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Found 15,852 results

  1. tbug423

    Lap Band Removal

    Thx for the info! I'm already emotional abt it all! All I do is research, and look for answers online. I'm mad that I have to go through this. I thought of revision, but the fact that it could slip again or erode??!! Ummm just not enough confidence to make me revise. I know it was never guaranteed but I swore it was a one time thing!! BUT now after researching like a nut...I see sooooo Many complication stories: slips & erodes--scary! I won't let that happened to me again! I'm worried abt weight gain. I have been with a personal trainer for 5 weeks & now I have to give that up for awhile I guess bc of the surgery. I'm gonna miss my aqua classes :-( I'm more mad abt not being able to exercise the way I have been lately :-( How long does it take to be able to exercise!?
  2. emily_0192010

    My Vsg Journey Has Begun!

    Congratulations!! You are doing the hardest part right now. I know six months sounds like a really long time, but it will go much quicker than you anticipate. Also, take this time to really study your habits and your motivations. The prep work you do makes a huge difference in how you feel during and after the surgery. I actually liked (afterwards... not during lol) that I had to do a pre-surgery thing because when I went in for my surgery there were no surprises and following the diet afterwards was easier because I knew what to expect and because I had already worked on some of the emotions behind the weight gain. Congrats again Courntey! I was you a year ago and now I have had my surgery and I am nearly 90 lbs down It was the best thing I ever did for myself!
  3. size10again

    Freedom Challenge

    Joan checking in, no weight gain or loss. I'm blaming it on my new scale! Larry~ Happy Birthday! Have a great ukele adventure. I am glad you have met your personal goal so well! I'll be at the YMCA camp next week for the whole week. Like Amy said, we need a youtube video of you playing YMCA! My personal goal for this month was to get together w/ friends at least once a week. I have been having a great time achieving this goal. TGIF! Joan
  4. THIS WAS LAST YEAR'S BIRTHDAY BLOG TITLED: 'ITS MY 41ST BIRTHDAY AND I'LL CRY IF I WANT TO': I'm feeling pretty depressed and guilty and discouraged and and and... and I'm tired of feeling this way! I've got my band in april of last year and didnt get my first fill until 6 months later. I've lost 55 pounds since but just cant seem to stay on track these days. Ice cream.. crackers.. mini candy bars at work... sometimes in the afternoon at work, I cant stop thinking about a snack. I obsess over it and end up becoming grouchy because I cant stop thinking about it. I end up feeling deprived and punished because I cant eat what I want... then the guilt that I even feel like that in the first place makes it worse. sigh... WHATS WRONG WITH ME??? I'm so happy with my success so far, but I feel I cant do it anymore. I was going to the gym 3 times a week, so even when I cheated, I wouldnt gain. Unfortunately I fell and hurt my ankle 4 weeks ago and can only do so much before I'm in too much pain.... so now I only go 1 or 2 times a week. I was working back to my consistency, but then I must of reinjured it because it started swelling up and hurting so I am back to square one. Boo! Although I know my depression meds contribute to my weight gain and my lust for sweets, it doesnt make me feel any better. Feels like excuses. Its my 41st bday today and I had wanted to reach my first goal of 200 pounds by today, but am 11 pounds short... and its my fault. I get up every morning and tell myself that today I wont eat anything I am not suppose to and that I will go to the gym and be proud of myself... but that never seams to happen 100%. I'm sorry I didnt have any words of wisdom or positive energy to contribute... maybe I shouldnt of posted at all... anyway, good luck to you... ------------------------------------------------------------------------- This year my perspective is so much different from last year! It's my 42nd birthday and I dont want to cry! These are some things I've learned since last year: I've learned that I'm NOT perfect and that's OK. Really, it is! I've realized that I will still have bad days and struggle with my depression, but good days are always around the bend. I dont feel out of control or hopeless anymore. Thats a good thing! I've learned that having the right amount of saline in your band is the key! My doc will only give .5 ccs at a time and it's taken me two years EXACTLY to reach my sweet spot! On my last fill (April 2010), I went for a fill and since I have lost 12 pounds! I even cancelled an appointment I scheduled for today. I rescheduled for August-just in case. I've learned that control, exercise and making wise food choices is important, but if you dont have the right amount in your band, it will be harder. I've learned that although I've come far, its not over. There is ALWAYS room for improvement and I'm alive and capable to do whatever I set my mind to! Splurging on chocolate or pizza once in awhile isnt a make or break deal! There is always a tomorrow to start fresh. ALWAYS. I've learned that I'm happier with my current body image than I have been in probably 15 years! I'm far from being 'thin', but I'm a hell of a lot better off than I was two years ago!!! Happy Birthday to me! Happy Birthday to me! Happy Birthday to a healthier-happier meeeeeee! Happy Birthday to me!
  5. I'm with you. Somewhere along the way, I gave up friends and outside activities that I enjoyed as well. I think it was the depression and lack of self-esteem that came along with my weight gain. The more I gained, the less I exposed myself to others, especially emotionally. It's tough to face that head-on and work through what might have gotten you there. One step at a time. Local support groups, church, exercise classes. I have begun water aerobics. I've gone to CURVES. I've gotten myself back into church where I get a whole lot of support and genuine caring from people who don't owe me a thing or who don't know the first thing about my past experiences or judge me. It's baby steps, but it's do-able. Good luck in regaining your confidence and getting back out amongst the people. :rant:
  6. Has anybody had a problem with gaining a couple pounds about two months out?
  7. AZA

    Weight Gain

    I too got completely unfilled when I found out I was pregnant. I ended up gaining really fast - it was crazy! I think it played with my hormones and I ended up miscarrying. Next time, I'm leaving my fill in or just slightly unfilling. I don't think rapid weight gain can hurt the baby, but if you're someone who had heavy periods with lots of clotting, then I would be very cautious about gaining weight to quickly. I think it's all ties into the hormones.
  8. Hey All. It's my first post. I was sleeved 5 weeks ago today. I've been weighing myself once a week. I lost fast the first three weeks then week four only 1/2 a lb but still a loss. Then today I get on the scale and I am up 3lbs!! It was very alarming as I've been following my diet to a T and trying to get between 600-800 calories a day (closer to 600 typically). I don't know what to think. I am at a loss -- a 3lb gain is not a 1lb fluctuation. Has anyone else had an early gain and it resolved itself or is this going to be it for me for weight loss and now I"m going to be fighting to keep even these few lbs off?
  9. Good Morning New Friends, I am so grateful to have found this forum! I am a 50 year old relatively healthy married female. Nine years ago I had lap gastric bypass. When I began my journey there, I was 274 lbs and a size 22 about to be a size 24. I got down to a size 10-ish (I really am big boned!) Anyway, I find myself at size 16 and I really loathe my body....I am ready for lap band because I see the results seem FAR better than what I got out of gastric bypass. I don't know what I am more disappointed in...me or the procedure. I gained a TON of weight after I had knee surgery and the doc told me to basically sit down and be hold. I got FAT. Then I needed a 2nd surgery and was "grounded" again....but he told me it was OK to exercise...so I am slowly coming back....but the 40+ weight gain is brutal. In the past, I did Lindora, Weight Watcher, Alli, all that stuff. No long term results. Anyway, I have different insurance now and live in a different city. I am in Huntington Beach, CA and have an *** (Blech!) which is Tri Care Prime. I am scheduled to go to my new primary on 6/20. I come from people who die in their 50's from heart disease complicated by type II diabetes. I do want to be one of those. I don't smoke, I work out 4 days a week...I eat fresh fruits & veggies and little red weight. I take a bunch of supplements but not on any meds. My questions to my new lap band friends: 1. What do I need to tell my new primary about lap band. I am determined to get it approved but your input will help me fast track it as much as possible 2. Are there certain Tri-Care Prime doctors in the OC who are likely to help a patient get lap band? 3. What's the difference between lap band and o-band? Is one better than the other? 4. Who are the best surgeons for this procedure? I genuinely look forward to all your informed input and advice. Thank you. APRPro4U
  10. I had gastric sleeve August 18th 2015. Currently I have already gained weight back and I wanted to know if a revision this early as possible.? I'm very upset with the weight gain I lost very slowly since August 18th. I had only lost about 48 pounds and then I started to gain. I'm considering making an emergency appointment with my nurse practitioner of my Weight Loss Center to discuss other options or to ask what could be wrong I know I'm doing everything right I'm eating great portions and great meals I have snuck a few sweet drinks in every now and then and honey bumn, yes don't reply with any bad messages please cuz I know I've done wrong but every time I had one of those sweets... I worked my ass off to get the calories worked off. I have accomplished over a mile of walking, I do Weight and I do spinning but no more weight is coming off its just gaining what do i do, what do you think?.
  11. Wheetsin

    Going Out To Eat

    dorrie - my husband is the same. His metabolism is still doing him a few favors, but he'll turn 40 next year and his luck can only last so long. He has recently crossed into thye "obese" threshold - he's between 6'4 and 6'5 and about 270, all if it is carried in his middle torso (stomach, "love handles", etc.) He is a horrible volume eater. We went to a bakery Saturday and I picked up 10 stuffed rolls - about 6 of which I planned to bring to people at work today. These things are about 5" across, so we aren't talking about small dinner rolls. Sunday when I went to pack them up they were all gone. He'd eated all 10 in less than 1 day, in addition to whatever regular meals we'd had. I can't tell you how many times I've gone to make something for dinner, but can't find it and when I ask him if he knows where the this or that is, he's like, "Oh I ate that..." There goes dinner! Now - I make him a week's worth of breakfasts every Sunday. So he has a nice, balanced breakfast. He takes leftovers for lunch most days, or eats out. And if I don't make dinner (which I do 95% of the time) then I make sure he has something. I also make sure he has Snacks at work (he has had bouts of hypoglycemia since he was about 8, controlled through diet). He still eats - usually another full meal - as soon as he gets home from work, and then I generally start dinner about 2 or 3 hours later. He thinks he eats healthy because his favorite snack is lowfat yogurt with granola, but he doesn't the quart-sized yogurt tubs should last longer than 3 servings! He truly doesn't care. He will refuse to eat lowfat products (other than the yogurt) - sour cream, milk, butter, etc. He has no idea how many calories he eats. If he's hungry, he eats what he wants, and as much of it as he wants, period. I worry about his health - but like you said, I can't make him care. I can just try and figure out ways to plant the seeds. (I can't really say much about his weight gain considering I used to make fun of how "tent-like" his pants were... you know... the 36x36 pants he wore that I used to be able to swim in... I may be a hypocrite but I have my limits...!) I guess the related point of all that is - splitting a meal isn't really an option. He doesn't do well with less than his entire meal, and then some. Plus we like completely different foods (he's a big red meat/steak eater, I'm not at all). Luckily I can split with DH, who eats whatever mommy or princesses eat.
  12. Betsyjane

    Considering Dr. Hadar Spivak

    Oh, I'll tell you what I also liked.... When I met him the first time, I was asking about the pre op diet and saying that I have no confidence in my ability to stick with ANY diet. He said that he figured if we could stick with it we might not need to be banded....and that the only pre op diet he would ask of me is to not act like it's the Last Supper and try to eat everything in the world as if I never will be able to again. He said a weight GAIN before surgery would not be a good sign. That was all. Now I'm sure if he thought I had a fatty enough liver that it would get in the way of surgery, he would have asked me to do things...or if an insurance company had required it....but I liked it that he understood.
  13. mrsb12

    Anyone Else?

    Pcos I hate you , but thanks to the surgery I finally had the dreaded tom and boy did I hate it but I know it is a must after going 2 years , 4 years and 6 years at a time with no monthly visitor,weight gain, hormones up and down,steroids,birth control nothing worked I hope this works I'm 43 days post op..omg cramps and paranoia of is there a stain ,can you see my pad I hate it but glad it came finally now I hope it regulates bc I can't stand this pcos Bs ... Now to see if this pcos real will leave is to get pregnant in a year or two and see my hair go back to thick versus thin and lose the extra hairs lol ....I wish everyone luck with their pcos I'm 26 now and can't wait to see what wls has in store btw I'm down 42 lbs .... Yay living4myself_gb1-21-13:
  14. samuelsmom

    Clear liquid Diet

    Checking labels for sodium content may be a good idea. Some broths are loaded with salt. You may also want to make sure your scale is accurate. If none of those, I would recommend calling the doctor's office. It sounds like you may be retaining Fluid as a large weight gain in a very short period of time is indicative of that. Also, may want to clarify if you are actually to have Clear liquids for 10 days; most pre-op diets are full liquids. Clear liquids are common the day or 2 before surgery.
  15. @DomLorenVSG

    Week 16 Post op - First Gain :(

    Last week I lost over -5 lbs and was doing amazing. I felt great and everything was on track for this week. Tuesday morning I stepped on the scale and was still holding steady at my Friday weight. THen I took my son to the movies and decided to partake in some good old buttered popcorn. I didn't eat a lot, but was surprised that I was able to eat as much as I did. Most definitly a slider food. Then to my horror when I woke up on Wednesday morning, the scale should more than a +2 lbs increase! I was in shock. How could introducing one food into my daily routine off set me so much? Was it the salt? The butter? The absorption of the popcorn? I've spent the last 48 hours trying to detox, drink lots of water, make good choices and to my dismay when I got on the scale this morning, discovered I was still up +.8 lbs from last weeks weigh in. While it's not a lot, it's my first actual weight gain since surgery and very sad for me. I work so hard to lose weight that to see a number go up, even slightly brings back fat kid PTSD. I also noticed something interesting, I always gain/slow down dramatically right before my cycle and I am just a couple of days from my cycle which I think might be a major contributor to this situation. When I really started doing my homework this is what I discovered about popcorn: "Ordering a medium popcorn and soda combo from a major national movie theater chain is the equivalent of eating three McDonald's Quarter Pounders with 12 pats of butter, according to a new study by the Center for Science in the Public Interest. According to laboratory analysis conducted by the Center for Science and Public Interest (CSPI), the concessions from Regal, the country's biggest movie chain, have 1,160 calories and three days worth - 60 grams - of fat. Regal said that the medium popcorn had 720 calories and the large had 960, but CSPI's tests found those numbers to be understated. A small popcorn at Regal had 670 calories - the same as a Pizza Hut Personal Pepperoni Pan Pizza. Even if you share a small popcorn - it's still about a day's worth of saturated fat per person, according to CSPI." - http://www.cbsnews.com/2100-204_162-5704044.html SO needless to say, I'm spending the next week drinking a LOT of water, making good eating choices, taking my vitamins. Not really sure if there is much else I can do but be more observant. I am at my primary goal, but my secondary goal is becoming more and more important to me everyday!!! Height: 5'9 Highest (Surgery) Weight: 216 1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145 Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8)
  16. Congrats to you! The key to managing weight gain is staying alert to it and having a workable plan. Seems like you have this in hand. I'm also 10+ years out and living through the ups and downs. My salvation has been shopping with a tape measure to ensure I never buy a larger size. Vanity also helps. I prefer the best quality I can afford over quantity. When the pounds pile on I cringe in the mirror and deal with it. Looking like all hell is breaking loose and having limited use of my wardrobe is motivating.
  17. Lesley Ann

    GG'S Lapband Journey June 2008

    Hi there, my name is Lesley, I am starting my journey in the hope that I may get lap band surgery on the NHS. I have just turned 44 and have been a large girl for as long as I can remember, more so in the last 11 years after being diaganosed with clinical depression, in that time, my weight zoomed from 13st to 21-22 stone and I cant do a thing about it. I have tried Orlistat medication through my g.p. I swim frequently, but the weight gain has left me with intollirible lower back pain and crippling leg aches, I have a history of diabetes and heart attacks in my family, so my concern is that I need to get the weight off before I fall victim to the same. In around four weeks I am to go and meet Mr Woodcock at North Tyneside General Hospital (Rake Lane) of whom I have been referred to, if ANYONE PLEASE HAS ANY INFORMATION ON THE PROCEEDURE AT THIS HOSPITAL, PLEASE LET ME KNOW, I guess like everyone else, I just want to know if I will be funded and how long the wait will be, many thanks.
  18. I'm 9 months out. But, I have Multiple Sclerosis and I can relate (a little) at least with a few things. The medication your on alone can cause weight gain, it sucks but not a lost cause. I'm sure any excersises are fine. As long as you listen to your body and take it easy. Gosh! You have been through a lot! I'll keep you in my prayers. As far as a meal plan? Two years out? 600 calories? I eat a cup in a half at Breakfast, lunch and dinner. I have two Snacks in between. It goes something like this. breakfast ( lunch (L) dinner (D) snacks (S) ( oatmeal w/ walnuts and honey, a boiled egg. (S) 1/2 cup low fat yogurt. (L) A lettuce wrap with turkey, tomato, thinly sliced chili pepper. (Because I like a little spice) Low fat mayo sometimes but, mostly some mustard. (S) cheese and Almonds. (D) Homemade chicken Soup with papaya, ginger, spinach and rice. (I save the broth for 45 minutes after I eat the chicken, papaya, ginger and spinach.) ( Two cups of coffee w/creamer and almond milk. (S) Pear w / Peanut Butter. (L) (Baked) 1/2 a chicken breast, cut up in cubes, roasted eggplant. (S) Whole Wheat crackers, spinach/artichoke hummus. (D) Salmon, Quinoa, and (my salad) lol, it's a salad I eat all the time. Expecially if I'm still hungry after dinner. Or whenever I still feel like I'm starving! It consists; Fresh...Spinach, purple onions and green onions cut up, cilantro, mint leaves, pepper (thinly sliced), bean sprouts. These are a few things to eat. I hope I gave you some ideas. If I missed anything specific you wanted answers to, let me know. I'll try to help. Good luck and best wishes! Sent from my SAMSUNG-SGH-I317 using the BariatricPal App
  19. I don't quite understand though... if the sleeve does not stretch much (or so i have heard) how will I be able to binge? it just doesn't seem physically possible Slider foods can be eaten in large quantities, such as ice-cream, chocolate, cakes, biscuits, chips etc. Also,even though the sleeve does not stretch, after it is completely healed (6 months) the hunger and capacity to eat more returns. If this is not controlled through strict portion sizes, like 1/2 to 1 cup max at a meal, the weight will come back on. Put "Weight gain" or "Regain" in the Search button, and you will read stories of people who gained or even regained weight. Another slider food/drink is Alcohol, full of sugar and calories. I can't give you scientific explanation why people can eat more after the sleeve, but it does happen if they stray from the diet guidelines. As someone mentioned earlier, yes you can eat around the sleeve. I can have a big bowl of ice-cream now, being 7 months post op. I can certainly eat more now. Some foods I had issues with early post op, I am fine now. I choose to eat healthy, because I want to reach my goal, and maintain it. Show me a person who binges on Protein ..... As far as I know, the binge foods are sugary, fatty, sweet and salty carb processed foods. Easy to binge on after sleeve as well.
  20. AlysonRR

    Mydailyplate.com shocker!!

    Oh, and just think about your last pre-band plateau. I know the last time I dieted and hit a plateau I was gaining pounds back within a week. By contrast, during my recent 6 week post-band plateau I lost and gained the same 3 pounds multiple times, but because of the restriction of the band I didn't lose hope and eat, eat, eat my way out of the plateau and into another weight gain. So yea, our bands are working the way they're supposed to - helping us lose and keeping our place when we're not losing :-)
  21. Corridor72

    vacation eating

    Don't be so hard on yourself. I think you did great and some of that "weight gain" is probably Water weight and will probably fall right back off now that you're back to eating like you normally do. I did the same thing back in the summer only I really ate some garbage along the way. I made pretty good choices most of the time but I did have a couple of days where I really made some bad choices. I don't remember now exactly how much but I do remember that I gained several pound(maybe 5 or 6?) and was really upset with myself over it. Fortunately, most of it was apparently Fluid retention because it was gone in under a week plus I even lost another pound or two that week. I talked to my surgeon about it too because, even though I knew that it was fluid retention, I was upset with myself for falling of the wagon and making such poor choices. His response surprised me. He said "Don't beat yourself up. You were on vacation. You should relax and enjoy the things you love when you're on vacation. That's why we have surgery-so we can still enjoy the foods we love, only in smaller amounts.You have no enjoyed your vacation and you've already managed to get right back on track so it's all good." He went on to say that he thinks we should break over and enjoy food more when we're on vacation so that we don't feel deprived when everyone else is indulging. The important thing is that we get back on track when vacation is over. Looking back, it was probably one of the most important lessons I've learned along the way...On one of those days that I spent indulging myself, I literally made myself sick because I ate so many sweets. I don't even WANT to overdo it on things like that now because every time the urge hits, I remember how I felt that day and realize, I don't want to feel like that again. There's nothing that tastes good enough to feel that miserable after eating it. Anyway, my surgeon always tells me that "No one is perfect. No one makes the right choices all of the time. The important thing is that you make the right choices MOST of the time. And if you make a bad choice, don't wait until the next day to start over. You start over as soon as you realize your last choice was a bad one."
  22. Ok eveyone can tell im losing weight. I know for a fact im losing tons of inches and have lost a total of 17 pounds ONLY since my surgery on December 1st ...I have only had 2 fills, I have a little over 4cc in my 10cc band. I try and walk on my lunch breaks, since I have a 1 and a 2 year old at home and I work full time. I have not had sodas or fried foods, I eat m&m's ONLY around that time of month or i will kill someone! i dont eat nearly as much food as i did before the band..... For example I had a protein shake in the morning and a bowl of soup for lunch with a salad and i most of it, but there was still some soup and salad left! When I got home I was not hungry but I had some popcorn Thats it! I have noticed my hair getting thinner.....I do take my vitamin EVERYDAY.....NO WEIGHT GAIN .... I asked my office for more fluid but they only give 1cc per visit ......SAD SAD SAD .....BOO HOO
  23. Im a snacker and a grazer, I eat constantly. Is that compulsive or boredom?? Hard to draw a line. I love to taste food that I like candy, chips, popcorn. I do know when I was on Nutrisystem and lost 80 lbs I got mostly off sugar. The more sugar in your system, the more you will crave more. It takes several weeks to get past the sugar craving, but then you will be ok. Im just as worried as you are that I wouldnt lose with the band, nothing else lately has slowed down my weight gain. I know HOW to eat right after Nutrisystem and reading some low GI books (very good by the way explaining how to eat), but doing it is something else. I know I need more Protein, but Im not a meat lover, I love carbs. I know this is going to be a big struggle even with the band helping.
  24. Hello Sarah, Weight gain after surgery is normal, you should not be weighing in at this time can be discouraging. My first weigh in was at my post-op appt. I am 3 weeks out and still have a lot of gas, its easy to pass so I am no longer using the gas-x unless its really necessary. Itchy scar means healing, good sign. Stomach protectiveness I feel the same way, I guard mine daily and let no one touch it lol. Try focusing on healing and not weight during this phase. Welcome to the other side, good luck on your journey into becoming a healthier you.
  25. I'm 16 weeks and I still have no signs of pregnancy.. so.. don't feel bad!! I feel fat when I push on my belly, and no kicks or anything exciting. I am also 6'0 and due to my first trimester weight gain (ahem) I am back to needing to lose 50lbs.

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