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So I saw a new surgeon that is closer to my home. he saw my blood tests with iron levle and hemoglobin levels in the normal range but he had me take a blood test for ferratin level. the lab test says normal is 11-307 but the surgeon said he likes to see his patient in the 50-100 range. I tested at 10.6! Is this the same test that in your experience people are getting infusions? He wanted me to start taking 2 iron pills a day and work up to 4. I think they are 65mg each in addition to my bariatric multivitamin has 45 mg. I am only taking 2 a day since the constipation side effects. It's been 2 months now and I am supposed to go in to have the ferritin level rechecked. I think I am goin to start taking the chelated iron and see if that is easier to digest and helps my number. Ugh such conflicting info. How often did you retest? How long did it take to go up?
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it happened for me during a routine physical. My doctor told me I needed to lose weight, which of course he always said (and I responded with my usual "I know, I know...."). This time he was quite blunt: he said that I did not take drastic action, I would likely have a major cardiac incident within 10-12 years that I might not survive. (I was 59 at the time.). He referred me to a local bariatric surgeon, and the rest is history.
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For me it was really basic. I had a painful knee that I had suffered with for 37 years and I wanted to get a knee replacement. They wouldn't do it at the weight I was then, so I took the plunge. I had my bariatric surgery in March 2019 and my knee was replaced in August 2020. It's SO GOOD being out of pain now!
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Have you watched any of Dr. Weiner's videos on YouTube? He's a bariatric surgeon who has a lot of great videos, but he said something about head hunger in one of his videos (can't remember which one now) that really bugged me. He basically said that "stomach growling" hunger feeling is just head hunger, and I was like, "B.S.!" I am so thankful that my surgery has almost completely eliminated my hunger (so far... I know my hunger will probably return eventually). Before surgery, I felt like my stomach was a bottomless pit, and I could eat huge quantities of food and still be hungry. I tried waiting after I ate since we're always told it takes time for satiety to set in, and nope -- I would just keep getting hungrier. There were so many times that I didn't WANT to eat any more, but I was just so hungry. Sometimes I couldn't sleep because of hunger and I had to eat more just so I could sleep. And I am quite sure that this was real, physical hunger and not just in my head. My personal theory is that this is one of the factors that makes it more difficult for some people to lose or manage their weight. I truly believe that some people are just hungrier than others, or maybe we feel hunger more strongly -- kind of like a pain threshold. People who don't have that extreme hunger can't understand why it's not as easy as it sounds to "just eat less." Now, I will also admit to having head hunger -- eating out of boredom or habit, or because something looks delicious and I want to taste it, or I'm eating something so delicious that I want to keep eating more of it, or to treat myself to something I've been looking forward to eating -- and I still experience that sometimes. I still have times when I see something I want to eat really badly even though I know that I'm not hungry. But it is a heck of a lot easier to resist when I'm not actually, physically hungry.
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Rice, Pasta, Bread, etc
summerset replied to HealthyLifeStyle's topic in Post-op Diets and Questions
There is no gold standard (even though some might claim that they've found the holy grail). IMO that's one of the reasons patients are so afraid of "doing something wrong". In the end there are patients adopting elements from several plans, creating the most restrictive plan possible because they only look at what other treatment teams label as "forbidden" and not what they label as "ok". One team says "NO!!!! NEVER AGAIN!!!" when it comes to coffee - there goes the coffee, even if your own team says it's ok in moderation. Others say "NO!!!! NEVER AGAIN!!!" to carbonated drinks - there goes the carbonated water, even though your own treatment team doesn't mind it. Just for - you know - safety reasons. A team says "NO!!!! NEVER AGAIN!!!" when it comes to bread - you plan to never touch a slice of bread again, even though your own dietician says you can start eating whole grain breads 6 weeks after surgery, just to be... safe because there is this talk about lack of weight loss because "carbs". And that list goes on and on and ON endlessly. In the end you've become the prisoner of your new "bariatric lifestyle". -
Hello everyone! I’m glad to be a part of this group and look forward to sharing and hearing about everyone’s journey, whether it’s contemplating weight loss surgery, newly post op like myself, or those with years of experience. I feel there is value in learning from everyone. so for me, I have struggled my whole life with my weight. I have been up....and I’ve been down, but for me the weight always finds it’s way back to me. I know everyone has their own personal reason for having this procedure. My reason is more than just to lose weight. I have very significant spinal degeneration and have already had three spinal fusions on my low to middle back. Every surgery I am left with more debilitating symptoms. My hope is that with the gastric sleeve as my tool, I can lose the weight and actually keep it of. Less stress on my spine may buy me time until I need another spinal surgery. My journey has been a long one, but I hung in there! Lol I began my 6 months of managed weight loss on December 18, 2019. I only had one month left until I would qualify for surgery, but my back surgery in March of 2020 left me unable to return to work. I lost my job AND my insurance. Luckily I was able to get on my husbands insurance fairly quick, but because I skipped a month of weight management appointments I had to start the whole process over again! Needless to say, it was a long road to travel, but on February 1st (surgery day) I was down 60 lbs! My starting weight was 275, so I went into surgery at 215lbs. Here I am today at day 20 and for the most part things are going well. I am down another 13 lbs and starting my second week on puréed diet Monday. My biggest issue so far is heartburn!! I was already taking Omeprazole 40mg but the reflux is persistent! My bariatric nurse advised me it’s ok to take 1 tums and that has helped some. Has anyone else had persistent heartburn post op, and did it go away after a while? So far that is my biggest concern. By the way, I didn’t mention my goal weight is 150, so I now have 52 lbs to go. I see many of you are losing lots of weight very quickly. I sometimes feel like my surgery wasn’t as effective, but I try to remind myself that it may be slower for me. well, that’s my story! I look forward to hearing from others as I continue my journey! Thank you!
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Calcium citrate is more easily absorbed because it doesn't require stomach acid to digest. It also has less risk of causing kidney stones. Unfortunately, most drugstore brands of calcium supplements are calcium carbonate, which is cheaper, and we bariatric patients have to buy the more expensive specialty ones.
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Autoimmune diseases & bariatric surgery ??s
Reign7780 posted a topic in Gastric Bypass Surgery Forums
Hi all. I am not very active here, but I am struggling lately and just have a couple of questions. I started back to university in January, which I'm so glad I was able to, but it has been exhausting and I don't think it really should be. I am also from Texas, so we are still going through some pretty awful stuff at the moment. My family (5 kids, my husband, and I) made it out unscathed for the most part and got very lucky we only lost power for about 8 hours. I was pretty scared of being without power so we risked travel on icy highways to travel to my mom's house since she has a generator. We left to come back home because I was afraid of our pipes bursting and the animals were alone, and unfortunately on the way home we were rear-ended due to some black ice. We are okay and it's probably all just cosmetic damage, but we'll need our entire bumper replaced. It has been so extremely stressful, to say the very least. We, fortunately, had power back when we came home and our pipes did okay through the freezing weather. I have been struggling with fatigue. My doctor has suspected an autoimmune issue for a while (years), and I finally saw my rheumatologist after an entire year of waiting. Well, my blood work shows markers so when I go back I'm sure there will be more tests. I do have hypothyroidism and my T3 is low (other thyroid levels within normal ranges), but I have never been tested for Hashimoto's, I was just put on Levothyroxine and have been on it since 2011. My vitamins are okay as far as I can see. I know I'm also probably dehydrated because I still struggle with eating and drinking properly. My question I suppose really is, does anyone here have autoimmune diseases who had the bariatric surgery, and did you/do you struggle still with fatigue? I am nearly 7 months post-op, so I was hoping to see an increase in energy levels, but that's just not happening. I am just always lethargic with little energy. I will add, I do not sleep a solid 8 hours due to pain, and I do know that that could also be making things worse. I would just like anyone's insight/suggestions/experience with this sort of thing. Did you improve with treatment? How long did it take to see/feel improvements? Thanks in advance. -
how many calorie daily is enough to maintain weight lass when you move to soft diet
Jaelzion replied to punte's topic in Food and Nutrition
It depends on so many different factors - what's perfect for me might be way off for you. We all have different sizes, activity levels, dieting history, metabolisms, etc. I'd ask your bariatric team for some guidance and even with that, it may take some trial and error. It's counter-intuitive but sometimes people have to eat MORE to start losing again after a stall. -
The BariatricPal Multivitamin One vitamins are the best-priced bariatric multivitamins I've seen. If you buy the ones with iron, you might not have to take a separate iron supplement. They have a yearly subscription for $99.99, which is $8.33/month. You can buy them in smaller quantities (which I recommend doing to start to make sure you like them), but the more you buy, the lower the cost per vitamin. They do have a chewable one that you can take right after surgery, but I didn't care for the taste (I took Barimelts for the first two months, but they are pricey). You can take normal drugstore vitamins, but you have to take a double dose, and if you do that, the BariatricPal subscription is cheaper than most of the drugstore vitamins. You will have to take a separate calcium citrate supplement (make sure it's calcium citrate, not calcium carbonate). I LOVE the BariatricPal Belgian chocolate caramel and French vanilla caramel soft chews -- they taste like candy and make me look forward to taking my calcium. They are the lowest-priced calcium citrate chews I've seen (and they go on sale often), but you can get calcium citrate tablets for a lower price (about 1/3 of the price of soft chews per dose). I buy Caltrate petites and take those 1x per day (2 pills per dose) and soft chews 2x per day. You will also need vitamin B-12, which you can get as a sublingual tablet, injection, or nasal spray. I buy NatureMade brand sublingual tablets from Amazon. They are very inexpensive -- less than $10 for 50.
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Any recommendations on good bariatric vitamins for a reasonable price? Or combination of vitamins? Also, any liquid ones you can take right after surgery? Thanks!
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Do Gastric Sleeve patients have to take vitamins?
minimamaz00m replied to flgirl23's topic in Gastric Sleeve Surgery Forums
At my bariatric surgeon's, they put everyone on vitamins and tell them it's lifelong - with roux en y you definitely need to take them forever but sleeve it depends on how your labs come back. -
How do you know when you are full of soup?
minimamaz00m replied to mweiss1998's topic in Gastric Sleeve Surgery Forums
I measure everything too, but since I used this dinnerware, I don't have to get my scale out all the time because the measurements are on the actual plates/bowls. https://livligahome.com/shop-all/bariatric/ I also love the small fork/spoons they have which are the biggest help. -
Keeping surgery a secret? What did you tell others?
blackcatsandbaddecisions replied to rmarierenwick's topic in Gastric Sleeve Surgery Forums
I had surgery in November and just told people I was going to rent a house a few hours away with my family for two weeks. It was true, but I was also getting surgery as well. At first nobody commented on weight loss, probably because I had been dieting since July so it’s not like anything dramatically changed. Suddenly this last week I have had multiple comments per day from coworkers and i appreciate the sentiment but I work with hundreds of people and to be honest I’m getting tired of it. I just hit 100 lbs lost, but I have another 70 or so to go. I told my husband, and one coworker actually ran into me at the bariatric class so she knows. I just told one of my good friends a few days ago, because she’s overweight as well and if she’s interested in the surgery then I feel she deserves to know. Other than that, it’s my business and unless I’m very close to someone and I think they might benefit from knowing about the surgery, I’m not going to share it. -
@Staggs I’m not 100% sure on that, but I know they do offer coaching programs that include customized nutrition. So my assumption is that they would be able to work around the needs of a bariatric patient as well.
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They can offer a nutrition plan for bariatric patients?
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One of the recommendations from my dietician was to see a psychologist as part of the process. This tool is only one part of a lifestyle change, and not the easy way out. My foods were fine beforehand, but the volume I was eating was out of control. Also alcohol was a crutch for me too manage my extremely demanding life. So I have stopped drinking, and managing stress in other ways. If you aren't ready to make holistic changes, I would seriously reconsider the surgery and delay it. Find a bariatric specialised psychologist who can really delve into your dependency that I think you are eluding to. You can do this, believe me. But maybe not right now.... just my thoughts. Xxx
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Trash Article- Venting.
Pilot my best self replied to KellyMarie8288's topic in General Weight Loss Surgery Discussions
In retrospect, I wish my doctor had said that when suggesting bariatric. I suppose they don’t want to overprescribe surgery, but it is important for physicians to understand the shame and guilt that comes with obesity and provide more context when recommending WLS. -
Trash Article- Venting.
STLoser replied to KellyMarie8288's topic in General Weight Loss Surgery Discussions
I always KNEW it wasn't my fault I couldn't lose weight successfully. Over the years I picked up so many healthy eating habits that stuck with me, and ate healthier than most people I know, and still was fatter than all of them. I still saw myself as a failure for never being able to lose weight and keep it off. The surgeon who took out my gallbladder recommended wls to me and I'll never forget him saying it is almost impossible for someone, especially the bigger they are, to lose weight and keep it off, and surgery resets all of that. His words were so validating. I had considered wls for years but never seriously until he said that to me. I made my appt. with a bariatric surgeon that day. It's so different now that I've had surgery. I actually see results for my efforts and I couldn't be happier. It really upsets me when I see articles that tell people that weight it basically all within our control, because it really is not. I'm not staying our habits don't have anything to do with it, because they do, but it's so much more complicated than that. Sent from my Nokia 7.2 using BariatricPal mobile app -
I was told by my nutritionist to check out the Great Low Carb Bread Co. Wow am I glad I did! They make it all-breads, pastas, rice...whatever you want. There's no risk of dumping or weight gain. Just stick with a serving and you'll be good. It's all about portion-control when it comes to anything with our new lifestyle. I was sharing in another post on here that the other night, I mastered the art of "bariatric friendly mac and cheese" and tbh I couldn't be happier. In addition to that company, there's a whole slew of low carb and carb-free brands of pastas, breads, etc to try. I've tried several and while pricey, they're definitely worth it if you need that occasional "pasta fix." FYI if you're wondering about sauce, Ragu and Prego both make no sugar added sauces that are quite good! Good luck!
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Lean Cuisine & Healthy Choice Meals
kc892020 replied to HealthyLifeStyle's topic in Post-op Diets and Questions
HealthWise is an excellent brand for microwaveable meals. The only downside is they're not sold in stores and have to be ordered online. I find I can eat their pasta-based dishes without worrying about weight gain or dumping. Their lasagna is especially delicious. As a side note if you ever do have a hankering for pasta though, I highly recommend you try out the Great Low Carb Bread Co. I mastered bariatric-friendly macaroni and cheese thanks to their macaroni and am more than pleased! Unfortunately, a lot of what we can eat as far as "quick fixes" just aren't sold in stores and/or are hard to find. It sucks. 😕 -
Dr Ramos Kelly - anyone had surgery with him recently?
NovaLuna replied to Tracey Course's topic in Gastric Sleeve Surgery Forums
I actually heard Mexico is really bad with the Covid Pandemic right now so, personally I'd go somewhere closer to home. I mean, Blossom Bariatrics is in Vegas have you looked into that? There's a lot of people on this site who went to Blossom and their prices are pretty close to those of Mexico. And they're in the US... -
VSG to RNY still have GERD
Lisa LoVuolo replied to Tracyringo's topic in Revision Weight Loss Surgery Forums (NEW!)
I had the RNY Bariatric surgery laparoscopy Sent from my U693CL using BariatricPal mobile app -
Protein supplement struggle
Cherie04 replied to Cherié H's topic in POST-Operation Weight Loss Surgery Q&A
I was drinking Premier Protein before surgery, but can really stomach them since. I really like the fairlife protein drinks. Salted caramel is my absolute favorite. I have also been playing around with making my own flavors with using the powders. I just went to Pinterest and looked up bariatric shakes. I've tried a few different recipes just to change it up some. -
Dr Ramos Kelly - anyone had surgery with him recently?
Tracey Course posted a topic in Gastric Sleeve Surgery Forums
Hi! I'm new here and was considering going to Dr Ramos Kelly in Mexico for gastric sleeve surgery however this is the email that I got back and because it is so poorly put together, I am reconsidering. Has anyone else here had recent surgery with Dr Kelly? what was your experience? HI ,Tacey ,My name is Cecy and working office of a Dr Kelly Thanks for requesting more information, and we're glad to hear that you're interested in having surgery through . Please fill out your complete medical form, send the link . https://www.drramoskelly.com/full-form/ practically all include the same, Our All-Inclusive, Best Value Pricing All Prices Include the Following ☑️One travel companion’s stay ☑️Blood work, EKG, and physical ☑️Ground pick-up and drop-off ☑️Hospital stay (2 nights) ☑️Surgery ☑️Anesthesiologist ☑️Antibiotics and pain medicine ☑️Special price the Hotel room (1 night) ☑️before surgery after surgery ☑️Local sightseeing tour (optional) ☑️Calls home to USA ☑️WiFi ☑️Aftercare support bariatric nurse STARTING AT GASTRIC SLEEVE $3950 GASTRIC SLEEVE $ 4350 GASTRIC SLEEVE HOSPITAL ANGELES TIJUANA $6500 of the most common weight loss surgeries and the #1 surgery we perform at Dr. Ramos Kelly I SHARE THESE TESTIMONIAL LINKS https://youtu.be/kR4jHP5WTfI https://youtu.be/JCdyFjuPDKg https://www.facebook.com/drramoskelly/ https://www.instagram.com/drramoskelly/ https://www.youtube.com/channel/UCBVCpr0YOEsDosECgF_JumQ Financing available https://secure.citerrafinance.com/apply Please also let us know what would be the best time to call and what time zone you are in. We would really appreciate the opportunity to speak with you and discuss more about the health benefits that bariatric surgery offers and how we can help you. So thank you very much and I hope to hear from you soon Sincerely, Cecilia Thacher RN