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Anyone Annoyed with the "Stop losing weight"
Trina45 replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I get comments and I haven’t even had the surgery yet. My surgery is on 7/25 and when i talk about my goal weight, I get the whole that’s too much weight loss, you won’t look good. How are you going to tell me that a healthy size I once was before I started having weight gain issues will make me look unhealthy. I learned not to talk about it with certain people because they really aren’t supportive. Some people don’t want to see you change for the better because then you are leaving them behind. -
Weight loss after pregnancy post WLS?!
DaisyAndSunshine posted a topic in Pregnancy with Weight Loss Surgery
So there have been talks about pregnancy and babies with my boyfriend. With history of PCOS, my cycles have become regular and I have been ovulating for the last year or so. We may try for pregnancy may be sometime next year. My question is, anyone here who got pregnant after WLS? If yes, did you end up losing your post pregnancy weight? Or was it difficult to bring it back to pre-pregnancy baseline? Currently I am happy with where I am with my weight. But also, looking forward to starting a family if destiny permits. But, the weight gain cycle of pregnancy concerns me. Putting on the weight will naturally happen but I was wondering if the bypass tool will help me lose the weight post pregnancy. Any thoughts, experience shall be great! -
REVOLVING TOPIC ON MAINTENANCE
SpartanMaker replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
Give yourself time! When you press the brake in your car, it takes time to come to a complete stop. The same is true when you try to go from losing to maintaining. It's hard to know immediately if you are eating the right amount, especially with a significant amount of exercise like you're doing. As you are learning, you've got to EAT to fuel that level of activity and it can be stressful for us formerly fat people to eat at levels that at one time would have led to weight gain. Track things for a month or so and see where you end up. If you continue to lose, then you obviously need to eat even more. If you seem to be maintaining within a few pounds (keeping in mind normal fluctuations), you're probably where you need to be. If, heaven forbid, you do start to gain again, just ease off a tiny bit on the calories and you'll stabilize. Whatever you do, don't stress it, because you now have all the knowledge and tools to stay at the weight you want! -
Hi! I’m Emily, new here, so pardon me if this question has been answered more than once, or not in the right category. I swear I’ve looked all over for answers prior to asking. I have my first appt. With the surgeon Monday to begin the 6 month pre op program. I vape, well, stopped yesterday and I’m using patches and gum to wean off before end of July. I was doing well mentally until I learned that quitting almost always causes weight gain. Minimum of 5-10 pounds. I was told by a friend that I cannot gain any weight during the 6 month process but don’t have to lose a certain amount ( she went to the same surgeon I’m seeing) I am also learning how to eat better on top of all of this, and I’m so scared that when I quit nicotine all together, it’s going to inevitably cause weight gain. I don’t want to be kicked out of the program as soon as I start because of this. Would it be better to wait until I absolutely have to quit? Maybe that’s a stupid question. I just need encouraging words, anybody that has been down this path of quitting, whether you instead waited to quit a month or two before surgery, etc. I am so serious about taking my health back, and it’s hard enough to learn to cool and eat right without having to stress about this too. please help 🥺 thank you in advance! ps. Maybe this is trivial, maybe it’s not a big a deal as I’m making it, but even a fraction of a pound I gain could get me kicked out of the program.
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Detox after gastric bypass
BlondePatriotInCDA replied to Debby94's topic in Gastric Bypass Surgery Forums
Agreed. "Detox diets" are pretty pointless since the body has its own mechanisms for detoxing itself. I personally would go back to when you first started full solids after your surgery if you're concerned about weight gain and fell into not eating as healthy. After bariatric surgery you should never give up protein. Just my two cents! Good luck! -
Struggling 😔
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Thank you so much everyone for all the comments - I was really overwhelmed (in a good way) to see so many, and this community really does keep me going sometimes. I am so appreciative ❤️ So, as some of you may know, I am a new driver and I am a bit anxious now I can go out there on my own! I realised I could drive to the gym now which would make things so much easier, in terms of getting there in the morning, so last night I practiced the route there and back and it went well. I didn't manage to get to the gym this morning, but I am trying not to kick myself! Perhaps I do just need to go for a walk first and get my steps up! I also realised I am having PMS so perhaps that is adding to the sudden weight gain & emotional state 😂 Again, thank you everyone ❤️ -
What would you do or have you done since surgery..
Lilia_90 replied to BlondePatriotInCDA's topic in POST-Operation Weight Loss Surgery Q&A
I guess I have always done everything I have wanted because I was never overweight until 5 years ago. But the things I have noticed NOW (never noticed before WLS): - I don't need to sit as often, I can stand for long periods and don't get the urge to find a seat. - My feet don't hurt walking so much. I was traveling the past two weeks and we walked A LOT! Every time we traveled the past few years my feet would kill me, this time was a breeze. Things I started: - I took up Pilates. I have a bad foot (sports) injury that caused my weight gain so always had a fear of doing Pilates although I consistently worked out my whole life but was nervous to take up Pilates for some reason. Now my two Pilates classes are literally the highlight of my week. - I look forward to weddings and gatherings where I avoided them like the plague and they used to cause me social anxiety and made me feel so down about my body. - Changing my wardrobe LOL, I am shopping like nobody's business. I am buying stuff I never would've bought the past few years. Lingerie, crop tops, shorts, short dresses, workout gear. You name it! - Weighing myself regularly. Was never a weigher even at my fittest and slimmest, and that's probably was what caused all the weight gain because I refused to face reality. Things I see myself doing in the future: - Probably getting some lip filler LOL. - Having my third child (maybe? I put it off because I was overweight and I couldn't fathom gaining more weight) - Getting my foot surgery (although it feels much better so I will need to reassess). -
Is it a low dose PPI? If so it may be okay to stay on long term. I would ask your surgeon. I have been on a 20mg Omeprazole since after my sleeve and when I had a revision for weight gain I went witb the SADI knowing that I most likely will need to stay on the Omeprazole for life. My surgeon said it would be fine for me. I’m sure if he thought that there was any concern that he would’ve steered me towards the bypass. He left it up to me. He keeps his patients on them for a time post surgery anyways so I haven’t tried without it yet. They also may want you to try Famotodine if you are concerned about the PPI’s (it’s Pepcid). I tried the prescription version which was 20mg before my revision but it didn’t work. I just switched back to the Omeprazole without even asking if there was a stronger one since I knew I was gonna have to switch soon for my surgery anyways Maybe it will work for you??
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Hi every one I am new here I had my surgery on October 24,2023 my date of surgery weight was 322 and I am currently 198.6 which at times I can not believe how much I have lost but at other times when I am in a stall I feel like it goes so slow even though I am grateful the way my body looks or the way I see myself in the mirror places tricks in my head I also want to know how you guys stay consistent with working out and eating healthy all the time because now at almost a year out I am scared from all the weight gain stories and I am scared because now I eat a little more than before and I just want to go back and I am so scared. My nutritionist suggested this app and so far I love reading everybody story.
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Should I Consider A Revision?
GataAnime posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hi, I just had a four year surgiversary yesterday. In the first two years I made it down to 185-187 from 252. I did the calculations, and that was only about 25%-26% of my body weight lost. Doing the research, I've found that anything less than a 50% weight loss in the first two is generally considered failure. I maintained around 185-190 for over a year, and then gained 20 pounds seemingly overnight without changing much--we all have our lapses, but this was not enough to explain a 20-pound weight gain. Also, I am approaching The Change, so maybe this is part of that. All I know is I'm frustrated, and I'm not even sure that my initial surgery was successful. I guess I'm asking what other members of The Order Of The Sleeve who got sleeved at late 40s-early 50s have experienced. I plan to talk to my PCP, but what do you think? Should I consider revision based on the initial results? Would it even be worth doing at this point? -
5 years out, tried semiglutide to restart weight loss
KarenLR75 posted a topic in GLP-1 & Other Weight Loss Medications (NEW!)
It's been 5 years since my gastric bypass. Have done fairly well in staying in my safe zone. My goal weight was 170 initially although mentally I wanted to put 150. After starting at almost 400 lbs, I wanted to see if I could even hit 170 which I did. For 2 days about 2 years ago I briefly 'dipped' down to 167! LOL. Fast forward to 9 months ago, I hit a rough patch and went up to 180'ish. I knew some folks going to a local place that compounded their own semiglutide if I understood them correctly. After asking repeated questions about whether taking this would disrupt the supply to diabetics who needed the medicine, I decided to try it. I was never one of those fortunate ones who after bariatic surgery lost the desire to eat (grehlin?). Even though I obviously had the 'restriction' kicking in due to the pouch size, I had to white-knuckle SOMETIMES during the first 6 months. Part of me feels like I cheated by introducing semiglutide but there are also people who think that weight loss surgery is the 'easy way out'. I can tell you that none of those people, in my opinion, have ever had the surgery. I actually really like the semiglutide, it removes the..trying to think of it as I saw on someone else's post, it is the first thing that has ever removed the mental 'food chatter' in my head. Sometimes I will skip weeks on the injections and I'm already making plans to taper off now that I'm down to 163. I realize I will need to be able to then try to maintain in my new 'safety zone of watching for a weight gain of more than 5 to 10 lbs over current weight. I like to nip those things in the bud. Just curious if anyone else post weight loss surgery (by years) has brought semiglutide into the picture whether to break up a stall, or to get weight gain that has started to creep up halted. -
Must we wait the entire year for plastics?
ms.sss replied to AmberFL's topic in Plastic & Reconstructive Surgery
i had my plastics done just shy of 14 mnths post op. i would have done it earlier (at 7 mnths post op when i reached goal) but my surgeon of choice was booked up. i had tummy tuck, arm lift and boob lift in one shot. second best decision ever (after wls, ha). if its worth anything, i understand that further weight LOSS affects the results more than further weight GAIN. but i mean, if you have the means and inclination, you can always have revision plastics if need be. -
your breakfast looks great, but your lunch and dinner, yikes 4 seafood sticks ?? when I think of seafood sticks, they are either crumbed or battered and deep fried? and half a chicken breast is that one side of the breast or half of 1 side of the chicken breast? can you cut it down to one or the other. What are you drinking? I know my weight gain and inability to lose right now is due to what I am drinking (coffee and cokes) A 7-pound loss is better than a gain, so you got to be happy with that
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Vaping and WLS
BlondePatriotInCDA replied to Eyoung222's topic in General Weight Loss Surgery Discussions
Shhhhhhh but someone mentioned on another post about the quitting smokng weight gain..do what you have to do even if it means cough cough putting extra weight in your pockets, bra where ever it won't show for your weigh in to offset your quitting weight gain...This way, you only show a loss. Not that I'm saying cheat the system, but they want you to quit knowing it might put weight on and can eliminate your surgery chances. This way no stressing and you can concentrate on eating healthy and getting healthy! Either the above or exercise a lot , eat very low cal and drink Lots of water and hope it works! Good luck. -
You discussed loads of other things there @catwoman7 in your ‘model patient’ session, which, IMHO was missing from last nights session. It’s just that everything was glossed over and it really didn’t get to the bones of things I guess. And you definitely hit the nail on the head about people not knowing what questions to ask, so not asking them. I think things like taking measurements and photos for example, would be useful, what to take to hospital, explaining changes in tastebuds, foods to eat for those first couple of stages, etc. I know, I know, I AM being so very picky, I know it. I guess I was just disappointed and left feeling a bit sad for those who are just relying solely on the hospital sessions because I don’t think it was a proper representation. We all hope that surgery goes well and that we have no complications or issues or need additional help. I also think hospitals have to be honest with the things that can go wrong because it’s generally the negative things in life that impacts our weight and generally leads to weight gain. But, it’s done now so 🤷♀️
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Does anyone find themselves being able to eat more on some days and less on others?
RosessXO replied to RosessXO's topic in General Weight Loss Surgery Discussions
Yes, it is usually those slider foods that I can eat so much with no problem. I feel like these last 2 weeks, I have been eating more than I should, and it's just kind of scary that I can. I prepped my meal and have my water and protein shake ready for tomorrow. I just want to do a refresh. I'm so scared of weight gain, and this tool is not working for me. I know this is the "honeymoon phase," and I really want to take advantage of it, too. Thanks for answering! ❤️ -
Mine was because of regain post sleeve. My surgeon said that the sleeve is a really great procedure and it works great for so many people but obesity is complex and some people just need a little more of a metabolic change to be successful. I have the added complexity of bipolar disorder and anxiety. The depressive episodes and the anxiety cause me to make less healthy choices and some of the meds that go with it that cause weight gain as well. I went with the sleeve because of the meds and it causing less absorption issues and it was certainly wise to try it first but it just wasn’t the right choice for me. I just revised to SADI three weeks ago and according to my NP I am doing great in terms of loss for a revision and my recovery. I certainly feel great and I am not craving sweets which was another reason I think I regained. It’s not at all common according to my surgeon (usually it’s the opposite and sweet cravers stop craving them) but post sleeve I went from a savory person to one that craved sweets. During the liquids stage post sleeve my cravings were for various deserts. Post SADI I am craving Fish Tacos and apples with Nut Butter so I think that may have reversed itself which will make things sooooo much easier.
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Quite surprising side by side....
ShoppGirl replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I’m really sure you will not only get used to it, you will like it. You just experienced such a speedy and drastic drop this time that it’s hard to wrap your mind around, but if you think about it you didn’t look at your 5x and think how big it was and you were wearing clothes that were even smaller than now when you were young. If I’m guessing correct it’s just that your weight gain happened over a much longer period of time so you had a chance to get used to each size before it changed again. Same way for me. I was a size 1 when I was 25 and now that I lost 40 pounds I’m still and xxl and it fits well so I guess I really needed 3 or 4x and i was just wearing things way too tight. Pretty big difference but it happened over like 15 years so it wasn’t nearly as shocking. I can’t wait to get to XL. I actually still have some of my XL and L clothes from when I lost with the sleeve they are just crammed into bins with no organization but when I go through it will be like shopping. Although my husband is pretty fit so sorting laundry will be a pain again when I get smaller. It’s easy now because his stuff looks like toddler sized compared to mine. 🤣 -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
lol. I am SO not superwoman. I have bipolar disorder and I have been on medication for years but I still struggle a great deal with the depression part. My weight gain after the sleeve surgery just amplified things for me and I had let my house go for so long. I guess the anticipation and hope of the future loss sparked a little motivation and then the nervous energy kicked in which mimicked the super woman you guys got a glimpse of. I also have ADHD so as much as getting organized seems impossible for me, being that was makes my life so much easier. I used to have it halfway together though before the weight issues and i really hope to get back to that point at least. I think that’s why I’m so afraid of breaking my momentum. It was just starting to feel a little like home again and it was so peaceful walking through the doors to a house with some order to it. I so badly don’t want to let it get back to the way it was I think this weekend I’m just going to ask my husband to do a few things that I can’t do. I think he will get it if I tell him how I feel. -
I had the surgery fall 2012... The first year was great... The end of the second year, I have gained 18lbs and went through menopause... I am wondering if this is common... I still average about 1300 calories a day, but cannot seem to shake this weight gain... On 1/15, I started doing the 5:2 Intermittent Fast Diet... One week out, I am finally down 3.6lbs... I am committed to doing this 5:2 plan for at least a month to see if this gives me the results I need... I have read that a weight gain after menopause is not uncommon, but I thought 18lbs was quite a bit for one year. ????
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Need suggestions please!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
So I'm about the same size that I was in high school. I weighed 160 my senior year when I was going into the military. I weigh 176 now. I've had kids, so I don't expect to get to my high school weight. REALLY hope I don't lose another 16 pounds!!! But I'm in a size large now (XL is getting a bit big now) and I haven't even had my skin surgeries yet. I have to be able to maintain my weight for a year before I can have it, and so far I haven't been able to stop losing to be able to be in maintenance. Hopefully my body levels out soon... I know about the 2-3 year rebound weight gain, and I'm actually looking forward to it lol My final goal was 190, so even if I gain 10 pounds, that still puts me below goal. I'd like to maybe get to 185-187 and maintain so I can have my skin surgery (I may drop another 3-5 pounds after that, but more importantly, I'll likely go down a size because of how much skin I have that will be removed). -
It has been almost two years since my startup consolation with my surgeon which started the entire process for me. During that meeting in September of 2022, I was at 514-lbs. I am happy to report that two years later my weight is 232-lbs. My blood work was good in the spring, but I have not had any updates since then. Soon I will be scheduling my yearly doctor appointment with my family doctor, so that should provide another blood update. Weight loss seems to have plateaued, so in order to keep losing I need to increase my exercise program. Right now, my focus is on maintenance and trying to avoid any bounce back weight gain in year three. I am feeling great and have been so much more active in life. Food portions are small, and I make better choices than I ever have, but I am also not depriving myself of the occasional food treat. My family, particularly my wife, has been so supportive, which has helped make this challenge more manageable. I just wanted to post an update and encourage all those out there that may be on the fence -- GO FOR IT! I could go on for 1000s of words and pages about how it has changed my life for the better and I believe WLS is an incredible tool. Push through the fear and the struggles -- it will be worth it on the back end!
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Ugghhh I am 18 months out and have gained back 12 lbs since May… help!!!
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Girl do not beat yourself up over this! If it feels like a trigger for you then stay away from those items however two french fries and an onion ring are not going to kill you. The grease from them may make you feel yucky but eating just those two things every once in a while isn't going to cause weight gain. Keep with your program and follow your head, not those sneaky stomachs!
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Almost a year out
SleeveToBypass2023 replied to NewTata's topic in POST-Operation Weight Loss Surgery Q&A
Ok, so I'm 2 years and 4 months out from my 1st surgery and 1 year 3 months out from my revision. I'm still losing (trying to stop losing but so far I'm still losing an average of 4 pounds per month) so I haven't experienced the rebound weight gain yet. I can tell you I eat popcorn all the time. I also eat smokehouse almonds, cheese cubes, salami and/or peperoni slices for snacks. I eat Rebel ice-cream, keto brownies, sliced apples mixed with fresh blueberries and raspberries, Greek yogurt with fresh berries and monk fruit sweetener mixed in, keto cake with sugar free icing, French toast with keto bread, fresh berries, and sugar free syrup. If I want "guilty" food, I have something like steak, 2 spoonfuls peas mixed with mozzarella cheese, and 2 spoonfuls of Bob Evans mashed potatoes. I don't tolerate carbs very well, so I have to be careful with them. I also have kettle chips fried in avocado oil, 1 packet (instead of my former usual 2-3) of oatmeal such as cinnamon apple or banana cream, and minestrone soup and crackers (only like 4 or 5). Everything is a balance. Nothing in excess, no large portions, no "off plan" foods too often. Just a little here and there and whatever you have should be fine. Just remember to keep working out, keep moving your body, keep prioritizing protein and you should be good.
