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Showing results for '3 week stall'.
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Questions for pre surgery
NickelChip replied to Longview Lady's topic in Gastric Sleeve Surgery Forums
I am 100% NOT putting chicken feet in mine! Also, you might check Amazon if you end up liking the Kettle and Fire brand. It turned out to be about $1.50 cheaper per carton than my local grocery store if I bought the 6 pack there. I have a monthly subscribe and save order to get the best price, and since my surgery isn't until the end of December, I'm buying one 6-pack per month and tucking them away so I have plenty for those first couple weeks when I know I'll want convenience more than anything else. -
Daily calorie counts...?
catwoman7 replied to ShooterInTheSix's topic in Post-op Diets and Questions
I had my surgery several years ago, but we were told not to count calories, either - just to make sure we were hitting our protein and fluid requirements. that said, I ate around 800 calories/day from about 3-8 months out. Then I was up around 1000 until around the year mark - and maybe 1200 or so after that. Once I hit my goal, I experimented for awhile to figure out what I needed to eat to maintain my weight. That's around 1600 calories for me, unless I'm doing a lot of heavy exercising. -
I agree with summerseeker. I was already post-menopausal when I had my surgery so the period changes didn't affect me, but I read on here all the time about screwed up periods and mood swings during the first few weeks or months after surgery. It eventually all settles back down and regulates. But yes - it's supposedly due to the estrogen in your fat cells being released during the rapid weight loss phase. I had very little hair loss (not enough for anyone to notice) which occurred during months 5-9. It does happen to most of us. It can range from none at all to lots of shedding - although not like it does to chemo patients. It may or may not be noticeable to others. I almost never hear about people having to get wigs. At most, those with noticeable loss usually get short cuts so it's not as noticeable. Although again, you may not lose any at all or lose very little. And there's really nothing you can do about it. As mentioned above, it's already dead, and the shock of surgery (plus the fact we take in very few calories the first few weeks and months) is just speeding up the normal growth/shedding cycle. your weight loss is going to naturally slow as you get closer and closer to your goal. In fact, those last few pounds can be a BEAR to get off. For some of us, the loss stops naturally. But if you're wanting yours to stop and it doesn't seem to be doing it on its own, you can always increase your calorie intake to stop it. Keep in mind that it's very common to gain 10-20 lbs after hitting your lowest weight, so you might want to factor that in. I intentionally went below my goal a bit to account for that. And also, it's more common to not quite reach your goal than to lose too much, so stopping the loss usually isn't an issue for many of us. But again - if you're in the situation where you need to stop it, it's just a matter of increasing your calorie intake.
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December Surgery Buddies!
NickelChip replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
December 27th here! I started back in July when a visit to my doctor on the non-surgical side of the weight loss center yielded the suggestion that I consider surgery. I was all too happy to do so after 6 years of nutrition and then meds never yielded more than fleeting results. I did an immersion day in August where I learned all the rules, and then I needed appointments with psychologist and nutritionist before meeting with surgeon in early October. I was hoping for mid-November, but the earliest they had was end of December so I'm making the best of it. My doctor only requires 2 days of liquid diet, which means I can celebrate Christmas Eve but will be on protein shakes for Christmas, but not longer, which is nice. I'm grateful that the kids will be off school and won't need "Mom's Taxi Service" to get them to all their after school activities that week. In the meantime, I've been working on my nutrition, slowly eliminating processed foods, added sugars, artificial sweeteners, breads, snack foods, etc. I've made a lot of progress ridding the house of unhealthy foods and adding more vegetables into my daily diet. I've also bought several bariatric cookbooks and have been choosing some recipes to try in the next 8 weeks so I have practice with them. I'm hoping a few will be winners with the kids, too. We're all working on getting better with nutrition and I'm glad to have them excited about trying new, healthier options. -
I'm now 6 weeks post-op and have the green light to start introducing regular food items after having successfully gone through the liquid and soft phases. I'm curious what everyone else is consuming daily for calories. I've looked through all of the materials I was provided and the only thing that's stressed is maintaining a minimum of 70g of protein; no mention of calories anywhere. I had my first post-op consult with my bariatric nutritionist two weeks ago and specifically asked her and she said they don't publish calorie targets because....'everyone is different'. I've been working to stay around 900 cal/day and she seemed satisfied with that provided I'm hitting my 70g target. I've lost just under 45lbs to date, so it's working, but I'm wondering where others are for comparison. What say you...?
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How long did you guys have to wear a cpap machine before pulmonologist cleared you?
Longview Lady replied to Gothikarose's topic in General Weight Loss Surgery Discussions
I have a surgery date of 11/30/23 and just started wearing the C-PAP as of last week. It is NOT going well at all. I had a score of 4 out of 24 and not sure why they are making do this. I'm lucky to 2 to 4 hours with the thing. I don't like it but attempting every night as they have instructed. I'm hoping after the surgery and I lose some weight that it won't be needed anymore. Just jump through their hoops and i'm sure your surgery will be on track. Gotta say, I have had to wait almost 1 1/2 yrs for this! Oh well, fingers crossed. -
Questions for pre surgery
Arabesque replied to Longview Lady's topic in Gastric Sleeve Surgery Forums
The shakes are more likely to give you constipation because of the high fibre & protein content. But increased peeing is another story & this will continue as meeting your fluid goals post surgery are very important. (I swear I still pee every hour or so.) Getting samples of a variety of brands & flavours are a good idea because it’s common for your taste buds & even your sense of smell to change & become extra sensitive for a while after the surgery. Your favourite flavours may taste disgusting for a few weeks. As long as the pre-made shakes or protein powders contain a similar amount of protein you can buy any brand any where. Use your recommended brand as a guide for acceptable protein & other nutrients in the alternative brand you find to assess their suitability. All the best with your surgery. -
Did anyone else eat solids before time line given, or is it just me? I gave in to eating pasta in the second week (I had the endoscopic sleeve on the 18). I was vigorously Chewing every bite like 100 times before swallowing. Now I’m freaking out wondering if my sutures are going to break
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Hi there fellow October buddies! I'm currently four days post op for gastric bypass. Man has this been quite the journey. Can't wait to get off these pain meds. They make me so woozy. I had my hydration infusion today and going for another on Monday. I think it's interesting how many different things each provider is having people do for various types of surgery. I had to do 1 week of protein shake diet and water only. I chose to do 12 days since doc ordered a liver biopsy based on my early 20s alcoholic hep of the liver. Still waiting on those results. Hoping 15 years of drinking minimally gave it a chance to heal somewhat. My beginning weight at the whole process in March 2023 was 284. After starting my life changing habits, I held steady at 268-274. After liquid diet I went down to 256. We shall see how the next few weeks go.
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Questions for pre surgery
catwoman7 replied to Longview Lady's topic in Gastric Sleeve Surgery Forums
It's been several years for me. I've never had an "accident" (either during the pre-surgery diet - or after), but I'm sure I was probably using the bathroom more than usual since I was drinking a lot. I would just get enough shakes for a week or so for now, because a lot of people's tastes change and shakes they were OK with before surgery they can't tolerate after. You don't want to be stuck with a bunch of protein powder or shakes (because you're right, they're not cheap) that you can't tolerate after your surgery. we had to drink only shakes that were 100% whey protein isolate the first couple of months - I don't know if they sell powders like that at Walmart or Target, but you can probably get them through Amazon (there are no pre-made shakes that are 100% whey protein isolate). However, not all surgeons require 100% whey protein isolate shakes - some are fine with blends. So if yours is OK with blends, then you should be able to find them at any of those places you mentioned. -
I have only had 1 other surgery in my life and that was getting my tonsils' out as an adult, and was in tears before even getting into the gown. I am so nervous about the upcoming surgery - not sure why. But curious about some things? 1) I will start my 'liquid diet' on 11/16. My job takes me into peoples homes, and I go house, after house, after house. I'm worried about having an 'accident' due to the liquid diet. I know it's not even November yet, but has anyone been on a liquid diet and did you experience any accidents? Thanks. 2) I'm working on getting prepared in advance. All the drinks, vitamins, etc. are so expensive via the Kaiser, online places like this one, and such. Has anyone found protein shakes and vitamins with the recommended requirements via bariatric surgery/doctor through Walmart, Target, or Amazon?? My friend gave me 1 Fairlife Protein drink, 30g protein. It was good. I'm hoping this counts. Any thoughts/ideas? Thanks. Thanks much in advance for any/all replies. Shawna PS: I hope I'm doing this correctly. I don't even know where this will post at? Still new at this. FYI: I look at this site at least 1/week or more.
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First we all fluctuate. It may be a pound or two or it might be more. Tracking your weight will allow you to see your natural fluctuation & help you recognise that versus weight gain. Secondly, a 50 pound weight loss in about 5 months is great. Why do you think you are failing? Does your surgeon, dietician or team say you are failing? The only people who lose more than that in the first months are those who start at much higher weights than you like on My 600lb Life. They may start at losing 50lbs a month but that doesn’t last. Like everyone their rate of lose slows as they lose weight. I echo others suggestion of tracking everything you put in your mouth - solid or liquid - ensuring you weigh & measure everything. Do it for a few weeks, then discuss your food records with your dietician to check you aren’t missing something or confirm you are on the right track. PS - Real fruit is always a better choice than fruit juice. You get more nutrients, better fibre & still get fructose as a natural sugar to help with your diabetes.
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Let's Collect Some Data!
AnneMarie1970 replied to ms.sss's topic in General Weight Loss Surgery Discussions
1. Basics: GENDER, AGE, HEIGHT F, 52 (at time of surgery), 5'3" 2. Total Weight lost in the 6 months BEFORE surgery (if any) 12.2 lbs 3. Weight on DAY OF SURGERY. 254.6 4. Weight at 1 MONTH POST surgery 235.7 5. Weight at 3 MONTHs POST surgery 216.7 -
November 2023 buddies
BoilerBob replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Well I’m 1.5 weeks into my 4 week preop diet and things have smoothed out a bit thank goodness. I’ve got a preop appointment tomorrow for testing and other fun things. My work has also cleared me to be out essentially through the rest of the year. Positive thoughts for you all with your Nov. 1 dates! -
First off, kudos to you for wanting to regain your strength and build muscle post-surgery. It's important to start slow and progressively work your way up. Since you're 7 months post-op, you've likely received guidance from your healthcare provider, but here's a general idea: Start with low weights or resistance bands to ease into it. Focus on full-body workouts to maintain balance. Try 3 sets of 10-15 reps for each exercise, gradually increasing weights and reps as you get stronger.
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Day 3 post op and then the next time was day 5.
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Thinking of getting Gastric sleeve
sweetsmith78 replied to DanielleQ's topic in Gastric Sleeve Surgery Forums
I don’t enjoy food, good question. Took me two years to learn not to over eat. We know what happens when we over eat. I eat small amounts thru out the day 3/4 a cup 4 times a day at max. Now I wake ip in the middle of the nite eating Quality food . It either comes up or goes out in unpleasant ways. The odd thing is. one week I’m starving.I can’t seem to fuel my body. The next week I have no appetite it’s been one hell of a roller coaster ride. Thanks for pointing out allergies many would’ve thought that. Im good . nausea medication any suggestions over the counter? Besides that, going out with friends and eating is embarrassing. You take three bites done in 5 minutes. Mean time people are conversating and eating for an hour. I miss the days of indulgent . -
Comparison food numbers 4 months out
Spinoza replied to pamelacoa@yahoo.com's topic in Post-op Diets and Questions
Those figures look good to me. You'll start losing again, keep the faith. Stalls just suck. We all try to second guess ourselves when we hit one but if you stick to your programme you'll be losing again soon. -
Let's Collect Some Data!
Amerime replied to ms.sss's topic in General Weight Loss Surgery Discussions
Sleeve Basics: GENDER, AGE, HEIGHT -- Female, 49, 5’5” 2. Total Weight lost in the 6 months BEFORE surgery (if any) -- 37 lbs 3. Weight on DAY OF SURGERY. -- 230.4 lbs 4. Weight at 1 MONTH POST surgery -- 219 lbs 5. Weight at 3 MONTHs POST surgery -- 289 lbs 6. Weight at 6 MONTHs POST surgery -- TBD 7. Weight at 12 MONTHs POST surgery -- TBD -
When my hunger came back I had to really focus on lower calorie foods so I ate baby carrots or broccoli for snacks if I couldn't wait for my next meal. Carrots did not work for my stomach at 1st though so be careful with them if you haven't tried them yet. I also live on low fat string cheese and grapes. I try to stick to just 3 meals a day but I have never had a strong restriction. Many people eat 5 or 6 small meals if they can't eat very much at any one time. Just make sure to hit your protein goals because that will help you feel fuller longer and drink enough water too. My office recommends staying around 1000 calories at 4 months so I would eat more often if needed but just made sure I didn't eat too many calories. It was a very frustrating time to feel hungry but unable to actually eat very much. My hunger did settle back down again after a few months though so hopefully yours will too. Good luck!
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July 2023 Surgery Buddies UPDATES!!!
Amerime replied to Inspectorjh84's topic in Gastric Sleeve Surgery Forums
You both are doing great!!! I was sleeved 7/6/23 as well- the recovery went well. I do not believe my sleeve was too restrictive as I can eat small meals without discomfort. I do limit my caloric intake to under 1000 calories per day (I track) and I do not eat simple carbs. I have been eating some fruits which I am cutting back on. I weighed in 3 days ago at 187 lbs, so I am down 43 lbs post surgery, 80 lbs since my first bariatric appointment. I have been in the middle of stall for the last 2 weeks. Hoping it breaks soon. The weight loss has definitely slowed, but based on reading others' experience, I am not going to worry at this point. I wanted to be at least 167 lbs by the 6 month mark, but I've lost very little in the last 4 weeks- don't think I'll make it. Anyway, the goal is what matters. Good luck to you all! -
November 2023 buddies
SomeBigGuy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I have my VSG scheduled that Monday, so I am right there with you. My family asked me why I didn't just wait until after the holidays, but like what you said, I can't let food be the excuse to push it back further. That and it was the only time I could use enough leave time + holiday time to take off for a week. -
November 2023 buddies
SarahByNumbers replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Hi friends! 😁This is my first post on here, so I apologize if I have NO IDEA what I'm doing! 😅 My VSG is scheduled for 11/22...the day immediately before Thanksgiving. Who does that? lol I figured if I use food as an excuse to not get the surgery at that time, then I'm probably not ready for it...plus, Yule/Christmas/what-have-you is the month after that, so if I use holidays as an excuse to delay surgery, it's gonna be a few months. Originally, my surgeon wanted to get me in in September, but I was waiting for my EGD still (even though my surgeon ordered it originally, he then said he was fine with me skipping it...I still wanted to make sure I didn't have Silent Reflux or anything funky going on). Plus, I had a cardiac event monitor for 30 days in September and wanted to get THOSE results prior to surgery, AND I got married on (Friday 👻) October 13th, AND I have a major thing at work that I'm in charge of the whole week of November 13th where my presence is mandatory, soooo...11/22 it is! I've waffled back and forth on whether to get VSG or RNY (my surgeon does not do SADI/DS at all), but I'm going with my initial gut feeling and sticking with VSG. I imagine a lot of us have either already started, or will soon be starting, our LRDs - good luck, everyone! Magnesium & Potassium are REALLY helpful for leg cramps - that's something I learned when I did keto ages ago and kept getting woken up by charlie horses. -
November 2023 buddies
brandycsiz replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
My packet has just been sent to my insurance company for approval. I am getting nervous.. I have so far bought new PJ pants, pulled out my long grandma sweater that is soft and comfortable, and I have my slippers. I am thinking about getting some sipping broth, propel drink powder to have at the house.. I don't want to pre-buy too much but I don't want my husband to have to worry about too much with having to get the 3 boys everywhere... back to thinking about what else I need... -
November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I feel you!! I started all liquids today after two weeks of a modified pre-op diet. I'll be on all liquids until the surgery and for a few weeks afterwards so I might as well get used to it! This is gonna take a bit of willpower...
