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Showing results for 'Yogurt'.
Found 17,501 results
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I hear ya, you can only have so much Jello, yogurt and pudding....glad to hear your doing good!
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Hey, I just thought I'd let ya know, I just ordered a Calcium Citrate capsule, even though I don't have problems with pills, I'll keep you posted how these work for me.
It says to take 2 per day. That's 60% of the daily recommend value, so I may take 3 since I eat quite a bit of yogurt, cheese, and have started drinking soy milk.
Twinlab Calcium Citrate Plus Magnesium -- 250 Capsules - Vitacost
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All we're asked to do is take a laxative one time only, then clear fluids (and yogurt) for 3 days prior to day of flight. In this case, my flight to San Diego is this Sun. a.m. so I start pre-op Thurs a.m. My instructions are to have plain fish or chicken and a low-cal salad only if I find the liquids only too difficult. I'll see how it goes. I work in an office all day Thurs and Fri. My VSG is in Tijuana MX but their driver will pick me up at the San Diego airport only 15 minutes away. My sister did this end of Sept; my niece is getting sleeved same day as me. That's stoongal and time-for-me. Check out stoongal's photos. She's 71 and looking great.
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Hi everyone, Im home and sleeved. feel pretty sore today, but I'm happy. Gotta move to get rid of the gas!!! starting my mushies today. yogurt and protien shake
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Hi Ruby,
I am in the soft food stage. I eat alot of soft chicken, fish, thick soup, yogurt, cheese sticks. Pretty much what I want as long as it is soft. I don't seem to be able to tolerate untoasted bread, and I am staying away from pasta. It is what got me to needing the VSG in the first place. Any more questions, email me: sheila.pinkney@shaw.ca.
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Why is my band so tight today- there is no reason for it. Yogurt and water is the only things that go good.
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today i ate for breakfast greek yogurt and sugar free jello with granola yummy i didnt think i could like greek yogurt but i really did smiles i also had it for a snack today i ran out of protein that sucks i do miss drinking my liquid more i usally fit protein in and hard boil eggs with 3 0z size chicken
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Mixed some unflavored protein powder in with my yogurt this morning (not uncommon) but I decided to flavor the whole thing with a crystal light pink lemonade packet... surprisingly yummy!!
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Went and got some healthy food today, ground turkey, frozen fish, tuna fish, greek yogurt. Trying to stay as low carb as I can!
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Endoscopy and upper GI have been completed. I have a small hiatal hernia and a small gastric cardia tumor. They biopsied the tumor and are testing me for H. Pylori. I'm scared to death that the tumor will be malignant. I suspect that the hernia is what has been causing my continued gurgling. My followup is on Wednesday, and at that point I'll get the test results and find out more about what can be done about the gurgling. I've been stress eating turkey and greek yogurt.
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Yaayy!! off clear liquids, now protein shakes, for 1 week, then yogurt or pudding w/ protein added, for another week. Pain is easing, never had incision pain, just tummy pain, especially when drinking. Today I will try to take no pain pills..
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Everytime I swallow, it feels like the food is sticking in my throat and won't go down. It made me throw up tonight. I am not on regular food yet, just soft things like yogurt, applesauce, etc. Is this normal or am I just not ready for soft foods yet?
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Done good with my eating today - Greek yogurt, ice coffee (sugar free) and a good homemade salad.
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My first day back at work. Drank 2 protein shakes, had sugar free jello and yogurt, decaf coffee and walter
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Homemade Greek Yogurt Recipe
http://www.salad-in-a-jar.com/skinny-secrets/healthy-homemade-greek-yogurt -
share your daily meal plans !
lsereno replied to Aaronmadeit's topic in POST-Operation Weight Loss Surgery Q&A
Sleeved May 16, 2011. Maintaining at goal (135 lbs. , 5'6" for 14 months) Breakfast: 1 cup Fage 0 Greek Yogurt with 2 T. Whipped Cream cheese and splenda, topped with 1/2 cup frozen blueberries, thawed and mixed with Splenda to make them syrupy. Snack mid-morning: 1 slice whole wheat bread, 2 oz. low fat ham Lunch: Southwest salad (1/2 cup loosely packed mixed greens, 1/3 cup black Beans, 1/4 cup corn, 2 oz. chicken mixed with 2 T. BBQ sauce, 1/4 small avocado, 1/2 oz. low fat shredded cheddar cheese, 6 cherry tomatoes, 1/8 cup celery, topped with 2 T. lowfat ranch dressing Afternoon snack: 1 oz. pretzels, 1/2 apple Dinner: 1/2 cup brown rice, 3 oz. shrimp, 1/4-1/2 cup mixed veggies After dinner snack: Hot chocolate -
I've been having to have snacks in the afternoons and before bed depends, but I haven't been choosing too wisely. So, I went to the store today and stocked up on 100 calorie packs, 60 calorie pudding (can easily add protein powder to), as well as yogurt and other things to have on hand. I hope this will help. I have also made a weekly menu to stick with. Lots of grilled things on it. I would love to be able to eat refried beans or soup and feel full but not there yet. I had hoped to get another fill next week but my doctor is on vacation and the next week I'll be on vacation so I have to wait another two weeks!!! I am going to push myself to do my best, even when on vacation. Atleast then I'll be busy at the pool and such and food won't be as accessable. Have you ever heard of having too few calories when excercising and your body not losing? I am wondering if that has been my problem. I jumped back into excercising along with cutting my calories and maybe my body is in shock. What do you think?
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Getting bored with all this meat!
Nel replied to wonderwoman75's topic in POST-Operation Weight Loss Surgery Q&A
and yes, getting your protein from one place is not good. Meats, cheese, protein drinks, eggs. Other dairy such as fage yogurt or any greek yogurt, sour cream, milk.... *be careful, they add horrible stuff to yogurt. Just cuz they call it cane juice, doesn't make it any less sugar * -
Pureed food ideas for camping?
Butterfly512 posted a topic in POST-Operation Weight Loss Surgery Q&A
So I start my 3rd week post op this Thursday, we are leaving to go camping for the weekend on Friday. I know I can bring yogurts, cans of tuna and applesauce, etc. I can cook eggs also.. Any other easy ideas anyone can give me? I will bring my personal blender too lol, just need a few more ideas without it getting into too many ingredients or time spent on meals. My post op instructions had a few ideas but not many.. I really can't wait to cook for my family again, but I don't want to make big dinners just to have to puree them for myself. I think I will wait a couple more weeks then be able to make healthy high Protein meals for dinner. -
Looking to exchange food ideas and recipes
tamg26k replied to unsupersizeme's topic in Gastric Sleeve Surgery Forums
Great idea! I'm 4 months post RNY and I stick to a low carb high Protein diet, Would love to share some ideas. Some of my favorites are: a protein pudding made with soy milk a Greek yogurt sauce for either chicken or turkey sugar free homemade ice cream crock pot chicken and mushrooms -
Diarrhea
one day at a time replied to one day at a time's topic in POST-Operation Weight Loss Surgery Q&A
Called the dr. Said to eat some plain Greek yogurt to increase probiotics. If I still have tomorrow to go in due to dehydration issues. He said it is not normal and is not dumping.
