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Any April Surgery Dates?
trishrivs replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
Same day, same feeling! Although I'm also stressed about this liquid diet and not losing enough weight pre-op - I need to step away from the scale, as it only shows 2 lbs lost in a week. I was hoping to lose 10 in pre-op stage. -
My weight loss is slow now. I am trying to expand my menu so lots of different foods with different calorific values. So it may be up and down on any given day but my average is about 1300 this week.
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Calories 1 year post op
pintsizedmallrat replied to Kimmym0108's topic in Post-op Diets and Questions
At a year out I was still eating about 1000 calories but I want to echo what @Smanky said that this has a lot to do with your height, current weight, goal weight, biological sex, and your activity level and will be different for everyone. I am personally a 4'10" woman with a medium activity level, so obviously if you're taller, a man, more active, etc you need more than that. -
Do you think I can lose 70lbs naturally? I'm at a crossroads :(
Barbara Drake replied to helenah's topic in General Weight Loss Surgery Discussions
Certainly, losing 70lbs naturally is possible, but it will require effort and consistency in your diet and exercise routines. Consulting with a healthcare professional before starting any weight loss program is important to ensure that it is safe and appropriate for you. In addition to healthy lifestyle changes, there are various options that can assist with weight loss, such as incorporating complete meal replacement shakes into your diet. These shakes can provide a convenient and easy way to manage calorie intake while still getting the necessary nutrients to support overall health. However, it's important to remember that these shakes should not be the sole source of nutrition and should be used in conjunction with a healthy diet and regular exercise. In addition to incorporating meal replacement shakes, you can also focus on other healthy habits such as: Regular exercise, such as cardio and strength training, to help burn calories and build muscle. Drinking plenty of water throughout the day to stay hydrated and help control hunger. Getting enough sleep each night to support overall health and weight loss goals. Keeping track of your food intake and monitoring your progress to stay motivated and on track. Overall, losing 70lbs naturally is achievable with the right mindset and approach. By making healthy lifestyle changes and incorporating options like meal replacement shakes, you can set yourself up for success in reaching your weight loss goals. -
Shine before weight
BigShine9 added images to a gallery album in Before and After Gastric Sleeve Photos
330lbs -
There is no right answer to your question simply because we (our bodies) are different & have different needs. Age, gender, build, height, activity level, current weight, if you’re still losing, health conditions, etc. are different. At a year I was eating about 1300 calories when I my weight finally stabilised. (At 6 months when I reached my goal weight I was eating barely 900.) At almost 4 years I eat around 1400/1500 to maintain. But I’m female, almost 58, 5’3” tall, have a finer build & don’t really exercise. My caloric needs are not as high as someone male, &/or younger, &/or taller, &/or with a larger frame, &/or heavier than me, &/or way more active than me would need to maintain. Best person to answer your question is your dietician.
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The new set point is the best gift of the surgery (well I think so). All those years fighting our old much higher set point. Trying to lose & then putting the weight back on again as our body would try to get back to its set point weight where it was happiest. Now your body is happiest at your lower set point so it is easier to maintain this weight. Can we increase our set point again? Yep. That’s how it got so high in the first place. Can you keep it pretty much where it is now? Yes. But it takes work. Watching calories & activity levels. Unfortunately what you are doing in regard to these things may not be sustainable in the long term on many levels. It’s too restrictive to maintain. It doesn’t complement your lifestyle & the things you want to do. Life can sometimes through crap at us & our circumstances change: job changes, family issues, pregnancy, health issues, hormonal changes for women, medication changes, relocating, etc. And yes sometimes simple complacency when we let some new habits slide & revert to some old ones. Also there is some resettling or stabilising. But it won’t all happen straight away in maintenance. Your remaining fat may resettle in different areas of your body (your face so you look less gaunt & your body shape - my hour glass shape returned yay but not my butt sob!). After the stressful period of your weight loss, your metabolism, hunger/satiety hormones, set point, etc. will settle which can affect your weight. And you may physically be able to eat more as your digestive system stabilises too. Interestingly, an additional 100 calories a day will result in a 10lb+/- gain over a year (so 20lbs over 2 years) which could explain the bounce back regain many experience. I’m 3years 11 months (as at yesterday) & have had minimal regain. I was 48.2kg at my lowest then settled at 48.5-49.5kg for about a year. I unexpectedly went to around 50.5-51kg mid my 2nd year. I thought oh no bounce back beginning but I stayed there without a change for about a year. Then we changed my HRT med & abracadabra I lost a kilo & seem to have stabilised for the last few months at 49.5 - 50kg without doing anything but the med change. I’m interested to see what the future will bring as I’m really still quite a newbie.
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That's tricky without your current height and weight and the goal you're wanting to reach, as there's no universal answer. You can work out your calories for loss with this online calculator: https://www.calculator.net/calorie-calculator.html It does metric and imperial, and can give you a deficit to reach goal as well as maintenance calories.
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Lbs lost in 2 week pre-op phase?
The Greater Fool replied to longhaul68's topic in PRE-Operation Weight Loss Surgery Q&A
I didn't have a pre-op liquid diet. Just a 'normal' weight loss diet. My recollection was that I gained weight which was a constant worry on surgery day. My surgeon repeatedly told me he would cancel my surgery on the day of if I didn't lose weight. Gaining was freaky. As it turned out there were things beyond our control as my surgery was open and instructional for other surgeons. So gain or lose it turns out the surgery was happening no matter what. I was lucky. For once. Good luck, Tek -
Lbs lost in 2 week pre-op phase?
MamiMB replied to longhaul68's topic in PRE-Operation Weight Loss Surgery Q&A
My Dr. told me that the insurance will go by your weight when you first come in so there shouldn't be a problem. -
Hello and welcome. You are very wise not to weigh yourself everyday. The rate of weight lost is so stop start and stop again. If you have to go back to work then rest as much as you can around the work times. Snooze if you can, whenever you can. Leave the housework until next month, ignore it. Your first week back will be hard. Pack lots of little snack packs and lots of drinks.
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Lbs lost in 2 week pre-op phase?
Lisa XO replied to longhaul68's topic in PRE-Operation Weight Loss Surgery Q&A
I dropped below my insurance requirements during pre-op and it was not an issue. Like @catwoman7 said, it is your starting weight at the onset of the program that most insurances use. If you have questions, I am sure that someone at your insurance company knows the answer (although you may have to go through 100 people and 7 hours to find that person. lol) And to answer your question, I lost 8% of my starting weight in pre-op. -
Stalls happen. I would stall out for 2-4 weeks. Since Nov, I've only lost 4 pounds (but I'm on steroids, so lucky to lose any!) Just stick with the program and like someone said, trust the process. Don't weight yourself as often. Mindful eating. You got this!
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I am 7 weeks today. I have lost 23.2 since surgery, 31.6 total. I weigh myself weekly, the last 2 weeks it has been 1.8 a week. Slow but steady. If you lost a lot in the beginning, it's exciting, then disappointing when it slows, but totally normal. My Dr. recommends only weighing once a month. Make sure you are getting enough protein. Your starting weight, age, gender and metabalism are all things that affect your rate of loss that you can't control. These last 7 weeks have seen a lot of adjustments to our body, from surgery, then progressing from liquids, purees, soft to "regular" food. I can eat quite a bit of pureed, liquidy type foods, but much less eating more solid food, so I'm sure that will make a difference. I remember one past diet I was on, it was super structured, and I was consistent with exercise and food. I lost 3 pounds every 3 weeks. Not one pound a week, but nothing, nothing, then bam, 3 pounds without doing anything different.
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actually, with any kind of weight loss, surgery or not, regain is super common after you have a loss (I'm taking a nutrition course on obesity and weight loss right now at the university, and we've talked about this in class. Even among merely "overweight" people, even if they lose 10 or 20 lbs, a year later, give or take, the regain starts. Happens to most people, surgery or not). I think it's some of both - science and backsliding (starting to slack off a bit on the "rules", letting a few bad habits sneak back in - but also, your body always seems to want to go back to its set point (which in our case, should be much lower than it was before surgery). You can take the regain back off again, but it's programmed to go back to its set point, so if you want your weight lower than your (new) set point, it'll be challenge getting back there again and keeping it there. I've pretty much given up the ghost on it because even though I'd like to lose it again, I think my body is happy where its at, and I'm getting tired of the constant battle... (my weight where it is is fine- I'd just prefer to be about 10 lbs lighter)
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Could any of you share the amount of weight you lost during the 2 week pre-op liquid diet? I’m curious because I’d started eating must healthier once I had my first consult with surgeon and dropped about 14 lbs leading up to my liquid pre-op diet over the course of 3 months…slow but steady. What happens if you fall below the 40 BMI requirement for insurance? I didn’t think to ask the nurse/dietitian when I went in for my work-up. On day 2 of pre-op diet now and think I’ll never want the taste of real chocolate again after this.
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as far as losing 7 lbs in two weeks, that's actually pretty normal. I know a lot of people think we should be losing 30+ lbs the first month, but that's thanks to shows like "My 600 lb Life". Keep in mind that the people on that show start out MUCH heavier than most of us, so that kind of loss would be very unusual in more "normal" WLS patients. Most of us seem to lose somewhere in the 15-25 lb range the first month - and given that you started out at a lower weight than a lot of us, I would expect you'll be somewhere on the lower end of that range by month's end. I lost 16 lbs the first month, and I started out MUCH heavier than you (and starting BMI is one of the factors that affects your rate of weight loss - or at least early on). As long as you follow your plan and your overall trend is downward, despite the occasionally fluctuation or stall, you're golden. In the end, your success will be due to how compliant you are to the plan - not how fast or slow the weight comes off.
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it does create a new set point, but keep in mind that that set point may be a bit higher than you are now. Lots of us gain 10-20 lbs after hitting our lowest weight - usually in years 2 or 3 - before stabilizing. Of course, you can always lose that rebound (if you experience it - again, most do - although it's not inevitable), but if your new set point is where you ended up after the 10-20 lb rebound, then it will be a real challenge to get back down to your lowest weight - and keep it there. Hopefully, where you are now IS your new set point...if so, it shouldn't be too difficult to maintain as long as you monitor yourself.
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I'm 13 mo post-op and have been in maintenance for 4 months. I'm surprised by how much I can eat and find that no matter what I eat (within reason), my weight is locked between 146 and 149, with an average of 147(ish). I would say I average between 1800 and 2000 calories/day. Pre-surgery, my weight was remarkably stable @ 235(ish) for 20+ years, regardless of what I ate. I wonder if my body is unusually good at regulating weight? I'm curious. What are experiences of others who are in maintenance? Did the surgery create a new set point for you?
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Hi all! I had my RNY 15 days ago. I'll be 55 years old next month. I'm 5'4 and my top weight was 248. Pre op I was 231 (lost weight with pre-op diet hell). Currently sitting at 222 lbs. Still on Full Liquid stage with starting the Pureed on 4/19. No real hunger pangs at all, just weakish. Weighing myself just once a week. I've always been hard on myself, so weighing once a week, I think, will keep things more in perspective for me. I'm down 9 lbs since surgery and trying hard not to tell myself it should be more! I'm Feeling pretty good. Was REALLY sore for that first week, but feeling more comfortable every day. I'm just bummed about the lack of energy I still feel. I can toodle around the house fine, do chores, etc, but when it comes to going to the store, short walks, etc, I get wiped out SO easily. Going back to work next Monday and dreading the 10+ hour days I do. Luckily it's just 3 days a week with another half day thrown in there (I average ~35 hours/week). Can't afford to take off any more work. Anyone else experience this? I'm averaging ~500 calories/day, which I know isn't much and that's likely the reason. Currently having 2 protein shakes/day. My doc put a note into the dietician to reach out to me about all this. I'm grateful to have found this site! By the way, I can't seem to figure out how to have my "Weight loss ticker" show on my posts. Help?
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Yes I'm 3 weeks post op and finally broke my stall I lost 3lbs since my first week I was happy for all the support last week while I was super stressed out about being the same weight for the past week I appreciate everyone who comment[emoji3590] Sent from my moto g power (2022) using BariatricPal mobile app
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I am at the 6 week mark and on soft foods. I have been stalled for 2 weeks at 185-186. I started at 223 pounds and was 200 and for the day of surgery. It’s very difficult for me to even drink a protein shake and maybe one or two bites of food . I realize I’m on the smaller end of weight loss surgery but I am hopeful to lose another 40 pounds. My big wins are that I am off of all diabetes medicine and also 75% of the medication I was taking before my sleeve however I’m looking for any helpful hints I can get to break the stall. Suggestion please.
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It's difficult to say definitively whether it's easier or harder to lose weight following a vegan diet, as it depends on various factors such as the individual's dietary habits, lifestyle, and level of physical activity. However, some studies suggest that a vegan diet may be effective for weight loss due to its emphasis on whole, plant-based foods that are often lower in calories and higher in fibre compared to animal-based foods. Additionally, a vegan diet may promote greater satiety, making it easier to control portions and reduce overall calorie intake. That being said, it's important to note that a vegan diet can also be high in calories if one regularly consumes processed or high-fat plant-based foods such as vegan junk food, fried foods, and sugary snacks. It's also possible to gain weight on a vegan diet if one consumes more calories than they expend through physical activity. Overall, a balanced vegan diet that emphasizes entire, nutrient-dense plant-based foods and incorporates regular physical activity may support healthy weight loss. However, as with any diet, individual results may vary, and it's important to consult with a healthcare professional before making significant changes to one's diet or lifestyle.
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Cravings Coming Back with No pains
Arabesque replied to LiLYuli98's topic in POST-Operation Weight Loss Surgery Q&A
Unfortunately, the surgery doesn’t remove the part of our brain that causes head hunger like cravings. We have to work on those ourselves. Do we get rid of them? No but we learn to better recognise them for what they are & learn strategies to better manage them so they don’t win. Many find working with a therapist helpful - your surgeon or team should be able to recommend someone yi could work with. Do you have a dietician? (If not, again contact your surgeon or team.) They will give you an eating plan (may also include portion sizes, nutritional/macros, calories, etc. but ask for what you would feel most comfortable & confident with) to follow which should support your individual situation & body’s needs. Generally we’re advised to keep our carbs low & look for complex whole & multi grain carbs. No bread, rice, pasta or similar products. Also low fat, low sugar & high protein. Eat all your protein first. Then some vegetables if you’re able. Carbs you are allowed are eaten last & only if you physically can (I never could). You may have to cook meals for yourself instead of relying on family prepared meals which may not support your weight loss. Look for low processed ‘clean’ ingredients you prepare & cook yourself. You won’t have to cook everyday as your portions are so small you’ll have leftovers you can refrigerate or freeze to eat another day. It’s also an opportunity to introduce your family to healthy meals. -
Don’t ‘only’ any of your weight loss. I always say every pound you lose. It doesn’t matter how fast or slow you lose because we all lose at the rate that right for us & our body. Yes, this is likely a stall. They’re a very normal & important part of your weight loss progress and you’ll likely experience more of them. It’s the time your body takes to come to terms with the changes that have occurred (weight loss, dietary changes, etc.) & when your body resets your metabolism & the hormones that manage your hunger, satiety, digestion, etc. Stick to your plan & you’ll notice the scale moving again … it just might take up to three weeks.
