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Sorry was flying yesterday... Total with yesterday and today, 81 miles! Woot!woot! Also an NSV... While I was waiting on my mom to land, I parked and went into the airport and walked around baggage claim, I had around 45 minutes, did over three miles, and as I was walking, I had to control myself because my body wanted to run....WANTED TO RUN !? what? I had to give myself a mental pat on the back... It was awesome!

Congrats, great NSV!

I just got an email from the center where I exercise asking if I would be willing to be the Spotlight Member for the October newsletter!!! ME!!??? I can not believe it. Granted I have been there almost every day since May 24th but Im soooo flattered and proud and just cant believe it! 5 months ago I didnt want to go to the grocery store and now I will be in the spotlight!! So crazy! I'm sooo excited! I am working really hard and it's amazing when other people notice! Seriously never could have imagined I would be in the spotlight for a fitness article!! MIND IS BLOWN!!! Push yourselves!! This journey is AMAZING and it only gets better!! This feels so much better than french fries taste!! Feeling proud today that is for sure!

Surgery date: 8/21 Doing ok. Lost about 28 pounds so far. weighed in on monday and again this morning, still at 242. I really hope im not about to hit this dreaded stall i keep reading about! Did really well first few weeks out.....now not so much. Not having any real problems getting anything down. The 'you're full stop eating' sensor still works but my weight loss has really slowed. Didnt notice it until i stepped on the scale. Trying not to worry about it to much I'll focus more on the NSV.

What does NSV stand for? Congratulations on your successes. Wishing you many many more!

One of the scariest or infuriating things I encounter is when I've made a new low on the scale and then gain back 3 or 5 pounds in the next few days. And then it takes a week to get back where I was. I know it's just my body getting adjusted to my new lifestyle, but it is infuriating to see it happen. After reading so many success stories about losing 20 plus pounds per month in the 1st 6 months, I WANT IT TOO! Not 10, not 15, I want my 20+ pound loss, just like clockwork - gimme, gimme, gimme! But that isn't the way my body wants to do it. So I'll just have to get used to the way it works. In fact, the gains are my fault. I allow myself a "cheat" meal on Saturday nights and one more on Sundays when I visit my parents (twice a month). It's not that I eat more food, it's just less healthy. For example: Friday morning weight in: 296.8 Saturday night was Golden Corral buffet night. Over the hour I was there, I had about 4oz of meatloaf, 1 fried chicken strip, 1 big cauliflower floret w/cheese, about 2 tablespoons of Shepard's pie and about 1/2 of some kind of pecan gooey thing. I didn't stuff myself, just ate until I was full, waited while my friend hit the buffet again, and I ate a little here and there as my stomach emptied. The following Sunday happened to be one of the 2 days a month I visit my parents. At lunch we had Churches fried chicken. I had 1 fried breast, 1 single serving of mashed potatoes, and 1 biscuit. This is not the normal fare, usually mom cooks meat and vegetables. I wasn't able to eat the whole thing in one sitting. I broke it into 2 meals, one at 11am, the 2nd at 2pm. The rest of my meals for the weekend were my normal fare: turkey hamburger w/cheese and spaghetti sauce or turkey hamburger w/gravy and chopped cauliflower. In a 4oz bowl. Monday morning weigh in: 302.4 - almost a 6 pound gain! I can only assume that all the salt and sodium caused quite a bit of water retention. I don't believe I really over did it too much on the calories. Now it's Thursday - 4 days later - and I'm back down to 298.4 - 4 pounds. Not surprising really, it's happened more than once. That doesn't mean I have to like it! I think it might be a good thing to switch up foods this way, my body won't get accustomed to a certain calorie count/protein/carb/fat intake. I just won't go overboard on the bad stuff and eat it more than 6 meals a month. Now if only I can get over my fear of seeing the scale move up instead of down! And I'll watch and see how my body reacts long term. If turns out that it's causing stalls or long term weight gain, I'll have to go back to the basic diet and cut out the bad stuff. NSV! Now, where's my light saber? I have to punch a new hole in my belt.

Today marks 3 months with Miss Pearlie and I have to say that I'm so glad to have her in my life. Since she's been with me: I've lost 46 pounds I've lost 40.5 inches My blood pressure is normal - 120/80 My blood sugar is 94 (no longer in diabetic range) My severe obstructive sleep apnea is gone I don't snore loudly I feel good I look younger I have several NSV's, but these are the things that matter the most to me and many other bandsters. Needless to say, I am thrilled at my progress and it has truly exceeded my expectations. Good luck everyone!

So I found it amusing my blog yesterday was titled "Reflections". I walked out of my building to meet a coworker of mine outside. As I was walking back in the building, I looked up and saw my reflection in the glass doors.. I literally giggled out loud like a giddy school girl. The reflection was...amazing. I was just your normal, average woman walking towards the door. My legs looks so thin...My entire body looked so thin. I know i've lost 100 lbs. I know I'm a new person..but there are days when I just don't see it. I just see me. But yesterday, Oh lord! I SAW IT!! HOLY SKINNY MINNIES BATMAN!! THAT'S ME IN THAT REFLECTION!! not a friend, not some stranger, ME. I practically started skipping back to my desk. Oh what an amazing NSV moment. Just seeing ME. Who I was meant to be.. WHO I AM!!! Now if I could just find another job or at least get a damn call back from 1 of the ones i've applied for... grr...but that's ok. God is watching...God has a plan...

Now that I'm posing in the correct forum This lady that works on my floor told me I'm looking line one sexy mama. Made me blush. :-)

Wrong forum

I just bought a fitted Trench coat off the rack at a really nice store in the Seattle Airport! Couldn't have happened 3 months ago!

It's really unbelievable, and I am still having this weird out of body experience... Last night my husband and I went to visit a friend who just had a baby. We took lots of photos of each of us holding her, and then this morning, he posted all the photos on Facebook. I have never, and I mean NEVER, in my entire life, looked at a photo of myself and thought I looked skinny. And I know in person I don't look skinny--I mean, I'm 5'2" and a size 14--But these photos! I just can't get over it!!! I look almost gaunt! Bony cheekbones, no hint of a double chin, indents in my neck, sharply edged shoulders, small arms... WHO IS THIS PERSON???? It's so weird!!!!!!!!!!!

Okay I've never been ideal weight in my whole life.....I mean NEVER! ALWAYS been overweight and always got in trouble every time I would go to the doctor....well the other day I went to the OBGYN and got on the scale and had lost 4lbs from what I was when I went to get a fill. The doc had no clue that I had lap band and I just knew I was going to get fussed at for being 366. So she came in asking about how I have been doing and I told her about my lap band and she just thought that was so awesome! She was so proud of me for taking the step to a healthier me and so glad that my weight was gradually coming off and at a slow pace. I never heard once "well you know you need to watch what you eat" or "you know you need to lose more weight that that" it was ALL positive things about my weight and I've literally never had that happen before. It was nice to hear something good from a doc :-)

Awesome scale victory and NSV! Keep up the good work.

I actually teared up. That is so sweet and such a wonderful NSV.

That's the best NSV I've heard in a lonnnngggg time! Congratulations.

Today I went to the playground with my kiddo and the playground in our neighborhood has one of those spiral slides. Before today I was never able to even think about going down the slide with her. Today that all changed. She asked me to go with her and I was like eh what the heck lets see what happens. Went down that slide with no issues!!! Made me so happy to do things like this with her!

I don't weigh myself often so most of my victories are NSV. Today was an incredible day for them. First of all, 2 pairs of jeans that were a little snug last WEEK are a bit loose this week, so I am officially down another size as of today. Second, I wanted to take one of my dogs for a walk since it was such a gorgeous night. I was only going to go 2 miles, but when I got to the point where I was going to turn around I realized that I felt great, not tired, my legs were feeling strong and powerful, so I kept going. We ended up walking 5 miles, and towards the end I had to slow down because my dog was getting tired, but not me! I thought that was incredible.

I know just how you feel. im also down 60 lbs and spent a lot of time in a swimsuit this summer. Also had a lot of pictures taken and i was pretty OK with them all. Great NSV

plenty more NSV's to come, congratulations...

i was scanning and faxing alot of contracts a big ago and came across a NSV that never occurred to me..and i was thinking i have got to post this and hope someone reads it and goes, hey, thats right, so can i and just maybe....encourage (esp a larger bmi person like myself)...even if for a moment.. I have posted NSV on tying shoes, no more seat belt decapitation, putting my own socks on, fitting into regular bathroom stall...and the list is endless.... i have no shame, i just post reality as i experience it... last year i couldnt stand for more than 5 min at a time (100% TRUTH) and here i was standing and faxing for a good 25 minutes.....i recall with great clarity having to fax one or two items and coming back to sit down as my legs, just couldnt handle the girth/weight granted its not much ado bout anything but to me, it was MAJOR thought id share

OKOK It technically involves a scale, but not really lol I weighed in this a.m. at 150.2. I had a fill scheduled for this morning and so I go in and get one done. It's customary for them to weigh you in, so I weighed in clothes and all minus the shoes. Don't you know..that scale said 148. I wanted to focus more on the fact that this was the FIRST time in my life, I've ever weighed less at the docs office opposed to at home- and that's DRESSED! Ok, I think this high will keep me happy for an entire week ahhaha

I have been doing the couch25K program and let me first say that I am not a runner! Never have been. I am not that person who can get on a treadmill and "forget" after a while that they are running. If anything, the longer I run the more I am aware that I am running. However, yesterday this girl ran 20min straight with no break. HUGE accomplishment in my books!!