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Showing results for 'savory protein options'.
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Surgery is one week away, thank goodness, and hurricane Matthew is approaching on FL coast's. Not having to evacuate, but usually, drink during these type of events. No alcohol this time. Staying on track. Ready to get this done and move on. Did not have to worry about getting perishables because have Protein shakes for pre-op. Btw, does anybody else suffer with gi problems from the unjury shakes? I have never been lactose intolerant before, but do not really drink milk either before. Anyway thanks for letting me vent. Hoping me to get some rest before the storm lands. Sent from my iPhone using the BariatricPal App
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I didn't have any luck with the Unjury brand protein powder. It didn't agree with me and I usually don't have any issues with protein powders. I have been using Quest for some time now and I really like it. The flavors are very good, and the powder is extremely fine, so there's no grittiness or texture. Also, they make one of the best unflavored proteins I have found for using in foods.
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My answer to all four questions has been yes. It's hard to explain how the surgery helps curb all those food issues. You just don't have room to eat like you did before surgery. But, you also have to want to stay focused. It's real easy to gain weight eating sliders.......chips, pretzels, Cookies etc. all go down and feel real nice. You still have to discipline yourself to follow the high Protein low carb diet.
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Hi to my new friends! I happened upon this site last night, and I look forward to some engaging conversations. I am a mom who has just had sleeve surgery on 6/9/11. I spent 3 days at the local hospital Cleveland Clinic in Weston, Florida, which was quite comfortable, and the surgeon (Dr. Rosenthal) and staff were wonderful. I heard from 5 different members of hospital staff that they thought me to be "small" for this operation.. I had never heard that personal description in my life, so that took me by surprise! I was a size 16 Pre-Op, with a BMI of 39.999. I am now at home recouping until next week, and then I head back to work, on my hopefully Phase III diet. However, I am stressing about staying on this protein shake diet for another 8 days ..yes, I am counting down the days I think I can handle some more robust liquids (soups), but I guess I should not jump the gun. Anyway, there is no turning back now- I look forward to a healthy, happy life, when I can finally feel free on a soccer field, and not be restricted by my size/weight. My close friends have told me that I should have tried the "natural" way to lose weight first, but of COURSE I have tried that, but to no avail.. Easier said than done, right? Looking forward to chatting with you all! Thanks in advance
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Kentucky girl having surgery on March 25, 2009!!
MSALLEN606 posted a topic in Tell Your Weight Loss Surgery Story
Hello everyone! My name is Melissa and I am from Catlettsburg Kentucky.Today is my first time every on this website, and I have learned so much already. I started my pre-op diet yesterday and my surgery is scheduled for March 25th. I know its going to be totally worth it, but this is my second day on my pre-op diet and I am having a rough time going off pop. I should have weaned myself off of it a long time ago!! Plus I am drinking the EAS premixed protein shakes and I am not liking them:eek:. I am open to suggestions on these shakes or anything else I need to know before or after surgery. -
We need more information. Are you at your sweet spot and it is a matter of food choices or do you have a mega band and are having a hard time getting restriction? What is your daily menu? How much are you exercising? How many white carbs are you eating daily? Protein grams? Is the reason you lost 80# with the first band because you couldn't eat or because you were doing all the right things?
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If the taste of your chocolate Protein powder isn't fabulous, you can mix it with unsweetened chocolate almond milk to make it extra chocolatey. Sent from my KFARWI using the BariatricPal App
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What should my goal be?
Julie norton replied to sweitzer2148's topic in Gastric Sleeve Surgery Forums
Sophie That is a tremendous victory. [emoji322] You must feel so much healthier and less tired than before.... not to mention how our society treats larger people ....that makes it even harder for big people to do more things.... in my view . I'm 10 years post band and a size 24 to 12. I like size 12!!! My body does too. So I basically eat protein and work out and try my best to stay that size. Best to you and congrats on hard work -
I am guessing you just had surgery within the last couple of weeks. The reality is you simply cannot get it all in until the swelling goes down. You just do the best you can. The good news is, your body has stores of these nutritional elements so if you are not meeting your Protein goals the first several weeks it is no big deal. The most important thing is keeping your fluids up and it sounds like you are doing that, then just do what you can with the rest of your liquids. This is the priority: 1. Water/liquids - 48 to 64 oz will keep you hydrated 2. Protein - minimum of 1 gram for every inch you are tall (it will take a few weeks to begin to meet this daily) 3. Vitamins - these too can come a few weeks later, you have stores in your body 4. Exercise - work your way up by starting with walking until you are cleared You are already doing great with liquids, now just start sipping that protein. By the way, it is best icy cold. Good luck!
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I live where it's colder in summer and I like a hot chocolate after dinner. Early out I made a mocha using Starbucks Via Decaf instant coffee, chocolate Protein powder and soy milk. You might try letting the coke go flat and then drinking some if you are really missing it. I got my sweet fix on with greek yogurt sweetened with splenda and the Protein Drinks. My fav was French vanilla. Also like the Lipton Diet Green Tea with Citrus. Lynda
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how long after surgery did you feel "normal"?
JerseyGirl68 replied to TES's topic in POST-Operation Weight Loss Surgery Q&A
I was allowed those but I stuck mostly to the liquids but did have a sugar free pudding to eat with my crushed up my tylenol. I must sound like a broken record on here, but the unjury chicken Soup got me through and gave me a great Protein source. I have two cats, one of which did not like that she could not sleep on me or have me pick her up. She is just over 10lbs too. Glad you are recovering well! -
Good for you. Everyone is different. Some people can tolerate more than others at similar times post op. I think it is great that you are able to get your protein from such different sources.
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Initially I wanted to reply and say, “Actually I don’t count carbs at all. I eat whatever carbs I want along with my meals.” But out of no where- it dawned on me. I may order fries with that chicken nuggets, but they get thrown away. I may fill my plate up with potatoes, corn, and bread but somehow I never manage to touch them. I may bake a cake, but it’ll just sit there uneaten until I give up and toss it. I’ve even stopped ordering sandwiches, wraps, and burgers because the bread-portion was, “a waste of space.” Without ever realizing it, I have been avoiding carbs. It’s obvious that my body is actively seeking out protein and vegetables. I just never realized it until now. I’ve been eating this way for about a year now and I’ve lost 160 lbs. I’d have to say, it’s working.
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Yesterday much better. Mom is staying with me a couple of days to help now that my husband is going back to work. Still struggling with getting liquids in..not worried about protien just trying to recover and stay hydrated. I intake about 20 grams protein aday and i try to sip at water all day long. Still taking pain meds because its the only way to drink without pain. Walking definitly helps more than anything. This forum anwsers all my questions and helps me to feel not alone in this process. The strange thing is I dream about eating food. I expected too much of myself after surgery. I did not realize the weigh gain right after surgery. Still very swollen and bloated. Today's goal Relax don't worry be happy. Gonna crank the music up and walk.
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Going On 12 Days Post Op
Annette 9/2012 replied to donna12's topic in POST-Operation Weight Loss Surgery Q&A
Hi Donna, I am a newbie and have not been banded yet "waiting" but I will say that you have had a "surgical procedure" and your body needs time to heal. Your body heals from the outside first then inside or internal organs. I would make sure your drinking the correct amount of Protein and make sure your blood count (CBC and Diff) is normal-check your temp is normal 98.6 and there is no drainage out of your port-if you don't feel well in a few days, call your doctor. I would say it would take about 6 weeks till I would start to exercise, just like walking and some arm weights. I would not do any ab work or treadmill till your feeling better. I am not an expert, so I would check with your doctor. Good luck. -
I love the carmel nouget ones and the ones that say morning on them are a chocolate Peanut Butter crunchy kind. You can get a really good Protein drink whey Gourmet Chocolate Peanut butter at Netrition.com - The Internet's Premier Nutrition Superstore! there are only 3 carbs in there and made with Water it's 120 calories.
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Thanks Denise -- I went to the Atkins website last night and read up (I did the atkins diet years ago and was not very succesful with it -- and never thought I'd be able to eat another egg or red meat again). So now I believe I have it all straight in my head. For some reason, i was just having a hard time wrapping my brain around it all ... I have an apricot tree in my backyard and it is loaded with apricots ... at least they are only 3 carbs ... and the tree will be empty in another week or so ... Are the Atkins bars any good? I got the pure Protein Bars, they are great; however, although they have 20 g of protein, they are high in carbs as well (*probably why they taste so good)
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It Just Got Real
Ms skinniness replied to myownjourney's topic in PRE-Operation Weight Loss Surgery Q&A
It is up to you in whether or not you have the surgery. But if they have offered you the orientations class, then yes, surgery is an option. Their job is to educate you in different options and will offer you other ways to lose weight. When I began, I knew that I needed the surgery because everything else wasn't working for me. I would try different diets, lose, gain the weight back. I was always hungry. My focus was to attend the 12 required classes, do all the necessary tests, and get the referral for Dr LePort's office. They did require a certain amount of weight loss and I had lost some weight, but not all the weight. If you miss one of the classes, you will be required to make it up and that makes the process much longer. Good luck and keep your focus if you know that this is what you need. -
Had my surgery on Friday afternoon. I'm to be released from the hospital today. Feeling good. Only prob was nausea after anti nausea meds. I've been able to keep ice chips down. Been ambulating pretty well. Doc was just here and said I can start on full liquids. IM SCARED TO DEATH!!! I must drink some broth and protein before I am released today, to make sure I can keep it down. So happy the worst part is over. Looking forward to my new beginning!!
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Surgery Tomorrow Scared. What To Buy For Afterwards?
my3stars replied to dunnfab5's topic in PRE-Operation Weight Loss Surgery Q&A
Protein powder, skim milk, broth, sf jello, sf popsicles, crystal light, mio, liquid vitamins, calciym citrate with vitamin d, for full liquids depending on ur surgeon u can buy sf puddings, cream soups, refried beans. -
We were in the middle of the woods in the upper peninsula of Michigan, so we didn't have any options for not eating right. We stayed in a camper, so we fixed our meals. We didn't even have wifi or decent cell service. It was remote! LOL. We didn't even buy fudge, which is one of the things the UP is famous for. Thanks everyone. My leg and ankle was still swollen yesterday, but it seems to be down a bit today. I am going to stay on an all-liquid Protein diet for a few days with lots of Water and see what happens. Heather, your post gives me hope! Thanks. It really sounds similar to what I was doing, so I hope I have the same results.
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Newbie on the Block! - Sleeve in April/May
messy_tess posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hi all! I have been enjoying reading your posts and thought it might be time to introduce myself! I posted a few days ago, but I figure some content is always helpful. Like most here, I have struggled with weight my whole life; I didn't understand health and nutrition growing up and I've always had to put other obligations before myself. I've made numerous attempts at losing weight - I'll lose 20 lbs, even as much as 60lbs ones...and then it comes back, plus more. Ugh! I made the commitment last summer to get a gastric sleeve done; unfortunately, I fell off track due to buying my first house and simply not giving it time! But here I am and if all continues to go well, I am looking to have the procedure in April/May. I'm taking these months to get into the routine of taking my daily Vitamins, exercising (I have a gym AT MY OFFICE-- so there really are no excuses!!), and meeting my water/protein goals. I also want to build as much muscle as possible so that my recovery time is less and as the weight drops, I'll tone up more quickly (reducing the chance of PS for skin removal). I've seen the nutritionist 1 time, been to 2 of 4 classes, met with my social worker twice. I think I"m about halfway there... So, patience is key at this point....how did you kill time??? -
Anyone Try To Be Organic During Pre-Op Diet?
BeeBlueHeron posted a topic in PRE-Operation Weight Loss Surgery Q&A
Wow, I'm just FULL of questions (and topics) today! LOL Since I have a sensitivity to sucralose, which is only in EVERYTHING now, with my Dr.'s permission I'm having organic coconut Water, RAW Protein powder, and another mostly organic Meal Replacement shake. I will REALLY have to amend the post-op diet, since it's almost all sf this or that, and when there's no sugar it's full of sucralose and aspartame, which also makes me sick. Anyone do this organically, or mostly natural? Blue -
Is This What Dumping Syndrome Is Going To Be Like
Lissa replied to newgrandmother's topic in PRE-Operation Weight Loss Surgery Q&A
No, because you won't be able to eat all of that junk afterwards. I've dumped once (diarrhea) after drinking a Protein shake made with milk. I won't be doing that again and I am very cautiously trying milk again once a month to see if I've passed the lactose intolerance phase for me. Sliming, or throwing up, after surgery isn't the same as it is before. I liken it to my stomach pushing an "Eject" button on food. The few times I've done it, the food went down, then my mouth started watering, but it felt like it started in my jaw, then the food comes back up. I haven't heaved like I did before surgery when I'd vomit, it just comes up and out, then it's over. Most sleevers don't really have dumping syndrome from what I've seen and read. That's much more common in GB patients. -
I'm wondering if anyone has tried these? I bought one for "breakfast" today, that I'll have when I wake up (I work 3rd shift). I just can't choke down the protein drinks anymore. The bar I got has 30g of protein (it's probably going to take 2+ meals to finish it). If anyone had tried them, are they actually good tasting? I'd love to find something simple,and high in protein like this that I'll actually find yummy. The flavor I purchased is creamy peanut butter crisp (I don't like chocolate, so this was the only "safe" flavor).
