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I do try to not get on the scale multiple times during the day (its hard but I try) because I know that it fluctuates several times during the day. I usually weight first thing in the morning. After I have used the restroom and before I climb into the shower. I want to be at my lightest for the day. I have had NSV I'm wearing my wedding band for the first time in years (got too small). My feet no longer fit in my dress shoes. I'm wearing 2 pant sizes smaller and nothing is tight on me. I managed to chaperone a lockin with the music department with of my daughters school. At a pizza place and only ate the cheese off the top of a piece of pizza around midnight to keep my energy up. While I walked the arcade for 8 hours helping keep 300 kids in line last weekend. Never could have done that 58lbs ago. I am grateful to have be on this journey. Am I perfect no but I'm better. I just love that I can be not perfect for a change and still see the scale more. The most frustrating thing for me and diets is when I'm perfectly eating exactly what I'm supposed to and busting my butt working out and not seeing the scale move. So, yeah so watching it move is entertaining to me :-D

Great job! You will experience many NSVs during your journey but sometimes, the first ones are the best. I think my first real NSV was being able to button the 3X shirts I wore. Till then, I had to wear them open with a cami underneath. I really think that this was the first time I realized I was losing weight other than number watching.

Hello everyone! I was banded 5/6 and yesterday had my 1st nsv! My mom and dad have been telling me they could tell I've been losing the weight but honestly I hadn't been able to tell yet. I've been working hard though this past week when I started feeling better from surgery. (19 lbs lost) Well yesterday was my nephews bday and usually I hate getting dressed up to go places bc I've felt no matter what I wear I look awful.(might I add both of my sisters put together weigh as much as me by myself) Well I pulled out some old clothes I haven't worn in a yr or longer. Clothes actually fit!!!! And we're loose!!!!!I actually thought I looked really pretty and when I got there my sister told me how great I looked. I'm so excited! Great motivation! !!! I will be working really hard this summer to keep this up!! What was your 1st Nsv story?!

Congratulations! NSV's can be such a boost and So is shopping. You are in time for the January Sales!

That is one of the coolest NSVs!

Alright, I decided to post a couple of NSV's that go through the warped mind of a paramedic, hopefully you all hearing how us warped individuals that save lives everyday think won't frighten anyone, lol. Most recent one was the other day I respond on a lift assist the classic I've fallen and can't get up, get to the house and as frequently is the case all the doors are locked, the patient is in the house and yells for us to break down the door, now I have been running on the ambulance for 23 yrs and am currently a Supervisor so don't do as much direct field work as I used to, so it's probably been at least 10 yrs since the last time I broke down a door and for the last couple years I usually call for fire department or let the police do it because I didn't have the energy and or strength to break them in anymore, but this time I figure all this time in the gym i'll just go ahead and do it. So I hit the door with my shoulder and bust right through, actually almost fell going through because it was so much easier then in the past, afterwards I look and had actually split the door jam down the middle. The 20 something kid that was my partner that day looks at me and says nice job, and then laughs and says but you don't need to look so happy about busting down someone's door. On another recent shift got dispatched for an unconscious person in a vehicle, get to the scene and the fire department already busted the car window and got the doors open, but there all standing there looking at the patient trying to figure out how they should get him out of the vehicle. In the past I usually have just stood back and told the firemen how to extricate the patient, but this time I walk right up reach in grab the patient under the arms and tell my partner to grab the legs and pull the guy out and then realize I forgot to make sure the litter was ready first so now i'm stuck just holding this patient in the air while the fireman get the litter set. The rescue coats we wear for protection at vehicle accidents and fires are very expensive, in excess of like 500 dollars for just the coat and they have to fit right or they actually go from being protective to being dangerous, but due to the cost it never goes well when you tell the manager that you outgrew your rescue coat and you need a new one, if your lucky the timing works out that they can find someone else it will fit that needs one but obviously the bigger you are the less likely of that. Well anyhow the other day I take my Rescue coat into the manager's office and say I have to turn this back in because I can't wear it anymore, it's a size 4x and I now need a size large, the manager looks at me and says good job, go ahead a call and order yourself a brand new one. And of course the strangest thing a paramedic thinks and I believe this one is true of many other medical professionals is that paramedics are constantly looking at peoples veins, it is actually almost subconscious, can't be helped, when your trained to start right away looking for a good IV access point right away so you can get it established quickly you just start looking at peoples veins in everyday situations. Yes that means if you know any paramedics and have spent anytime with them even just talking they probably already have identified most of your major arm and neck veins and determined wear they would like to stick needles in you. Anyhow it's funny as I keep losing weight I keep finding myself staring at my own arm veins constantly thinking how easy it would be to start several large bore IV's on myself. OK, that's all for now, hope you can all get some enjoyment out of my disturbed thinking.

I'm just about 10 weeks or so since my surgery (6/18) and in down about 66 pounds as of this past Monday. I know I've listing the weight. I see the scale moving. I know my clothes are too big. I know people are telling me I lost weight. There are little NSV that tell me I lost weight like ankle strap shoes fitting and my heels not hurting and driving my mothers car without moving the seat back to fit. But why when I look in the mirror do I see the same body I saw before surgery? Does anyone else feel this way? When did it go away? Does it go away? I can kinda see it in pics but I don't feel like its me weighing less so much as just the clothes that I'm wearing. I attached pics. I hope it worked. All black is surgery day, 6/18. Pink is 8/27. Sent from my iPhone using VST

An NSV from the odd files... since I've gotten home from the hospital, I sleep through the night without having to get up to use the bathroom. This is astonishing to me, as I've always gotten up at least once to pee every night for as long as I can remember. I'm getting all my fluids and more, so I can't attribute it to dehydration. I'm wondering if it's connected to the fact that my blood sugars are super level, and I'm no longer on my diabetes meds. Sent from my SM-G960W using BariatricPal mobile app

I took another class this morning. I little sore, but this is definetly a NSV for me. :-)

Just came back from a short trip to Langkawi Island here in Malaysia with my wife and kids. This is my wife and I second visit after going there in 2013 for our honeymoon (time flies!). We all had a great time there specially my kids. The weather was nice and the island was not very crowded. I got to try a lot of things that I've never dared or was able to do before WLS. The trip was full of NSVs so I wanted to share some of those with you guys. 1. I didn't need a seat belt extension this time and had plenty of room in my seat! I was able to use the food tray without it pushing against my belly. 2. I tried parasailing (parachute on a boat), banana boat and even jet skiing for the first time in my life 3. I joined my wife and kids in playing all the rides and games in the water theme park. I was always the guy standing out of the pool cheering while my wife and kids were having fun. Not this time. My son was so happy that daddy was with him on the big water slide. Some of the rides had a weight limit of 80 kg (they even have a scale to weigh people who are close to that weight - I was not asked to hop on the scale haha). Climbing the stairs to the ride starting point would have given me a heart attack before WLS let alone sliding down. 4. We took a speed boat for island hopping which was awesome. In one of the islands we had to climb the stairs up to a beautiful lake (Unlike my first visit I was fine and not out of breath while carrying my bag and my daughter). We rented pedal boats and circled around the lake for 30 mins which was awesome. 5. We took some photos at the resort that we stayed in during our honeymoon 10 years ago. Left photo was taken in August 2013 and right one three days ago. This was also my first time ever wearing shorts in public and being at ease with it. Guess who bought 4 more shorts haha. The cherry on the cake was weighing myself after returning home to find that I've lost half of my weight on surgery day. A total of 74.5 kg lost which is my wife and daughter's weight combined!

For 4-6 weeks following my surgery nothing tasted 'right'. Almost everything tasted blah or bad. This actually was a GOOD thing. I was worried that I'd want to eat the old foods from pre op but I found the thought of them nauseating. I really had no appetite at all but gradually the bad taste went away, though I continued to be disinterested in food. I'm 14 months post-op now and food still doesn't have the same power over me that it used to. I eat for fuel, and just enough. I don't eat for pleasure and I don't overeat. Sometimes I forget to eat - that still surprises me! You sound like you're on track. Hang in there! Things will gradually improve as you recover and heal. Take this time to learn all you can about your new life with WLS - find recipes, read of others experiences (but always take your own team's advice first - they know you), and stay away from your scale. Soon you'll be celebrating your own successes and NSV's (non scale victories). :-)

What a wonderful NSV! I'll bet the kids loved it. You didn't eat any of the gelt, did you?😁

After years of reading my medical reports and seeing terms and unflattering statements like obesity, morbid obesity, "composed mostly of fatty tissue", and "due to patient's habitus," (which is the medically polite way of saying "can't see sh*t due to too much fat!" I finally had a CT scan this week and the report has the term "dose lowering technique utilized due to patients size." WooHoo...I'm too small for a normal dose of radiation! That's a NSV in my book!

do I sound stupid or what...what is an NSV???? and Margo, 1st time I have seen you and I am impressed by your progress as I will be banded aug 10and you have lost 80 lbs and 80 to go...wow, since may of last year?

That is no small NSV Cloe!!! YEEEHAAAAA WAY TO GO!!!!! :clap2: :clap2: :clap2:

thanks ericsmom I had no idea, but you know I like that saying NONSCALE vistory,,,actaully for those when it gets frustrating and the scale isn't moving, that is a great thing!!! Jude was upset she gained,.,but maybe we should point out NSV NSV NSV!!!

So ok.. when i was 14 i could get into clubs and what not cuz for whatever reason i guess i looked older than i should have... MUST HAVE BEEN THE GINORMOUS BOOBS...lol.. ok im only half kidding about that.... anyways..Since ive turned 21 I think ive only been carded 5 times.. and when i gained my weight in the past 4 years i was NEVER carded ...im now 28... and after losing 60 lbs.. I get carded every where I go!!!!! LMAO....and last week. I got carded buying cough syrup!!!! SERIOUSLY?!?!?! I apparently went from looking 30 to lookin 15 in a matter of 4 months..lol. Now i don't know if that counts as an NSV or not but it does kind of make me happy! so you guys tell me.. do i look that young?? cuz i just dont see it.

I have been putting off getting a new swimsuit for laps after my other one got too big, and I had surgery which has kept me out of the pool for quite a while. I couldn't find anything I liked in town (and the prices were astronomical) so I went online to Swimsuitsforall.com and found some cute suits. Got a size 10 per their measurement guidelines. Received them in the mail today and tried them on - too big!!! For the first time in my life I didn't have enough butt to fill the seat of the suit!! I am sending them back for smaller suits --- how sweet it is

Awesome! Congrats! Riding amusement park rides with my son, shopping for clothes in a "regular" store, and not hiding from cameras are all on my list of reasons for having the surgery. That's THREE NSVs!!! Great job rockin that band!

Finally some NSVs! I have been putting off going through my clothes for some time now. I finally decided to take the bull by the horns & get it over with. 3/4 of my clothes were too big for me! & I've been putting this off? :rolleyes I also shaved my legs last night & didn't feel like a contortionist!! Well now the issue of buying more clothes. Tell me what ya'll did please. I need advice. I hate to spend money on clothes & then turn around & not be able to wear them. Any ideas are appreciated! I was going to call my doc to schedule another fill today. But when I got up I weighed & I had lost another 10 lbs. I was plateaued for a month. I guess it was a true plateau & not just needing a fill. Anyway, thanks in advance.......Jess;)

Seriously, I keep trying to contrive a reason to fly somewhere! But a lot of places I could fly I'd need a rental car, and they're rarer than hen's teeth and more expensive than Fabergé eggs when you do find them. But it is on my list. I got to check off one of my Purple Goals (my list of NSVs) yesterday—I had a business lunch and arrived second, and my lunch date had gotten a booth. Normally that would be a huge embarrassing thing because I couldn't have fit at all. Yesterday I just scootched right in there and actually had to lean forward over the table to eat what little I did eat.

It is good to be reminded of my non scale victories, NSV's, search for that forum & you might get excited. I go back and forth on "seeing how good I look". Sometimes I am amazed at my shrinking size but I still look horrible at my thighs when I sit down. I have recently remembered, my thighs have always been my "trouble spot". I had literally forgot since it has been 30 years since I have been this weight. So I have said to myself that I am going to start loving my body parts regardless, or flat out love life, be happy regardless of my thighs. I even mantra, I am grateful to have my two legs at all. I take it as far as thinking about a situation where a person went to an airs how w/ both legs, a plane crashed and the person left with one leg. I know I sound like a nut but any way I can get it in my thick skull that I am a like able, fun person with more value than my looks, I am progressing.

You are entering into the "3rd week stall" zone. This is far more common than many think. You are not doing anything wrong, you will need patience at this time. Just keep doing all the right things that you are currently doing, continue to heal and keep getting in all your fluids. The scale will start moving again in time. In the mean time, it might be a good idea to stay off the scale for at least a few weeks. I know, easier said than done, but if it's frustrating you then it's just causing you unnecessary stress that is really unhelpful to your efforts. Please note, stress is a factor when it comes to no weight loss as well. Find other ways to measure success, there are so many. What NSV's have you had already? How many inches have you lost? Are there side by side photos you can create to see the difference? Find other avenues, you will see they really do make you feel a lot better.

Thanks for posting, @@HillaryA ! I too am only about halfway to my goal. (I use the term "halfway" loosely! What is math?) Here are my stats: 491 - 10/1/2014 Highest weight 422 - 12/17/2014 Day of surgery 304.3 - 7/8/2015 Current weight I feel like I am doing well and can see success on the horizon. But the horizon is still a long way off! Just to echo your story, I recently bought a season pass to an amusement park and was able to ride many rides (but I have been a little scared to try ALL of them, haha.) But there are so many other goals and NSVs that that have nothing to do with the scale that I have already reached! So now it seems like the sky is the limit. I am excited for the future, not just for me but for everyone here! I am rooting for us! Haha. I hope there are some women who started at 350+ who have hit goal that will come comment on this post. I'd love to hear from them as well!!!

Old belts, and clothes are definitely a fun way to reward yourself - good non-scale victories (NSV's). Because my weight has histrically been a yo-yo ride, I do keep suits I haven't fit into for years and it is great when you put those back on and you realize you need to have them taken in ! Back to full vs. stuck. Agree with Jack (as usual) - no longer going for that full sensation, rather going for that satisfied sensation. I just received my 3rd fill. If something gets stuck, it is usually because I erred - ate too much, too fast or not chewed enough. I can think and feel hungry these days and when I eat, I portion out a small portion of food and eat slowly and chew thoroughly. When I feel no longer hungry, I stop, which I can do 99% of the time now. When I err, ouch. The band serves as a tool to tell me that I did something wrong. I'm still figuring it all out, but I really like what the band is doing for me these days...