Search the Community

Hello there, I think everyone's surgeons do the post diet differently. I was only on liquids for 2 weeks THANK GOD! Then for about the next 6 weeks was on a soft diet. Greek yogurt, cottage cheese this type of consistency and foods loaded with protein. Remember to chew, chew, and then chew again as this will help and make sure you go slow. I agree you need to make absolutely sure your physician knows of these type of issues that you are having, Hope all goes well!

Right after surgery, I was a little afraid to take pills. So for about a month or so, I did everything I could to avoid. I did the vitamin patches, tried to get chewable or gummy anything else I had to take. I even crushed things or opened capsules and put the powder on pudding/yogurt to swallow down. By the time I was on regular food again, I was taking normal size pills. At first, I took them 1 at a time, but now...I just put them in my mouth and swallow them down. I usually try to take them with food or within 15-20 minutes of eating. I find that if I take them on an empty stomach, I regret it: I taste the pills, I burp up medicine burps, get heartburn, or even get nauseated. The largest pill I take is a gel-cap that's 3/4 inch long. The most I take at one time is 5. That's 2 reg size capsules + 2 small gel caps + an iron pill. Right now, I'm still doing gummy MVI's, but when those are gone, I think I'm going back to my normal size multivitamin.

I'm more than 5 months out and I still like yogurt for breakfast. Granted, I spruce it up with chia seeds, granola, and unjury. On weekends I change it up. Eggs, oatmeal, cereal, cottage cheese. If my husband treats me to a breakfast out, I might have a bite of muffin or pancakes with my bacon and egg. To keep from getting bored with the yogurt, I only eat it on days I work. Sent from my SM-G960U using BariatricPal mobile app

Oooo, this reminds me. Thank you for the recommendations of cocoa nibs and hemp seed in your yogurt parfaits! I've started eating fancy yogurts of my own. Today was Light and Fit caramel apple yogurt with unsweetened coconut, hemp seeds, chia and a sprinkle of sliced almonds. Thanks for the tips!

No. Cottage cheese, refried beans and Greek yogurt.

6 month check up 90 pounds lost since surgery (117 since first visit) 75 pounds to go to my personal goal , so I am a bit behind projection schedule for 1 year. I was low on A and Zinc so adding extra supplements (but don’t need iron or D). No longer taking meds for cholesterol and diabetes ( this was major goal!) Usually drinking 75+ oz. water daily I no longer have foot, ankle, knee pain and can walk over 10,000 steps daily without problems. I was doing 1 hour water aerobics but need to replace now that pool is closed. Clothes falling off but getting lots from my sister and friends so I’ve only had to buy a couple items. No problems with eating except that I have to use more self control because I do have cravings....and can eat pretty much anything ( not eating rice, potatoes, pasta ...trying to keep under 50 carbs.). I have eaten some bread, crackers, pretzels. Mostly eating yogurt, eggs, shakes, meat, cheese and occasionally some salad and a bite or two of veggies or fruit. I really don’t feel deprived. I get lots of compliments and support but feel I still have a long way to go!

People talk about how they gain weight immediately after surgery (not everyone, but some folks). People talk about how, when they switch from liquids to purees they gain weight (again, not everyone, and I doubt many people fall into both groups). And everyone just nods their heads and says "yes, that does happen, don't freak out, stalls are normal at this point." I think some folks even have said "that's water weight, chill." (Usually more nicely.) I think the difference has to do with whether or not your body enters ketosis before surgery -- those of us on protein drinks and no juice or anything else with sugar will almost certainly be there after a week or more of that diet* -- and when you leave it. Switching from glycolysis to ketosis comes with a steep drop in water weight. (It takes more stored water for the body to perform glycolysis.) Don't get me wrong: you also lose fat, but not all of the miraculously fast loss you see is fat; anywhere from 3-8 pounds is water. Those pounds will come back as soon as you leave ketosis. Sorry. I know that's a bummer. The upshot is, if your IV bags have any kinds of sugars in them, or if the nurses give you juice in the hospital, you'll see that regain immediately after surgery, even if you were fully hydrated beforehand. (Maybe you would, a little, anyway, as your body does what it needs to do to heal from surgery.) If that doesn't happen, but you get home and start drinking juice or normal Gatorade or something, 1) that's probably not the best possible habit for the long term, and 2) you'll get that water weight back then. Or, box number three: if you are only drinking broths and protein shakes and not getting any carbs to speak of, it'll happen when you transition to purees -- refried beans, apple sauce, yogurts, etc. will have more carbohydrates in them, and you'll get your water weight back then. In my experience with coming out of ketosis (pre-WLS), my body only actually gains a tiny bit, but it "stalls" for 2-3 weeks before it goes back to losing normally. So, I think that's at least part of what is happening with the weird post-surgical gains. Before I stop writing this already very long post, I want to point out that ketosis is NOT the same thing as ketoacidosis, and you are not in danger if you go into ketosis. The transition is unpleasant (though making sure you're extremely well hydrated and you've got enough electrolytes, including especially sodium, when you cut out the carbs will help ease it somewhat), but once you make it, you should find you aren't as hungry anymore. I don't know whether there's any special benefit to staying in ketosis for the week(s) after surgery, before transitioning to purees, but speaking only for myself, I'm inclined to try, in the hopes that I don't end up super hungry while I'm only taking in liquids. (I don't get much say about what goes in my IV bags or what the hospital tells me to eat, so it may not be up to me. We'll see.) Public Service Announcement: Please do not buy ketone measuring strips unless you need them for your diabetes. They are getting harder for diabetics to find, because keto nuts are using them up. You don't need to measure the ketones in your pee if you're dieting. It is unnecessary. (Is your breath disgusting? Great, you're in ketosis.) Spread the word to your keto friends, please. *I only say "almost," because there are apparently a lot of people who get their broth by straining chicken noodle soup and not eating the noodles or the chicken. I don't know how many starches end up in a broth that had noodles cooked in it. Also, strained cream soups are allowed on my pre-op diet, and those will have a higher carb content than your average protein shake. We're allowed to use milk in our protein shakes, too, which could be enough to stave off ketosis. Also, I think the nutritionist allows G2, and that has some sugar. So it's not definite? But it's likely.

No clue but I think it was the yogurt itself. I necer havr any issues with raisins , berries or nuts (wish i did) sometimes I give foods up and come back to them a few weeks later. Sigh. Thanks for the prayers!!!

Dang!! So what do you think caused it? You think it was the 1-2-3 punch caused by the combo of the dried currants/raisins plus the blueberries and the peas, maybe even the cashews (which are carbier for nuts) maybe even combined with the carbs in plain yogurt? I'm so sad you experienced this and hope you will come check in to let us know you're ok now!!!! Sending positive thoughts and prayers your way girlie!!

Hang in there, I lost 20lbs in my first two weeks, then nothing for the rest of the month and even saw a little gain, I do alright with eating when it’s something I don’t really care for like yogurt or soup, but when I cook something that I enjoy and that tastes good I always eat to quickly and then my stomach punishes me later, so I’m just not really interested in food anymore because it causes pain, I also realized I wasn’t being as active as I needed to be, I’m now 7 weeks out and according to my scale am down 70lbs, I weighed 262 the day I went in for surgery and now my scale says 190, so hang in there, your body needs time to adjust because it’s still in shock

I stick with my protein shake every morning for breakfast. I also add a half of light and fit yogurt along with a scoop of genepro protein. That way I am guaranteed to get at least 64 grams of protein to start the day. The thought of food just doesn't interest me anymore, so this is my go to item for now.

@Matt Z... Can you please come pickup your dumping syndrome that you accidentally left with me? How dare I, nay deign I try to indulge in yogurt today? My regular stuff, nothing new! So now yogurt is a no go? Currently laying naked on the floor under a fan while both hot and cold, heart racing, head pounding... riding the dumping wave. I have such a strong gag reflex I can't even vomit if I wanted to... F this Cyber Sabbatical sign off soon (Culprit attached)

Hipster's Paradise Parfait Yogurt-Plain chobani (1cup 22g protein), cashews, edamame, raisins, frozen blueberries, chia seed, pure vanilla extract, cinnamon, Japanese ceremonial matcha powder, Wholearth stevia w/monkfruit (liberated from Starbucks of course) 90% of the ingredients are organic, free trade, non GMO, ethically havested, cruelty free and kosher first pic with the toppings shown, second pic passionately stirring unlike Camus Half now, half later

Hahaha you are the kinder gentler poster. Mine goes more like...yep. It's hard. Super hard. The debil hard. Now put on your big girl panties and the only way through it is through it. It's a right of passage. You will be through it sooner than you know. Options from @Orchids&Dragons are mix Fairlife milk FF with a spoon of yogurt, a scoop of unsweetened protein powder, some frozen fruit and maybe peanut butter powder and ice. Mix it up in the blender and if necessary strain it to get any fiber or seeds out. Enjoy. Same thing with soups. Make homemade soup, blend it, thin it down with homemade broth, strain if necessary. Enjoy. Also, mixing Premier Protein with coffee and ice or just black coffee makes it VERY palatable. I still love both hot and iced coffee!

I know exactly how you feel as I live in Vegas! But this is the way I looked at it. I made a lifestyle change by having surgery. Part of making healthy changes for me is giving up going out to eat. Yes, there's healthy choices rating out but its a slippery slope. And post op, very easy to push it a little and eat beyond the half cup or cup of food you should be eating. I will go to a restaurant for a special event or for business meeting ect but for the most part, try my hardest to stay away from eating out. Eating out is one of the reasons I am overweight to begin with. Even on vacation I have chose to go to the grocery store and buy yogurt, fruits, veggies ect. Sent from my Z970 using Tapatalk

I can’t take it. I can’t consume one more chemical food-like substance! Protein shakes... blah! The thought of them make me nauseous. Creamed soup? Gross, SF pudding? Why? There is no nutritional value. I’m 11 days post op. Feel fantastic! I’m getting in my water, and I can drink normally. I’m on full liquids but all I really want is plain water. I have had some Greek yogurt, but two bites and I’m full. I’m lucky to finish the single serving container in a day. Just frustrated I guess... I just want some cheese, chicken salad, and green beans, lol

Still on pureeds and getting burnt out on eggs, oatmeal and yogurt. Anyone have any suggestions??

For the 8 days you're not cleared to drive, the most advanced diet you'll be in is probably full liquids and you won't need a whole lot of it. Besides, most of us experience a change in tastes after surgery. I myself loved Premier Protein shakes pre-op and willingly drank them every day. Now, I can't stand looking at them. Suggest, get yourself some SF jello and a broth that you like. Have a couple varieties of protein shakes so that you have a choice. Consider maybe some frozen items like SF Popsicles and SF ice cream/frozen yogurt. You will likely get tired of sweet things and crave savory, so get a couple cream-type soups to have on hand for variety. As a priority, make sure you have a plan for getting fluids in. I'm OK with water and I tend to drink a lot of herbal teas, but if you don't, get some water flavorizers like MIO or crystal light. Do not stock up like you're planning on the apocalypse. You won't need much for those first few days.

Fellow RNY'ers, So in my quest to understand what and how we should eat, the other night I watched "What the Health" Documentary on Netflix.... Because yes I want to loose weight but even more than that I want to be healthy, have vitality, have energy, nourish my body and re-learn how to eat to support those goals. Let's just say I was...disturbed. It seems like EVERYTHING I thought about food is...wrong!? I walked over and watched my kiddos (6 and 8), peacefully sleeping, and I felt like I was failing them. For I have taught that Eggs, Milk, Chicken, Yogurt etc is good. Following this documentary I hesitate to ever buy those products again. But what and how do I replace those items?? And to my dismay I also realized that , as a person 4 weeks post Sleeve to RNY revision, I know that going forward my diet will be very much an animal protein first diet, then a few spoons of veggie. My mind is swarming a little and I'm trying to make sense of this new knowledge. I called my doctors office and made an appointment with a nutritionist, but in the meantime....if any of you has watched this or cares to watch it and discuss, please post here. I would really love to know your thoughts and reactions.

I'm probably not going to be well-liked for making this statement, but really, nothing has bothered my stomach to date except for potentially eating a bite or two more than I really needed. I've had lots of different meats, cheeses, yogurts, protein shakes, etc. and since week 3 (when I could hardly keep the shakes down and switched from ready made to powders), I've not really had any problems at all. I'm so sorry you're having a hard time with certain foods. It's so strange how different we all are with this.

Sounds yummy! I just might have to give that a try. Looks like it would be high in protein too from the yogurt. I could probably add some protein powder to it too....Thanks for the suggestion!

I’m scheduled for bypass on Oct 8. I have had a previous surgery. (Lapband). I did the 2 week diet then before and after surgery. Slow progression to mushy foods. Followed it to the T. It was not easy...I can say the food funerals yep we held them before the two weeks nearly every day but you know what the truth is you are going to eat those foods again. Hopefully in a good and balanced way thinking of all your hard work and surgery before taking the bite right? Band didn’t work well for me, as vigilant as I was my body rejected it and it had to come out before it did any serious irreversible damage. I’m ready for this next step...easing into the diet by eliminating one meal a week and replacing with a shake. This week I am up to breakfast and lunch 2 snacks of yogurt/pudding eating only a small dinner. Monday should be all liquids....easier at work all day home and the weekends are my challenge. One big incentive is my sons engagement party is the Sat before surgery...preop weight loss means a nice dress for Mamma 😉

Muscle Milk is my favorite along with Premier Protein Peaches and Creme. Love Strawberry the most of MM, Along with the Blueberry Greek Yogurt.

These are great suggestions! I am a little over 9 weeks out and the only the thing I pretty much eat are cheddar cheese sticks and greek yogurt! I'm definitely not getting enough protein in but I just don't seem to like anything. I was told not to eat crackers or anything with flour. I asked because I feel like it'd be easier to eat tuna to get some additional protein if they were on crackers but was told no Are the Kay's crackers made with flour?

Hi everyone. This is my first post and I’m 9 days post roux-en-y today. I’m still on my full liquid diet and have my post op check tomorrow. I’m assuming he’ll advance me to a soft diet at that time (I’m very excited about this). My question is this: for the past 2-3 days I’ve noticed that about 30 minutes after my “meal”, whether it’s a protein shake, yogurts, etc. I find that I’m hungry, with actual hunger pangs. Nothing painful, just that hungry feeling in my stomach. I’m trying to up my water intake between meals to fill me up so I’m not snacking all day, but I’m wondering if this is normal? I’m hitting 70 grams of protein or very close to it each day, and my calories are between 400-600 most days. Thank you in advance for your input!