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Showing results for 'Yogurt'.
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All I want to eat is cheese!
Orchids&Dragons replied to sleevedllama's topic in Gastric Sleeve Surgery Forums
Finding healthy alternatives is definitely the way to go, but you need to pay attention to the type of hunger you're feeding. When it's all focused on one food, it's really a craving (head hunger), not actual hunger. Actual hunger would be satisfied with scrambled eggs or some yogurt. -
Im exhausted 11 days post-op need advice
nenes78 replied to kick butt take names's topic in Gastric Sleeve Surgery Forums
It's normal so early on to feel exhausted because of the low calorie intake. Based on your current meals of 3 shakes and a yogurt, you're at about 700 calories which is truly not enough for the human body to function like normal. I had 2 1/2 weeks off and got back to work, I was dead tired by the end of the work day, and I have a office job (wish i could have taken more time off). When I moved to Pureed foods it helped and brought in a few more calories and started adapting. It also takes a few weeks for your body to adjust to the lower intake. Hang in there. -
I am now 4 weeks post op and according to my plan, carbs (rice, pasta, breads) are a definite no-no. To the point my plan states to keep them at bay for at least 6-months. The only carbs I take in are yogurts, peanut butter, flax. My diet sticks with healthy fats, soft foods like tuna, cottage cheese, ricotta bake, etc. I won't say that I haven't slipped, but my slipping involves eating not to soft meats (chicken, turkey breast, pork roast and deli roast beefs). I've noticed if my fiber is not enough I don't lose weight as quickly. And when my water intake is greater than 80oz I lose quicker. But the restriction is definitely there. My body ALWAYS lets me know if I'm eating too fast or have eaten too much.
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5 days post op VGS, but I don't feel different
MargoCL replied to notaslavetofood's topic in POST-Operation Weight Loss Surgery Q&A
You will feel it with Yogurt and cottage cheese too, not just chicken. (At least I do) -
5 days post op VGS, but I don't feel different
Jingle123423 replied to notaslavetofood's topic in POST-Operation Weight Loss Surgery Q&A
When you say solid foods, do you mean things like chicken, or are you counting cottage cheese and yogurt in that? -
SEPTEMBER 2018 SURGERIES AND SUCCESS
Frustr8 replied to Frustr8's topic in General Weight Loss Surgery Discussions
No,Nibble the Super-Surgery- Chick,is not firing on all cylinders. Dr Needleman took me to Stage 3 at 6 days. I now do not agree with him. In the last 2 days I have kept down 6 protein shakes I premier protein , I AdvantEDGE soy 4 muscle milk 6!8 sugar free jello 5 tropical,sf,popsicles 1C low sodium V8 in 2 oz portions applesauce Musselman low sugat assorted water and no cal fluids to make Q.S. 1/4 c pureed vegetable soup Things I puked, urped or otherwise forcible up check cottage cheese both small curd and pureed greek yogurt thinned pureed flounder pureed soft roast pork 2 T scrambled egg creamed wheat thinned out to runny Do,you see a pattern ,,I am not ready -
I can only speak for Protein2O because it's the only one I've tried, but it's pretty good. Not really that sweet. It adds to your fluid intake for the day plus the added bonus of the protein. $7 for a four pack, give it a try. You never know. During mushy stage I started mixing them with yogurt. Tastes really good.
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Eating at a restaurant is difficult because the portions are so large! I do the same...share, but sometimes people want all of their food. Lol. If you like yogurt, you might like the yogurt drinks I make with yogurt, coconut milk and strawberry (Polaner all fruit) preserves and a bit of stevia. Oh, my gosh. They are so good! I might not have made it through the first month if it weren't for those drinks.
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I'm about 8-9 weeks out right now. I can eat pretty much what I want just much smaller portions. I make much better decisions now too when it comes to meals. For example, Breakfast I have a triple zero oikos yogurt and coffee. Lunch is usually some sort of soup or Kroger brand omelette bites (4 count). When I get home from work around 3:30 I have a snack. Usually v8 with some hummus and crackers or cheese spread with crackers. Then we make dinner about 6-7pm. I make stuff for tacos but I usually make a small taco salad no shell with some ranch on the side. Or, a few pieriogies and chunky marinara. When I go out to eat I no longer order my own meal. I just eat off my husbands and daughter's plate. I refrain from eating any appetizers or free starters like some places have: bread, rolls, chips and salsa or peanuts. I don't buy a drink at restaurants because I cant drink while I eat anyway. So I am a cheap date these days! It's been so nice on my wallet.
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3 Weeks Post Op. NEED HELP!!
MargoCL replied to OhioSparkle's topic in Gastric Bypass Surgery Forums
In your post op diets, did they mention using ground flax seeds or refried beans? These are all excellent sources of fiber and will help with constipation without the use of stool softeners. I add ground flax to my yogurt daily and since I have I have a small BM nearly every day. -
Summer 2018 Surgery Buddies Check In Here!
amartin1222 replied to Ylime's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, all! I had my surgery on August 16th. I’m doing great as far as pain, healing, etc, but I was nauseated 24/7 for the first three weeks. I’ve had a barrilium swallow test, and everything looks great - no leaks, twists, knots, or blockages. I realized at the end of week 3 that the protein shakes were the culprit. I have tried SEVERAL different protein supplements to no avail. Once I stopped the protein shakes, I had a couple days of no nausea, now I’m getting sick almost everyday. I have ordered vitamin patches that should be here Tuesday. I’m sure that will help some. I’m still working to get protein in anyway I can (Greek yogurt, still trying other powders/supplements, etc), but I’m having a lot of trouble trying to eat. I’ve talked to my surgeon multiple times. He says some people are just more sensitive to nausea. He said it could be days, weeks, or months, and I just have to wait it out. I am MISERABLE! I’m just so sick of being sick! I’m sorry to be Debbie Downer! I guess I just thought “talking” to someone who may understand may help. Everyone thinks they understand, and they want to tell me to try this and try that, they tell me they know how I feel because this one time when they were dieting blah blah blah, but they have NO clue! I’m not just dieting, I’m not just constipated (Yes, they’ve compared it to that too.🙄), and I’m not just feeling bad. I had 80% of my stomach removed, and I’ve been sick for 4 weeks! -
I'm so glad to meet people from Minnesota on here! I'm a bit more than 5 months post op. Had a sleeve done at Park Nicollet/Methodist by Dr. Grish Luthra. I couldn't be happier. A few thoughts for folks struggling with protein intake early after surgery, my nutritionist recommended Fairlife milk which has 13g protein per 8 oz. It also has fewer carbs than regular milk and tastes the same (at least to me). In any event, I found protein shakes to be more tolerable if I added milk to them. I'm not a coffee drinker, but I have heard of people who mix coffee with their protein shakes. Oikos Triple Zero Greek yogurt has a good amount of protein without a lot of added sugar. It would be a lot of fun to organize a get together. Anyone interested? Maybe meet at a coffee place? I'm in St. Louis Park. Musical Kate is in St. Paul. Where is everyone else?
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Im exhausted 11 days post-op need advice
kick butt take names posted a topic in Gastric Sleeve Surgery Forums
Hi there, This is my 1st message. I am 11 days post up. I have lost 30 pds but I am totally exhausted. I do 3 protein shakes a day and 1 cup of yogurt and drink water. Just no energy I star back to work tomorrow. thanks -
I’m looking for a good unflavored protein that mixes well. I want to add it to my yogurt/coffee/soup. I had some right after surgery but even though it said unflavored you could taste a difference. Also it didn’t blend well. Any ideas is appreciated.
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My surgery date is coming
iattcom replied to CRD1981's topic in PRE-Operation Weight Loss Surgery Q&A
I was having a protein shake for breakfast and lunch, and then a sandwich with as much protein as a shake for dinner at work with two cheese sticks, and a yogurt snack when I got home from work. -
Intermittent Fasting Daily Menu/Results/Accountability
GreenTealael replied to FluffyChix's topic in Post-op Diets and Questions
Let me tell you all: I was born to be a vegetarian. I had to do a cleanse just to set my system right... I will still be cleansing for a few more days, thanks Smooth Move tea! Lol That's why I was a no show... it was a shorter fast for me because , well it's the weekend and I don't usually fast on Saturdays. Today I had oatmeal (rare) and yogurt together, the salad below and a mini kind bar (something else but I can't remember) & banana protein shake in iced coffee (really good) thanks @FluffyChix MPF says I had 1000 cals, 92g protein, 70ish of carbs, I ignore fats, I eat enough nuts to know it high... So here's my salad. Black bean and avocado salad. Water tea coffee on repeat... -
Who is sick of purees? Some fresh ideas...
Blessed1969 replied to Naughty Glitter Goddess's topic in Post-op Diets and Questions
I am new to group first day. I am in the pureed stage but can not visually handle what it looks like so I chew everything I eat up really fine and have not had any issues. Things like scrambled eggs, beans, fish and other meats ( can't be dry). I still have protein shakes and Greek yogurt. I go see my surgeon on Monday will let you guys know how it goes. I'm 4 weeks and 1 day post-op bypass. I am so thankful for this group. I -
2-days post op - Meds?
Lynn Cannon replied to TakingBackChrissy's topic in POST-Operation Weight Loss Surgery Q&A
I am 3 weeks postop. It’s very difficult! I hope you are crushing your meds - very necessary. Don’t be swallowing whole pills at this point. The med for acid reflux should be a capsule that you can open up. I put the crushed meds on a little yogurt to get it down. You can always call the emergency line for your surgeon or talk to your pharmacist. You are getting rid of the gas from surgery. - will take a while. Take care!!! -
Steel cut oatmeal with protein powder added. Greek yogurt, plain with swerve seeetener and vanilla added. Chili!
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I definitely snack. There’s not all that much difference for me yet between snacks and meals! Is a 1/2 cup of green yogurt a meal, or a snack? How about a protein bar? Either way, it’s eating 5-6 times a day. Protein first.
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Need some mushy food phase ideas. I know about eggs, tuna, salmon, yogurt, cottage cheese but looking for some other ideas.
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The Fall
Naughty Glitter Goddess replied to GreenTealael's topic in General Weight Loss Surgery Discussions
OMG, I literally just posted about a nasty Pumpkin Spice Yogurt I tried today. Anyway, I'm a summertime person, so the beginning of autumn feels like the end of my fun. To top it off I'm in Oregon so it's also the start of the 8 months of clouds/rain/no sun. Comfort food is how I usually get through. I have winter restaurants that are cozy, comfort food places with fireplaces that I only go to in the winter. That food is not going to work for my pouch this winter. So, I'm thinking of trying to find the coziness without the comfort food. My husband and I love to camp in the fall and winter - everything feels cozy and tastes great when you're bundled up under a canopy in the rain eating things roasted over the campfire and drinking hot beverages - so that will definitely work. But for your average day, I'm going to start mixing in some hiking in the woods for my exercise (we don't mind getting wet in Oregon). I really think that a shower, a hot drink and climbing under a blanket with my kids after a cold, wet hike will be the Ultimate in cozy comfort! -
OK, even though I know there’s a whole bunch of you that are going to disregard this PSA, here goes: I am tired of all the sugar free yogurt flavors from OIKOS and Dannon Light & Fit. I try to eat plain Fage as much as I can but sometimes I need some flavor and I’ve just been able to start adding fancy things to my yogurt. So, imagine my excitement when I found this little gem today! It. Is. So. Gross. I mean, right when I got the spoon close to my face, I knew it was going to be terrible, but I did it anyway. Do not eat this item. It is not food. Now, I don’t know why I was excited in the first place. I don’t like pumpkin pie OR pumpkin spice anything. I love cinnamon & nutmeg but I lean toward apple not pumpkin. And pumpkin pie is particularly revolting as the texture is disgusting as well. So, why would I buy this? THAT’S HOW DESPERATE I AM, PEOPLE! You’ve been sufficiently warned. Do what you will.
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Have you checked the food and nutrition forum? There are some pureed ideas. Also, Pinterest. I ate a lot of soups, yogurts, scrambled eggs, cottage cheese and various stews. My favorite was zucchini stew.
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I made a cauliflower/cheese soup that was delicious pureed. I also ate applesauce, Greek yogurt, smoothies, etc. I couldn't stand the texture of pureed meat. I just waited for soft foods for that.
