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I just had my surgery Friday, and honestly I’m still working on getting in my fluids, and barely am hitting 40oz still… protein is no where near where it needs to be, but i can only focus on one goal at a time right now. Once I can hit fluid goal, i will worry about proteins. I couldn’t even keep my antibiotics down the first three days, so i will pick my battles at this point.
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Feel Like Progressing Backwards 1 Month Post Op
SleeveToBypass2023 replied to BeaJ0913's topic in POST-Operation Weight Loss Surgery Q&A
Good!!! I'm really glad you're doing well. I was getting concerned reading through this post, but I'm glad you're able to get protein in a lot more now. -
Make sure you stick to your plan religiously, stay away from the scale for a while, and exercise as normal. Make sure you're getting enough water and protein. The stall will eventually break. It's all part of the process.
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My first two weeks I dropped a lot of weight about 21 lbs but I am on the fourth week and have been stuck at about 203. I was at 201 at the end of the first two weeks then I went up two lbs. I am getting frustrated because I am exercising, hitting my protein goals/liquid goals and I am not getting above 500 calories a day. I just feel like crying (I have been crying) and feel like maybe having PCOS that this weight is still not gonna come off even with this surgery. It sucks to not be able eat most things and go through this to just be stuck like this. Even if I could just get to 199 within a week I would be happy but I see the scale is going up little by little. Everyone keeps saying trust the process but I just can't right now. Sent from my SM-S908U using BariatricPal mobile app
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Is the second time around ever more successful and why?
ShoppGirl replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
So I don’t think phentermine is working perfectly for me. It doesn’t give me energy at all. I actually took a nap yesterday on it and I am doubting its power to control cravings. I have to admit I am celebrating a belated bday because my husband was in hospital during mine and I have had two bday lunches where I was able to skip the bread and substitute salad with my protein so that’s better but I am still hungry at night which is my biggest problem I think. I am supposed to try this for a month and check back in but I see my family dr today who has also been trying to help with my weight so I am hoping maybe she can adjust the dose at least today while I am there. Fingers crossed that one of these meds helps me. -
I would suggest milk or a protein shake.
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November 2022 Surgery Buddies
NP_WIP replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
Hello!! I finally got to starting my exercise routine and boy does everything hurt 😂 I'm back on track with my fluids and protein. I'm sort of meal prepping since I'm an accountant and have tax deadlines this week and want to make sure I do not skip meals. I had a doctor's appointment yesterday with my primary, my BP is down a lot, she still doesn't want to remove the pills but agreed that I can take half if my BP is above a certain number in the afternoon, and in 3 months we can see about taking it a couple times a week until I reach goal to remove, she will feel comfortable if I was in the 150s, a little less than goal but maybe it is possible who knows. Hope everyone is doing well and everyday closer to your goal! -
How are you doing? Have you tried the unflavored protein from Isopure? I sometimes add that to the prepared protein shake to double the protein and have to drink less of it.
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High Protein Alternatives - Cereal, Chips, etc.
BrigitteLM replied to BrigitteLM's topic in Post-op Diets and Questions
Now I have my eye on protein I also don’t find it hard to hit 90g of protein in a day but I’m pre-op and nearly there to the other side.!!!! @kcuster83 - love the mentality of not feeling like you’re on a forever diet! Thank you for sharing your thoughts on the different alternative foods and love that many are seeking whole nutritious foods after or just other food in moderation vs targeting specifically these “synthetically” protein rich foods. It’s definitely food for thought!! 😜 -
PROTIEN BARS AND YOUR PLAN
Arabesque replied to heatherdbby's topic in General Weight Loss Surgery Discussions
They were a no for me too while I was losing. (I’m another whole food person.) So many protein bars are really just candy bars. Does your team recommend a specific brand? Maybe the require only half a bar as a portion size consideration & therefore calories, carbs, etc. When I reached maintenance I used to use them as an emergency snack - popped one in my bag on a busy or active day or would have one if I was having a day I was a bit low on protein & calories. And yes I’d eat a whole one if I was able. When my protein absorption issue was picked up almost two years ago, I started to have a whole bar every night after dinner to ensure I reached my higher protein goal. I’ve found lately, I’m eating only half or 3/4 of a bar. I just twist the packet & finish it the next night. I keep them in the fridge. I find them less gummy & gluey & more tolerable that way. -
PROTIEN BARS AND YOUR PLAN
Jeanniebug replied to heatherdbby's topic in General Weight Loss Surgery Discussions
I don't have that restriction, but my nutritionist is a big "whole food" person. I was supposed to start weaning off the protein shakes, as soon as I started purees. -
I've only eaten one single protein bar since surgery and that was a Built Puff bar - I don't recall which flavor it was. Before surgery, my favorite brand was Quest.
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What do you put in your coffee?
busymamasews replied to kla7403's topic in Post-op Diets and Questions
I use premade protein shakes as creamer in hot coffee. In cold brew I use sugar free syrups and almond milk. Really the only change from pre surgery is the shakes vs creamer in hot coffee. I need the extra protein most days, so it works for me. -
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What do you put in your coffee?
liveaboard15 replied to kla7403's topic in Post-op Diets and Questions
i drank premier protein café flavor for the first couple months. After that I started drinking regular coffee. I use sugar free creamer and Stevia sugar sweetener. I have a couple cups a day. -
Jordan's Skinny Syrups are really good and have a wide variety of flavors for coffee and other drinks as well. In my opinion, they are much better than all the others I have tried. Zero cal, zero sugar, zero protein for 2 tablespoons. I bought mine at TJ Maxx. You can get them on Amazon but are considerable higher in price than TJ Maxx. I have tried about 8 flavors, my favorite is Vanilla Caramel Creme. Actually tastes like it has creamer in your coffee. Word of caution: Jordan's Skinny Syrups are quite strong with flavor and sweetener. Start with a small amount, a teaspoon at a time, until you determine how much you want. A little goes a long way.
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If you're looking for a convenient and tasty way to supplement your protein intake, check out the wide selection of bariatric-friendly protein bars available at the BariatricPal Store. While some options are available in single servings, others are sold in bulk. This allows you to easily find the perfect protein bar without the risk of wasting money on a whole box of something you may not like. Here are some of the awesome protein bar brands they carry: - Atkins Nutritionals - BariatricPal - Bhu Foods - BSN - Buff Bake - Built Bar - CanDo - Convenient Nutrition - Dang - Detour - Eat Me Guilt Free - Epic - Evolved - Extend Nutrition - Genius Gourmet - Good To Go - HealthSmart Foods - IQBar - Keto Bars - Keto Wise - Kirkland - Love Good Fats - MET-Rx - Munk Pack - Muscle Foods - NuGo - One Brands - Optimum Nutrition - Organic Food Bar Company - Perfect Keto - Power Crunch - Promax - Proti Diet - Pure Protein - Quest Nutrition - Raw Revolution - Rawmantic Chocolate - Robert Irvine's Fit Crunch - SlimFast - Think! - Universal Nutrition - ZonePerfect
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What do you put in your coffee?
summerseeker replied to kla7403's topic in Post-op Diets and Questions
If I am lacking protein, I will make a strong expresso and add skimmed milk like a latte I suppose. Thankfully coffee has never been vetoed for me -
What is your favorite protein bars? Extra points if you post pics and nutritional info.
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PROTIEN BARS AND YOUR PLAN
xoxoMeli replied to heatherdbby's topic in General Weight Loss Surgery Discussions
I don't have this "rule" but I can understand it. It's best to get your protein from real, whole foods. Protein bars tend to be higher in carbs and calories. With that said, I like them and eat like 1 a day, most days. 2 months post-op today. -
PROTIEN BARS AND YOUR PLAN
vsg2410 replied to heatherdbby's topic in General Weight Loss Surgery Discussions
I know I started out with just half of a protein bar when I had them just to make sure I was tolerating them well. Then quickly moved on to a full bar! Honestly I don’t think I’d be able to manage without them, I eat one every single day for a morning snack. Some of them do have high amounts of sugar so I’m careful to pick ones that don’t. They definitely are more calories than if you had just plain chicken breast or cottage cheese. It does not seem sustainable for that to be an ongoing rule! -
What do you put in your coffee?
pintsizedmallrat replied to kla7403's topic in Post-op Diets and Questions
Half and half and a scoop of Vital Proteins Vanilla Collagen (and before anyone jumps all over me for even uttering the word "collagen" I AM NOT COUNTING IT TOWARD MY PROTEIN GOALS, it just makes my skin look nicer), and a couple splendas. -
I use my protein shake mix or sugar free creamer. And I went back to regular coffee right away... no issue
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I'm so sorry you are having to deal with that. I am sure there are proteins for you, it's just finding one. But it will be worth it in the end. here's to getting out of your liquid phase!!!!
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PROTIEN BARS AND YOUR PLAN
kcuster83 replied to heatherdbby's topic in General Weight Loss Surgery Discussions
haha, don't let it bother you. Does your team require super low carb? That may be why? They usually have around 20 carbs per bar? Just throwing it out there, my team does not require low carb. We are allowed to eat anything (in moderation) and just being sure to eat protein first. -
I don't personally do this because I don't like sweet coffee, but I know a lot of people put protein powder in their coffee as a creamer. That way they get a good shot of protein, too!
