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August 2023 Surgery Buddies!
PennyinAL replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
My list of soft foods from dr is mashed Potatoes eggs pureed fish (I can’t even) puréed veg yogurt/pudding after the initial soft food week 3 (4 for me) I am supposed to switch to proteins @50% then veg or carb last im planning on mashed beans, mashed potatoes and eggs and yogurt for a week or two -
11days post-op. I will get my two week checkup in two days. Everything seems to be healing well; I have been fortunate to be off work and able to lay down a lot. However, I have been able to work up to walking 1.5 miles per day. I wish I could stretch a bit more, but I want to be very careful with my healing incisions- I've got 5 of them to look after.
Swallowing is getting better. I have been eating some sugar free popsicles in between shots of ProT Gold and protein shakes. I'm really looking forward to getting the go ahead for soft foods like eggs and yogurt in a couple of days.
Something that helped me today was something I saw someone else mention in a forum... I cannot recall who it was. But they mentioned that they drink "proffee" in the mornings. As a fan of the occasional black coffee with hot chocolate, I made a version this morning with decaf coffee and a warmed up chocolate protein drink. T'was divine, and gave me a feeling of normalcy for the first time in awhile.
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August 2023 Surgery Buddies!
PennyinAL replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I had mine 8/1/23 and last food I had was 7/31 so 3 weeks today of clears, I asked about protein shakes and they said I could get the Ensure clear protein drink but no shakes! I can’t drink it because it’s so sweet it gags me so I’ve lived on broth and a lot of water and snowcones w/ sf syrup and popsicles. Three days ago I had cooked/frozen several large batches of Lima, Red beans, cream peas and bean soup. I had some of the bean broth bc it had a bit of substance and it seemed to be all that kept me going. I ran out and went back to broth with seasoning but finally started using 1 small can cream of chicken soup to a quart of chicken broth plus 2 cups water and cooked down with a bunch of Cajun spice. I go back to surgeon tomorrow and am supposed to be put on soft puréed food, eggs, mashed potatoes and yogurts per their instructions and I am certain that if I don’t gnaw my arm off by then I will come home and eat the best eggs and potatoes of my life 🤣 I have been starving for the last 10 days and I’m pretty sure my stomach has healed bc it growls and gives hunger pains about 90-120 post broth meals. -
Thanks it’s saying 60-80 so if you’re not absorbing 30-40 percent makes sense. But you had me at reducing the sagging skin! That’s been one of my biggest fears is that I will look much older after I lose weight. I remember a lady I knew who lost weight and her face looked so different and just dropped 😢. Unless I have issues I don’t think I’ll have a problem with getting that much, 3 servings of Greek yogurt is good 👍
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When my doctor told me to change my eating habits within that first year or 2 of major restriction, I took it seriously. I learned how to make better choices 80% of the time. Don’t get me wrong, I eat chips, dips, pizza, cake & all the other bad stuff. I even drink beer. However, I eat and drink in moderation and I do it occasionally. I stay away from sugary drinks and those extra calories that add up quickly—most of the time. I do indulge occasionally. I also learned easy swaps when cooking to help reduce calories. For example, I cook with cooking spay, not oil. I use lean ground turkey meat, chicken breast, and other lean meats. I still wake and go with a Greek yogurt for Breakfast, and I will add Protein Powder in the mix & top with fresh fruit. I love eggs in so many combinations, and if I want eggs with bacon or cheese (or other high calorie toppings/sides, I’ll use egg whites instead of the whole egg. I do zucchini noodles instead of pasta…all these little things that have become habitual are what make a BIG difference in the long run. I literally changed my eating lifestyle. The 2nd component was body composition. I started lifting weights. Heavy weights…for me. The heavy lifting helped me add muscle and lean out at the same time. I don’t do cardio…or, I hardly EVER do cardio. I hate it. My fitness is purely from heavy weightlifting. It became another aspect of my lifestyle. I have lifted 4-6 days a week…Consistently…Year round…Since I was sleeved & released for physical activity. If I’m on vacation, I’m on vacation. If there’s an emergency, there’s an emergency. However! Tired. Not tired. I go to the gym. I think of it as my job. Whether I want up go or not, I have to work. And yes, I still have restriction 10 years out! But sliders are definitely still a thing, and if I stick to my Protein, veggies, and complex carbs, I don’t really crave or care to indulge in those sliders too often! Bottom line. It’s a lifestyle change. Change your habits. Be consistent.
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17 Day Post Op/Liquids
Jonathan Carlson replied to KayEL's topic in POST-Operation Weight Loss Surgery Q&A
The Dr or dietician didn't layout a post op plan? That's unfortunate . Yes , I was on soft foods like scrambled eggs at about 2 weeks. Sugar free pudding/jello/yogurt as well. Sent from my SM-G981U1 using Tapatalk -
17 Day Post Op/Liquids
Jonathan Carlson replied to KayEL's topic in POST-Operation Weight Loss Surgery Q&A
The Dr or dietician didn't layout a post op plan? That's unfortunate . Yes , I was on soft foods like scrambled eggs at about 2 weeks. Sugar free pudding/jello/yogurt as well. Sent from my SM-G981U1 using Tapatalk -
May 2023 surgeries
CarolineLittle replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
Lipman, you are killing it! Great job! Lindsay, under 200 is incredible and you're not that far-off your goal. Amazing! I'm still consistently losing weekly and haven't had a stall since the dreaded 2 week PO one. This week I lost 1.5 kilos (3.3 pounds), I had a similar loss the week before too. Usually they're less so it's been nice! So I'm 28.7 kilograms (63 pounds) down since the pre op diet. I've lost 18.5% of my total weight. They estimate you lose around 30% on average the first year, I'm well on the way there at 14 weeks PO. I'm eating really well and had been getting over 70 grams of protein a day consistently but that's dropped the past week. Some of it was due to little hunger and feeling more restriction. Need to make sure my main meals are a bit higher in protein. I really need to do better with fluids, it's always been an issue. And exercise needs to become a habit, I bought an exercise bike so no excuses now! Overall though I'm doing great. A bit low energy this week and for some reason I've thrown up my dinner 2 nights in a row? Eating too fast perhaps or my tummy rejected potato that was airfried? First time I'd been sick since surgery. Lindsay I highly recommend the Ninja Creami if you love your ice cream as you can make your own healthier versions. I've had mine about a month and love it. I have a bowl every day of homemade frozen yoghurt. Last night was vanilla sprinkled with raspberry and coconut granola, 20 grams protein. I made a strawberry one earlier this week using strawberry yogurt and fresh strawberries that was soooo good, hubby and 19yo loved it too, definitely making it again. I hope everyone here is doing well, especially @Synlee. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I think we are all eating the same stuff. I’ve had way more cherries this summer than ever before. And my BF just had smoked salmon. A scratch made Belgian waffle! I made it with Greek yogurt and collagen powder. Anyone else taking collagen? How do you hide/incorporate it? I usually add it to a Chai latte or London fog. -
Food Aversions After Surgery
Shanna NYC replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I think you are smart to wait. I would get a few things to have at the ready, but don’t go crazy. Like with protein shakes, if you have the option of getting single ones or a 4 pack of different brands to see what you might tolerate after. Broth is good and mostly won’t go to waste. I mistakenly bought a case of Recovery Water and I can’t stand the taste. I would just say to just be sure to have your vitamins and calcium ready and the foods you can sort out later. I know every program is different and some people start vitamins at different times. I started the day after I came home from the hospital. I also wasn’t on a liquid diet after surgery, but went straight to puréed stage. So mostly cottage cheese, yogurt, puréed soups and the shakes. Best of luck! -
Food Aversions After Surgery
Shanna NYC replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I think you are smart to wait. I would get a few things to have at the ready, but don’t go crazy. Like with protein shakes, if you have the option of getting single ones or a 4 pack of different brands to see what you might tolerate after. Broth is good and mostly won’t go to waste. I mistakenly bought a case of Recovery Water and I can’t stand the taste. I would just say to just be sure to have your vitamins and calcium ready and the foods you can sort out later. I know every program is different and some people start vitamins at different times. I started the day after I came home from the hospital. I also wasn’t on a liquid diet after surgery, but went straight to puréed stage. So mostly cottage cheese, yogurt, puréed soups and the shakes. Best of luck! -
February 2023 surgery dates!
Rdy4Change replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I start the morning with 16 oz of water. Then, I have my protein shake. I have lunch, dinner, and at least a couple days of snacks. I purchased a really great recipe book with high protein options. A couple of my favorites are bell pepper nachos and tofu tacos. The biggest help is that I marinate enough for two or three family dinners and freeze the extra. This lets me take a break from planning during the week. My go to snack in a hurry is a Chobani 60 calories yogurt that has 11 grams of protein. I add some Granola and fruit, and this is a very filling and healthy option for me. I still have restriction, and that helps to keep me in check. This week, I am 6 months out and will need to push up my calories and protein intake. -
During the school year, I wake up at 5:30 to get my kids ready and usually drink a protein shake on the way to drop off around 7:30, 8. This is when I would have my coffee + collagen mixed in. The shake is my breakfast. I get home, do my exercises and cleaning and then eat lunch around noon. Dinner is usually on the early side around 5:30. I like giving my body enough time to digest before bed. If I get hungry between meals, I have a little cheese, yogurt or mixed nuts. Water consumption starts first thing in the morning. I have no issues drinking before I eat, but I wait the 30 minutes after.
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Looking for soft and mushy meal ideas plus cookbook recommendations
kockeyedkitty replied to Tx RNY Gal's topic in Gastric Bypass Surgery Forums
You might want to ask your dietitian to let you know which stage diet you're on. If you're on the soft foods diet then you can have soft scrambled eggs, tuna or chicken salad without pickles relish or onions. Just tuna or chicken mixed with a little mayo salt and pepper. Do you like cottage cheese? That's also a good one. Yogurt is too! I'm 1 year post op. I also love eating ricotta cheese, I make my own goat cheese too that's awesome and doesn't hurt my stomach. I still have issues with digesting meats unless it's really really small bits. I still do the chew til it's liquid lol but that doesn't work so well for meats. I started buying the 60 gram protein shake powders to help me get all my protein in for the day as well as using MCT oil in my coffee to help keep me in ketosis. I know you're at a point where you want to eat something solid because you've been on a liquid diet now over a month between pre-op and post op, but you can do this. Try some soft scrambled eggs or cottage cheese. And remember not to drink anything 30 minutes before or after you eat... And don't drink anything with your meals because it pushes the food down into your intestines and you don't feel full so you will continue to eat. The surgery is a great tool for helping lose weight, but we have to do the hard part of self control, and perseverance to let the tool work for us. Sadly my sister also had surgery but she didn't stick to her dietary restrictions and didn't lose as much. She had hers a couple years before me and turns out she's still in plus size clothing. I'm now down to wearing a size 2 to 4 jeans. You can do this. Remember why you're doing it. To be healthy -
Looking for soft and mushy meal ideas plus cookbook recommendations
Pines replied to Tx RNY Gal's topic in Gastric Bypass Surgery Forums
I haven’t had surgery but my bariatric dietician recommended “The Complete Bariatric Cookbook and Meal Plan” and I’ve found it very informative. Some ideas they suggest in week 3 include soft scrambled eggs, refried beans, high protein milk, low fat yogurt and then point to some recipes I’d think you want to puree like chicken and tuna salad, split pea soup, Turkey meatloaf, etc. -
How much can you eat 4+ years post-op?
catwoman7 replied to middlet's topic in POST-Operation Weight Loss Surgery Q&A
I had RNY but it's probably similar. I don't go by ounces anymore - I just know that it takes about 1600 calories to maintain my current body weight, so I try to stay around there (or under if I want to lose a few pounds). And the above person is right - the number of oz depends on the food. I can easily eat 8 oz of yogurt. But a piece of meat? No way. Maybe 2 or 3 oz. btw - no one would be able to tell now that I've had weight loss surgery. They'd just assume I'm a "light eater", just like lots of my female friends are who've never had a weight problem. I'll go to a restaurant and order a salad or an appetizer. Or I'll get an entree and eat half of it (and box up the rest to take home). -
Uncomfortable stomach (post-gastric sleeve surgery)
Penguin733 replied to Penguin733's topic in POST-Operation Weight Loss Surgery Q&A
Yeah, it's honestly getting to the point where it's making me feel nauseous after I eat. And I would think the portions are fine when I'm eating just a single serving of yogurt and one protein shake at a time (both separately), but I'm trying my absolute best in having my required amount of water and protein, but this has been inhibiting me from doing so. Like I can only do 55g of protein at most out of the recommended 80-90g. And I am going back to work tomorrow and I want to make sure I'm ready and have enough energy as I have very much on my feet walking a lot job, and because of this issue it is also stopping me from having my complete water/hydration amount to the point where I still get lightheaded if I get up too fast and the only way to stop it is drink more water which I can't do because I keep hitting that wall! It's so frustrating!! -
Uncomfortable stomach (post-gastric sleeve surgery)
Penguin733 posted a topic in POST-Operation Weight Loss Surgery Q&A
So I did my surgery on July 11th, and I'm currently on my puree stage and I've been doing soups, mashed potatoes, and yogurt outside of my liquids, but I've been getting some mild discomfort when eating. Not really sure if it's normal; like it feels like an empty stomach cramp but goes away after a time, but doesn't happen when I drink my fluids. Am I eating too fast? Or is it something else? Will this inhibit me from moving forward to soft foods? -
Well guys my liquid diet has officially started as of yesterday afternoon! I can have low fat cottage cheese, low fat or light yogurt and of course sugar free popsicles! Did anyone receive a binder for right after surgery to minimize pain in the abdomen? How did you feel after waking up from surgery?
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Hi everyone! I had gastric bypass on May 10th. I have lost 60 pounds. I struggle because even this far out ( almost 3 months) I puke a lot which is really discouraging. I’m existing on high protein Greek yogurt, protein shakes, baked and mashed potatoes. I can eat some ground beef. No bread, chicken, eggs and several other things. My surgeon says it’s normal and to just reintroduce foods again later. I do not want to be regretful but sometimes I am. Anyway just being transparent and looking for encouragement. I am happy with the weight loss though. I just don’t want to exist on yogurt the rest of my life. 😌
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Where does mushroom and poultry with skin go? Soft or regular?
Big Matty replied to Penguin733's topic in Post-op Diets and Questions
I just started the Puree stage of my diet. I made a batch of Pureed Chicken thighs made from skinless boneless chicken breasts with every iota of fat removed. I thinned it with low sodium chicken broth until it came together into a paste. I combine this with pureed hard boiled eggs and a little light mayo and greek yogurt to make a simple egg/chicken salad. I also mixed the pureed chicken with broths and strained cream soups to add a little protein and flavor. My body seems to be tolerating the chicken in pureed form just fine. I was a little concerned about introducing chicken back into my diet after talking to a friend who had Gastric Bypass about 8 years ago. She said Milk and Chicken were nightmare foods for her. I understand how you feel about chicken wings, and that crunchy fried texture. (I love my air fryer too). I have a few pounds of chicken wings, 2 wing-ettes per zip-lock bag, in the freezer waiting for the 'regular food' phase of my diet to start, after soft foods. My plan is to slow cook them in a sauce of some form until they are tender. It wont be crunchy, but they still will be wings. I have them in pairs of 2 for portion control. I'm going to treat them as, well, a Treat, and consume in moderation. Good luck on Soft foods, and your weight loss journey! -
I had something that sounds sort of similar to this yesterday. I’ve consistently been eating my yogurt and a protein shake in the morning to wake my stomach up slowly, but I had a small bit of an omelette instead and it felt so strange right after. Last time I do that. I got back on my normal routine today.
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I know what you mean! But once you're over the liquid diet hump, everything is a breeze! I'm almost done with the pureed stage and didn't feel nearly as excruciatingly long as the liquid, heck, I even stuck with liquids rather than pureed with added high protein yogurts and adding gel fruit cups. You'll get to shredded chicken in soft foods in no time!
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How Long Do Stalls Last?
NCL04321 replied to CarmenG's topic in Revision Weight Loss Surgery Forums (NEW!)
I agree with you!! I am so paranoid about eating too many calories and so i under eat! I am 3.5 months out of sleeve surgery and I think my body is in starvation mode. I'm going to try to up my calories to 600 and see if that breaks my somewhat stall. i was drinking a protein shake at night but i figured its like 160 calories before bed.....not sure if that is good for me. I drink it in the morning now as breakfast. Then i will have no fat cottage cheese or greek yogurt as a snack a couple hours after dinner. -
Losing weight before surgery - how
SuziDavis replied to MommyRunMommy's topic in PRE-Operation Weight Loss Surgery Q&A
Stock up with lots of low carb, sugar free, high protein snacks. That way you are still sticking to the plan. My surgeon explained that the sugar intake is the biggest thing, because it allows your liver to shrink and reduces risk during surgery. I did portioned out mini containers of t good foods, and it really helped. Some favorites were - Cottage cheese cups, sugar free jello, triple zero yogurt, cooked chicken, moon cheese, healthier popcorn, P3 Protein snacks. All easy and fulfilling.
