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Sams Club Bariatric buys?
Alex Brecher replied to heatherdbby's topic in POST-Operation Weight Loss Surgery Q&A
Here are some additional items you might consider adding to your monthly order list: Greek yogurt: A good source of protein and calcium. Nuts: Almonds, walnuts, and other nuts are a healthy snack that can help you meet your protein needs. Hard-boiled eggs: A convenient and portable source of protein. Berries: Fresh or frozen berries are a healthy and low-calorie snack. Vegetables: Carrots, celery, cherry tomatoes, and other vegetables are a healthy and low-calorie snack. Low-fat cheese: A good source of calcium and protein. Deli turkey or chicken breast: A low-fat source of protein that can be used in salads or sandwiches. Nut butters: Almond, peanut, or sunflower seed butter can be used as a spread or added to smoothies. Whole grain crackers or rice cakes: A low-calorie snack that can be topped with nut butter, cheese, or avocado. Meal replacement bars: A convenient option for when you're on the go and need a quick and balanced meal. Also, check out The BariatricPal Store! They carry over 7,500 Bariatric friendly products for pre and post-op! Check them out at https://Store.BariatricPal.com. -
It can be challenging to work in an environment with a lot of junk food, especially when you're trying to change your eating habits. However, there are some steps you can take to make it easier: Plan ahead: Pack healthy meals and snacks to bring to work with you. This way, you'll have healthy options readily available when you feel hungry. Surround yourself with positive influences: Try to seek out coworkers who have similar goals and interests in healthy eating. Joining a weight loss support group or finding an accountability partner can also be helpful. Practice mindful eating: Take the time to sit down and enjoy your meals, rather than eating at your desk or on the go. Pay attention to the flavors, textures, and smells of your food, and savor each bite. Be prepared to say no: It's okay to decline junk food offerings from coworkers. Be polite but firm in your resolve to stick to your healthy eating plan. Avoid temptation: If there's a particular junk food item that you find especially tempting, try to avoid it altogether or limit your exposure to it. Stay positive: Remember why you're making these changes and focus on the benefits you'll experience, both in terms of your health and your weight loss goals. By making small changes and being proactive about your health, you can overcome the challenges of working in an environment with a lot of junk food and achieve your weight loss goals. Good luck!
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I was diagnosed with Grave's disease at 20 years old. Because of my age (child bearing years) Radioactive Iodine was not a treatment option and I had to have the majority of my thyroid removed. The stress of a pregnancy destroyed the functionality of the remaining thyroid and I have been on 175 mcg since (30+ years) but still have trouble maintaining adequate T3 levels even when taking T3 directly. Medications can never fully replicate God's design and as a result my metabolism has never recovered completely. To stay thin, I became a master of deprivation and an extreme carb-phobic. Until 2012, I "dealt" with "skinny people problems". As far as underarm hollows, it may take time to increase your flexibility, but raising your arm with your elbow behind your head alleviates the hollows. The issue of hip bones, bony knees & rumps, etc., we become so accustomed to extra padding we forget that this is how our bodies are supposed to be. As overweight people, few of us have the layer of muscle and the thin layer of FIRM fat the human body should have. When we lose excessive weight, we lack the muscle and the fat that remains is loose and contained within loose skin so it "parts" like the Red Sea when pressure is placed on bones. The solution is the bane of our existence.....exercise, specifically weight training to build muscle. Loose skin will always make our "thin layer of fat" loose rather than firm but it sure beats being obese. As far as feeling cold, I can't speak with any authority. Being severely hypothyroid, I have difficulty regulating body temp (my normal temperature runs 96.4). When i get chilled, it takes an Act of Congress to warm me up. On the rare occasions I get overheated, I am unable to sweat which is the natural mechanism to cool oneself, so I must resort to cold showers.
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I knew I would struggle to purée food myself so I found a delivery service and have been enjoying the food a lot, they have a Bariatric box delivery. My dietician approved (albeit thought I’d find the servings too big at least for a week, she’s right!) just using for dinner. Anyway link below: https://www.carefoodco.com.au/
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How fast can you eventually eat?
NP_WIP replied to bypass24jan2023's topic in Gastric Bypass Surgery Forums
I still struggle to eat meals in 30 min, I'm usually done between 10 to 15min, I do try to take a bit chew chew chew, walk a little and then repeat but still too fast, its a habit I want to kick,since it makes me feel full faster, without eating all my protein. Sent from my SM-G960U1 using BariatricPal mobile app -
Being a nurse with crazy hours
vsg2410 replied to ynotiniowa's topic in General Weight Loss Surgery Discussions
One of the most difficult challenges is probably going to be decreased levels of energy, especially with the long shifts. I’m a nurse and struggled to get through my 8 hour days on my return - although I only took 2 weeks off. Now I’m 2 months post op and can do my 8 hour days but on my 12 hour days I’m exhausted. Protein shakes will be your best friend! It sounds like you know a lot about the recovery period but you may find it difficult to manage eating every 3 hours while also getting adequate hydration. Sometimes it takes me an hour or more to eat a yogurt due to patient care and then that’s more time taken away that I can drink fluids. One of the hardest things has been no caffeine and sugar for the energy boosts. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I spritz a little EVOO directly on the dumplings but they don’t really need it at all. The protein count was a lackluster 3 grams 🤣 which is why I added minced Turkey to the meal. -
Sams Club Bariatric buys?
NP_WIP replied to heatherdbby's topic in POST-Operation Weight Loss Surgery Q&A
I also get the Gatorade Zero Sugar protein drinks (cheapest price I have found) and protein quest chips, great when on sale. -
Thank you! That was very helpful .I am 39 yes old 5ft 6in I was 305 pounds before my 2 week pre op diet on September 15th day of surgery I weighed 294 now today I am 240 on a goal of 180 I work out 4 times a week but have no physical food restrictions I watch what I eat and do try to get enough protein. I am so proud of my progress but get discouraged at times as I don't really see the results yet . My stomach size has not changed. But arms legs face have . I am approaching the 6 month mark and am just worried that I won't lose anymore after that date. Sent from my SM-G991B using BariatricPal mobile app
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10 weeks and I'm still struggling with appetite
summerseeker replied to mamoosbabes's topic in Gastric Bypass Surgery Forums
I am one of the lucky ones, I don't have any hunger 27 days out of 28. I find if I eat 4 or 5 small meals a day works well. That way I can get all my necessary food groups in. Pasta, bread, and potatoes are off my menu, no tolerance of them yet. It has taken me almost a year to master this as I was on really low calories for a long time due to severe restriction and nausea. I can manage to get in 1000 to 1300 calories a day this way and all my protein requirements Breakfast will be a protein yogurt Mid morning a small glass of milk Lunch is usually homemade soup, veg, lentil, mushroom, Thai style or Pho Mid afternoon - a piece of fruit and a small piece of cheese Evening meal - meat and salad or vegetables On my hungry day, I don't let my calories get above 1500 by eating lower calorie foods than on other days -
How fast do you dump? And water before and after meals
Tomo replied to bypass24jan2023's topic in Gastric Bypass Surgery Forums
I usually drink up until I eat but I don't drink at all during meals and I always wait at least 30 minutes after a meal. It is a lifetime rule, according to all my surgeons. I find this rule to be the most critical for me, even more than protein first. I don't know about anyone else but once I drink something, I almost always get hungry sooner. -
10 weeks and I'm still struggling with appetite
Arabesque replied to mamoosbabes's topic in Gastric Bypass Surgery Forums
The temporary change to your taste buds & for some more sensitive sense of smell can make finding something you can tolerate eating difficult. I remember being excited about being able to eat vegetables again in soft food but my favourites were awful. Took me a few tries to work out which ones I could eat. At 10 weeks I would expect you are on solid foods. I focussed on ensuring I was eating all my protein first at each meal & only a small amount of vegetable if I was able & usually only for dinner. I very happily never had another protein shake once I was on purée - they were disgusting. And like @catwoman7 I didn’t have to continue with them either. I supplemented my protein intake with a high protein yoghurt & yoghurt drink. Water can almost be too heavy too drink at first. Don’t be afraid to try other liquids & not just plain water. I’d have a large mug of green tea, a yoghurt drink & flattened sparkling water (left the bottle open - I seemed to tolerate the mineral taste better) as well as plain water. Some find warm drinks easier to drink than cold too. Hunger & appetite do return. When is individual but between 6-12 months is pretty common. I found it a helpful time to change my relationship with food. I started to eat to a routine because I knew I needed to eat to get in the nutrients my body needed to function not because I wanted to eat or wanted to eat a particular food, taste or texture (head hunger). -
Weight loss and menopause
Arabesque replied to SleevedGAPeach21's topic in Gastric Bypass Surgery Forums
I had an increase in my menopausal symptoms after I had my gall removed in 2921. We increased my dosage but nothing changed (except a small weight gain) until my GP wondered if I wasn't absorbing them well anymore since the issue started after the gall surgery which also caused a protein absorption issue. She put me on a HRT patch as a trial. Well, she was right. The symptoms are gone & I’m only on a low dose HRT again. Malabsorption can be a concern with bypass so maybe ask your doctor if the absorption of your HRT could be being affected. Bonus of the patch is no pills - yay. Just replace the patch every 3.5 days. Oh, & I’ve slowly lost some of the weight I’d gained. -
Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Snap! I’ve been having gyoza occasionally too lately (prawn though) but I usually just steam them. How much oil if any do you add to your air fryer & how long do they take to cook? I usually have 4 gyoza for about 130 calories but only about 9g protein which isn’t great ☹️. -
I'm only in week 6 post-op and had a very hard time getting in all my fluids for WEEKS after surgery. The protein was difficult, too. Felt like I was CONSTANTLY drinking or eating and everything gave me nausea. In all of my Googling, I read that dehydration can absolutely bring weight loss to a halt as well as not getting sufficient protein. When I was finally able to meet my daily goals of both last week, the pounds started falling off, one to two pounds a DAY. I know that is crazy and it won't last too much longer, but I was grateful for the breakthrough. Also, any diet less than 1,200 calories will negatively impact your metabolism in the long run and really slow weight loss or bring it to a stop. So, if you're further down the road post-op and eating regular foods, check your calorie intake. All of this advice is armchair dietitian advice sourced from Dr. Google. Lol I just thought they were interesting finds.
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10 weeks and I'm still struggling with appetite
catwoman7 replied to mamoosbabes's topic in Gastric Bypass Surgery Forums
yes - hunger comes back for almost all of us sometime during the first year. Mine came roaring back at five months out. I know it sounds weird, but enjoy it while it lasts. Although I was weirded out by it at first, I soon found it very liberating to never be hungry. By the end I wish it had never ended - it was so much easier to lose weight when I was never hungry and didn't give a flip about food! p.s. are you still supposed to drink protein shakes? The RD at my clinic said we could give them up once we were able to get all of our protein requirements in from food. -
10 weeks and I'm still struggling with appetite
mamoosbabes posted a topic in Gastric Bypass Surgery Forums
How many struggle with eating after gastric bypass surgery? I've followed all the instructions (ie chewing well, waiting between bites, etc), but can't hardly stand the taste of most foods I eat. I've particularly had problems with protein shakes, protein water and protein powders. Some days I feel like I don't even want to eat. I'm concerned because I never reach the amount of protein and water recommended. Will this ever end? Good news is I've lost 48 lbs since November 23, 2022. Sent from my SM-A205U1 using BariatricPal mobile app -
Weight loss and menopause
katdfitness replied to SleevedGAPeach21's topic in Gastric Bypass Surgery Forums
I am taking Biote but since I started this switch in HRT I seem to have stopped my weight loss progress - I am giving it two more months and then start looking at other options. I switched to this form because they are better about testing but there are more supplements and I was actually trying to get away from more pills - I have enough of those to take already -
HOW DO YOU HANDLE THE QUESTIONS
vsg2410 replied to kla7403's topic in General Weight Loss Surgery Discussions
I have only told my family and close friends about my surgery, and if anyone explicitly asks if I did I tell them. For general diet questions I say prioritizing protein, avoiding added sugar, and small frequent meals. When I went out for dinner with a large group I told them I was avoiding gluten for digestive reasons. I’m still in the soft food stage so all of these things are true without sharing I’ve had surgery. -
I’m 21 days post op and have lost 16-18 lbs (depends on the day) but I’ve been kinda hanging at that weight for about 5 days. My doc said they was normal but I’m wondering as this is a revision if I’ll keep losing or is that it? I’m down 36-38 lbs from before I started the 2 week pre-op Optifast diet. Never intended this for more weight loss just to stop the GERD but now that I’ve had some I want more. I’m at about 750 calories a day now on the purée phase. Just short walks around the neighborhood. I get pretty tired during the day and nap at least once a day. Water and protein are on target. Thanks for any insight?
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So tired - 2 months post op
Alex Brecher replied to smc124's topic in POST-Operation Weight Loss Surgery Q&A
It's normal to experience fatigue after bariatric surgery, especially in the first few months as your body adjusts to the changes. The amount of rest and sleep you need may change, and you may feel more tired than usual. However, it's important to listen to your body and not push yourself too hard. It's possible that your energy levels may improve as you continue to heal and recover from surgery. It's also important to make sure you are getting enough protein and other essential nutrients, and to stay hydrated. Talk to your doctor or dietitian if you have concerns about your energy levels or nutrition. -
Is there any “tasteless’” protein powder?
Alex Brecher replied to Taniya's topic in Gastric Sleeve Surgery Forums
The BariatricPal Store carries a huge amount of bariatric friendly Unflavored protein options at https://store.bariatricpal.com/collections/protein-powders/flavor_unflavored Some popular options are: GENEPRO Gen3 Medical Grade Unflavored Protein Powder - 3rd Generation! at https://store.bariatricpal.com/collections/genepro/products/genepro-medical-grade-unflavored-protein-powder-3rd-generation You can get samples of GENEPRO at https://store.bariatricpal.com/collections/genepro/products/genepro-gen3-unflavored-protein-powder-single-serving-sample-packs Bariatric Advantage HPMR High Protein Meal Replacement Unflavored at https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement?variant=17894360065 Isopure Unflavored Zero Carb Protein Powder: https://store.bariatricpal.com/collections/natures-best at https://store.bariatricpal.com/products/isopure-protein-page?variant=41747900203190 Syntrax Nectar 1lb Protein Powder Bottle - Medical Unflavored at https://store.bariatricpal.com/products/syntrax-nectar-1lb-protein-powder-bottle-medical-unflavored ProCel Whey Protein at https://store.bariatricpal.com/collections/protein-powders/products/procel-whey-protein-flavors Super Collagen Unflavored Protein Powder by Obvi at https://store.bariatricpal.com/collections/protein-powders/products/super-collagen-protein-powder-by-obvi-unflavored OvaEasy Egg White Protein - Unflavored (24g Protein, 0 Carbs & 0 Fat) at https://store.bariatricpal.com/collections/protein-powders/products/ovaeasy-egg-white-protein-unflavored-24-g-protein-0-carbs-0-fat -
Is there any “tasteless’” protein powder?
Arabesque replied to Taniya's topic in Gastric Sleeve Surgery Forums
I bought a big tub of ‘flavourless’ pea protein powder & it was awful. All I could taste was a stale pea flavour. It was probably linked to the temporary change in my taste buds because I love peas but I couldn’t stomach that. I never had another protein shake after those first two weeks. I discovered a high protein drinking yoghurt (make your own by blending yoghurt & milk) & I could eat yoghurt from purée. Got another 15 - 30g of protein depending which I had. -
I am also a guy. I was about 43 when I had surgery, about 64 now. I needed to lose a few more pounds than you, but it's not a competition. I'm honestly shocked that you are allowed surgery with 40 pounds to lose. Generally it's a minimum of 100 (give or take) pounds to qualify for surgery. I'm not sure if your lucky or un, but I guess time will tell. The current paradigm is 2 weeks of liquid diet pre-op, then 2 to 6 weeks post-op, then about 2 to 6 weeks of puree, then on to solid foods. Difficulty at any of the steps is very individual, but you will find a way to manage it. My plan was 6 weeks of pureed from day of surgery. I never had to do a liquid diet. Not being a quitter are fighten' words around here. You are apparently at 40 excess pounds. If this is the worst case situation then if you think you can lose weight via diet and exercise it may be worthwhile for you to try. Surgery is a harsh solution. If you are down to 40 pounds overweight after having been 100 or more overweight then surgery may be your best long term solution. You know your situation better than us. Most people do manage to eat what would be considered a normal meal size after a few months. Your current view of 'normal' may not measure up. Further, most post-ops can eat just about anything eventually, which can bring with it the hazard of falling into old habits that caused you to gain weight in the first place. With a little bit of restraint most people will be fine. Personally, since you asked, I eat more than a few bites more often than not. My typical meal size is still 4oz protein, 1 or so ounces of veggies. I can finish this meal 4 of 7 times, the other times my stomach says to take a break. I enjoy good food. You must have considered all these things previously. Just review why you made your decision in the first place and you will be solid. Good luck, Tek
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Is there any “tasteless’” protein powder?
The Greater Fool replied to Taniya's topic in Gastric Sleeve Surgery Forums
As an alternative, my plan never included protein drinks. My team was about new and appropriate meals that included 3-4 oz of protein (chicken, beef, pork, seafood, lentils, etc.) and 1oz veggies. Such provides appropriate levels of protein in a diet while counting on... now get this... food! Think about it. Good luck, Tek
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