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Showing results for 'Yogurt'.
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I get lost in the day doing things and i just dont eat i only get an apple and 4oz lowfat yogurt 3 times a day and i dont get them all in Sent from my LG-M210 using BariatricPal mobile app
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I'm 1 will out from surgery. I'm doing well except I'm very weak. My surgeon said only eat if hungry. I'm never hungry! I eat yogurt, protien enhanced jello, protein shakes and strained soup. Was just able to drink water today without pain. Loosing 9 lbs in a week seems extreme. I just have no appetite! Is anyone else having this issue?
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Stage III Tomorrow (soft foods). Please share Favorite Foods, Recipes here.TIA!!!
FluffyChix replied to %^&'s topic in Gastric Sleeve Surgery Forums
chicken salad, tuna salad (used 2% cottage cheese + dijon to replace the mayo in it) green bean casserole (healthier) with canned chicken canned chicken or stewed dark meat chicken with jarred brown gravy and mashed cauliflower and green beans chili (bland) made with turkey canned refried pumpkin with stewed chicken in gravy baked fish (foil packet fish -- very soft) soft scrambled eggs with Grk yogurt stirred in at the end with chives and herbs yogurt/2% cottage cheese mixed with pb powder and topped with Walden Farm Zero Cal Blueberry Syrup or with applesauce or canned splenda peaches broccoli casserole made with caulirice pretty much repeated those same ones till i moved on. -
3 mo Progress Pic!
Naughty Glitter Goddess replied to Naughty Glitter Goddess's topic in POST-Operation Weight Loss Surgery Q&A
Thanks guys! I've been relying on lots of advice here as I'm in a 3 week weight loss stall. But pics don't lie and my body is still changing. Im doing lots of weight training and found out I need waay more water and waaay more calories to get my weight moving again. Anyway my scale shows im gaining muscle so that is a win. Food is not agreeing with me. Something that goes well one week causes a 2 hour vomiting stomachache episode the next week so I'm trying to stay loose with the plan and focus on softer protein sources like stew, cottage cheese (ugh), yogurt (ugh) and shakes (blech!) -
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December 2018 Sleevers!
Myhorseisfattoo replied to batty_vsg's topic in Gastric Sleeve Surgery Forums
Au contraire, mon ami! My liquid diet is 8 days prior to surgery - mostly milk and yogurt and clears, then clears only 24 hours before. I might be ready to perish at that point! -
Today is day 5 of 7 day pre-op liquid diet. Weight is 418 lbs. (Started at 569 lbs) I purchased FAGE Total 0% Milkfat Yogurt to eat 3 times a day to get the 60 grams of protein daily. (18grams per 6oz) Yesterday, I was unable to eat the yogurt due to feeling sickly. I instead placed Unjury Santa Fe Chile Protein Powder in chicken broth. For dinner, mixed a small amount of yogurt and Unjury Chicken Soup protein powder in chicken broth. Drinking water mixed with Crystal Light and Kroger Lite Pink Lemonade to intake minimum of 64 oz daily. Not hungry at all! Sometimes I feel strange, weak and sick stomach feeling, bad breath and gas. Surgery is Thursday! Excited to begin my new life and continue my single engine private pilot land certificate to soar above the clouds. Up...Up...and Away!
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I just had my surgery on November 6th, going great so far! My 1 week post op appointment is tomorrow, hope to add creamed soups and yogurt to my diet.
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I had my surgery November 6th, today is the last day of my liquid diet. Looking forward to creamed soups and yogurt! Not much nausea since hours after my surgery. Going well so far...
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I am Day 5 and my plan says I can add Greek yogurt today, but I was scared because the full liquids plan says to only have liquids that pour off a spoon and Greek yogurt does not. So I just had 1 oz., and took 20 minutes of baby kitten licks to finish it. So far I feel ok, it went down smoother than some other things. I'm frustrated by conflicting information!
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Aldis has greek yogurt fruit on the bottom, only 130 calories, and about 13 grams protein, and low sugar they're great. Sent from my N9560 using BariatricPal mobile app
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My weight loss had completely stopped after 8 months post VSG. Hopefully, converting will solve my gerd issue and kick my weight loss into full gear again. I’m ready to get back into the gym and working out. Not to mention I’m already sick of this liquid stage. I guess I’m more bored with the choices than anything. It’s only so much you can do😊. I’m ready for an egg, cheese or something. I’m getting where I don’t like the taste of Greek yogurt anymore.
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These shakes, omg
FluffyChix replied to Swanton_Bomb's topic in POST-Operation Weight Loss Surgery Q&A
Also, you can start by only adding 2oz to your cup of anything. Love Tea's idea of low acid coffee!!!! I drink decaf, so start with 2oz which will make it very light tasting. Also vary the heat of your coffee!!! If you need it lukewarm or cold, doooo eeettt. Anything to find something that works for you for now. But if none work, then use Fairlife Milk + a 1/8 to 1/4 cup Greek yogurt, some frozen fruit and maybe even frozen spinach blended to smithereeens...and thinned down with Fairlife to the consistency you need. -
Starving still... regret seriously increasing
Swanton_Bomb replied to mousecat88's topic in Gastric Bypass Surgery Forums
The conflicting information is really frustrating. What the dietician says v. the materials they give you, then v. other sources of information. It doesn't make sense that some doctors allow yogurt at a certain time and others don't unless they are tailoring the rules for an individual patient. Its so arbitrary. Like, Doctor X says SF pudding is ok on full liquids but if you have the surgery with Doctor Y SF pudding is for the soft food stages. So annoying. -
I'm 5 days out and I'm getting a mild cramp when I drink water. Jello, broth, yogurt ect. go down well. I'm drinking slowly and taking small sips, but still get the cramp and a little bit of gas/air comes up. How long does this last? Am I taking in too much? No nausea yet so I've been lucky. Pureed food is looking really good about now but I'm following the plan. I've had absolutely no hunger or maybe I can't tell due to the abdominal pain.
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SEPTEMBER 2018 SURGERIES AND SUCCESS
nibble replied to Frustr8's topic in General Weight Loss Surgery Discussions
I'm sorry you are having such difficulties, Frustr8! Sometimes we just have to take things one moment at a time, rather than one day at a time. Here's hoping things will improve for you soon! I started adding collagen hydrolysate to most of my foods - it is heat tolerant, unlike most whey proteins, so can be added to soups, cottage cheese, yogurt, coffee, tomato juice, mashed potatoes... I have to add a capsule of tryptophan to each scoop to make it a complete protein, but that's easy peasy. I just cannot tolerate too much of the Unjury whey protein isolate, so the collagen has been a real boon to me, making it easy to get my daily protein total where it needs to be. -
Creamers are high in sugar, generally...and heavy cream is high in fat. I know a lot of people like the flavored ready to drink premier protein shakes as a coffee creamer. They have chocolate, caramel, etc! Protein coffee! For softies I like low fat cottage cheese, soups of all kinds (blended so they're not chunky, no pasta or rice), yogurts like triple zero by oikos. Once I could have beans I also liked vegetarian refried beans with some mild taco sauce and cheese, thinned out a little. Laughing cow cheese wedges are low in calories, carbs and fat. Good luck!! Sent from my moto g(6) play using BariatricPal mobile app
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I got sleeved 11/8 and am on a full liquid diet with soft foods to come next. Would love to know your favorites for this diet. Best protein shakes, yogurts, other liquids? Best soft foods? Also I’ve received mixed feedback on whether or not I can have cream in my coffee. Thoughts? Thank you!!
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Hello everyone, I am POD 10 now. I saw my NP yesterday for a f/u visit and she tells me I'm doing well..... Anyway, I have been experiencing a right upper abdominal burning pain lately, worse with hunger which wakes me up in the middle of the night when it comes on. The pain reduces once I take in a few bites of my dilluted yogurt, but returns after a couple of hours. Has anyone experienced this? What should i be considering as a factor? My NP did not comment on that but I requested for an h-pylory test which is pending. Thanks. Sent from my SAMSUNG-SM-G930AZ using BariatricPal mobile app
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I am 3 weeks post op. Can someone please tell many how many ounces I’m supposed be eating of cream soups, ricotta cheese, plain nonfat Greek yogurt, etc?
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I was sleeved on 11/1. I can now drink all of my required water and protein shakes. I am also having Chicken Broth, Yogurt and sugar free jello. Talking about hunger, my stomach is not hungry, but I have cravings (head hungry). It gets better if I drink Broth or Tea. Glad to see that you are doing so well !!
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I'm seriously going to try and remember this brand. I guess I'm a yogurt lover now after my tummy decided to like things new.
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Siggi’s 0%. Icelandic style yogurt. High protein like Greek, not very sweet. I love it.
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@Kathy10/22 My surgery was 3 weeks before yours, and I don't think my team allows toast or crackers for me, yet. At two weeks, I was supposed to be eating soft foods. In rough order of "difficulty," my team's list went about like this: yogurt, ricotta, cottage cheese, refried beans, soft-cooked eggs, tuna in water (which I've only ever tried as a tuna salad with Greek yogurt), baked fish that "flakes" (still haven't tried that), thin-sliced deli meat, chicken cooked in a crock pot, ground turkey, other ground meat, and soups and chilis that haven't been blended. I don't remember if they explicitly listed hummus, but that's only a little bit more of a challenge than refried beans. Veggies that were really, really well cooked are also OK (no broccoli or cauliflower stems, but the tops are OK), as are canned fruits (in juice, not syrup), but getting in all of my protein with my allowed three meals is so hard, still, that I haven't had a lot of fruit or vegetables. I've managed all that, and I also do fine with chicken satay, hamburgers (no bread or veggies, just the patty), meatballs, and string cheese... but I only tried those things after I worked through the list my team gave me. I think they may clear me to move carefully into non-soft foods at my appointment this upcoming week. I very much want crackers, but I'm nervous about trying them. Maybe with something very soft on top.
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Yesterday morning I got sleeved. I was so scared and full of anxiety, but the doctors and team were incredibly kind and reassuring. I stayed overnight in the hospital and am home today. So far I’ve been able to keep down yogurt, cream of wheat, applesauce and butternut squash pear soup. I’m eating everything very slowly and in small quantities. The worst part of the experience so far was being on the liquid diet 24 hours before surgery. The lack of food triggered a migraine, which made me nauseous, which made the headache even worse. I dry heaved for hours, and at 12am my husband drove me to the hospital early so I could get fluids and zofran for the nausea. They couldn’t give me anything for the headache pain because I might not have been able to go under anesthesia a few hours later. Then we waited around at the hospital until my 5:30am check in time because we live an hour away from the hospital and it didn’t make sense to drive all the way home. So if you get migraines too, I recommend getting zofran from your doctor BEFORE you get sick like I did. Overall, my pain is being managed well and I feel optimistic and hopeful. It’s a great feeling after months of worrying what will happen. Now the surgery is over and it’s simply about following instructions and doing the next right thing. I am on the full liquid phase diet. My doc said I could even have a latte! If you have any advice for me at this stage, I’d appreciate any insights.
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I use the Walmart brand light greek yogurt in all kinds of yummy flavors and the name brand has plenty of flavor choices like Tiramisu and Pumpkin Pie. The Walmart brand has 6 grams of sugar. I never liked yogurt until I tried the greek because of the thickness. I guess I like some thickness. lol
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