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Showing results for 'three week stall'.
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I had a "happy range" which i tried to stay within. if i went below or under this range for an extended period of time, i would take measures to get back into range. Now how long i determined was an "extended period of time" would depend on my circumstances. Am i on vacation? is it the holidays? Am i sick? Have i been getting enough sleep?, etc... But usually it was a week or two of being outside my happy range would i start actually doing anything. I will also add that i increased my happy range by 5 lbs about 2 years ago because i decided the effort to stay within that range was more trouble than its worth (i used to strive to stay within 115-120 lbs, but nowadays i try to stay within 115-125, which i have been able to do perfectly with zero extra effort...and its soooo much more pleasant this way) p.s. i'm 4.5+ years out.
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Thanks for the tip. It is something I am trying and failing at and it is one of the things that worries me as I am so used to gulping down water. I am kinda hoping that once I have my surgery next week the necessity to do all these things liek sip, eat small and slow, chew till liquid will just happen like magic! I did by 1oz cups from Amazon to use as my guide once I am home after the surgery. I hope you are doing well after your surgery Anyway I am off for my last meal out with a friend for a long time seeing as tomorrow I have to prep to go to hospital on Monday afternoon.
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Let's Collect Some Data!
Hope4NewMe replied to ms.sss's topic in General Weight Loss Surgery Discussions
Female 47 at time of surgery 5ft 5.5 inches. Lost 5 lbs in 2 week pre surgery diet. 232.2 on surgery day. 206.2 after 1 month, 190.1 at 3 months. 171.5 at 6 months and I'm not to a year yet but this month was 9 months and I was 159.2. That was actually fun to look up those stats and see my progress like that. Take care! -
Ok, so there are lots of posts out there about concerns about speed of weight loss, amount of weight loss, how much is too much weight lost, how much is too little, etc. etc. The same responses inevitably come back, about how we are all different, we lose at our own rates, genetics, starting weight, height, gender, age are all factors, don't compare, etc. etc. But the reality is that no one really cares about the reasons for the differences, we all seem to just wanna see the NUMBERS. And then compare them to our own. Le Sigh. Sooooo....being a one who personally LOVES numbers and data and spreadsheets, I thought I would start a little project. I want to collect stats from any willing members and i will compile the data into a lovely spreadsheet and graph(s) organized by certain variables. Doesn't that sound like fun???? 😂😂😂😂 So, for FUNSIES, send me the following info (if you are willing!), and i after i collect a good-enough sized sample (say at least 100?), I'll do my thing. It may take a week, a month a year, depending on how many people participate. 1. Basics: GENDER, AGE, HEIGHT 2. Total Weight lost in the 6 months BEFORE surgery (if any) 3. Weight on DAY OF SURGERY. 4. Weight at 1 MONTH POST surgery 5. Weight at 3 MONTHs POST surgery 6. Weight at 6 MONTHs POST surgery 7. Weight at 12 MONTHs POST surgery * the final report will have names/usernames removed in an effort to a bit of privacy if you don't want to reply to the thread with the info, feel free to DM me ** of course this will not be in any way some definitive scientific report! - ms.sss
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8 months post op Questions
Arabesque replied to Heatherhei's topic in POST-Operation Weight Loss Surgery Q&A
The reason I answered the way I did was because of the large number of posts from people who are frustrated, disappointed, angry or think they are failing because they compare themselves with others, set unrealistic goals or timelines, think they are losing slowly, don’t reach their goal, etc. I didn’t want you to fall into the comparison trap too. I had a lower starting weight so had less to lose than you do. Am shorter & likely older. I also had a sleeve. I lost my goal of 31kg (68lbs) at 6 months. (Lost another 11odd kilos over the next 11 months bringing my total to a loss of about 92lbs.) At 8 months I’d lost 37kg (81lbs). So comparing my stats with @ms.sss & @summerseeker you can see how different loss can be over the same time period - a range of more than 2 stone which can be two or three dress sizes as an example. I may have lost more by month 8 if I wasn’t consciously increasing my calories to try to stop my loss. I may have lost less if I had more or longer stalls or lost nothing if my body decided that my goal weight was my new set point & best weight. PS: My total loss made me an outlier. The average weight loss is about 65% of the weight you’re to lose to put you in a healthier range for both bypass & sleeve. I lost 135%. I had a couple of very short stalls, less than a week in length, so my rate of loss was fairly steady, gradually slowing, with just little hiccups along the way. -
I Am Not Really Seeing The Weight Loss I Was Expecting
Neka87 replied to Hey Man's topic in Gastric Sleeve Surgery Forums
You're absolutely right! The first week I lost a lb andwas pretty disappointed. Since then I've stayed off the scale and don't plan to get back on until my follow up appointment. I'm going to do a monthly weigh in going forward and trust the process. I do think I'm losing inches though, my scrub top feels looser so that's a nice nsv! -
Curious About Post-Op Days
mom2afbcrb replied to FlowerGirl44's topic in POST-Operation Weight Loss Surgery Q&A
The first two weeks after my bypass I was a little sore. I do have a higher pain tolerance so all I needed was over the counter Tylenol. I think I was having a hard time not being able to lift and hold my 3-year-old. That lasted for about 6 weeks. The tenderness seemed to go away between the 6-8 weeks mark. By the 2nd week I was trying not to overdo it. By 3-4 weeks I got this burst of energy. I found that it was very helpful to wear the binder when I was up and moving around. I still from time to time use it and I am 4 months post op. The first big poo is a nightmare that no one at the drs office tells you about. I literally birthed a horse pellet 3 times in the first 8 weeks. I found taking a dose of miralax daily and 2 Colace a day has helped with getting hard stools. This was told to me ok to do by the nurses from Weight Management as well as the Surgeon. But walk as much as you can as soon as the nursing staff let you get up. It helps a bunch. -
Long Distance Hiking/vigorous exercise after surgery
loridee11 replied to Colin from California's topic in Gastric Sleeve Surgery Forums
Hi Colin, I don't hike 20 miles per day back to back, but I imagine you will be able to at some point. For the first year or so I'm not sure I was eating/absorbing enough calories to sustain that type of heavy exercise. However, once I was able to eat a little more I never had issues doing whatever exercise I wanted. Of course, as with everything talk to your doctor For me, I started training for Kili about a year after my surgery, with hikes 5-8 miles just on weekends. At the 2 year mark I was hiking 3-4 times per week, up to about 12 miles. And Kili was about 2 1/2 years after surgery and I had no issues at all. I was not active or fit pre-surgery, so my baseline was very low. ~Lori -
Too close to the ER today (long post)
SleeveToBypass2023 replied to BypassTheBS's topic in Gastric Bypass Surgery Forums
My thoughts are you did way too much to soon after surgery. I think you're supposed to wait 6-8 weeks before you do anything strenuous or super taxing. 4 weeks out was probably too much for your body. -
Surgeon suggested bypass instead of sleeve.
SleeveToBypass2023 replied to areyoukiddingme's topic in Gastric Bypass Surgery Forums
I had the sleeve and loved it.....until I didn't. I lost 116 pounds in 10 months. I was working out 5 days per week. I was doing weight training, core and strength training, and cardio. THEN I started having major GERD symptoms. They were insane. I was put on 80mg of Nexium daily and still had break through GERD. Also has gastritis and esophagitis. 4 endoscopies and 1 colonoscopy later (and upwards of 30 polyps removed) I was scheduled for my revision from sleeve to bypass. I just had it done on the 28th. And while the recovery SUCKS majorly, I know once I'm past this, I'll have my life back. Oh, and I never had any reflux or GERD before, which is why I chose the sleeve to begin with. -
Had my revision from sleeve to bypass on the 28th...
SleeveToBypass2023 posted a topic in Gastric Bypass Surgery Forums
And I have a couple of questions. Why are we not allowed to have any kind of anti-inflammatories? I was told never again. I can't even take turmeric. Also, were you ever able to take pills comfortably? I was told no pills for the first 8 weeks (except for 2 of my MS meds because they can't be opened or crushed and don't come in liquid form) and I absolutely struggle with those 2 pills. They're hard to swallow and they hurt. Will it always be this way? And finally, I know there's a lot of different answers for this, but I just want to get a general idea. How much weight did you lose if you had a revision to bypass? My surgeon said I could expect to lose about 60 pounds (but he also said I stay really strict with my diet and exercise so I could actually lose 70 or so, since I lost more with the sleeve than he initially thought I would) so I'm just trying to see if it's realistic to think that I could lose 60-70 pounds in a year if I stick to the diet and working out. -
Curious About Post-Op Days
SleeveToBypass2023 replied to FlowerGirl44's topic in POST-Operation Weight Loss Surgery Q&A
The first 2 weeks after my sleeve, I had a lot of pain, difficulty walking, and I was constipated. I'm now on the other side of my revision from sleeve to bypass, and I have........... a lot of pain and difficulty walking. Not sure if I'm constipated again or not. It's been 2 days since my surgery, tho, and I haven't gone yet. So probably. -
July 2023 buddies
Colin from California replied to LibrarianErin's topic in Gastric Sleeve Surgery Forums
Nice! We will have to keep in touch. What are you doing in these next 4 weeks to prepare?? -
Weirdest None-Scale-Victory - I'll go first
NCL04321 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Here's another one im sure people can relate to......not having to use the handicap stall in the restroom anymore! I fit in a normal stall now!!!! -
ALMANZA EVIL!
Midwest Grateful replied to Layla1222's topic in Mexico & Self-Pay Weight Loss Surgery
I am so sorry, @Layla1222. That's so hard. I don't know if this is an option, but I'm in the program at Cleveland Clinic's Bariatric & Metabolic Center. My surgeon is well known and respected. If you're looking for another opinion, I would highly recommend. I have some serious health issues, which is why I chose this program. My surgery is in a few weeks, but so far I'm incredibly impressed with the specialists. I wish you all the best, and I'm praying for you now... Don't hesitate to reach out. 💟 -
This is my second comment on this but now I wish I'd taken two weeks. lol. I took off Wed-Mon. Wish I'd taken off two weeks because I'm currently Mrs. Grouchy at work.
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8 months post op Questions
ms.sss replied to Heatherhei's topic in POST-Operation Weight Loss Surgery Q&A
5'2" female here, 235 lbs at the beginning of my 2 week pre-op diet. which put me at a BMI 43 I am including BMI here because asking about total pounds lost to a group of people with a wide range of starting weights and heights doesn't really give a good "view" for "comparison" (and we all know we shouldn't compare ourselves to others as it may lead to angst, but i also know that we all do anyway 😕, i just hope that people don't give in to any angst it may cause...which is why i *think* @Arabesque responded they way she did.) with that said, i reached goal at 7 months, but continued to lose more weight for a few more months. To your question though, at 8 months, i had lost 116 lbs, which put me at a BMI 21.9 at the time. you are much taller than me, and according to your stats, your starting BMI is/was 46.5, so my 116 lbs loss would be equivalent to a loss of 157 lbs for you (i.e., for you to reach a similar 8 mnth BMI of 21.9) as im writing this i am already reconsidering pressing "Submit Reply" because i already know my experience is not the same as many on here, and I really dont want to endorse comparisons because i have seen/read how it makes people spiral. at the same time, you asked, so.... hopefully others will respond with the reality of the VERY varied results we all experience and you will see that everyone's experience is soooooo different. so there you go. do with this information as you will. Good Luck ❤️ -
I had a surgery with Mario Almanza and he’s by far the worst! I would avoid at all cost!! I wish I would’ve walked out after 17 patients. I was the last one on feb 20th 2023. I woke up in so much pain and I immediately complained and they kept saying it’s gas pain. Every way I turned they said it’s gas pain. They called his assistant who spoke English I explained to him this pain is not normal. He said it’s gas pain and there is other patient with more serious problem he has to go see. I was in disbelief. Im currently 4 months in dropped over 60 pounds not because only surgery because I’m so malnourished. I cannot eat any type of food not even liquid I vomit daily 5x. I’ve been in and out the hospital every other week. found out dr Mario Almanza cut into my lower esophageal sphincter where acid travel and bile travels freely and I’m diagnosed with severe GERD, gastritis, and damage to my esopgahas. Doctors found stitching also stables in my lower throat area. I was told there is no fix to this issue I have had 4 dilations. I was told I could get the bypass but it might kill me. I am young my life is completely ruined I have reached out to Alamnza multiple times no response so I decided to leave public comments on his instagram and he blocked me! Please avoid this horrible doctor!
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Once you’ve lost or almost lost your weight you’ll start exploring what you can or can’t eat, how much of it & how often. It may be you can have ice cream once a week or maybe once a month. It’s all about discovering what works for you, & balancing maintenance of your weight while still enjoying your life. Yes, dumping is a possibility which will restrict your ability to tolerate sugar or fats. But it doesn’t affect everyone - less than about 30% I believe for bypass & less with sleeve. Some even work out how much they can eat without dumping or find non sugar or low fat alternatives.
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Concerns about Weight loss
Arabesque replied to Heatherhei's topic in POST-Operation Weight Loss Surgery Q&A
This too will pass. Stalls are a normal & important part of your weight loss. It’s when your body shuts down & takes time to reassess your new needs because of the weight you’ve lost. It resets your digestive hormones & enzymes, your metabolism, etc. You’ll start losing again when your body is ready. Just stick to your plan. If the non moving scale makes you anxious, I agree, put it away while in a stall. Try taking some body measurements every couple of weeks instead as many see a reduction in body measurements during a stall. -
Should I try a binder for my breasts?
Arabesque replied to mcipanda's topic in General Weight Loss Surgery Discussions
The loose breast skin you end up with isn’t from gravity. It’s not new droopiness. Your skin has already been stretched from gravity & the weight of your breast. That’s been happening for years. They won’t be hanging down any further than they were before surgery. Maybe a little less because you’ll be smaller. My breasts droop the same as they did before surgery but they are empty in the top section because of the fat that’s been lost. The bottom of my breasts are still relatively full. I went from a 18E to a 10E for the base of my breasts but I sometimes stuff the upper part of the cup with tissues because of the pleating from having more fabric in the upper cup than I need. Plastic surgery will be your only solution if it ends up bothering you because they’ll remove your excess skin & lift your breasts. I do recommend getting yourself properly fitted as you lose weight & drop down bra sizes. I had upper back pain because I continued to wear my old bras for too long. It was fixed by buying bras that actually fit. I had to do it three times before my weight stabilised (18E-12G-10F/G-10E). I did buy some cropped bralet styles from Bonds (your Haynes) for around the house after the second refit. -
Curious About Post-Op Days
kchop810 replied to FlowerGirl44's topic in POST-Operation Weight Loss Surgery Q&A
The day of surgery thanks to the pain meds all I wanted to do was walk walk walk and that helped me so so much. I was not drinking as much as I should have, please be sure you do. The second day I was a lot more sore. Please be sure you have someone with you, it can be hard to get up or into bed etc. After a week, I felt so so much better! -
OK TO EVERYONE PIST SURGERY !!!!! Congratulations !!!! Give yourself a hand !!!!! It gets easier and easier and when you go from 285 to 141 you will be like ok I LOVE BARBIE CLOTHES 🤗For those of you that don’t exercise you will lose half of what you want to lose !!!!!! Start water aerobics and do it 5-6 days a week you will be proud . For those of you who don’t you will stay at 180 and no smaller !!!!! It’s a numbers game I had my surgery August 2014 started at 285 one year later 141 !!!! This is the time to put on your big girl panties and work harder then ever you have one year after your surgery to lose what ever your going to lose. !!!! You want pictures I will show you
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Concerns about Weight loss
BabySpoons replied to Heatherhei's topic in POST-Operation Weight Loss Surgery Q&A
^^^Great quote^^^ I stayed off the scale till my 2 week and 5 weeks follow up. So if I had a stall I was oblivious. LOL -
Concerns about Weight loss
catwoman7 replied to Heatherhei's topic in POST-Operation Weight Loss Surgery Q&A
here are the 15K+ posts (and no, I am NOT kidding) from members who've experienced the infamous "three-week stall" (i.e, just about everyone...): https://www.bariatricpal.com/search/?q=three-week stall
