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Showing results for 'Intermittent Fasting'.
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November 2023 surgery buddies
ChunkCat replied to Italiano26's topic in Gastric Sleeve Surgery Forums
You'll have to call your surgeon's office and ask. Every surgeon is different. Some require fasting the day before, others do clear liquids only, some require you take Miralax the night before, some don't. Mine required a 3 week pre-op diet for me, the last week of which was liquids. And nothing but water after midnight the night before except the pre-op drink, though I stopped drinking shakes at 5 pm since my surgery was scheduled for 7:30 am the next morning and I wanted to be extra safe. I had to stop all fluids one hour before arriving at the hospital, even water. They should go over all this for you at your pre-op appointment! -
welcome Meisha 🎉 that used to be my favorite flavor for coffee too… the 28th is fast approaching.
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Your day is fast approaching, only a few more for you right? fairlife chocolate was my fav until I tried the Premier Protein Cafe Latte and now I’m addicted to it lol funny enough it doesn’t taste like coffee to me but more like swiss miss hot coco 😂
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Messed up preop diet
catwoman7 replied to hrichardson89's topic in PRE-Operation Weight Loss Surgery Q&A
I doubt it. Some surgeons don't even require pre-op diets (other than water-only fasting for 12-24 hours right before surgery). That said, just put it behind you and follow your clinic's directions from here on out. It's only day 2 - you still have 12 days left. -
Anyone gone to Blossom Bariatric (self-pay) in Las Vegas?
SomeBigGuy replied to kmn1109's topic in Weight Loss Surgeons & Hospitals
Thanks for the feedback and welcome back! It looks like I'll be going the self pay fast track route too. I have decent pain tolerance, but not hunger tolerance haha. The pre-op diet hasn't been fun so far, but its manageable. I definitely needed to do something before my health problems got any more disruptive. I have to say, so far the communication with Blossom has been great. They've been more forthcoming with things than other clinics I talked too before deciding on them. Others seemed kind of shady around their success/failure rates, but they've been upfront with me on all of that. The billing/pricing is the only area that there was some ambiguity at first, but I went back to them expressing my concerns and they cleared things up. I imagine my experience is different from others due to my procedure being self pay, versus all the nonsense involved with the insurance industry as a whole. I'd also like to hear feedback about after the surgery. I think I'm overthinking and researching things, so any info is much appreciated! -
Anyone gone to Blossom Bariatric (self-pay) in Las Vegas?
Drinkwine28 replied to kmn1109's topic in Weight Loss Surgeons & Hospitals
Hi! I went to Blossom June15, 2021. I am down 125 pounds. Loved every minute of my experience with them. I traveled from Illinois on the private pay fast track program. I know I have commented at other times on my experience. I felt like it was more like a spa than an elective surgery. So many employees there have had the surgery and share their experiences with you along the way. I prepared for the worst pain wise and I think that is why I did so well. When I was preparing, I watched every video they had on youTube. Remember, the hardest part is deciding to make the call. Keep fighting for yourself and you health. There is not a day that goes by that I don't think about my decision and my progress. I worked too hard to get where I am now. It's been a long time since I have been on this page. I'm going to update my info!! Keep us posted how you do! -
Today 5 November 2023 times goes fast. Here is a big hug from Sweden, the last couples of years I realize its the small things that matters ♥️ one step at a time, still get anxiety still get panic, depression, eating problems. But life is beautiful and i do not regret the choice i made 2017.
Live life its worth living, learn new things everyday tell the people u love they are important. Do something today that makes you happy. ♥️♥️♥️
My motto in swedish is "fånga dagen" (carpe diem)
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Today 5 November 2023 times goes fast. Here is a big hug from Sweden.
The last couples of years I realize its the small things that matters ♥️ one step at a time, still get anxiety, still get panic, depression, eating problems. But life is beautiful and i do not regret the choice i made 2017.
Live life its worth living, learn new things everyday tell the people u love that they are important. Do something today that makes you happy. ♥️♥️♥️
My motto in swedish is "fånga dagen" (carpe diem)
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I have a thick head of hair. Has always grown fast. Even my nails. I saw no difference after surgery. Still grows fast but started losing strands at around 3 months. Still happening after 6. I was also told taking extra vitamins doesn't help so there's that. I always cut my hair in layers with lots of texturing so no noticeable diff in lengths until.... yesterday. I was in a tattoo parlor with bright florescent lighting, buying some jewelry. Glancing at myself in the mirror I noticed a TON of little short curly frizzies all over the top of my head. UHHHH! And it wasn't even humid out. Haha! Oh well.... more smoothing product should suffice
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My Gastric Sleeve Journey
TRClark23 replied to TRClark23's topic in Tell Your Weight Loss Surgery Story
Quick update, I had my first doctors appointment in roughly three months today, I weighed in at 286lbs, though it should have been less because it's cold in Texas right now and I was in jeans, shoes, and a hoodie, lol.. but anyway, everything is going really well! I dropped another 10lbs this month and the doctor said that I'm averaging about 10lbs a month, which is normal. He says that before long, the stomach will start to stretch more and that I'll be hungry again soon, which I don't really believe but hey, he's the doctor, right? I still can't really eat more than 3 bites or so without getting sick and have been mostly eating soup lately because of the weather and that I can take a little more in with the liquid. I've been drinking a lot of coffee and sweet tea, which I know isn't good, but I figure since I'm not eating that much, it's okay to get some calories in through drinks. I have 1lb to go until I hit the 100lbs lost stage and I only have 61lbs to go to hit my goal, so I really think I'm going to reach my goal before next summer, which would absolutely amazing. It's frustrating at times to see my family indulging on fast food and remembering a time when I could down a double whopper and a large fry with ease. These days, I can't take two bites of a burger before I'm ready to throw up, but to anyone reading my journey, it's absolutely worth it! -
I really love your thoughtful reply. I'm definitely eating too fast. But the info you just gave will definitely encourage me to slow the heck down! At 6 weeks post-op, I don't think I should be eating as much volume per meal as I am. I'm doing about 1/2 cup each meal. I'm going to stop that immediately. I'll do 1/4-1/3 cup, as you suggest, and then just wait. I probably won't feel hungry after the wait, and I'll be better off for it. Thank you!
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December Surgery Buddies!
NickelChip replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Double check with your doctor because my nutritionist recommended those calcium chews starting at 2 weeks post-op along with the other vitamins. (I have to stop all vitamins a couple weeks before surgery and then not take them again until after the 2 week check-up). The Celebrate ones taste like a chewy candy, but I think they dissolve very fast and are specifically for bariatric patients, so they are probably fine and not the same as a real candy would be. But yeah, protein bars are so dense and dry, I can't imagine they would be good to eat for a long time. Which is sad because they're so convenient. -
Am I the only miserable one?
Libra3636 replied to amylittlelbs's topic in Gastric Bypass Surgery Forums
This was incredibly helpful. Had a tough day today 3weeks postop. Vomited my soft meal and was incredibly discouraged on just not enjoying to eat. I just eat be wise I have to. Zero enjoyment or pleasure in the taste. At times I have food aversion. I wasn’t aware of how much or how fast my relationship with food will change. I think I was trying to find ways to go back to normal but I can’t. I just eat to live now. It’s weird and slightly sad. but reading this thread made me realize that I am on a journey and I am changing currently. Hence why I feel low. -
I’m 2yrs post op and I started sweating profusely now every time I eat!
CarmenG replied to Kat M's topic in Gastric Sleeve Surgery Forums
I was sleeved 14 years ago and then got a revision 4 months ago. With my sleeve, I would get the foamies (hyper-salivation), my forehead would sweat, or my nose would start running (or all 3). Now, with with my bypass, if I forget I had a surgery and try to eat like a regular person, I get nauseous, my stomach makes SUPER LOUD noises, I'll feel pain, and sometimes have to run to the bathroom (dumping syndrome). A lot of people think this happens when you eat the "wrong" foods (super sugary, super greasy), and they're right. BUT, it ALSO happens if you eat too much, or even just too fast. You could be eating a super healthy, super small amount of food, but if you eat it too fast and don't chew it down to mush (like people at work who have really short lunch breaks), you'll still experience these things. As time goes by, we start to forget to take our time to eat, to really chew our foods to a paste before swallowing, or to wait a while after eating to drink something. The longer it's been, the more we forget. Sometimes, we need to reset our eating habits back to taking a full 30 minutes to eat, to eat healthy foods again, to over-chew our food, and to wait at least 30 minutes to start back on fluids. -
I’m 2yrs post op and I started sweating profusely now every time I eat!
kenmj11 replied to Kat M's topic in Gastric Sleeve Surgery Forums
Check your blood sugar when this happens. This sounds like what happens to me and it is reactive hypoglycemia and happens if I eat too many fast digesting carbs. My glucose will go into the 50’s and I need to eat 5- 10g or so fast acting carbs to raise it back again. (But not too many or it will keep swinging) This is something I have developed since having sleeve surgery over 10 years ago and the only way to control it is with diet and not eating high sugary volume of stuff. -
I'm just shy of 2 weeks post op myself (still in puree), and I can relate. One of the things I tried to eat pureed was some oven fried chicken ground up and mixed with mayo (to make chicken salad). Good grief, did I feel like crap for the next 2 hours! I had a headache, was nauseated, and just ugh. I ended up laying down with an ice pack over my eyes for the hour and a half after I took some Tylenol and Compazine (anti-nausea). A lot of how you feel will just depend on what you eat, how much, and how fast. Your digestive is completely rearranged now, and your body just needs time to get used to the new set-up. You'll get there. Just be patient with yourself and your body. If you have questions, just ask your surgeon or your dietitian. I'm sure you can always leave a message to speak to them in between your regular post op check appointments (especially if they use myChart).
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I used to set a timer and wait a minute between bites, and also chew each bite for at least 30 seconds. Eventually chewing everything really well becomes second nature (and you'll regret it if you don't). I also bought some tiny forks and spoons (search for cocktail forks/spoons) to help take small bites, but I'm over 3 years out now and use regular utensils. I take larger bites now but wait longer between bites (usually 3 minutes). Some people believe that you should eat mindfully and focus on your meal, not work or watch TV or anything while you're eating, but I personally take the opposite approach. If I'm not doing anything else while eating, I eat too fast, so I like to multitask during meals. I usually eat lunch at my desk while working and it takes me about 45 minutes to finish a salad.
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What mindless eating looks like. And eating too fast. LOL
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9 weeks post-op. I tried deli sliced turkey today, and it was dee-li-shus! I've been nervous about trying real meat too soon, and I'm glad that I waited. I've read a lot of stories about people vomiting after eating meat after surgery.
As far as that goes, I've actually not experienced foamies, vomiting, dumping or any other upper GI issues. A little pain if I drink too much water too fast. And constipation, but I figured out that was because I was eating too much dairy. Keeping it to one serving of dairy a day seems to be the key for my body.
Getting ready to go walk the dog, and then come home to go to bed. Y'all take care out there!
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November 2023 surgery buddies
Italiano26 replied to Italiano26's topic in Gastric Sleeve Surgery Forums
Surgery twins! It is coming fast! -
9 weeks post-op. I tried deli sliced turkey today, and it was dee-li-shus! I've been nervous about trying real meat too soon, and I'm glad that I waited.
I've not experienced foamies, vomiting, dumping or any other upper GI issues. A little pain if I drink too much water too fast. And constipation, but I figured out it was because I was eating too much dairy. Keeping it to one serving of dairy a day seems to be the key for my body.
Getting ready to go walk the dog, and then come home to go to bed. Y'all take care!
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Update: Gastric Bypass Date 8/16/2023 Starting weight 376 Current 1323.3 Down 53.7 pounds Pain: I do have dumping issues at times when I eat to fast. Usually I throw up real quick and all is good. Happens 2 or 3 times a week. Other then that no pain. I feel great. Please share your weight lose updates or any pain. Thank You.
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That's what I do, plus I add about 8 oz of water to the shot. I take all my mornings meds and vitamins with the protein as well. It takes me forever to get it all in. If I take my medications too fast it upset my stomach. "She" is very temperamental in the morning.
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This last 50 pounds is the bane of my existence!!!
eveharris29 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Water fasting? -
I'm so excited, I got my surgery date today and we finalized all the details of the surgery!!! I'll be doing the duodenal switch with a longer common channel since I have a history of vitamin D deficiency and anemia. The surgeon talked to my GI specialist and they signed off of on it so everyone is on board thankfully. We picked December 13th, since I'll be in New Zealand for most of November. He said 2 weeks is standard for their liver reduction diet but if I added in a gradual 3rd week it would probably help as a bonus week. Their liver reduction diet is 2 shakes, 2 snacks and a lean, green dinner until one week before surgery, when it switches to all fluids. So basically I'll be starting the diet as soon as we get back from traveling... I already have 7 flavors of premier protein shakes in my closet. LOL (They require the shakes be either those or the bariatric advantage powder as per some study they are following). I'm really happy to be at this stage of everything, I know the 2 months will fly by fast!
