not fair or productive. When you take care of yourself, you are in a better position to take care of others. You will be stronger, happier, and more cheerful when you are healthy. Take some time to identify what you would ideally do if you did not have family responsibilities: which foods would you eat, what kind of workouts would you do, and which hobbies or relaxation activities would you pursue? Then figure out which ones are necessary for your long-term stability and work them into your life – even if it means making some of them a priority over less important things. Really, it’s okay to skip the dusting for now if you need that time to plan a few healthy meals. Take Care, Mother or Not By the way, being good to yourself so you can be at your best is not just for moms. No matter who you are, you can give your best if you are at your best. You’ll be better father, friend, son or daughter, and coworker. You’re not being selfish when you take care of yourself. You’re putting yourself in a position to give your best to the world. A Mother’s Day Meal to Celebrate After weight loss surgery, holidays are about more than just food. You can focus on family and on other fun activities besides eating. But the truth is, you’re likely to end up around the table at some point if you’re celebrating Mother’s Day. Almost all family gatherings tend to revolve around food, so instead of fighting it, you might as well make the best of it. Mother’s Day Breakfast in Bed If your Mother’s Day includes a little pampering at home…lucky you! Fresh fruit salad, cottage cheese with raw veggies, and Greek yogurt pops with fruit are some of the easy and healthy options you might want to ask your little helpers to serve you. You can also enjoy breakfast in bed or a more luxurious brunch at home with the help of The BariatricPal Store. We suggest whipping up a batch of instant Protein pancakes in chocolate chip, golden delicious, or blueberry flavors. Serve them plain or with fruit or Greek yogurt for yourself, and let your children make their own feasts with toppings such as whipped cream, syrup, Peanut Butter, and fruit. For an early morning or mid-morning treat while hanging out with your kids or spouse, everyone might enjoy a cup of hot cocoa or cappuccino – protein included! Mother’s Day Brunch Out Are you going out for Mother’s Day? Lucky you! While that buffet or 12-course menu may look like a disaster at first glance, there’s a good chance there are plenty of healthy choices for you. Look past the breakfast pastries such as muffins, danishes, and doughnuts, doughy options like bagels, pancakes, and waffles, and fatty options like bacon and breakfast sausage. Think that doesn’t leave you with much? Think again! Check for any of the following. Omelets and egg white omelets with add-ins such as vegetable and natural ham. Fresh fruit. Seasonal fresh vegetables. Simple protein items such as cottage cheese and yogurt. Smoked salmon. Freshly carved turkey breast. The rules of your weight loss surgery diet hold here, too. Keep portions small, eat slowly, and You’ll have even more to celebrate than Mother’s Day when you realize you just got through Mother’s Day brunch without losing control. A Time to Reflect and Be Grateful We know not everyone celebrates Mother’s Day or approaches this day in the same way. Still, that doesn’t mean you can’t take the time to reflect and be grateful. Any opportunity is a good one for realizing all that you have, even though life can get tough sometimes. You may be grateful for the opportunity weight loss surgery has given you to get healthy and have a new lease on life. Maybe you’re thankful for your family and friends who support you and make life worth living. Maybe you’re happy to have a job that puts (healthy) food on the table and a roof over your head. These things are simple and basic, but remembering to be grateful for them can truly make you appreciate them and be a happier person. So, have a wonderful Mother’s Day, and keep working towards those goals for weight loss and health! BariatricPal is there for you at every step of the way, so we hope you will keep contributing to the forums. Thanks for all of your support!

Here are some of the items I've had in similar situations: Cottage cheese (you can get small containers), greek yogurt, string cheese, beef jerky, cold meats like ground turkey, deli meat, chicken, etc, soups (put can in sink with hot water before opening it to heat it a little). Not a ton of variety, but maybe eough to get through. For extra storage you could bring a cooler an keep it full of Ice from the ice Machine.

I can't speak for people in weight loss mode, but I know a ton of people in maintenance who eat protein pancakes. They use protein powder instead of flour, artificial sweetener (if any sweetener at all, that is), eggs, baking powder, unsweetened almond milk - sometimes cottage cheese or yogurt - and put sugar free syrup on them. I make them sometimes and top them with Greek yogurt, too, for extra protein. Nothing in those that is particularly bad. I suppose if they make you crave the real thing, then yea, but.... (of course the calories might be too high for those in weight loss mode, but not if you're in maintenance, unless you're making gigantic ones or eating a ton of them or something..

I was told drinkable yogurt fulfills a full liquid. The Light & Fit yogurt has a drinkable version ... I love the strawberry banana. It's only 80 calories, too.

Any yogurt marked 'light' is generally sugar free, even though they don't say 'sugar free'.... the activia light I buy contrains sucralose, one of those low cal sweeteners. I was banded December 17. I had a similar feeling. Since it would improve after burping I believe it is due to distension of the sac, which can occur from air as well as from fluids/solids; the process of eating liquids often results in significant ingestion of air. I think that's pretty much if for full liquids. Good Soups were the mainstay for me. I have now been advanced to soft foods and there are certainly more options (thank goodness).

I'm not sure, but I was very lactose intolerant post op and still have a problem if I have too much milk, ice cream, etc. I was able to eat greek yogurt very early out and at first the only whey Protein that didn't make me sick was unjury. My theory -and it's just my thought really - is that the smaller stomach size and less food in to mix around really highlights any intolerances that might have been there pre-op. Lynda

<p>Post-Surgery Diet, Nutrition, and ExerciseAfter surgery, you will need a new nutrition plan. Discuss this in detail with your surgeon and/or dietitian as they can help you learn about and get used to the changes in lifestyle and eating habits you need to make.It is very important to follow the eating and drinking instructions starting right after the operation to allow the new stomach structure to heal completely and in the right position. This may take a month or more. It is also important, especially in the early weeks, not to stretch the small stomach pouch above the band. Vomiting can stretch it, so it is important not to vomit. Vomiting can increase the chance of stomach tissue slipping through the band. The First Few Days Post-Surgery Right after the operation you can take an occasional sip of Water or suck on an ice cube. You shouldn’t drink more than this. The day after the operation, you can take a little more Fluid but only a small amount at a time. Besides water, you should also choose Clear liquids that have an adequate number of calories. To prevent nausea and vomiting, do not drink too much. liquid Diet (1-2 weeks post-op)The goal during this early post-operative period is to protect the small stomach pouch. Only thin liquids can be tolerated at this time. It is also important to keep hydrated with lots of water. Other liquids recommended during this phase include:</p> clear broth or Soup (with no vegetables or meat and not creamy) skim milk & fruit juice no-sugar-added popsicles pureed Foods (3-4 weeks post-op)During this phase you may start having slightly textured foods. Aim for the consistency of baby foods. This will help you transition to more solid foods later. Because Protein is so important to help you maintain muscle while you are losing weight, eat protein-rich foods first, and then move on to fruits and vegetables. Foods in this stage may include: pureed skinless chicken or fish mashed potatoes peas low-fat yogurt or pudding In the first few weeks you may be able to eat foods that might not be allowed in your diet later as these foods may contain too many calories. It is more important in the first few weeks to let your stomach adjust to the LAP-BAND® System than it is to lose weight. Also, your timing and progression into each dietary phase may vary. In general, you should follow the advice of your surgeon and/or dietitian about nutrition. Soft Foods (5 weeks post-op) Your meals can now include tender cooked foods like fish and ground turkey. Now that you can chew, make it a habit to chew foods well. If you have dentures, be sure to cut your food into small pieces and chew it thoroughly. If you don’t follow these precautions, you may experience vomiting, stomach irritation and swelling. You could also have stoma obstruction. If solid foods cause nausea and vomiting,go back to the liquid diet you had earlier. Then you can slowly add soft foods and eventually transition to solid foods. Always ask for advice from your doctor or dietitian that is specific to your situation. Vomiting may increase the incidence of band slippage, stomach slippage, or stretching of the small stomach pouch above the band. Your New Nutrition Plan When you can eat solid foods without problems you will need to pay close attention to your diet. Liquids will pass through the reduced stomach pouch quickly and will not make you feel full. The LAP-BAND® System was designed to restrict solids, not liquids. Drinking liquids during or immediately after meals tends to flush food through the pouch and you will not get the prolonged feeling of satiety needed to help you eat less. Staying hydrated throughout the day is important. Drink at least 6-8 cups of water per day and make sure you consume them between meals.Many patients have a difficult time with solid foods during the morning hours. If this is the case for you, you can open up your LAP-BAND® System by starting with a couple of glasses of liquids before your first meal. Too much food or big chunks of food can block the stomach pouch outlet. You can avoid this problem by chewing food welland eating small bits at a time. It is important to remember that your new stoma opening is approximately the size of a dime. Chew your food adequately so that it can easily fit through the opening. Eat only three small meals a day and make sure that these meals contain adequate nutrients. Your stomach can only hold about1/4 cup of food or 2 oz. at a time. Stop eating when your hunger is gone or when you feel comfortable. You may find that the small stomach pouch makes digestion of high-Fiber, high-fat and dry foods more difficult. Tolerance will vary from person to person. Ask your surgeon and/or dietitian about your food choices. The general guide below can help you create good and healthy meals that contain adequate nutrients but little sugar and fat. Good Food Choices 1. Fruits and vegetables 1 to 2 servings of fresh fruit daily 2 to 3 servings of fresh vegetables daily 2. Breads and cereals 1 small portion of low-sugar cold or hot Cereal 1/2 to 1slice of toasted whole wheat or rye bread each day Note: some patients have difficulty eating bread 3. Meat, fish, poultry, eggs, 1 oz. to 2 oz. of meat, fish, or poultry or one egg each day. (Remove all visible fat from the meat. Remove the skin from poultry. Prepare the meat in ways that need very little fat. Grilling, steaming, microwaving, or boiling are all good ways to do this.) Note: some patients have difficulty eating meat 4. Dairy products Milk and yogurt are calories in liquid form. However, these types of food have Calcium, which makes them an important part of a healthy daily diet, so choose a maximum of 2 cups of skimmed milk or low-fat yogurt and 1 oz. of cheese a day.</p> <p> </p> <p> 5. Fats Restrict the use of fat to 3 to 4 teaspoons of margarine, butter, or oil per day. You can have low-fat salad dressings and mayonnaise in moderation 6. drinks Drink as many calorie-free liquids per day as you wish (though not with meals).Suitable drinks are tea or coffee (black) with low-calorie sweetener water non-carbonated beverages containing few or no calories Some doctors have reported that carbonated beverages may contribute to enlargement of the small pouch and recommend they be avoided. Foods to AvoidSome foods have a concentrated supply of calories with little nutritional value and should be avoided as much as possible. They include foods such as syrups cakes biscuits jam honey pies chips pastries Alcoholic drinks should also be consumed in moderation, for example a glass of wine per day. Common Problem Foods Some foods have difficulty passing through the opening of the stoma and may cause blockage. These include foods such as: dry meat shrimp untoasted or doughy bread Pasta rice Peanut Butter dried fruit fibrous vegetables like corn,asparagus and celery nuts coconut popcorn greasy or fried food seeds and skins of fruits and vegetables membrane of citrus fruits Introduce these foods slowly and individually to see if they are tolerated. Always be careful, chew well, and follow your surgeon’s or dietitian’s advice Exercise GuidelinesIncorporating regular physical activity into your daily routine is as important as your nutrition plan. Often patients have been sedentary due to decreased activity tolerance, psychological constraints, and in some cases, physical disabilities. After LAP-BAND® System surgery, aerobic activities—particularly walking and swimming—are generally best tolerated. Consult your surgeon and weight management team to find out which activity is right for you I got this info from obesityhelp.com I hope it is helpful to you I will be following this plan SC not yet banded

I have to admit, I was a bit nervous beings though I haven't told my extended family about my surgery. But, it was a success!!! I started off my day normal with my Protein shake. We headed over after lunch. This year I did make healthier choices about what I put on my plate and my portions were small, but I did great! Nobody said anything. They noticed some more weight loss and knew I have been actively working on losing weight since last March. However, they did give my hubby a hard time since he didn't eat very much at all for dinner. He just ate to many appetizers. Ha ha! There was a veggie tray that I snacked on prior and had eaten a yogurt before arriving. When desert time rolled around, I knew there was no way that I would be able to down any of it, so I took it home. Later that evening, I ate half of my little piece of apple pie. Suffering didn't happen at all! When I weighed myself this morning, I didn't even gain an ounce! Woo hoo!!! It feels good to eat to live, rather than live to eat! We all bring dishes so, it isn't just on one person to cook. This year, I made 3 dishes. Little did they know, they were all sugar free! Yep, I wanted to be able to have some of my own dishes too. I used Stevia. Everyone raved about how good they were and nobody noticed that the sugar was gone! The one thing that stood out bigger than life to me, was how HUGE everyone else's servings actually were! And people went back for seconds!!! It just blew me away to think that used to be how I ate. To have a Bentley (sleeve) as a tummy, was still the best decision I have ever made for myself! Today I feel AMAZING vs sluggish feeling of the day after Thanksgiving Feast! What a huge difference! For that, I feel thankful!!! P.S. This morning, on the 29th, I dropped 2 lbs!!! Even after eating half of my little piece of apple pie and half of my piece of cheesecake the next night. Who does that after Thanksgiving and yummy desert?!?! I was shocked beyond belief! Dang!

I am 12 days post op and my doctor said I could try to ease soft foods in slowly. I tried a string cheese eating very slowly. I must have bitten off more than I should and I honestly thought I was going to die. I was in severe pain and burning up with nausea. I had to pull over while driving a half hour after and walk around until it passed. I am back to yogurt and shakes for awhile. It definitely made me not want to try anything more so soon. Sent from my iPhone using the BariatricPal App

Hello, now this will be my experience. 1. It was very hard to get the calories in. The main thing was to stay hydrated and try to push the Protein shakes. I had little appetite and had some nausea. Make sure to sip sip and sip. 2. At 2 months out, I can sleep on my tummy. 3. The Protein drinks kept me full and with the nausea, I had no desire to eat. 4.Head hunger to me is when I am looking at. recipe videos and I get hungry. Other than that, its real hunger over here lol. I am set to eat every 2 hours. I stop drinking my Water 10-30 minutes before I eat. 5. My go to foods/liquids are yogurt,Protein Shakes or bars. I am still depending on the protein drinks. There are plenty of people that can help. Keep the questions coming. Later!

Thanks for the reply! I went to the dietician last week, and she wanted me to change only a few things. More protein, and I could add 1 egg. I did both those things last Tuesday and got very sick. I had horrible diarrhea for 3 days and was so nauesous. I couldn't even drink crystal light or G2 or Water. They put me on phenergan and Im feeling better. I am still on liquids. I think my stomach couldn't handle the added protein. I get the Isopure Protein powder from GNC and I am pretty sure that is what I couldn't handle. I know I cant handle soy because it causes diarrhea. Could I also not be able to handle whey protein? I tried some before surgery and I just couldn't handle the taste/texture. I drink the atkins Protein shakes (in boxes) and its not too bad, but not high enough protein. I am still at about 4-5 oz 6-8 times a day. I have the following: atkins Protein drinks, pudding, yogurt (Yoplait-no fruit, mostly just strawberry flavor, thick and creamy), tomato Soup with milk, or cream of potato with milk. I think we figured I was only getting 30 g of protein a day, and around 400-500 calories. I tried greek yogurt and haven't found one I liked. I don't know how else to up my protein. I also think i am not getting enough fluids in between my "meals". I cannot drink regular water because it makes me nauseous. The dietician said it was okay to drink the reduced calorie gatoraide (G2) right now and crystal light. I am probably getting about 20oz of that per day. I am not walking enough, probably about 3 times per week. I am moving out of my house, so I have been very busy packing and moving. I know I shouldn't make excuses, but doing all that makes me so exhausted its hard to think about getting my walking in. I go back to the dietician next week, and I think I will start on mushies. I get about 32oz of the soup/protein drink/pudding/yogurt a day. This week probably only 20-24oz a day when I was getting better from the diarrhea and nausea. The pudding I eat is sugar free/fat free, and I have one 4oz cup of that a day. And I have 1 yogurt a day. I probably get about 1 of the boxes of the Atkins, which is 15g of protein in a day, and maybe a can of soup with milk. I am following what my dietician has told me to do. I just can't add the protein like she wanted me to. I should probably put a call in to her today. I was on Nexium before surgery, but they wanted me to stop that. I am now on Prilosec but I am just about done with that. He only put me on it for 3 weeks. After a few days, I will not be on anything. Some days I do think I feel some reflux so I was going to see if I can go back on the Nexium. Sorry this is all over the place!!! I appreciate the advice I get or any input from anyone! I love this board and I am so glad I found it.

I was sleeved on 12/12/14 and have done really well with my program. I still have a protein drink for breakfast every morning. Here is my issue & I'm wondering if anyone else is experiencing or did experience this. I will think in my head something sounds so good...a few weeks ago it was a chipotle bowl (no rice) I was on the treadmill thinking how good it sounded, after the gym I went there got the bowl, went home had a bite & it wasn't nearly as good as it was in my mind. (It was dinner for the week and I still threw quite a bit away) tonight I thought sloppy joes sounded good & I found these potatoes that were a weight watchers recipe that sounded good...got home from work made the sloppy joes and potatoes, had 2 bites and it just didn't taste good at all. Has this happened to anyone else? I'd rather eat protein drinks & a Greek yogurt because my head is playing so many games with me .

Everyone is different. I'm 8 months out and I can't even consume an 80 calorie container of yogurt in one sitting. I do find if you are questioning yourself, you are probably doing that for a specific reason. Just ask your surgeon. He knows you the very best. On a side note I'm not about removing all food options from our diet. It's about being smart and mindful.

Make sure you eat breakfast in the morning which includes some sort of protein -- Greek yogurt, weight smart oatmeal, scrambled eggs... If you have a smart phone try using My Fittness Pal to track your progress. and keep you honest. Cut out all soda and alcohol ... its evil!

I know exactly what you mean about the child who just seems to have eating down pat. My granddaughter--who is three--is exactly like that. Can I tell you how hard it is to not try to stuff her or say "just one more bite"....But I am not. I am really trying to help her grow up without the eating disorders that my children have and it is tough. Love the blog. Love naming that evil voice that sounds so rational and reasonable when I hear it in my head. I am presurgery--next Thursday. But, I am on the preop diet--in my case fish, soup and yogurt in addition to water and protein drinks if I want them. Oddly, I am not really fighting it. That's not to say that I am not thinking of how to change my plain greek yogurt into chocolate greek yogurt...... You are doing great. Just tell Ed to go shut up and leave the room Susan

Thanks for sharing....I feel good about him...I just really dont see his name to much on here....did they give u post op meal ingo before u left. I only have pre op of 3 days water, yogurt. ..if u dont mind sharing.

Basically it's just no caffeine one week before surgery, and yogurt only for the 3 days before surgery. Not much more to it than that. No laxatives, no 2 week shakes or anything. I guess Dr Ponce figures 3 days is enough to empty the glycogen reserves in the liver, it works for him. If it makes you feel better you can do low carb now until your 3 day yogurt phase.