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lol no, not at all i am just a ridiculous exercise addict these days. started in the summer and now i just can't seem to stop...i actually feel BAD (mentally and physically) if i don't do SOMETHING every day. i am paying the price though...my body just feels worn out every day now when i'm at rest. the only thing that makes the pain and achiness go away is more exercise. its a vicious cycle honestly. the weight loss is not on purpose. i got myself braces in September, and my total annoyance of having to clean my teeth after every single time that i eat something, has effectively stopped me from snacking. so i'm eating less overall and its showing on the scale (and my abs! lol). i started adding an afternoon protein shake about 2 weeks ago and gained back 2-ish lbs....(two weeks ago i was down 13 lbs, today i'm down just down 11 lbs since september) BUT...i have to say that i actually kinda like that i lost that bit of weight (how's that for body image issues?!?!). but i also know i need to eat more for health's sake.
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Weight gain in the hospital after surgery?
NickelChip replied to Becca25's topic in Gastric Bypass Surgery Forums
I remember my hands especially were so puffy with fluid. It took over a week just to get back to my day of surgery weight because of all the fluid. But you're still losing fat even if the scale doesn't show it, so don't worry! -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I am still craving carb heavy food and it’s been a week now. I swear for me processed carbs are the enemy. I can have any amount of healthy carbs without it affecting my appetite but processed ones just make me hungry for days after.icily I haven’t gained but I really need to Figure out how to get back on track. This is a slippery slope for me. -
Report Your WINS ..What is your today's win??🥇
AmberFL replied to Mspretty86's topic in Rants & Raves
I overslept by an hour missing my morning but I feel like a million bucks! I have been back to consistently working out 6 days a week, 3 days lower body weight lifting until I get the go to upper body. 15 more weeks till Summer! I wanna be in a bikini 😝 -
Mini “Dopamine Diet” Experiment — 7-Day Reset Log 📉🧠
SpartanMaker replied to jacobisfine's topic in The Guys’ Room
I curious where the idea came from for this? Also, just from a scientific perspective, it seems odd to me to make so many changes all at once since it will be impossible to determine if only some of these changes are actually making any difference, or if some of these may be detrimental, while others are beneficial. For example, we know pretty conclusively that increased sleep is hugely beneficial to weight loss and better health overall. I think at the end of your experiment you won't be able to tell what changes you might want to make more permanently vs. which changes didn't help and can be safely ignored. Just my thought so far. Regardless, I hope it helps you. -
I lost my weight throughout 2022. I had three distinct phases of hair loss, each a few months apart, and each lasting several weeks. It has taken until now for my hair to fully recover, but it has. I feel your pain, it's really demoralising. Trying shorter cuts can help while you wait for it to grow back. I know lots of people swear by various supplements, and treatments onto the scalp/hair itself, but I'm not sure there's much evidence that they work.
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Just wanted to share since i'm new
EmilyFlowers posted a topic in Tell Your Weight Loss Surgery Story
I was diagnosed with Type 2 diabetes about 3 years ago, and after struggling with both my weight and blood sugar control, I made the decision to have gastric bypass surgery in March 2024. It's been quite a journey so far. It's been about 15 months since surgery, and honestly, it's been both harder and more rewarding than I expected. Some days I feel amazing with more energy than I've had in years, and other days I'm frustrated with how little I can eat or dealing with dumping syndrome. My diabetes numbers are slowly improving, but it's been a balancing act figuring out how to eat enough protein in tiny portions while not spiking my blood sugar. The good news is I'm off my blood pressure meds completely now! -
Hi all. My name is Carrielee. I am 33 years old and have been on the fence about WLS for the last few years. I have struggled with obesity since I was quite young and the weight keeps piling on. I am 5 foot 1 and just hit 325 pounds. I now have a BMI of 61.4. I have uncontrolled Hypertension on multiple meds, uncontrolled Type II Diabetes, and high cholesterol, sleep apnea, severe fatty liver disease (nearing cirrhosis), severe arthritis, IIH, angina, past history of PE. I can barely walk and have been told if I don’t lose the weight I likely won’t live to see 40. I’ve backed out of this so many times but now that I’ve surpassed the 300 pound mark I know I have to do this. I’ve ended up in the ER twice in this last week with abnormal EKGs and the idea of having a cardiac event before 40 terrifies me. I have to do this. My mom died at 50 at over 400 pounds due to multi organ failure from obesity and I am so scared the same will happen to me.
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Weirdest None-Scale-Victory - I'll go first
Lilia_90 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I can bend, stoop and squat to tie my shoes while fully supporting my weight without having to bend forward (if that makes sense?). Before WLS, I suffered a very bad foot injury that caused a lot of my weight gain, one of the things I couldn't do is squat and tie my kids shoes or mine, had to either sit down and do it or bend my body forward with my backside for the whole world to see (not very demure nor mindful LOL). My Achilles can now support my weight squatting down and my knee caps don't feel like they're going to pop out of their places. I can also sit kneeling down and not feel immense pain and tightness. My knees feel much lighter and my injured foot feels much better too. -
Almost the end of the week...let's check-in!
Bypass2Freedom posted a topic in General Weight Loss Surgery Discussions
I haven't done this for a while, but I thought I'd check in with everyone! Tell me what's going on - the good, the bad, anything! Use this as a space to just chat! I've been regularly attending classes at the gym now, and I also do weight training & some cardio at the gym at work. I have just got a bike too so will start going on bike rides with my dad soon I hope! With that being said, my weight loss has definitely slowed down and I am sitting at 11st 8lbs with little wiggle room, but that is okay! It'll pass I am sure! I am now at that stage where people have gone from saying: "oh wow you look amazing", to: "There is nothing left of you" or "you're skin and bones". I always find that really weird, like why are you commenting so much on my body 🤣 Little do they know I am hoarding ten tonnes of loose skin under my clothes 😭🤣 I cannot wait to get some of that sorted out in the future. TMI here but OH MY GOD my boobs are like scary-looking...I find myself wondering if they will reach new lows 🤣 Has anyone else experienced quite bad eye-bags and blackness under the eye following massive weight loss? I feel that I am sleeping more than enough, but my eyes just look sunken and dark and it is to the point people are commenting on it! Help 🤣 Hope everyone is well ❤️ -
Post sleeve revision
SpartanMaker replied to Diane Kay's topic in Revision Weight Loss Surgery Forums (NEW!)
It always makes me a bit sad when medical professionals that should know better tell you what you can expect from surgery based on averages. Please know, there are no limits on weight loss after bariatric surgery of any kind, thus saying that you'll only get to 300 is in my opinion doing you a huge disservice. Whether you get to 300, 200, or beyond is all up to you and your behaviors post surgery. As you leaned the first time around, bariatric surgery does not fix your brain, so I would strongly encourage you to work with a mental health professional to understand your eating behaviors and how to address your unhealthy relationship with food. It would really be a shame to go through with a revision to bypass, and end up back at 400 again. As far as dumping, some people dump, and others don't. For some, dumping can be a blessing in disguise because it forces them to eat better. Most people that dump tend to dump on either simple sugars and/or fats. The vast majority of people that do have an issue with dumping can manage it well with diet modifications alone. For those that need it, there are some medications that can help, and in the worst cases, there are even surgeries that can help dramatically. My advice would be to not continue to put your life at risk by staying at your current weight simply because you're worried about something that may not even happen. -
Stalls are normal, and I believe 1 month is very reasonable. While I didn't stall during weight loss, I stabilized at 9.5 months only to lose weight again 3 months later! Now I believe that I was probably in a weight stall for 3 months (I was more than happy to stabilize and stop losing weight, but the point is that it was probably a stall). The best thing to do is to stick to your plan, eat well, walk your steps (8-10k a day), get your protein in and introduce some sort of exercise you enjoy. It will come off
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Are You Happy That You Had Surgery?
SpartanMaker replied to Beks18's topic in Gastric Bypass Surgery Forums
Well, I don't fit your criteria (I was at about a 47 BMI at my highest), but I wanted to provide some overall perspective. There will always be some people that regret having bariatric surgery regardless of starting weight, but studies suggest that the vast majority are happy they had it done. The satisfaction rates seem to be about on par with other major "elective" surgeries such as joint replacement. In the studies available, there was a very strong correlation between satisfaction and weight loss success. That makes sense, because if you can't maintain the weight loss, this would tend to make you think it was a waste of time, money and that you went through a lot of hardship for nothing. Another strong correlation existed between those with eating disorders and dissatisfaction. Again, this makes sense because of the correlation between success and satisfaction. If you have an eating disorder, it's certainly possible to out eat any surgery. Those that report the highest satisfaction would tell you it was nothing short of life changing. At the end of the day, only you can decide if it's the right decision for you. -
Could you please give us some more details Age, weight, weight lost in three months, activity levels and lastly foods eaten, the portion sizes or daily calories. Thanks
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Hi. I'm sorry I don't completely understand your question! Are you saying that you're having Semaglutide shots to assist with further weight loss after having had a sleeve 18 months ago? I'm presuming you didn't reach your goal weight with the sleeve? How much weight did you lose - please can you share your stats as that would really help us to help you. It's also not clear when you introduced the GLP-1 addition. Is it that your team is advocating an 800 calorie a day maximum? AND you are sticking to that and not losing weight? AND that you think they aren't believing you when you report your intake? So sorry - so much to unpick here! Also - what do you mean when you say that 'everything now is loaded with calories'?
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Has anybody else seen weight gain after surgery? I’ve been a little lazy to count my macros or weigh myself daily, but I did today and noticed I’ve gained 3 pounds. It’s so weird.
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A huge fan of Zepbound!
Crisscat replied to xoxoMeli's topic in GLP-1 & Other Weight Loss Medications (NEW!)
I have been on Zepbound since Feb 2024, I have lost an additional 72 lbs while on this drug. More weight loss than my gastric sleeve. I lost about 52 lbs from that. I am on a higher dose now but have been steadily on it for the past 3 months without upping the dosage. It is not a dramatic loss but steady and Im good with that since I was at a complete stall of weight loss after the sleeve -
Gosh thank you!! I have bought and got rid of many workout clothes over the course of one year. My advise is don't be in a rush to buy because you'll keep losing weight, or buy dirt cheap gear so it's not painful when you need to toss them away LMAO.
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Medical cannabis after surgery.
Kroolutec replied to Vicsleeve's topic in POST-Operation Weight Loss Surgery Q&A
I see it's been a while since this was discussed, but I’d love to hear how things have been going for those who tried it. Did you notice any changes in appetite or weight loss progress? Also, for anyone who's used edibles or tinctures, how did you find the right dosage after surgery? I'm curious about any adjustments you had to make compared to before. -
Brand New Here
NeonRaven8919 replied to kellsbells0182's topic in PRE-Operation Weight Loss Surgery Q&A
Same here! Overweight all my life. The only reason I had the surgery at 35 (5 months ago) was because the NHS here in the UK finally approved me for the surgery. They don't cover Wegovy etc for weight loss so this was my only option. I wish I had started the process of getting approved sooner, but it wasn't until I lost my mother and step-father within a year of each other (my stepfather died at age 62 from pneumonia and liver disease that certainly was aggravated by his extreme weight, and my mother died almost year later age 67 from a perforated bowel that they couldn't repair because of her gastric bypass ten years before). While I knew the risks, I knew I didn't want to go that young so I was going to take my health more seriously. I'm glad I did it and have no regrets. -
5’3” and was 200lbs when I made my decision. For me, it’s been the best decision. But only you know what’s best for you in regards to your weight and your overall health now & in the future. I was healthy without any co morbidities before my surgery but I knew carrying the weight I was meant health issues were in my future. Only you know if you can continue on your current weight loss journey and fully adopt your new behaviours around food, eating, etc. (Congrats on the changes you have made.) Of course after surgery you have to adopt new behaviours as well, but the surgery gives you benefits (some temporary) to support you as your losing & helps gets you through the period when you’re adapting to the changes. BMI shouldn’t be used as a hard and fast rule as to what is a healthy weight range but merely as an idea of what might be good for you. (The science/studies behind the development of the BMI metrics is flawed and did not take in many factors like ethnicity, muscle mass, your frame/build, age, etc.). You’re right, everyone carries their weight differently (I carried it all over) and what’s a comfortable weight for one may not be for someone else. Some people feel happier at a higher weight whilst others don’t. Some here have got to a lower weight but happily settle at a higher weight. I thought my goal of 132lbs was fine for me and achievable. I had always been happy at that weight. I ended up less than that (108) and I feel great at this weight. Discovered I actually am quite finely built and so I look slim/tiny but not bony. And I still have an hourglass shape though the ratio is much smaller than before (lol!). Usually, your approval for surgery is based upon your starting weight (before your classes not your weight after you’ve completed them. So your starting weight would make you eligible in most cases, Why not meet with the surgeon, see what they suggest. Ask too if you can delay your decision & for how long so you can see how you continue on your own. I know I haven’t answered your questions & have only given you some more things to consider but I hope they help you decide your next steps. All the best whatever you choose to do.
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may not be a popular answer, but if you are looking for a high protein, high calorie, low density food, chicharron (aka pork rinds or cracklins) was my go to back in the day when i had very low stomach capacity and was trying to stop weight loss. worked like a charm. mind you they are also very high in fat (and depending which brand or how you make them, are also high in soduim) so keep that in mind.
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Almost 7 weeks post op and already failed
NeonRaven8919 posted a topic in General Weight Loss Surgery Discussions
So I've failed the sleeve already. I just can't beat the head hunger. I was in the office today and everyone but cakes and candies etc. I just can't say no. This isn't even the first time. And I can't stop eating when I'm full. My stomach hurts but I just keep eating. I've been in tears from my stomach hurting, but I still can't stop eating. I really don't think there's anything else I can do at this point. I've gained back only a lb but it will keep going up. I lost more weight pre-op than I have post op and there's no chance of losing more. I knew it wasn't supposed to be easy, but I expected that I would be able to do better. This is just another diet that I've failed except it's permanent and I'm going to be on vitamin shots and pills for the rest of my life. This was a mistake. -
Cancer Post Surgery.
ShoppGirl replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
Yea I just keep thinking that I will do my best to not gain too much and when I get through the obvious priority my tool will still be there. It won’t be as easy as it was at 3-4 months out but I should be able to do it. Just have to keep my eye on the prize which is getting through this curveball but then get back on track to lose. It may be a bit harder but it can be done. I’ve seen people on here lose their regain several times. I’m sure I’m not the first one to have another major life event at the same time and I won’t be the last. I’ve got this!! -
August Surgery buddies
Chatterboxdea replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Happy New Year! So glad I have you guys to help me through this journey! I don't always start the new year feeling great about making changes but that's different this year because of surgery. I have always made some kind of goal or resolution to lose weight or workout more over the years and have always felt like I "failed", but this year, I think I'm going to leave weight loss goals behind and just enjoy the ride as I continue to lose weight. Even though I still have about 60 lbs I want to lose, having lost over 40 lbs has made me feel so much lighter and better in my body. I want to focus on the positives and not so much the long ways I still have to go, because that feels like thats how my life has always been, such as "I will do this when I lose weight..." or "I will buy that dress when I lose weight...". I'm tired of waiting and hope to live more fully and authentically this year. Anyways... I'm rambling. I'm just really wanting to change my mindset and focus on positives.
