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Weight during preop
SpartanMaker replied to Capri81's topic in PRE-Operation Weight Loss Surgery Q&A
I know it's frustrating, but most likely this is just water weight. When you start dieting, the amount of glycogen stored in your muscles and organs drops pretty dramatically since you're not taking in enough carbs to replenish the glycogen. This depletion of glycogen also causes scale weight to drop in the form of water loss. Over time, those glycogen stores are renewed, which also causes you to put the water weight back on. This phenomenon is even worse if you also add in new exercise, as your body needs extra water in your muscles to help repair the micro damage that exercise does to your muscles. If you feel sore muscles, you can know for sure that you're storing extra water. I suspect there's another factor at work here: stress. Elevated stress levels causes you adrenal glands to make and release a hormone known as cortisol into your bloodstream. Among other things, elevated cortisol levels can actually slow down your metabolism, meaning you're burning fewer calories at rest. -
Does anyone have issues with pureed foods? I literally only eating beans, protein shakes, different allowed cheeses and yogurt. I am two weeks since surgery and seen no weight loss in a whole week. Anyone having a hard time going to the bathroom too? Sent from my SM-A326U1 using BariatricPal mobile app
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Weight during preop
LookingForward22 replied to Capri81's topic in PRE-Operation Weight Loss Surgery Q&A
I’d talk to your program and ask them. At least then you’ll know where you stand. I’m sure the stress isn’t helping either. Hopefully since your program didn’t tell you (you must maintain or lose X) they won’t have that requirement. One thing that was very helpful for me has been working with a psychologist if you aren’t already (bonus if they have experience with weight loss). I get therapy isn’t for everyone, but it has been helping me. Unsupportive family is enough of a reason … but you are going through major surgery and life changes, it can be a help in adjusting to all of that as well. -
Question on hair loss
Candigrl1 replied to Candigrl1's topic in POST-Operation Weight Loss Surgery Q&A
Ok, so I'm back. Need some advice. I'm wondering when I should get my hair cut, if I should wait until most of the shedding stopped or do it now? If I get it cut and its still shedding I don't want my new haircut to look bad because of that but on the other hand I'm getting annoyed with the shedding. My hair is very long (waist) and the long strands all over the place is not fun. What would you do? -
Loosing teeth after gastric bypass and the easy way out?
Smanky replied to Erin18's topic in General Weight Loss Surgery Discussions
Re: losing teeth and TikTok. It's TikTok. Who's saying this? First hand post WLS patients with first-hand knowledge, or the Body Positivity/Fat Liberation/HAES crowd who have a vested interest in putting others off weightloss? I've never heard of the teeth thing. It sounds very much like scare-mongering BS to me, and that it's coming from TikTok raises one mighty red flag. You'll likely have some temporary hair loss, but losing teeth? Never heard of such a thing in terms of a WLS side effect. Re: the easy way out. People again often have an ulterior motive, or are projecting their own issues when they double down on the whole "easy way out" myth. I have never dieted harder and changed my lifestyle more diligently than I have after WLS. WE do the hard work counting calories and watching macros and exercising. The surgery simply makes it next to impossible to fall off the wagon. Do people who insist it's the easy way imagine it's ... what? Like the tooth fairy? Fat is taken away by the blessed pixies every night as we still eat whatever we like? It's ignorance, or in the case of people who want to argue and not accept the truth: willful stupidity. And they're not people worth having around. Some people also just project their own insecurities and that will manifest as a nasty little emotion called envy. You'll find these people in both the above camps. -
You’ll discover your body reacts very differently after surgery. Besides changes to your metabolic rate, body set point (the weight your body is happy at), there are hormonal changes (hunger, satiation, etc.), reduction of the volume of food you can eat, etc. the most important change, & the one you have to do the work for, is the change in how you look at eating: what you ate & why you ate. Like most of us before surgery, we could diet, lose weight & then watch the weight come back again. I know it was because once I stopped the diet, I went back to eating in the same way I had before I lost weight. The diets I were on also didn’t change my set point like the surgery did so I would eventually revert to that higher weight again. And the more restrictive the duet, the slower & harder it was to lose. The surgery allowed me the time to change a lot about how & what I eat & understand why I ate. Three years out, I don’t consider I’m on a diet. This is just how & what I eat. And I feel way better for it. Fluctuations are part of life, even more so if you’re female (hormones are a b*tch). You never eat or drink the exact same thing every day. You don’t poop or pee the same amount every day. I know my fluctuation is usually about a a kg. And if I have a pee night ( peed every 30 mins for 3 hrs last night) I can weigh 500g less the next morning. You have to either accept the fluctuations or keep off the scales every day. Weight loss is NEVER a straight downward line. It goes up & down, zigs & zags. As long as the general trend is downwards, you’re fine.
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where did you loose weight first?
Smanky replied to KimA-GA's topic in General Weight Loss Surgery Discussions
I lose weight evenly from head to toe - the very same way I gain. So it took quite a while before I noticed the loss. We all lose and gain differently and where you lose is entirely up to your own body. There is one place on my body that will never be "thin", and that's my legs. They're slender for MY leg type now I'm almost at goal, but still what you'd call "sturdy". Flat arses and sturdy legs are on both sides of my family, so I can only embrace it! I'm certainly not expecting any miracles in that area. -
Was Just told not a good candidate for surgery by nutritionist
I♡BypassedMyPhatAss♡ replied to SymphonyOfDreams's topic in General Weight Loss Surgery Discussions
It's not a bad thing. I've seen plenty of people on here who had for example, an eating disorder... they took some time to deal with those issues and get in a better place before surgery, so that when they did have surgery they would be successful. It's better to work on issues prior to surgery than to have the surgery and then not do well. Because the first eighteen months of surgery are so crucial to not fk up, that's when maximum weight loss takes place (typically). Follow your teams recommendations and you will do great! Best wishes! -
During the healing phase of weight loss surgery, your weight will fluctuate for various reasons. You're healing from major surgery, just follow your program recommendations and have realistic expectations. You're three weeks post op, and that's when the majority of wls patients experience their first stall, which can also include some weight fluctuations like you described. My weight increased and decreased and bounced around a bit during the healing phase, I stayed focused on hitting my fluid and protein goals, and today I'm 6 weeks post op revision to RNY and the weight is falling off now, because I'm past the healing phase and back to exercisisng. I started losing fat and gaining muscle pretty soon after surgery, according to my smart scale. Muscle weighs more than fat, so even tho I was losing fat, I was gaining muscle, so the scale didn't move, but I was losing inches, my clothes were getting bigger. Just keep doing what your team told you to do and you will be fine.
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PO 5 years and things changing
Sunnyway replied to Terri Belcher's topic in Revision Weight Loss Surgery Forums (NEW!)
I had revision at age 73, 30 years after my RNY. I was on the bariatric clinic’s program for eight months prior to the revision surgery. I lost 70 pounds pre-surgery by cutting out all sugar, flour, white potatoes, rice, and processed foods. I’ve lost a total of 106 pounds to date. There were complications from the revision surgery so it did not result in any consumption restrictions. The additional weight loss is due to sticking with the plan above. I encourage you to do some reading about sugar and food addiction. I recommend the following books. Food junkies: recovery from food addiction, by Vera Tarman Why Diets Fail (because you’re addicted to sugar), by Nicole Avena & John Talbot Weight loss surgery does not treat food addiction, by Connie Stapleton -
Men are so frustrating!!!!
I♡BypassedMyPhatAss♡ replied to SleeveToBypass2023's topic in Rants & Raves
@SleeveDiva2022 with weight loss improving your health and you gaining self esteem with each pound shed, he knows that he won't have a shot at maintaining his lazy life when you finally say enough is enough. And when you start getting attention from other men, ones that might bring more to the table than he does, he knows it's a matter of time before you take a stand for yourself. Best wishes! -
New Here, Think I was Born Obese (my poor mom!)
joanie pony replied to SymphonyOfDreams's topic in General Weight Loss Surgery Discussions
Congratulations on starting this journey!! My mom was from the dayton area - miamisburg (go Vikings!) I am 53 yrs old, and had gastric bypass July 18. I'm doing well. My husband is hopeful for his surgery in December of this year. I think once you decide on having weight loss surgery, your mindset changes. It was so much easier to follow the plan laid out for me once my "eye was on the prize." Good luck to you! -
You are going to drive yourself crazy if you track your weight to the gram daily. Weight gain or loss is not linear. Think about it: if you drink 16 ounces of water, that is zero calories, but until you excrete it through urine, sweat, etc., you will have gained a pound. Obviously, that is not the same thing as gaining a pound of fat from eating more calories than you’re burning. A lot of people only weigh themselves once per week (or less often), and you might want to consider that if seeing a temporary weight gain is going to upset you. If you can’t help checking more frequently than that, you could just record it once per week (no matter how many times you step on the scale) so you can see your long-term progress without the day-to-day fluctuations.
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I was in my second week (today is day 1 of week 3) and I’m seemingly in a stall. I had been loosing up to my liquid diet (small amounts). Lost about 10 (despite starting my period the night before surgery) in the pre-op liquid diet. Then I lost 23 pounds my first week. Once I started purées I found it harder to make protein/calorie/water goals and I hit a stall. So I’m hoping that I can get out of that stall soon. I hear the first month is the biggest loss and the first 3 months are when you see your most progress so hopefully I will get back on track soon.
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I think I have an ulcer. I've had pain midway between my belly button and sternum (i think that's what it called) or breastbone. Whatever. Pain is worse when my pouch is empty and goes away for a bit after I eat and I have called the surgeon's office 3 times, its always she will call you back. Yeaaaa At this point they can kiss it where the sun don't shine. I left a message to my primary to see what she can do to help me out. I started taking Omeprazole (OTC) to help and low and behold no more pain or rumbling tummy. So symptoms are managed. Only thing I noticed is the weight loss has increased. I usually lose up to 3 lbs per week and it's about 1 lbs a day so that's a bit concerning. Not complaining but just a tad concerned. Anyone have an ulcer? How long did it take to heal?
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Questions to Ask Before Surgery?
catwoman7 replied to SpartanMaker's topic in PRE-Operation Weight Loss Surgery Q&A
it's sleeve - there are different bougie sizes. But I'm not sure if all surgeons ask for your preference. there is one revision to bypass where they can bypass more of the small intestine for some additional weight loss- but that doesn't seem to be a very common form of revision. For a virgin surgery, I don't know that anyone ever asks for your preference...or I should say, at least I've never heard of that. -
I feel like they tend to drop the ball with the short-term aftercare information. I had no idea about the heartburn meds and never took mine either until my 3-week post-op apt My doctor encouraged me to keep taking them for the same reasons. So glad ur doing good and congrats on your loss! Non-scale victories... I feel like I have so much more energy than before. Any lower back pain I had before is totally gone. No more shin splints or fasciitis pains. I can def. tell my clothing is fitting loser and people are starting to notice the loss. I'm starting to gain my confidence back up as well.
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At least you caught the low iron right now before it gets any worse! Way to go on the exercise and the weight loss!
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Hi! Congratulations on the weight loss 👍🏻 I had my surgery on 7/28 and had lost 13lbs by 3 weeks then nothing for 10 days. Now at 4 weeks I’m at 18lbs. Every bit of advice I’ve gotten or seen from people ahead of me on this thread or others has helped so much. I don’t weigh myself every day now and I’ve taken the phrase “ be compassionate with myself “ to heart. Just last week I was on here wondering if my surgery was successful and now I’m feeling much better about it. Hang in there, from what I’m reading these stalls happen to all of us.
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Questions to Ask Before Surgery?
IrishKatieKat replied to SpartanMaker's topic in PRE-Operation Weight Loss Surgery Q&A
Ask how your bowel movements change after surgery. They do alot. Ask when you can workout again. How long bruises should last. What size bruise is too big and when to fall a doctor. Ask what you need to do to keep from losing your hair. Ask about a abdominal band for recovery. They help alot!! Finally ask where you should go if there's an emergency post surgery. Back to them or local ER.1 -
Those of you 1+ year post op….
Queen ApisM replied to KimA-GA's topic in POST-Operation Weight Loss Surgery Q&A
what’s been your biggest change? The level of energy I have. It's nuts. I am so motivated to do things now, and that's with me still being 120 lbs heavier than a normal BMI. It's been great, and it has led to other changes like exercising so much more, accomplishing more house goals, and just generally being happier and more stable emotionally (even with all the weight loss-induced hormonal situations). what was the biggest surprise? I thought I would mourn not being able to eat a lot, and I really don't. Sure, sometimes I wish I could just scarf down a big plate of whatever, but then I start eating and I have the amount I can have, and I am ok with it. I thought I would feel deprived and sad but I really do not. biggest challenge? Not comparing myself to others. I'm a year out, and while I am happy with what I have lost, I can't help but compare myself to others who started out with similar stats but have dropped a whole lot more weight. Or even more, people who started out even smaller but lost more weight! It's tough not to compare but I'm constantly working on it... biggest personal victory? This one is tough. I'd say the fact that I now workout 5x a week for 45 minutes and enjoy it? I don't have to talk myself into it as much as I used to, and I feel compelled to do it. -
Questions to Ask Before Surgery?
SpartanMaker posted a topic in PRE-Operation Weight Loss Surgery Q&A
I'm having my last pre-surgery visit with my bariatric surgery team this week. Because that's how I roll, I have an extensive list questions so far. I'm curious if there are any questions you wish you'd asked your team, but didn't? What surprises did you encounter? What do you wish you'd known ahead of time about the surgical process, your recovery, or your weight loss? Thanks all! -
VSG to RNY: please give me your stats
mrbshamrock replied to Heather0811's topic in Revision Weight Loss Surgery Forums (NEW!)
Hello, I had the sleeve in 2019 - I weighed 255 day of surgery and got down to 195....after several months below 200 lbs I slowly regained until I had got back to my original weight prior to surgery, which was less than two years time. I am scheduled for gastric bypass in late September due to acid reflux, but also to revive my weight loss again. I am over fifty so I realize I will most likely to hit a stall or two....does anyone keep the weight off when they do a revision? Especially if they didnt have a lot to lose (ie less than one hundred pounds)? I am excited but also keeping cautious optimism for a long term success -
I had my surgery in Janaury 22 and I'm glad I did
omrhsn posted a topic in Tell Your Weight Loss Surgery Story
Hi everyone! I've been a silent reader of these forums and have found a lot of answers and inspiration in here that helped me a lot along my weight loss journey. This is my first post and just wanted to first thank you for sharing your experiences and stories and to share mine as well. Hopefully this will inspire someone to take the decision. I had my surgery on 30 January 2022 and I'm glad I did. I'm going to be 40 in September and I've always been overweight. I've tried several diets, lost and gained a lot of weight. The last diet I've tried was Keto diet back in 2019. I was able to lose 25 Kg. Then Covid-19 came, the lockdowns and having to work from home. I gained all the weight back and some more 😥. Fast forward to January 2022. My sister (who is also overweight) was in Egypt on a business trip. She met one of her classmates in there who lost almost half of her weight and looked unrecognizable. My sister's friend recommended that she consult the same surgeon that did her mini gastric bypass surgery. After visiting that surgeon, my sister decided to have the surgery by mid January 2022. We talked about it and I discussed with the surgeon over Skype and made the arrangements to have mine by end of January 22. I had my surgery on 30 January 22 and stayed in the hospital for two days. I then flew back to Malaysia a week after. My starting weight was 149 Kg and my current is 103 Kg. I'm super happy with my decision and consider that to be my 40th birthday gift to myself. I feel and look amazing and I'm able to do a lot of the things that I've always wanted to do but couldn't because of my weight. I even got myself a mountain bike that I ride every night around my house. I hope I will be down to two-digits weight just in time for my 40th birthday! I'm planning to join a gym next month which will hopefully help with loose skin and speed up the weight loss. I've started a list of all of the things that I've always wanted to do but couldn't and I'm really excited to tick as items much as I can. -
Those of you 1+ year post op….
SleeverSk replied to KimA-GA's topic in POST-Operation Weight Loss Surgery Q&A
My Biggest change: I don't make excuses to avoid going out anymore. Biggest surprise: how hard the first 4 to 6 months were, then how much I can actually eat now. Biggest challenge: not to drink coke and eat all my favourite snacks Biggest personal Victory: to many to list some small like being able to wipe my bum without feeling like I was going to do myself an injury, lol. Here I will add one Biggest disappointment: loosing my hair 😫 and loose skin but the trade off is worth it I think.......I do miss my hair though and the fact my last hairdresser visit was not good is making it worse
