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Found 17,501 results

  1. For me, if I feel like I'm beginning to stray, it starts with revisiting my mindset. To think about my priorities and why I want to stay at my current weight vs gaining (or before I lost the weight: continue to gain weight vs lose weight to get healthy). Once I get my priorities straight and remember why it's so vital to me to stay at a healthy weight, then I go back to eating healthy. One thing it took me a lifetime to learn was to get rid of the "All or nothing" thinking. That if I go off track for a meal, a day, a week, then it's all over. That is so false. Naturally thin people overeat sometimes too, but the next meal, they go back to eating normally. In the past, I would beat myself up endlessly which was sabotaging any success to stay on track. I hope this helps.
  2. ^^^^THIS^^^^ ^^^^AND THIS^^^^ Please don't let fear keep you from doing one of the best things you can do for yourself, now. I wasted years telling myself I can get the weight off myself. Till I couldn't. Struggling and dieting over and over and over.... Interestingly enough, I had this convo with an overweight gal in my bariatric office. My first visit. She took me to the room and got my stats. We started chatting and she said she was considering getting surgery too but thought she was young enough to put it off and get it when she's older. I encouraged her not to wait till she had a list of meds and comorbidities like I have. I do kind of regret posting here about a few of my "fixable" moments with foamies etc because the last thing I want to do is scare anyone off from a lifesaving surgery. There are a few legit complications people have shared but they are few and far between. New studies show WLS compared to having gallbladder surgery risk wise, which is low. TBH I would be more afraid of doing nothing. Good luck OP and if need be have the hospital give you some calming meds, day of, to keep you from bolting pre surgery. You can do it!!!!
  3. My sleeve surgery is Monday June 5th. I have to be at the hospital by 8:45a. My hunger and food distractions have seemed to subside from anticipation, excitement and fear. Now I’m just a nervous wreck lol. With less than 48 hrs to go I’ve gone through many emotions. I’ve read every post on this thread. Congratulations to all much success, peace, health and love! I will update on how things went after I’m up. Last weight was on Wednesday 246- can’t wait to get to onderland!
  4. Hi guys - im home now and doing fine. No pain though a tiny bit of a sore throat from the tube but that is normal. I have seen on here that come people have spoken of up to 10lbs in weight gain directly after surgery. I have not experienced that. im sipping more water and have managed a third of a weetabix with milk and a few spoons of lentil soup. I cant wait to hear how those of you who had surgery on 2nd and 3rd have got on xx
  5. ms.sss

    Constipation

    oh the Weight-Loss-Phase-Constipation-Woes. I feel you. I was chronically constipated for months after surgery. I developed a regimen of adding 2 tsps of Benefibre to my protein shakes twice a day, drinking tons of water, and exercising/moving regularly. And if i hadn't pooped in 4-5 days i'd take a dose of Senokot or similar. If i still didn't go after more than week, then it was time for a glycerin suppository...which usually did the trick (only 2-3 times did i have to do 2 suppositories) I did notice it got better when i started eating more veggies and fat (i was mostly just eating protein during weight loss phase). Now i no longer do the daily Benefibre and poop pretty regularly every 3-4 days (which is a huge departure of having to poop 2+ times a day pre-wls). I only get constipated now during/after vacations...but i think thats because i have an irrational need to only poop at home lol!
  6. So I was pretty unlucky with the nightmare complications. Two weeks after my bypass, I needed emergency surgery because internal adhesions caused a complete blockage. Two days after that surgery, I was getting my second emergency surgery for the same issue. They also decided to place a g-tube in the bypassed part of my stomach for drainage, and I had to have that for three months. Right after that, I would experience random attacks of intense pain and we finally, finally think we figured out why (sphincter of oddi dysfunction). That being said.... ...I would do it all over again in a heart beat. At no point did I have any regrets. Yes, it sucked having to get two "bonus" surgeries, but it was a minor blip in the road. The random pain episodes sucked, but now that we know the issue, there are things I can do to prevent it from happening. Compared to how life was before my bypass, I feel SO MUCH BETTER. My blood pressure is normal, my joints don't hurt constantly, my energy levels are through the roof, I run and kayak and hike regularly... and then there's the 'vanity' aspects too - every store carries my size, I love shopping for clothes because they look good on me now, I'm not hyper-aware of my size constantly... the list goes on. I really did not release how miserable I was being obese until I wasn't. It's surgery! I don't think it's right for everyone, and I think people should be aware of the potential for complications... but those complications are pretty rare, and it's still the gold standard for long term weight loss.
  7. Hi All! I’m a 58 year old female . My bypass is scheduled this month, and I’m beyond petrified. I’ve cancelled my surgery 3 times in the past 15 years ( mostly because my mom always scared me out of doing it)… I’ve since lost her and I feel I can no longer carry all this weight. I have so much inflammation / pain everywhere in my body ( ie joints) … But my surgeon does not require weight loss beforehand or at least the liver shrinking diet pre-op ( and I planned on starting it this week on my own, but didn’t! ! I don’t trust myself to be able to do what it takes to be successful ! I don’t feel I have the support to go through with it ! I’m afraid of rerouting my digestive system! Of complications! The bariatric center in my area is “ going thru changes” ( doctors words) … there is no support group… But I have back pain and I need to go to work everyday! …. I have this small window of time to recover as I have help to cover for me . But I am SCARED! I change my mind all the time! ( I haven’t told the doctor just in case on that day I feel I can go through with it! I know! I know! It’s crazy and I’m driving MYSELF crazy!
  8. Stop reading the horror stories is my my advice. Yes there can be side effects of the surgery but the ones you mentioned are temporary or can be managed. And yes it’s good to be aware of them but best to ask your surgeon about them. Ask about what they’ve see , many instances their patients have had, treatments, management, etc. Hair loss often starts at around month 4 +/- & lasts about 3months +/-. How much you lose or if you do lose is an individual thing. It’s just your natural hair loss cycle accelerating. This hair is dead & you would have lost it at some time anyway. Your new hair growth is still occurring just at it’s usual rate. Hair loss can occur for many reasons not just bariatric surgery. Pregnancy, stress, any major surgery, any weight loss, ill health, or dramatic change of diet can result in a temporary loss of hair. Foamies. Many only have a few experiences of it. It’s usually caused by eating too much, too fast or eating food that is too dry or too coarse & gets stuck. I had a bout last night - damn stringy bit on a sugar snap pea - I could feel it. I’m more susceptible to them but it’s more a idiosyncrasy of my tummy & digestion than anything else. Clots can occur after any surgery. At hospital you’ll be given compression stockings to wear and some also use those pulsing compression machines on your legs to keep your blood pumping. Walk, walk walk. Little & often is best & it will help you breath out the surgical gas too. Be aware of the symptoms but I’ve never heard of any one getting a clot post bariatric surgery on this forum in four years or with people I know. A little temporary hair loss, the odd bout of the foamies, are nothing compared to having lost the weight & the benefits that has bought to my life & health.
  9. Letitiaarney

    May 2023 surgeries

    Lulugirl70 same! Brand new and found after surgery. Pain is mainly from the gas they used and walking is a bit of a challenge due to my hips having pain from weight gain. Small steps and sips all day long!
  10. Gall removal is pretty common for bariatric & non bariatric people. Rapid weight loss can be a cause of stones & changes to your liver function which may have added to your enlarged bile duct. (Liver function usually becomes normal once your weight loss slows or stabilises.) High fat diets, menopause, Gilbert’s all can result in stones being formed which in turn can cause bile duct enlargement. Did the say if you had any stones? Or if they thought it occurred because of an infection or any non bariatric surgery/weight loss issues? I had my gall removed 2yrs after my surgery. I had a single stone. (Weight loss, menopause, Gilbert’s increased my risk.) My surgeon used the same incisions as he made for my sleeve so no additional scars. My recovery was okay. Home the next day. No issues. A bit tired. A bit achy. Didn’t need the prescribed opioids by day 3. I had gas pain this time after not having any with my sleeve. Big difference of course was not having to be on a restricted diet after the surgery. I had a bit of diarrhoea for about a month because the gall regulates bile entering your upper intestines to aid the break down & absorption of fats. Life post surgery is much the same as it was before surgery. Some people struggle with eating fatty food - my aunt describes it feeling liverish - nauseous, tired, abdominal discomfort. I don’t have an issue with fatty food but then my diet is pretty low fat anyway. My sister-in-law & I have random bouts of diarrhoea about once a month +/-. We put it down to our digestive system maybe getting a bit too much bile at times & it irritates the intestines. It comes on more quickly but not a sudden unexpected attack.
  11. it's very common to have a 10-20 lb rebound weight gain after hitting your lowest weight. It's more your body "settling in" to its new set point. Happens to most of us in year 2 or 3. However, beyond that, it's up to you. If you continue to monitor your food intake and keep active, you'll be able to maintain your new weight. If you let old habits slip back in and start eating like you did before surgery, you'll end up gaining most of it back.
  12. I saw my doctor today and got weighed just to see if the scale is different there than at home. I am 380, which of course I am happy about - but like I said, much of that was from the Optifast prior to surgery. I am not going to focus on the scale, but like I said before I was expecting a bit more of a woosh of weight loss since having the surgery. As I said before, I lost 20 ponds in two weeks just doing keto and moving a bit more - again I know that is water weight and also that wouldn't continue, but it was a great feeling nonetheless at the time. I agree with your points about nonscale victories and a month from now, I may be singing an entirely different tune on here. I was just thinking outloud and giving my initial thoughts per this thread. Thanks for the support. HM
  13. I don't really think so, but I never said it was a magic procedure. I know it is a tool for long term. However they did warn me that after the 5 year mark, many do gain some or all the weight back - just so I am aware.
  14. BabySpoons

    Anyone take up running after surgery???

    Don't get me wrong. I'm very proud of the long-distance exercise I did in the past. I'm looking at the medals I won hanging on my wall, as we speak. Doing marathons is definitely a highlight of one's life. And even more so for someone that has lost a lot of weight. Such a great accomplishment. I say go for it but.... Don't do it (train) for years. You don't want to get to 70 years old and look and feel like you're 100.
  15. Sorry you are dealing with this. First, you’re down 50 lbs in a year and 9 months!!!! That’s friggen awesome!!! My guess is it took you a lot longer to gain that 50lbs than it was to lose it! Second, it sounds like you may benefit from some counseling to help with the head trash- I will be the first to admit my mental health work impacted me so much more than any of the physical work. Last, go back to the basics of your eating habits. Track your intake (calories and macros), eat protein first then vegetables then carbs, and then if you’re able to get moving and exercise! Doesn’t matter if you’re walking or powerlifting… get moving. Activity drives attitude. Hope this helps and remember, the surgery isn’t the fix… it’s a tool to allow you to make sustainable healthier lifestyle decisions. You got this! My last thoughts are look forward and not backwards. Whatever you did or didn’t do can’t be changed. Today is your opportunity to be a little better than you were yesterday! Tomorrow you get an opportunity to be a little better than you were today…. Rinse and repeat and keep fighting the good fight. You deserve to be the best version of yourself!!!
  16. My advice would be to not focus on the food part right now. Focus on you and how you view yourself. From your post, it sounds like you don't value yourself very much at all. I don't know anything about you, but having felt similar to what you describe and knowing how that leads me to spiral, you need to realize that you do matter, you are valuable, and that you are not a failure. Whether that means seeing a counselor, reading some good self help books, or some other method, I think that would have the biggest impact. It is my belief that a lot of overeating comes from shame spirals, food addiction, and general low self worth. It is an evil evil self fulfilling prophecy if you let it go untreated. As far as books go, I recommend "Weight Loss Surgery Does NOT Treat Food Addiction" and "Alan Carrs Easy Way to Quit Emotional Eating" Best of luck, i'll say some prayers for you
  17. CatLady0626

    JUNE SURGERY BUDDIES

    Today is the day for me! 8 days of liquids and I’m down 10 lbs. Mostly water weight I’m sure, but I’ll take it! I am feeling very confident and proud going into surgery today, because I did not cheat at all during the liquids, even over the long holiday weekend. Can’t believe I was able to do that. Best wishes for any other June 2 friends and continued healing vibes for our June 1 friends :-)
  18. summerseeker

    My weight loss surgery story

    Hello and please do not feel like a failure. Lots of people on here have not lost the weight they imagined they would. Some people think that the sleeve or bypass will do all the work and that they need to do none of the hard work. Could you tell us a little more, we really need to know - What you weighed, what you are eating, what you have tried to do to get back on track, etc. It does sound like you need counselling, body dysmorphia is a wicked cruel syndrome. Please get the help you need
  19. I've lost a similar weight to you in roughly the same time span. I did lose more post op than pre op though, 7kgs vs 10kgs. In the infamous 3 week stall now. Plus I'm backed up and working on fixing that issue. Taking a break from the scales. You need to be patient. This isn't the 100 metre sprint, it's an ultra marathon. If you do a bit of googling you'll see that the first 6 weeks isn't a time to expect anything much. You're body is adjusting to its new way of life. Hang in there, I'd anticipate you'll have weeks of great losses given you're starting a bit higher. It will come off nice and steady. Join our May Surgery thread, we're all there for each other.
  20. Wrenna

    Anyone take up running after surgery???

    Oh, me! I actually started running before surgery and did a ton of 5ks and 10ks, but ended up with a labrum tear after over-training (...and the 80+ lbs of extra weight I was carrying didn't help). I started back up after surgery and I'm currently training for a half-marathon in September. I strongly recommend a Couch To 5K program - there are several companies/apps, but they're all pretty much identical. You start off with short running intervals alternated with walking breaks until you're running 30 minutes at a time. There's a reddit community dedicated to C25K and everyone is really supportive. If you've never run before, the very first C25K run is a HUMBLING experience, but I promise, it gets easier. The great thing about running is that you improve really quickly; it's such a massive confidence boost.
  21. Nece - beautiful girl. I know how unattractive excessive weight can make you feel, despite how much our nearest and very dearest telling is something the opposite of that. Unfortunately, that head space is not one that changes overnight. Honey I hope your surgery provides you with something to help you live the life you’ve imagined xxx
  22. I barely lost in the first two weeks post surgery and promptly stalled at the end of week 2, where I proceeded to stall frequently throughout the entire first year. My rate of weight loss post surgery was the same as my rate of loss doing calorie counting pre-surgery. I never had the big-loss-numbers some others have. But it still worked, I reached goal at around month 13/14. Despite not losing fast, it worked. It's done what I needed it to do, it stopped me self-sabotaging and continues to be the adult in the room when it comes to me and food. Losing slowly and steadily is ok! So long as you stick to the plan, the weight comes off. If you're an emotional eater, get yourself a bariatric therapist who can help because the primary thing this surgery does is help with portion control. Everything else is down to us, the calorie counting, the staying on plan, and getting on top of any mental issues that have contributed to obesity and may cause trouble down the line.
  23. LindsayT

    Ladies!

    Ok, is painful intercourse a part of the changing hormones from losing weight, or should I talk to my doctor about it being another issue? It's not really dryness, though there is some. It is mostly pain during, not after.. I thought increased estrogen would help. It's only been in the last few weeks that this has been going on.
  24. Great advice from the others above. Yes there are many advantages the survey affords you. The other bonus of the surgery, which I think is most valuable, is the time & opportunity it gives you to change the way you eat. You introduce healthier, more nutritious foods. You discover healthier ways to cook food, better alternatives to old favourites, new flavours, portion sizes, nutrient content of foods, etc. You change your relationship with food, better understand how you ate & why you ate & better manage those impulses. (You can do this alone or do it with the support of therapy.) You understand more about what your body needs you to eat to function effectively versus what you just want to eat. You’ll learn what your body needs will likely be different to what someone else needs. And that there’s no one right way to eat. There’s only the right way for you. Don’t know about you, but no other diet I was ever on gave me this opportunity & I’ve been on a lot of different ones over the years. I saw a diet as being restricted or being punished. As soon as the diet finished I went back to eating the same way as I did before. I didn’t learn a single thing in all those years of dieting. Since my surgery I’ve made quite a few changes to my eating but I don’t think I’m on a never ending diet to maintain my weight. I don’t feel like I’m missing out on anything. This is just how I eat. It’s a change of how I think about & look at food & eating. And yes, I still enjoy food & the flavours, textures, etc. I’m very grateful for all I’ve learnt & discovered since my surgery.
  25. nece71367

    JUNE SURGERY BUDDIES

    June 22nd will be here before I know it. I’m so ready for this new journey. I’m so tired of feeling this way about how I look and ache all over, my poor -very supportive husband thinks I don’t love him because I avoid sex due to my insecurities. My body grosses me out, he doesn’t understand that it should be enough for me that he loves me and doesn’t care about my weight, but it matters to me🤦🏽‍♀️

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