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No, this is not all you are going to lose. When you had surgery you automatically signed up for a marathon event. It will time for you body to do it's own thing. It is a week by week proposition. Focus on the horizon every day. When a year has gone by then reassess. Set other goals to attain. Exercise. Trips. Hobbies. Other rewards. Enjoying each day.

Stalls suck. I totally get that. But it's a reality of our journey. I've stalled 3 times in 8 weeks and have still managed to lose 50lbs since the start of my pre-op diet. You got this. Trust the process.

Get rid of your scale. It doesn't help with weight loss. Worse, it messes with your mind and causes you not to trust your plan. You will hear an unbidden voice in your head suggesting you change things up just to get the scale to move. I guess I was lucky because I was too large to fit on a home scale. I had no choice about weighing at home. Talk about trusting your plan, I had no choice. Then I discovered I never saw a stall. Not a single one, so I was never tempted to change things to please the scale. I didn't vex about a number on a scale. The scale had no power to make me happy or sad. The whole thing was an education and wonderfully freeing. Trust your plan, not your scale. Good luck, Tek

I was out-patient and my surgery was last Wednesday I returned to work this Tuesday but only because I work in a office. If I had even a slightly active job I would have taken two weeks off. Today is day 8 post-op and my tummy muscles are very weak.

Ive been soooooo tempted to start something a week early. I can eat tuna and shaved deli mean next friday and I cannot wait!!!!!!!!!!!

I had19 teeth extracted 2 bone graphs and a bone removed from my pallet. last year (2022) on April 25th and was fitted dentures. The bottom plate has never allowed me to eat with them, and it took 9 months for my gums to heal before I could eat (chew- or gum) again .I lived for 9 months on Ramen noodles, rice and multi vitamins. So when it came time for my pre-Bariatric surgery "diet" it wasn't a big deal. Because I had just lived through a 9 month what I called "Denture Diet" My peak weight was 245, In Nov 2021 I was referred for Bariatric surgery. Due to the fact that I suffered from Insufficient veins in my calves, causing edema in my legs and feet. Spondylosis in my L 3-4-5, Osteoarthritis in my SI joint where the sacrum and sacroiliac meet at the pelvis and the anterior cart edge in my left knew was gone. I was fit for compression socks, heavy duty knee brace and at times I had to use a cane to get up and down and to catch myself if my knee buckled.( I fell getting out of bed, 3x in 6months) I developed hyperlipidemia, and was Pre-Diabetic. I couldn't stand for more than 10 mins , squat, bend, lift, ( making the bed, sweeping or vacuuming was torture.) or walk more than a block or shop for more than 30 mins. Because of Covid everything was severely backed up, once all of my pre-surgery testing and procedures were completed, it was Feb of this year( 2023 ) . I was cleared as a perfect candidate, but again -back log. At the time they said it may be June to sometime in August before the surgeon would available , and maybe longer to find a clear OR. It took so long to get scheduled there were a couple of procedures and test I had to repeat. On April 20 (23) they called me, there a was last minute cancellation for May 22, 2023, was that doable ? Oh heck yeah ! So on the 25th they had me starting my Pre-diet, All liquids except for Cottage cheese, At almost 3 weeks in, they were concerned my weight wasn't dropping as it should be ,and asked if was following the liquid diet, I was like what ?. NO .I wasn't told to. She said yeah on the 25th. Ok well this may mean we have to re-schedule. I was so upset. She said she was going to get ahold of my Case nurse to see what to do. A couple of hours later, I was like wait a minute. I called her and said I think there was a mis-communication. I have a copy of the diet, it didn't say Liquid . Just that I was suppose to start this diet on the 25th, and on the 20th right after she called I went and stocked up on EVERYTHING, and had the receipt to prove it. I asked when you said liquid did it include Cottage cheese. She said yes, Thank goodness. Yes I HAVE been on that diet since the 25th. I am very fortunate, I am a crazy fast healer,. I had all of this trepidation about healing right, and being able to get around ASAP. I am almost 60 and everything had been falling apart. My roommate is a very empathetic, compassionate , and a generous person, but what she is not, is a caregiver. So I was concerned about that. So I had my surgery on May 22, at 9 am. Woke up later in a hospital room, I had a horrible pain in my shoulder and it felt like someone kicked me in the gut. Tuesday morning I woke, still a little sore in the tummy ( like a pulled muscle) but other than that I was fine. At 3pm she came into discharge me, and told me to call my ride ( roommate) I ended up having to walk down to the nurse's station, because she said she would be right back to get my IV out ,but she didn't return, so I hunted her down. After I got it removed , she said she was going to go get a wheelchair. So I got out of bed, got dressed, gathered my things and sat on the bed and waited, and waited, my roommate called , I am here what's going on. I said she had to get a wheel chair. So I waited some more ,after like 30-45 minutes . Once again I walked down to the Nurse's Station hunting for her and pulled a "Karen", some guy showed up with my wheelchair, quickly. My roommate had been waiting in the Patient Pick-up zone for almost an hour and a half, she was fuming. I get home, go to bed, my roommate goes and picks up my pain meds it was liquid Tylenol and Liquid Gabapentin and Celebrex. When I took the liquids I almost threw up...WTH ? Out of curiosity, I looked up the ingredients. Freaking FAKE sweetener. I cannot tell you how many times I informed them I could NOT use any fake sweeter, because it gave me severe cramping stomach aches, vomiting, or IBS. Just two days before the surgery they tried to give me three Ensure to drink ,which I already knew had the fake sweetener, and said no can do, Keep them. And now my pain killers had them. I was like do you feel actual pain? Not really, just some tenderness. So I threw them out. The rest of the day I was up and around, doing things. And the next day it was like I never had the surgery. I live at a Studio Apartment complex with 16 units. My roommate is the on-site manager. So as I went back to my normal on the 4th day, ( with the weight lift, carry, push-pull restrictions), and the tenants were all like " I thought you were having surgery this week ?" I said " I did. On Monday." None of them could believe it. So that is my story. I am disappointed with my weight loss so far, ( it's been a month) as I have only lose 17lbs since the surgery. But I also considered, due to my 9 month "Denture Diet"( I lost 25 lbs,but once I was able to eat again I got back up, so, it may have changed the immediate weight loss factor. I have lost 45 lbs. So maybe that is why. So below is my pre-food, my favorite a plate FULL of (Foie de Veau Lyonnaise) Calf liver in onions. and my new diet. 4oz ( with a total of 2oz of food) containers with liver, mashed potatoes and broccoli.

I’m almost a month out of surgery and I had little pain. The hardest thing for me has been not chugging liquids. I know I want water, but a sip here and there doesn’t quite quench my thirst. Nor do I have time to sip every two mins! This week I went for a two mile walk in the hills and realized my energy is way off. I had to stop and have a sip every five mins it seemed.

Ill be 3 weeks post op tomorrow and its really hard!! I just want something solid to eat....like meat! I have one more week till I can start Tuna and shaved deli meat so Im excited about that. Ive hit my first stall and its a little discouraging but i see pics and can definitely still see a difference. I cant really stomach anything with artificial flavor like the drink enhancers or anything like that. My taste buds have seem to changed. I cannot take the protein shakes no more, i cant eat refried beans anymore or cream of chicken soup. and i use to love those things....People keep telling me it gets better so im keeping hope!!!

I felt this!!! same with me! Im 3 weeks post op now!

Hey yall! Im 3 weeks out tomorrow and im on a stall today is day 4. Now im overthinking about is this it? is this all im going to lose? Im down 30lbs since my 1 week pre op diet and Im kinda doubting everything. I know everyone says "Trust the process" and im trying to!

I had it pretty easy. My sleeve was outpatient, so I got to the hospital at 515ish, and was home by 1pm. The first day I was so tired and sleepy from the anesthesia. I had a post op appt first thing next morning. On the way home, we swung by Target and walked around. It wore me out. No real pain and only took a pain pill the 2nd night to help knock me out, lol. I had my surgery on a Wed and went back to work in the office on Monday. Didn't have a whole lot of nausea. The first 2-3 days water really hurt, but then that went away. I'm a little over 3 weeks out, and I still haven't fully gotten all of my endurance back (but it doesn't help that its 3rd level of hell hot in AL, lol) I am sleeping better, and I'm down 14lbs or so since surgery. Most of my glue on incisions has some off, except the spot where they took my stomach out. That one is still a wee bit touchy.

My first two weeks,I had uncontrollable diarrhea . Don't get scared - it's a very unusual happening and seems I was pretty much one of the unlucky ones. Other than that,pain was mild and only in the incisions . It went away fast. The worst part of it was being so tired . That lasted about 3 weeks and I was totally back to normal. Walking exhausted me,but I still did it. I'm 69 years old , and I'm lucky it was very easy. Good luck to you !

Hello. I just completed my first week post-op. Right after surgery I woke up in a LOT of pain and very stiff. As soon as I stood up I felt better so the first day I walked as much as I could. A family member set a timer and I'd sleep, timer would go off and I'd walk, and that went on all day. The next day I think I was a little more sore. I kept up the ritual with the timer. Surgery was on Wednesday and by Tuesday I returned to work. Right now it has been 8 days since my surgery and I actually feel great. I'd like to add that my BCBS wouldn't cover my surgery so we used secondary Surgery Plus and I wasn't able to stay at the hospital so I was an out patient. Please make sure you have someone with you to help you. I literally couldn't raise myself out of bed by myself. Best of luck!!!

I am 1 week po as of yesterday. I have been feeling the same! Two small sips of soup or protein drink are fine but three makes me feel sick. Today I am keeping Oikos Triple Zero Greek Yogurt at my desk and taking a couple SMALL bites every 30 mins or so. It has 15 grams of protein. I also fine it impossible to reach my protein goal and probably am only getting 30 IF that. But, this too shall pass. I'm down 18.6 lbs and wearing a shirt that was tight before so yay! lol

it was ok, I think the first week you are tired and just concentrating on healing, week 3 however I was over it and regretting it big time, but I don't anymore.

Hello lovelies.....tell me how your first week or first two weeks were after surgery. Please be honest. I think that is what I am worried about the most. All of my paperwork has been sent off for insurance approval

Regrets? What you are feeling is not unique so you are in good company. The first few weeks can be difficult but WLS veterans almost unanimously say their only regret is not doing this years ago. WLS is a lifestyle change that takes discipline and dedication but it gets easier, especially when you start seeing and FEELING the results of your efforts. You got this and your Bariatric Pals are here to support and cheering you on!

I'm 3 days post-op for the first 3 days everything fine, but I keep waking up after 5 hours of lying down feeling sick, I've started walking daily 1 mile to alleviate the sickness and gas today I'm down on my fluids, as I've been feeling ill, however, i will try and complete my fluids today - start weight from the initial 2-week pre-op diet was 20.08 so far I've lost including pre-op fluids 22 pounds, there was really no pain after surgery.

Weight loss is SO individual. Keep with your program, and you will lose weight. Between my preop diet and 2 months post op (10 weeks total), I've lost 48lbs. And i stall a lot. You got this!

I just had the sleeve revision to gastric bypass on 6/13/23 and I am a little nervous now after reading a lot of these posts regarding the lack of weight loss.

I was eating 5000 or 6000 calories a day. So even without the surgery, I would have lost the same amount of weight now if at the last minute after doing Optifast - I decided to cancel the surgery was my point. I have already learned how to eat better and detoxed from bad foods. I am not going to back to how I used to be. I don't regret the surgery at all, but it does give a perspective that I probably could have achieved the same result if I maintained the same discipline that I had to get the surgery. That is where I failed with past diets. When you are "forced" to drink shakes for 4 weeks that is different than just trying to diet for 4 weeks.

@Carla Ogwin I hear you. I think I’m going to try tuna and make a chicken salad this week. I’m down 21 but I still got a way to go.

Hi! I was sleeved on March 7th. My highest weight was 309 lbs, and my weight after the pre-op diet was 296 lbs. I'm currently sitting at 251 lbs. I'm very excited to make it to - 60 lbs, but I'm at a bit of a stall. I walk 5-6 times a week for 20-30 minutes (20 minutes moreso lately because it's so hot outside), and I also do resistance training 2 times a week. I have way more energy than I did pre-op, which is so far my favorite aspect. I'm struggling with trying to find the balance between harder and too easy workouts right now. I can eat most food, if not all food with no discomfort. I've been sick twice, but it wasn't bad and I think it was due to me eating too fast at the time. Bread doesn't sit as easily in my stomach, but I don't miss it. I don't miss sodas, but I do miss my sparkling water. 😪 I haven't been able to see a big difference on myself until recently. I still feel like I look the same, but everyone else sees a difference and that is very encouraging. I struggle with PCOS, so I am hoping that as I lose weight, my ovulatory and fertility issues will improve, too. I'm seeing a lot of small changes so far, and it's all so exciting. It's the best decision that I've ever made.

Has anyone been getting headaches after they start their vitamins? I’ve had a bad headache for three days and the only consistency I’ve noticed as it’s been since starting my multi vitamin… I’m not getting in much protein either which may be it as well?? It’s awful and I had to break open my back up narcotics for the pain to be able to function

Hi LibrarianErin and others! First time posting here! I am scheduled for July 12! Currently on my pre-op diet. To be honest, it is a lot harder than I expected trying to fight the urge to eat and constantly having to remind myself that I cannot. Although it feels hard now I know future me will thank me for it. I’ve also found TikTok, YouTube, and Reddit nice for information and following others to see their journey. Especially the food recipes. Currently on day three of my pre op diet and on the first night I had a little moment where I started to panic thinking and just overwhelming myself with “what-ifs” but I found that watching videos and reading threads such as this one has helped ease my nerves a bit. I was met with some criticism from peers and others about having the surgery mostly due to my age. Also the typical “just diet and exercise” answer which is frustrating as I’ve been trying that the last 4 years and struggling to lose anything. But I am doing this primarily for my health (a little tiny bit for myself lol) because I want to enjoy life again. Excited to start the journey of a new lifestyle and learn to have a better relationship with food and myself! How is everyone else doing?