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That's why I don't understand why any tiny deviation either an extra 100 or so calories or missing a workout causes weight gain. Its such a fine line,.............. My energy is great, too. Can't stay busy and moving enough, lol. And I detest sitting still

Female Height: 5’ 6” Starting Weight: 250 Starting Clothing Size: 20 Surgery Weight: 228 Surgery Clothing Size: 18 Current Weight: 140 Current Clothing Size: 4/6 In the beginning: • I had a lot of restriction due to (I am assuming) increased swelling from the additional procedure of the hiatal hernia repair. I am comparing myself to 4 other family members who had the surgery with the same doctor and described their post-op experience as feeling sore and having the ability to drink 2-4 ounces of Fluid without difficulty. It was difficult to even consume 1 ounce. Week 1 post-op was what I called “hell week.” I was very weak due to the lack of ability to consume fluids/calories and remain properly hydrated. • The 6 week post-op diet was difficult, but I reminded myself that I ate whatever I wanted (and in copious amounts), whenever I wanted for many years. • Once I was released to a full diet, foods did not taste the same. Some of the things I use to think of as delicious, were now bland and without flavor. I read a study that links your sense of taste to your stomach lining. However, this “lack of tasting” does go away and food eventually does taste great again (uh-oh!). • I monitored my calorie intake. I did, however, have my ups and downs. I slipped and fell into crappy eating habits. Despite the food restriction, I found that I could slowly graze on things and that the “bad” foods tend to be the “sliders”. • However, I constantly caught myself falling back into consuming these bad foods and I would work on redirecting my behavior. I was constantly “checking and balancing” my eating habits; trying to change my way of living. • Exercise started with walking (1 mile, 2 miles, 3 miles, and as my endurance and ability increased, 4 miles in one hour). As the weight began to melt off, along with my increased endurance, I upgraded to intervals of jogging (I would jog the straight-a-ways and walk the curves at the local school track). I would also use my elliptical trainer at home and by the time I reached my 6 months post-op point, I could complete a one hour, high intensity cardio session on my trainer. Feeling great! 6 Months Out: • As the weight began to melt off (I was weighing 167 pounds at this point!), I did have that “fallen” face look. My skin was saggy and loose. So, I decided I wanted to fill up my loose skin with muscle. Weight lifting slowly trickled its way into my weekly workouts and—at first—it was about a twice-a-week affair. I also upped my Water intake and made hydrating my face, neck and body with creams and lotions a daily and nightly ritual (as hydration helps to increase elasticity in skin; my face doesn't look fallen anymore...it takes time, but it does retract!!!). • My ability to consume fluids and food had greatly improved by this point. I seemed to be able to consume fluid the best after a good workout. I could drink water faster and in greater quantities! I continued to monitor my calorie intake and tried by my best to refrain from eating bad foods. Even when I did succumb to eating unhealthy foods (which happened on a weekly basis), I stayed within my calorie range. • My Protein intake was still around 60-80 grams per day. I really like the Premier Protein shakes. They come in ready to drink 11oz containers, they are only 160 calories and pack 30 grams of protein. About 12 Months Out: • 153 pounds; size 10 • By this time I was lifting about 3x per week at home. I began to notice my skin firming up around the muscles I was developing. At this time I began taking pre-workout supplements (NO-Xplode), post workout supplements (Cell Mass) and I upped my protein (100-120 grams per day). My goal with the supplements was to create longer workout endurance, quicker muscle recovery repair. I knew that the more muscle I had, the more my calories my body would burn due, as well as a better a metabolism. Even though I wasn’t really dropping that much weight at this time, my waist size started to go down with the increased muscle mass. • A little after the 12 month mark, I went down another 3 pounds, but I also went down an entire size! Typically, before the weight lifting, I would see a size drop about every 20 pounds. So, this was awesome! • Still working on eating clean at this point. I probably ate clean about 80-85% of the time. Weekends were a killer for me! It was hard with the weekends off, kids at home, and being out and about. No routine! Now, 22 Months Out: • 140 pounds • Size 4-6 misses • I eat clean foods 90-95% of the time. “Dirty” foods tend to make me sick now. • I have one cheat day, and I still limit myself and stay within my calorie range • I consume 150-170 grams of protein (still drinking the Premier Protein) • 1800-2000 calories on my cardio days (twice a week) • 2200-2500 on my weight lifting days (5 days out of the week). YES…I do more weight lifting than cardio! And carbs (good carbs, not dirty carbs) are your friend!!! Key for energy retention/endurance and muscle building! I consume more on my weight lifting days. Key intake is about an hour/hour-and-a-half prior to workout. • I still have really good restriction • My skin around my face has firmed up! It doesn’t look fallen. I’m a high school teacher and I get mistaken for a student all the time! • I do have some extra skin (and very little) in my upper arm area, upper thigh/groin; however, it isn’t that much! The muscle I have built really helps! The belly area has a little “apron” and—of course—the stretch marks from weight gain and 4 pregnancies make it look like a very wrinkly old grandma; but other than that, my stomach is flat! I do plan to have a tummy tuck this summer… so bikini here you come! All in all, I LOVE my SLEEVE!!! I would do it all over again! They key thing—and most doctors tell you this from the get-go—you HAVE TO CHANGE LIFESTYLE for LONG-TERM SUCCESS! The weight will come off that first year, but once you’re in that maintenance mode you can easily put weight back on. Especially eating dirty foods that are higher in calories/sugars/fats. They slide through your restriction, they are full of empty calories (no nutritional value), and they will be your downfall. Does that mean you cannot enjoy a piece of cake, chips or some other dirty food? No, but you have to teach yourself to say “no” most of the time; and when you do say “yes,” limit yourself and eat in small quantities. Don’t make it a daily thing, make it a once-a-week kind-of-thing. EXERCISE! You don’t have to turn into a gym rat…in fact, you don’t have to go to a gym at all, but find some kind of active activity that you can engage in at least 3 days a weeks, for a MINIMUM of 30 minutes. It can be hard at first (grueling even), but before you know it—with consistency—your body will crave it! YES!!! Literally, your body will crave the activity! I wish all of your sleevers and soon-to-be sleevers the best of luck! I hope you find your success in this life changing journey!

Denise, is your infection all sorted now? Do you feel any better? Sorry to hear about the insurance crap -- that is always a huge PITA. I'm totally sick to my stomach right now. My husband just texted me that he gained 7kg...by moving the scales from the bathroom where we always keep them, and weigh on a tile floor -- to the hallway where there are hardwood floors, and his weight was 7kg higher on the wood floor. I can't even think about this or I am going to FREAK THE EFF OUT. I'm already dealing with 10+ kg weight gain, what if it's more like 15, or 20??!? OMG. I'm in hell.

Hi there. I hate to say it but I'm in the same boat too. I had my lap band surgery in March 2010. Starting weight of 269. I am 5feet 3 inches tall and I lost 75 pounds and was able to maintain that loss for 2 years. Couldn't seem to get lower. I have always been a stress eater and the last 2 years I have gained back 50 pounds and feel horrible. I am 62 years old with three different kinds of arthritis and fibromyalgia. This is the reason I had the surgery, to help with the pain I have from these ailments. The last 2 years have been extremely stressful at work and home. I live by myself and have turned to food to relieve the stress. I am going back to my Dr. on the 15th of April for a checkup and adjustment and to meet with a nutritionist. My health is really poor and I know the weight gain is partly the cause. I really need a mentor and support so I can get back on track. I kept thinking that the band wasn't working, but I know it was me that wasn't working with the band. I want to be healthy and strong and able to do the things I love when I retire. Losing the weight is a big part of that. Is anyone willing to mentor me and help me out?

You aren't thinking rationally. You yourself have said it could be water retention because it's that time of the month. That's not a true weight gain. You lost 3 stone(42lbs) in 3 weeks! When has that ever happened? You have to realize that there will stop, starts and times when it will appear that you are gaining as your body undergoes this transformation. If this upsets you, throw away your scale and only get weighed at the doctors.

i agree with this completely. My weight gain has never been because I've over ate food or ate junk food. I just never ate. You would think you would be skinny, no. I gained and gained. I work as a school nurse so am off in summers, in hot weather, I don't eat. Thus, I would eat one meal a day, at supper. That's it. I can't do that. I have a hard boiled egg, an Atkins Protein Bar or a protein shake every morning. And sometimes it's a struggle to get them down, cause I have no appetite or hunger, but i know the importance of getting that in.

@@Kindle you summarized my meaning exactly, using it as an excuse. I can assure you that potato is my favorite food and I eat very little of it now...since I understand it contributes to my hunger and weight gain. I went on a biz trip this week and did a few dinners with someone who lost about 100# and probably has 75# to go. One thing she brought up was having to learn to like new foods and flavors. She said she was raised on hamburger helper Mac and cheese and cold Cereal and had been raising her kids that way. I admired that she was slowly developing a taste for salad, veggies, seafood etc. She told me it intimidated her to try some of those things but she would sample something of mine and really like it. I think that "try" attitude goes a long way to finding a new path and making lasting change. I hear ya! Like you, I've been chided on here for being too perfect when it comes to following my surgeon's instructions. I think those people make themselves feel better and try to rationalize their choices by saying "no one can do it". Like you, I say f***k em. But I've been dealing with those types my whole life...I graduated from high school and college with straight A's, and some people were sure it's because I must have cheated...teachers pet, suck up, brown noser, goody two shoes...heard em all and proud of it! @@CowgirlJane I know which kind of posts you are talking about. It's not the ones that choose to be selective about how they eat postop in order to be healthier. Its not the ones that do get physically ill from certain foods. It's the ones that try to use the "I don't like it" excuse for making bad choices postop. The ones that are too lazy to look up and try new recipes. The ones that want it to be easy. In essence, the ones that will fail because they won't change....But will continue to whine about it.

Hello, I had my surgery 11/17/14. HW: 294, CW: 241. My surgeon Atlanta Surgical Associates. Dr. Qammar Rashid. Decatur, Georgia. So far I'm still getting adjusted. I get frustrated because I've only lost 52 lbs then I think Wow!! You've lost 52 lbs. The key is not comparing your weight loss to someone else. I still have questions, good days and bad. I had a carb craving so bad a week ago that I thought I would surely pay the price in weight gain. No weight gain though only the dreaded plateau!! Also I have eaten at times 1600+ calories in a day!! That comes with snacking!! No more room for snacking!! Protein, Protein, Protein!! I focus my efforts now on 12 months post op to determine if the surgery was successful. You have to because right now everything is about learning what works today. This is more than a journey, finally, it's a change of life.

The reason for the weight gain is because you can still eat all the stuff you shouldn't eat if you are dieting and eating right. chips, candy, icecream, donuts....you name it. Yes, surgery cuts down the quantity at one sitting....but it doesn't stop you from eating all day and eating all the unhealthy stuff your heart desires. With any diet....its you who controls what you put in your mouth. Surgery is not a quick, forever, fix. It is no where near the "easy way out" so many people seem to think it is. Continue to do your research and make a choice that's right for you. Just keep in mind there is nothing out there that will take the weight off and keep it off without constant hard work. Nothing. Good Luck to you!

When I started this process I could not believe there was any way to gain weight. You could only eat this little amount or you'll be ill....This doesn't taste good, that doesn't set well....Well I was wrong....Over the holidays at Christmas I finally had a chance to bake and did I...My kitchen looked like the Keebler Elfs kitchen...Every counter filled, then Cookies boxed up and counters re-filled...Well stupid me fell into that cookie dough habit and gained 4lbs. over 2 months....And I have had issues going on at home, mother in a pre-dimentia state that has increasingly gotten worse all while I've been trying to get my business degree....So in 3 months another 6lbs. gained....I know I'm a stress eater and I know I've fallen back into my old ways of eating...I'm so angry with myself and I feel like I've waisted my money....Yes I lost 100lbs but my support system is losing her faculties slowly and I feel like I'm on my own so who cares what I do...I'm not being held accountable to anyone but me...Which I am an adult and should be able to deal with this but ??????.....I'm afraid I've stretched my stomach but yet I still can only hold about the 3oz. and that is something I don't want to do....I'm the one doing the cooking in the home but 9 times outta 10 I can't eat but a half a cup of whatever I cook...I cook from scratch and not a bunch of startchy stuff...Turkey/chicken no beef....Salads, fish...all the right things except when I get to the quiet part of the night and relaxing....Help me....I know I need to get the stress under control but.... Maybe I shoulda of joined the astronaughts that were sent to the moon for a year.... kim

Jaime “Pandora” Williams has not had anything handed to her. She has worked hard for everything she has, including every pound of her 250-lb weight loss. From weight loss surgery and overcoming food addiction to figuring out how to deal with her father’s death to paying for training for a new career, Pandora has kept moving forward and earned her spot as one of our weight loss surgery heroes. Throughout it all, she has kept her determination to help others. She has shared every step of her journey on her Desperately Seeking Slender blog, and has made a career as a weight loss and wellness coach. Find out how Pandora Williams, who was “Desperately Seeking Slender,” turned her life around and is helping others do the same! Struggling with Weight from Childhood to Early Adulthood Pandora comes from a family that did not eat healthy. They ate fast food often, and home cooked meals were likely to be tacos, pot roast and potatoes, and other high-calorie foods. She remembers father loving his sweets, and her mother struggled with weight gain and obesity after quitting smoking. With a diet of cheeseburgers and chicken nuggets, not surprisingly, Pandora had been overweight since childhood. She hit the 400-lb. mark 4 years after graduating high school, and also had chronic depression, diabetes, and sleep apnea. Atkins and intense exercise helped her get down to 225 lbs. before getting married, but the weight came back after marriage. Weight Loss Surgery and a New Lifestyle Pandora wanted weight loss surgery, but put it off for a few years because she couldn’t afford it. She got serious when her health insurance began to cover it, and got the Roux-en-Y gastric bypass in 2010. She chronicled her entire weight loss journey on her blog. She lost 100 pounds by December of 2010, 200 pounds six months later in June of 2011, and entered “Onederland” (under 200 pounds) in October of 2011. Now, she maintains a weight of 165 lb. – quite a difference from her highest BMI of 69.9! Needless to say, she threw away the old habits of eating a half-gallon of ice cream or a dozen tacos. She worked hard to overcome her food addiction. Portion control and measuring were new behaviors she had to follow. Now, five years post-op, she is able to get away without writing down every bite when things are going right. Still, she keeps herself on track by food journaling and calorie counting the second she is unsure of herself, whether because of a jump on the scale or a high-sodium day. Pandora follows a carb cycling plan where she eats higher and lower amounts of carbs on alternating days. She’s an exercise addict, and that also helps her keep her weight in check. Body Image and Reconstructive Surgery Despite maintaining a healthy weight and feeling more confident in overcoming her food addiction, Pandora says her body image is a bit of a struggle. She has had 6 rounds of reconstructive surgery, and still has trouble accepting the mistakes she made in the past with her body and health. A Life-Changing Letter to Chris Powell! By August of 2012, Pandora’s weight was well under control, but she was not satisfied with that. She wanted to help others do the same. She knew she had the “the passion, desire to help, and love” for people who were struggling with their weight, because she knew exactly what they were struggling with. What she needed was help figuring out how to help them, and she just couldn’t get in touch with someone who could guide her. Then, in August of 2012, Pandora wrote a letter to Chris Powell, the celebrity trainer on “Extreme Makeover.” After some persistence, she managed to get her letter to him, and she received a reply! He posted an encouraging message on Facebook, and that was enough to keep her motivated. Since then, she has had a couple more interactions with him on social media – including an encouraging message when she was feeling down – and was able to meet him in Hollywood at the Extreme Makeover Finale. She considers him and his wife Heidi an inspiration. A Day in the Life Between taking care of herself and helping others be the best they can be, Pandora is very busy! Here is a typical day in her life. 8:00 a.m. Wake up, food prep, get ready for work. Coffee, coffee, coffee! 9:30 a.m. Arrive at the gym. May do a 4 to 5-mile run or take a group exercise class like yoga before work. 10:30 a.m. Breakfast: Quest protein bar. 11:00 a.m. Start work - working the front desk and doing either one-on-one training or weight loss/wellness coaching sessions. 12:30 p.m. Lunch: Veggies (cucumber slices, cherry tomatoes, baby carrots): about five of each and either some low-sodium turkey breast with low-fat Swiss cheese or some hard-boiled egg whites filled with chicken salad made with a Greek yogurt base and green onions. 2:30 p.m. Snack: Usually a container of Greek yogurt or some homemade steel cut oats from home. 3:00 p.m. Leads a weight loss boot camp group training session with light weights and cardio – usually works out with the group. 5:00 p.m. Snack: Usually a piece of fruit like an apple or an orange, or a banana on higher-mileage days. 7:00 p.m. Leads a weight loss boot camp group training session with light weights and cardio – usually works out with the group. 8:30 p.m. Finishes running for the day if she didn’t get in an early morning run or get more than 5 miles already that day. 10:00 p.m. Home/Shower/Dinner: usually a lean protein like baked chicken or turkey and steamed veggies. Uses spices and changes the vegetables a lot for variety. Includes a serving of brown rice, couscous, quinoa or whole wheat pasta on days she eats carbs. 11:00 p.m. Snack: Usually Greek yogurt, no sugar added ice cream sandwich, a frozen protein bar, or an extra-thick protein shake. 12:00 a.m. Bedtime Pandora tries to run longer distances after work if she doesn’t get to work out during her weight loss boot camp classes. Her days off on Sundays and some Thursdays may include an extra kickboxing class, a spin class, or a run over 10 miles. New Lifestyle, New Career, and Paying It Forward. As a morbidly obese high school graduate, Pandora had been limited in her career options. She made a living working from home at jobs such as customer support and data entry. Since losing weight and getting healthy, she has thrown herself into something she is passionate about – helping others get and stay healthy through lifestyle. Now, Pandora works as a weight loss and wellness coach at a ladies-only fitness facility gym, and has earned multiple certifications in the fitness and coaching industry. She also pays it forward as a weight loss surgery advocate. She has spoken at the Obesity Action Coalition and Weight Loss Surgery Foundation of America (WLSFA), as well as at other bariatric support clinics and groups. She publishes articles regularly, including here on BariatricPal! You can follow Pandora on Desperately Seeking Slender and on Facebook and Twitter @SeekingSlender.

Jaime “Pandora” Williams has not had anything handed to her. She has worked hard for everything she has, including every pound of her 250-lb weight loss. From weight loss surgery and overcoming food addiction to figuring out how to deal with her father’s death to paying for training for a new career, Pandora has kept moving forward and earned her spot as one of our weight loss surgery heroes. Jaime “Pandora” Williams has not had anything handed to her. She has worked hard for everything she has, including every pound of her 250-lb weight loss. From weight loss surgery and overcoming food addiction to figuring out how to deal with her father’s death to paying for training for a new career, Pandora has kept moving forward and earned her spot as one of our weight loss surgery heroes. Throughout it all, she has kept her determination to help others. She has shared every step of her journey on her Desperately Seeking Slender blog, and has made a career as a weight loss and wellness coach. Find out how Pandora Williams, who was “Desperately Seeking Slender,” turned her life around and is helping others do the same! Struggling with Weight from Childhood to Early Adulthood Pandora comes from a family that did not eat healthy. They ate fast food often, and home cooked meals were likely to be tacos, pot roast and potatoes, and other high-calorie foods. She remembers father loving his sweets, and her mother struggled with weight gain and obesity after quitting smoking. With a diet of cheeseburgers and chicken nuggets, not surprisingly, Pandora had been overweight since childhood. She hit the 400-lb. mark 4 years after graduating high school, and also had chronic depression, diabetes, and sleep apnea. Atkins and intense exercise helped her get down to 225 lbs. before getting married, but the weight came back after marriage. Weight Loss Surgery and a New Lifestyle Pandora wanted weight loss surgery, but put it off for a few years because she couldn’t afford it. She got serious when her health insurance began to cover it, and got the Roux-en-Y gastric bypass in 2010. She chronicled her entire weight loss journey on her blog. She lost 100 pounds by December of 2010, 200 pounds six months later in June of 2011, and entered “Onederland” (under 200 pounds) in October of 2011. Now, she maintains a weight of 165 lb. – quite a difference from her highest BMI of 69.9! Needless to say, she threw away the old habits of eating a half-gallon of ice cream or a dozen tacos. She worked hard to overcome her food addiction. Portion control and measuring were new behaviors she had to follow. Now, five years post-op, she is able to get away without writing down every bite when things are going right. Still, she keeps herself on track by food journaling and calorie counting the second she is unsure of herself, whether because of a jump on the scale or a high-sodium day. Pandora follows a carb cycling plan where she eats higher and lower amounts of carbs on alternating days. She’s an exercise addict, and that also helps her keep her weight in check. Body Image and Reconstructive Surgery Despite maintaining a healthy weight and feeling more confident in overcoming her food addiction, Pandora says her body image is a bit of a struggle. She has had 6 rounds of reconstructive surgery, and still has trouble accepting the mistakes she made in the past with her body and health. A Life-Changing Letter to Chris Powell! By August of 2012, Pandora’s weight was well under control, but she was not satisfied with that. She wanted to help others do the same. She knew she had the “the passion, desire to help, and love” for people who were struggling with their weight, because she knew exactly what they were struggling with. What she needed was help figuring out how to help them, and she just couldn’t get in touch with someone who could guide her. Then, in August of 2012, Pandora wrote a letter to Chris Powell, the celebrity trainer on “Extreme Makeover.” After some persistence, she managed to get her letter to him, and she received a reply! He posted an encouraging message on Facebook, and that was enough to keep her motivated. Since then, she has had a couple more interactions with him on social media – including an encouraging message when she was feeling down – and was able to meet him in Hollywood at the Extreme Makeover Finale. She considers him and his wife Heidi an inspiration. A Day in the Life Between taking care of herself and helping others be the best they can be, Pandora is very busy! Here is a typical day in her life. 8:00 a.m. Wake up, food prep, get ready for work. Coffee, coffee, coffee! 9:30 a.m. Arrive at the gym. May do a 4 to 5-mile run or take a group exercise class like yoga before work. 10:30 a.m. Breakfast: Quest protein bar. 11:00 a.m. Start work - working the front desk and doing either one-on-one training or weight loss/wellness coaching sessions. 12:30 p.m. Lunch: Veggies (cucumber slices, cherry tomatoes, baby carrots): about five of each and either some low-sodium turkey breast with low-fat Swiss cheese or some hard-boiled egg whites filled with chicken salad made with a Greek yogurt base and green onions. 2:30 p.m. Snack: Usually a container of Greek yogurt or some homemade steel cut oats from home. 3:00 p.m. Leads a weight loss boot camp group training session with light weights and cardio – usually works out with the group. 5:00 p.m. Snack: Usually a piece of fruit like an apple or an orange, or a banana on higher-mileage days. 7:00 p.m. Leads a weight loss boot camp group training session with light weights and cardio – usually works out with the group. 8:30 p.m. Finishes running for the day if she didn’t get in an early morning run or get more than 5 miles already that day. 10:00 p.m. Home/Shower/Dinner: usually a lean protein like baked chicken or turkey and steamed veggies. Uses spices and changes the vegetables a lot for variety. Includes a serving of brown rice, couscous, quinoa or whole wheat pasta on days she eats carbs. 11:00 p.m. Snack: Usually Greek yogurt, no sugar added ice cream sandwich, a frozen protein bar, or an extra-thick protein shake. 12:00 a.m. Bedtime Pandora tries to run longer distances after work if she doesn’t get to work out during her weight loss boot camp classes. Her days off on Sundays and some Thursdays may include an extra kickboxing class, a spin class, or a run over 10 miles. New Lifestyle, New Career, and Paying It Forward. As a morbidly obese high school graduate, Pandora had been limited in her career options. She made a living working from home at jobs such as customer support and data entry. Since losing weight and getting healthy, she has thrown herself into something she is passionate about – helping others get and stay healthy through lifestyle. Now, Pandora works as a weight loss and wellness coach at a ladies-only fitness facility gym, and has earned multiple certifications in the fitness and coaching industry. She also pays it forward as a weight loss surgery advocate. She has spoken at the Obesity Action Coalition and Weight Loss Surgery Foundation of America (WLSFA), as well as at other bariatric support clinics and groups. She publishes articles regularly, including here on BariatricPal! You can follow Pandora on Desperately Seeking Slender and on Facebook and Twitter @SeekingSlender.

I couldn't live WITHOUT implants now that I've had them. My boobs before were.... sooooooo tiny and sad. Even with the malpositioning and the sagging as I've re-lost the weight, my new boobs are still a MILLION times better than my old ones. I'm confident that once I'm at goal and maintaining, the revision will be very successful, since I don't forsee punishing my body with another 90+ pound weight gain and re-loss post-sleeve!

The extra air thing I don't think is true if your conscious about HOW you drink. The air would only be excess at the bottom of the cup slurping the last of the drink. As far as carbonation, it won't stretch the stomach but it is very much a concern of becoming addiction. Soda isn't good out of moderation and most people form an "addiction" and drink too much soda not enough water. This will cause dehydration and can cause weight gain. This is where the main concern is.

@@Elode you can do protein shakes made from egg whites if you did want to go Paleo. The Quest bars are too high in carbohydrates for me. It triggers hunger and weight gain for me. @@DroppinLikeItsHot that's actual Primal Blueprint, similar to Paleo but allows dairy.

Most everyone reading this will agree that we've eaten too much processed food and it has been a contributing factor in our obesity. The evidence is in our expanding waistlines and the growing ranks of those of us getting weight loss surgery. Many post ops, myself included, over time follow a Paleo Diet (paleolithic diet). "Eating like a cave woman" may be a bit of a marketing ploy, or catch all to make the diet fun and memorable. But the fact is that eschewing grains, dairy, legumes, sugar and processed foods and eating Protein, non-starchy vegetables and healthy fats, makes *me* maintain my weight loss and feel better. I should mention that I also do not eat red meat. I also should mention that I have celiac disease and lactose intolerance. Many nutritionists aren’t buying this way of eating. They say we’re biologically different from our Paleolithic predecessors and that diets that ban whole categories of relatively unprocessed foods are too restrictive and flawed from a nutritional standpoint. I concede that we are biologically different from our cave-dwelling ancestors. But I whole-heartily disagree with the standard American diet -- SAD for short, and aptly acronymed in my opinion -- which is the diet espoused by most nutritionists. I absolutely see an immediate weight gain when I go back to eating grains. What do you think? Have you tried the Paleo Diet?

Correction everyone, my BMI is 29. Just got back from my OBGYN and she let me know that I've gained 10 lbs since I last saw her 6 months ago. She is concerned with my cholesterol levels as well as my weight gain over the last 5 years. However, she wants me to try Weight Watchers before I go through with WLS. I've tried weight watchers before and it didn't work for me. I just seem to struggle with my weight and can't lose it. I'm worried about becoming a diabetic like my other family members. Anyone have a jump start diet they know of that would possibly work? I think I will try and see what I can do once again on my own for the next several months and if I can't do it, then I will opt back to the sleeve. I was just hoping to be a little smaller for swimsuit weather coming up. ????

Your body is probably in shock mode at the starvation it thinks it is in. It will hang on to fluids and such, so keep the fluids moving through you, this helps the body release fluid! It is not surprising what you are going through, we all do, and this weight "gain" WILL change, just keep following your program. Read other's posts on this site, you'll see that most, if not all, of us go through this. And look FORWARD to your success, you WILL find it!

I'm 5 weeks postop I've lost up to 46lbs since surgery. Since this weekend I've gained like 5 lbs out of nowhere. Have not cheated and have almost had to force myself to eat because I'm not really hungry and exercised every day. Feeling frustrated. I know I should be grateful for what I've lost but irritated at the gain.

DOn't know if this OP is still looking for replies, but for other visitors...I didn't stretch my pouch, but stretched my esophagus! I was too tight for too long and overeating and managed to make my esophagus an extra part of my stomach. I didn't realize anything was wrong for years..just thought I had usual band quirks. Decided last summer to finally go and get a routine check. My surgeon is in Mexico, but luckily I have Kaiser and they covered me getting checked out. WIth a routine flouro, I had barely any barium passing and the next week, I was completely unfilled to let my esophagus rest for 3 months. I gained 45lbs in that time waiting for a recheck. I went back and esophagus was back to normal. surgeon waited an additional few weeks to get me refilled. I am on the journey back to where I was before..hoping I can get this weight off. So I recommend getting a flouro check routinely. It had been at least 5+ years I was down for a check to Mexico. My last fills were done "blind" by a northern california doctor who accepted mexico patients. Last saw him for a fill 3-4+ years ago and had been stable at my goal weight all those years. Glad I decided to check it out. Hated the weight gain, but hoping I reversed the damage and will be more vigilant now!!

@@jackersducky It's very hard to offer any constructive advice with so little information. Do you want to tell us more about what's going on with you / your eating / your lifestyle / your environmental factors affecting your weight gain?

I remember every single insult and person who felt it was their duty to " help " me with my weight problem. What they did not know is what drove me there besides putting food into my mouth. People who think that they can save the world by pointing out others obvious flaws according to them is a real turn off. Now by example a person can make a difference. It is much bigger then you need to have WLS. It is an adjustment that needs to be made from the money making food industry to diet companies to the government that do not promote good eating habits and food choices. It is many who do not have the funds to eat well a lot of folks don't have a clue how to in the first place.... Round and round we go..... Mostly it is a lesson to be learned and it is learned hard. When I think of all those people who looked at me sideways or laughed at me. Stopped their car in front of my house to stare at the fat girl gardening and so on. I wish I had kicked them right where it hurts..Like it hurt me. While they went away feeling like they had accomplished a good deed by making me cry. They were completely wrong. Giving advice freely without being asked is a whole lot of bad to deal with. Now if you are asked...Lay it out for them....Otherwise you don't have a clue what makes that person tick and what stage they are at in life. In fact I would say it would be a lot like how that Katie Hopkins of the UK comes across! This is the hardest addiction to fix. So I personally do not question anyone or judge anyone who struggles with weight as I have been there and done that and will fight the rest of my life this battle of weight gain and loss.......

Congrats on your maintenance, for me, I am not sure I will ever maintain because my weight gain/issues were always mental, and always will be. Although for the most part im ok with it, it keeps me on my toes and I eventually progress downward on the scale. Not to say it doesn't fluctuate up once in a while...I'm coming out of a very cold snowy winter here in the north east but have begun to tackle the ten pounds I put on during "hibernation" LOL...however, I thank my band every day because I know it would have been a lot more than 10 lbs without it.

I know, right? I even have friends that need/want to lose weight but don't know how to get started. They know I have had surgery but they are against the idea. I brought it up once and won't do it again. They weren't offended but made it clear that they won't do it. But it's hard to not say anything! I know that it took me quite a while to get there to accept that this was an option that I would consider. My b-i-l had the surgery and I thought it was ridiculous! But he looks great and feels great. It wasn't until my sister decided to get the surgery that my sibling rivalry kicked in and I decided to do it, too! lol. So childish but I'm so glad!!! But, I don't know what else would have convinced me this was the approach I wanted to take to lose weight. I guess from all the shows on TV (Biggest Loser, Dr. Oz, etc.) where the doctors on there are saying not to do this surgery. I bought into it. As far as the younger girls, you are right. There was always 1 or 2 people that were heavier back then but now a lot of them are. The food in their cafeterias have gotten worse and promote weight gain. I don't know how to make change but I'm sure it can happen somehow.