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Found 15,861 results

  1. As we all know, how dedicated we are to CHOOSING to change our old, familiar eating and lifestyle habits and adopt new HEALTHY habits FOR LIFE during our first year after surgery dictates how much (or how little) freedom from struggles with food (and weight gain) we will have. Total freedom tastes REALLY good...
  2. @Stevehud This is true! I still love mine, and don't want to lose them LOL! I have had them since I was in grade school, they are part of me... I agree with whoever said that if they have always been pretty big that you will lose less of them. Mine were large at a normal weight from normal breast tissue/fat, but kept getting bigger in proportion to my weight gain. When I lost to goal with the band they went back to my pre-gain size, but not as perky.
  3. sharonintx

    Any Regrets?

    @@Donna Syvrud Not trying to minimize your feelings at all. Every one of us has been in your shoes. The emotions and regret you are feeling are very common and are so important to the overall outcome of your surgery. The emotional issues are just as important as the weight loss in the big scheme of things. Just as you need to win the battle with food, you need to win the battle inside your own mind. There are certainly some of us that have medical reasons for weight gain and the inability to lose it. But mostly we use food as a comfort, an escape, and a way to soothe our bad feelings - no matter what the cause of those feelings are. You may not have even known that you had emotional issues that needed resolving. Personally, I was quite surprised at the sheer volume of personal issues I needed to work through. In fact, I am still working through them now. But guess what?? I made a start and have found a way to accomplish this. Who knew that I was so capable and strong on the inside? Well not me for sure! But come to find out - I am. And so are you. Take one day at a time and let yourself feel all those emotions. It's the only way you can come to terms with yourself and the journey you have undertaken. You'll win in the end.
  4. newsandy56

    Last Meal Depression

    Surgery scheduled 12/2014. My plan was a great steak dinner out. That dinner turned into several one being Chinese. I never was a food junkie but since I would never eat just anything again I bought chips, ice cream and mini chocolate bars. Gained 15lbs. Surgery was canceled 36 hours prior due to the hospital & insurance parting ways and no follow up set up. So, I was hooked on ice cream. I've gained another 8lbs and I'm sure more in between. I say don't over do it cause you never know if something will cause surgery to be put off. My new Dr is awesome. Hoped for June, then July and now I know it will be September. He's going on vacation and never does surgeries 2 weeks prior in case patients have any issues. Very commendable. I was 148 now 164. I'm 5'4 and all stomach. I'm sick over what I did w/food. I'll now be a few months from being 57 when it's finally done. I became severely ill in 2000 & no dr of any kind knew what was wrong. They put me on everything. They never told me all those drugs caused weight gain. I would have refused. And I didn't expect a pre surgery diet others talked about. I've talked to patients in the waiting room who are twice my size, one had surgery a year ago. I called later & the nurse just poured out info. She said everyone's insides are different. The machine they use doesn't turn corners. They need as much room around the liver as possible. Said larger people can have less liver fat. Go figure? like working in a shoebox. At least it's not 2 weeks of liquids, I'd be flat on my back. 2 Protein shakes & one meal per day. Already super weak but? I'll do whatever I have to. I want to cross my legs again, get out the car not roll out. I had to buy a hand held shower head which I'd keep anyway it's awesome. My knee's have been so bad I couldn't walk at times. My fault, always sat Indian style at work. Dr's secretary had surgery and said her knee's were the worst but after she lost the weight no more pain at all. I'm banking on that. And now low back pain gets really bad due to bone loss. Have to use the scooter at Walmart & it's demeaning. I'm broken down and shouldn't be at my age. I have no help, so if I'm going to be able to do for myself I must have this surgery. I don't really cook, could care less about food unless I eat out and still don't stuff myself. Got the book, for dummies. I've glanced at it and it used some great, simple recipes. Hoping eating like we have to will make food go way further.
  5. Icandoalthingsthruchrist

    My Story

    I guess I should share my story of why I've chosen to have the gastric sleeve surgery. Well, after being told that I developed high blood pressure, severe sleep apnea, and osteoarthritis (all a result of my weight gain) I thought it was time to deal with this weight problem. To be honest, if I had not acquired these conditions I would have never given bariatric surgery a thought. I felt I looked good and healthy, so end of story. Oh, but I was deceiving myself. Apparently my body is screaming for help and help is exactly what I need. I know that bariatric surgery isn't the cure all. Exercise and a healthy diet are just as important. I've embraced this wholeheartedly. I just need that jump start to get me going on this journey to weight loss. I'm an elementary teacher and need as much energy as I can get to keep up with my little darlings. So the weight must come off as soon as possible. I want to take a Christian cruise and be healthy enough to move about when we arrive at the ports of the beautiful cities. That's my brief story for now. ????
  6. I just want to step in and say to Frumpy, regardless of the weight gain, please take the GERD seriously. I am just a month out from revision to bypass that was necessary because of multiple ulcers and inflammation that occurred despite me taking nexium since my surgery in 2013 and never actually feeling heartburn. We don't have much stomach left after sleeve and we can't afford for GERD to damage it. Gastric bypass makes GERD practically impossible because the bile duct is in a different part of the system from the esophagus and stomach after the bypass. I'm not saying you need bypass but you need to be monitoring the situation with your doctor.
  7. Just before my 10th birthday my stepfather began coming into my room at night while my mother was at work. This continued until I was 12 years old. I tried several times to tell my mother over those years what was happening to me but she didn't want to hear it and I didn't know what words to use. My grandmother stayed with me once and figured it out and also tried to stop it but again, her words fell on deaf ears. Her attempts caused a huge rift between her and my mother that was never repaired. I finally stopped it myself. Many ramifications. The most lasting one besides my view of the world was my view of myself. Somehow, I blamed the way I looked. If I didn't look like that he wouldn't want me. While my conscious mind knew that it had nothing to do with me, the result was a slow, steady weight gain that continued until June 11th 2015. After struggling with diets and exercise, back pain, knee pain and hip pain, I decided that something had to change. A friend had the surgery and loved the results. It took a year for me to decide and then I did. Once the decision was made, I was excited. I started making a list of all the things I looked forward to -- not being in pain anymore, my blood pressure going down, my blood sugar leveling out, shopping at any store, shopping in my closet, being able to wear normal shoes, my feet not swelling anymore...so many things. I add to list everyday. I can see my cheekbones again, my face is thinner, so are my fingers, my thighs don't rub together when I walk, I can walk up 4 flights of stairs, I can walk again. Don't get me wrong, I have achieved much success in my life both personally and in my career. I just couldn't do this without help. The feeling is amazing to step on the scale and see it change each week. It's great to not be hungry anymore. I feel braver, stronger, more in charge of my body. Life is very good and I am grateful for the gift of this surgery. I love this new life.
  8. I bought a Fitbit and I really like it. It estimates how many calories I'm burning each day, so I have a good idea of how many I should be eating. It has already helped. I'm back up to 109. That's only a pound, but it may mean I'm finding my healthy calorie allowance. Edited: that weight gain was just a digestive fluctuation, I guess. I'm down even lower than before. Now at 107.
  9. CanyonBaby

    Uncertain futures

    @@VSGAnn2014 I am sorry you have to be "experienced" in the world of cancer, BUT I am THRILLED that your husband is in remission!!!!! That is our goal, as well. Obviously! The days can be challenging, and the nighttimes sometime even more so. For both he and I. Once he has the PET scan, that should help, for it is the unknowing of the extent of his cancer that is so worrisome. He should have the test next week, I hope. I will fight for it, one way or another. They haven't seen me mad, yet, and I don't envy those who will see it. I don't do "mad" well! Yesterday's "play-day" was much-needed, and has given me some energy for awhile. I tried melatonin for sleep, and it didn't seem to phase me. I'll try it again another time. I don't like to take stuff for sleep, as I need to hear what is going on, especially Dave. But I get bits of sleep here and there, quickie-naps during the day when he is at work and the dogs outside. I am maintaining! I just bought a slushy maker that also makes shakes, and that is what he is craving...chocolate milkshakes. It makes a single serving for him, and he just stirs it until it is the consistency he likes. I hope he can get more calories in that way. I'm going to see if he can add Protein powder to it without it getting gross. He needs all he can get. He fights me sometimes on getting him to eat all he should (and drink, too). We have to get his body ready for the surgery and radiation that is to come. The healthier, the better! Was there any tricks you used to get more into your husband, and to help with weight gain? I think I'm going to gain weight just looking at all the fattening stuff he is supposed to eat!!! Quite a challenge keeping us both where we're supposed to be! Any tips or tricks you guys used would be much appreciated, in getting Dave through this challenge, the more the better! And again, thanks everyone for your continued prayers and support. With it we have EVERYTHING! Hugs to all!!!!
  10. This is a link to an article that was shared by another BP friend earlier this week. Good information to keep in mind. http://www.everydayhealth.com/news/ways-avoid-weight-gain-after-bariatric-surgery/
  11. Sleeved April 12, I never reached my goal (set by me) and I have been struggling with weight gain. I know though how it is happening and I feel for those who follow a strict diet and exercise regime. I need to get back to basics.
  12. Anyone gain weight? Surgery Date 5/6/15 SW 275, height 5"11; LowestW 249; CW 251. I do some form of working out 6 days a week. Increased my ability to jog (and have gotten 8-10k steps many times). No fried foods, no soda, no juice, no pork, very low carbs. One cheat day I ate banana pudding while still remaining under 1000kcal that day. Typically eat 500kcal a day. WTH did I gain weight? I'd expect at the least 35lbs down thus far. Feeling like I did all of this for nothing.
  13. Pretty common sense stuff, but I thought this was a good distillation of a lot of common themes from threads across Bariatric Pal. http://www.everydayhealth.com/news/ways-avoid-weight-gain-after-bariatric-surgery/
  14. This thread is for those longer out from their surgery. I'm not sure why the newbies keep coming in here and posting about weight gain right after their surgeries. When I catch these posts, I try to post something nice to guide them to other threads but they still keep coming in here.
  15. Apart from fantastic good looks (ha ha), I have also inherited inter-uterine fibroids from my mother's side of the family. Every female in my immediate family suffers with this and it is likely I have passed it on to my daughter who is in her early 20s and who suffers excruciating pain during her period. Apart from three of us the other sufferers have had hysterectomies. At last check almost a year ago, I had three fibroids: one the size of an apple sitting on top of my cervix and the other two the size of plums in the back wall of my womb. I call it my uterine fruit bowl! Although they are benign, these fibroids cause a lot of trouble: chronic anaemia, Fluid retention, reduced bladder control, pre-menstrual bloating, chronic back and pelvic pain, embarrassingly heavy periods which go on forever and, worst of all WEIGHT GAIN!!!!!!!! It's a guarantee that halfway through my cycle I will feel my lower belly swelling up and the distention is clearly visible. The physical discomfort can affect my mood as can the tiredness from the anaemia (fibroids grow by being fed blood through the surrounding capillaries). Fibroids also thrive on high oestrogen levels, which according to my gynaecologist, is more likely to happen if you're overweight. Ironically the treatments available in the UK are not considered effective for overweight women unless through hysterectomy. One treatment I underwent last year was being fitted with an Inter-uterine Device (IUD) which caused me to bleed every day for 6 months. In fact it became dislodged and was removed five days before I was sleeved. My treatment of choice would be laser ablation because this does not involve surgery. I need to lose another 56 pounds before I'll be considered for that, but thankfully, since being sleeved this is a totally achievable goal. That being said, the monthly weight gains are sometimes really hard to deal with. I'm doing the July 4th challenge and had lost 7 pounds in two weeks. When I weighed yesterday I had gained 5 pounds! I was depressed all day ...even though I know when my period arrives I will lose 8-10 pounds straight away. However, staying upbeat and positive is the challenge with this condition and there are worse things I could be battling with, so onwards and upwards for Laydee G: I'm sticking with the challenge and am determined to reach my goal of 10 pounds lost by the last weigh-in on 6th July.
  16. Aetna is no net weight gain. U cannot weigh more than your first weigh in.
  17. Sigh, just to complicate things further, when you exercise might make a difference, especially in maintenance. http://www.mapmyfitness.com/blog/the-best-time-of-day-to-exercise-to-lose-weight-3769/?spMailingID=48935461&spUserID=MTIzODY4ODIwMjAzS0&spJobID=702946317&spReportId=NzAyOTQ2MzE3S0 There is some evidence that exercising first thing on an empty stomach may prevent weight gain.
  18. parisshel

    Thinking about getting my band removed

    I think your concern is legitimate. I have never read of anyone who had their band removed and was able to keep their weight off. Even unfills seem to provoke weight gain, as I have experienced. Have you considered a revision surgery? There are many on this forum that have revised from the band to a sleeve or bypass, with excellent results and no issues.
  19. Hello let me start off by saying I was banded at a very young age, I was banded in June of 2007 I was 16 years old I'm now 23. At first it was great I lost 60 lbs is occasionally get stuck but, no major issues. A little farther down the road, I did notice that my Iron levels seemed to drop I bruised a lot easier, I was constantly cold and, I had become prone to passing out. I went to get a fill one day and, my original doctor wasn't there so there was a nurse that did my fill for me. I didn't think anything of it I hate shots so I just wanted to get it done and over with, well she couldn't find my port and was digging around until I told her to stop I was going to pass out. So, she brought in the nurse who had assisted my doctor with my surgery she found my port no problem. Ever since that fill I have not been able to find my sweet spot again, I've had complications with getting stuck, acid reflux and, sharp pain near my port. I've gained about 35lbs back since then. I haven't been to my doctor in probably 2 years, the last time I went we did a barium swallow and he said everything was fine. I get stuck still often and, will go a day or 2 unable to eat solid foods then my band will randomly open back up again and I can eat. I'm just so tired of it all, I'm on a meal plan and exercising regularly I feel that if I could get the proper nutrition such as raw veggies, meat, and fruit I would be much more successful in losing weight. Then on the flip side I'm terrified to get my band removed, being banded at such a young age I don't really remember how it feels to eat normally and to have a normal day of eating. I'm also terrified that even though I'm working out regularly and, am trying to commit to a healthy diet that I will gain my weight back. All I read is everyone gaining their weight back and they've gotten discouraged and given up after band removal I don't want that to be me...is there any success stories from having band removal? I know over all I will physically feel better but the weight gain scares me.
  20. So I'm almost three months out and have had my share of ups and downs, yada, yada, yada. What I don't get is the physiology of my new stomach. How can I gain weight by eating roughly 1200 calories a day and of those calories, some are carbs? I mean a normal person eating 1200 calories a day would not gain weight but three straight days of "being bad" has resulted in a three pound weight gain. Doesn't make sense to me?
  21. I'm 7 weeks post-surgery. I struggle with meeting my Protein goals, but for the most part I have followed the nutrition's guidelines. I have not touched bread, Pasta, baked goods and I hardly eat any carbs (the few grams I get in daily are part of protein meals). I had a graduation today and someone backed home-made chocolate chip Cookies as a present for everyone; she went around the room and personally gave one to all attendees. I felt so bad refusing that I took one, put it inside a ziplock bag, put it away and forgot about it. Until I returned home and emptied my bag. I ate the cookie and immediately starting feeling guilty and panicking about dumping syndrome. But what happened is that not even 10 minutes after eating the cookie, I could not keep my eyes open and fell asleep (fully dressed) on my bed. It felt like when I had to take the oxycodone and it would knock me off within minutes. I woke up 3 hours later feeling hungover. I don't think that I experienced dumping syndrome... right? Does it mean I don't dump or does it mean that one cookie is not enough to make me sick but enough to knock me down? I had no pain whatsoever, no need to use the bathroom, no sweating, no nothing. I just could not keep my eyes open and crashed. I'm trying not to shame myself for eating the cookie; I'm a therapist and I know that shame never motivated anyone to do any better. Shame is probably what fueled my weight gain to begin with so I know all too well that if I beat myself up what will follow is, "well, I'm a failure, I messed up... I may as well mess up more." Instead, I'm acknowledging that I have allowed old habits to creep in for a moment, that it's okay to make a mistake and I'm committing to promptly return on my road to recovery and weight loss.
  22. Did anyone have any issues with gaining weight during the process with the surgeon, nutritionist etc? I gained about 2Lbs since last nutritionist visit, hoping it doesn't cause a issue with insurance coverage. Any input would be great. Thanks, Joe
  23. I had the same fears pre op. 60% of my excess weight still leaves me in the "obese" catagory with 40 more # to lose to be normal. What I'm OK with now, 3 weeks post op in a one week stall, is that this small stomach will be a weight loss tool for the rest of my life. I don't find it hard to stay on primarily Protein with veggie back up. I now drink a lot of Water because I'm thirsty, not because I have to force myself. Down the road, if I go off the plan I'll still be eating MUCH less and I doubt weight gain will be an issue as I swim every day. Losing weight down the road is easier, I hear, by re-conforming to the diet in concert with the "baby stomach".
  24. I had my surgery Monday June 15 and I am on day three of full liquid diet. I weigh myself every Saturday morning and this morning my weight is 19 pounds higher than last Saturday. I have only eaten what I was supposed to eat. I have walked every day. When I was in the hospital they gave me a lot of fluid to get my urine output up so I could be discharged. I have had no pain but I am very down about this unexplained gain. My follow up appointment is Friday June 26. I am calling the office Monday but I am hoping someone can tell me they had the something like this happen to them. Thanks for listening.
  25. Hi it's really hard I know the cravings may always be there unfortunately we have to resist the urge to eat them fill up with protein first and Vegs have healthy things on hand to snack on the less u eat bad things the less u will want them find things to do to keep yourself occupied boredom invites temptation if u have a hobby do that take a walk work out walk the dog clean closets whatever the more u lose the less u will want to eat weight gaining foods that aren't good for you don't keep stuff in the house that tempts you that helps me a lot if it's not here I can't eat it only wish I'd done that years ago lol

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