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Showing results for 'savory protein options'.
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ESG Surgery 03/14/23!
kmacintosh replied to Notingreenbay's topic in Endoscopic Sleeve Gastroplasty Forum
@L. Knight You know what, I hadn’t thought of that, only because I’m afraid of losing more of the pill “dust” since some of it is already lost in the crusher. But you make a valid point! Today has been a better day- still going good on the fluid intake- had a protein soup (16g) was horrid tasting but manageable. Not much of a celebratory birthday dinner but you manage!? Lol -
5 Pounds lost in 6 weeks?
Jonathan Carlson replied to RaiderRhode's topic in POST-Operation Weight Loss Surgery Q&A
I agree that you could be building muscle. Measurements might help allay your concerns. I had my bypass 2 days after you. I don't mean this as a criticism at all, but I am wondering how you can eat 4-5 oz of chicken? The most I can get down is 2 boiled eggs, or half a can of chili (200g). In terms of your protein it's a good thing, especially since you are working out so much. Calories probably don't matter too much either, even though i think that's more than a standard serving size. When's your next visit with the nutritionist? I'm curious what they might say? Hang in there! -
5 Pounds lost in 6 weeks?
mcipanda replied to RaiderRhode's topic in POST-Operation Weight Loss Surgery Q&A
Im sorry the Facebook group was so harsh. Maybe everyone is having a rough week or something. I’d brush them off I’ve learned the body needs a base level of protein to function and more if you want to build muscle while working out. Based on what you’ve said, it’s possible you need more protein to support your workouts. You didn’t mention vitamins or supplements. Are you getting all of those in as well? The sleuth in me would keep a daily journal (for at least a week) of everything you’re eating and an honest assessment of calories and such. I’d also start taking body measurements with a cloth tape because you could be trimming up even though the scale isn’t moving much. Finally, make sure you have a dietician or time to review your food journal with your doctor so you can work together to understand what combination of macros would be best for your new lifestyle. Im always a little bothered when people try to sum things up in black or white (”it was the bbq sauce”, “you’re eating too much” or “you’re working out too much”). Our bodies are just too complex for that kind of minimization. Anyways, I’m sure others can weigh in here too. There’s so much experience on these forums -
I had bypass on 2/13, I've always followed the plan very closely. I managed to lose 70 pounds pre-op on the dieticians plans and working out and then 20 pounds on the liquid diet. Since surgery I've only lost 5 pounds. I thought I was doing very well but I guess not? I stick close to the diet plan, though I admit my calories can go over but my main goal has always been to get to my protein goal before anything else. I've been working out 4-5 times a week for a minimum of 30 minutes. I do a lot of strength training because I am into strongwoman stuff, so its been weird staying in the weight restriction. I also hit my water goals alongside my protein goals. I made the mistake of posting this on a facebook support group and.. wow. I don't think I've ever felt worse about myself, there was almost no support and a lot of telling me I'm doing something wrong obviously. A lot of people there were blaming the scant amount of bbq sauce I use or the single string cheese. Most were telling me I'm eating far too much. Others were telling me to stop working out entirely? I don't want to be skinny, I want to be healthy and I want to be strong. Am I eating too much still? When I don't work out I get 600 calories, and when I do its usually more around 800 to be honest. I don't feel like I'm making the wrong decisions. Meal 1: Oikos Triple Zero yogurt to take my meds with. Meal 2: Fairlife elite core protein in my coffee. Meal 3: 3 oz turkey lunch meat 1 oz of cheeze and mustard. Meal 4: 1 String cheese. Meal 5: 4-5 oz of chicken with bbq sauce (its not sugar free, I live in the country and the rural grocery store doesnt stock sugar free and the next closest is over 50 miles away). I'm so confused and heartbroken.
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I've been having the same problem with soft foods. Whenever my stomach is feeling off or upset I just go back to purees or have a shake instead. My favorite so far is to just get a can of chunky soup and puree it with some unflavored protein powder. Its super good (Jambalaya has been THE BEST).
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The first couple of days were really difficult, but today I liquified cream of wheat (recommended by my surgeon) and it was a game changer! It’s nice to use that for breakfast and have cream soups for lunch and dinner. I’m currently struggling with drinking so many protein shakes throughout the day because I’m not hungry.
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Post op calories per day?
ChubRub replied to mcipanda's topic in POST-Operation Weight Loss Surgery Q&A
Just chiming in to say that I also was never given a calorie goal in the beginning. I was loosely given a protein goal, but even that the nurse said no to worry about it in the beginning as you are taking in such small amounts, it's hard to get it all in. More importantly, congratulations on your surgery and welcome to the other side!!! You are probably still full of IV fluids, so once you start peeing your brains out, you will be shedding weight like never before!!! Best of luck to you!!! -
Post op Upset stomach
summerseeker replied to Aneubeginning's topic in Gastric Bypass Surgery Forums
I never did the puree stage. The food looked so yucky and my taste buds were so off. I had soup and broth for those two weeks and went straight to soft foods. Just do what ever you can to get as much protein and liquid in you as possible. Try them again when you feel like it. I couldn't eat chicken or fish for a whole year. I tried them every month but vomited every time. Then just when I thought I would never be able to eat them again - they are accepted in my stomach again. Carbs are another thing that I am struggling with but I am ok with never eating them again, they were my nemesis. We are all different and our bodies all take different lengths of time to heal. As they say - one size does not fit all -
Inspire protein powders & eats
summerseeker replied to mcipanda's topic in POST-Operation Weight Loss Surgery Q&A
I just add the fruit to the milk and blend it. I can add milk powder and or the peanut butter for extra protein -
ESG Surgery 03/14/23!
L. Knight replied to Notingreenbay's topic in Endoscopic Sleeve Gastroplasty Forum
@kmacintosh glad to hear you are doing better. As far as work and being able to get your protein in during work hours, could you pull your manager to the side and explain to them bc of a medical procedure you had, you need to be able to drink a diet supplement at your desk during the day. -
ESG Surgery 03/14/23!
kmacintosh replied to Notingreenbay's topic in Endoscopic Sleeve Gastroplasty Forum
@L. Knight I’m doing better! - Thank you for asking. The heartburn has been pretty bad but I switched my protein shakes and that seemed to help a lot! I’m getting all my meds in and have been managing to get all my protein requirements and fluid intakes in as well. It’s quite a struggle and I’m not sure how I’ll be able to manage it going back to work next week!?? Any suggestions? -
Post op calories per day?
mcipanda replied to mcipanda's topic in POST-Operation Weight Loss Surgery Q&A
Thanks everyone, the liquid protein shakes take me a while to drink but are getting easier. I need to get three per day (60-80g protein). Three shakes total about 450-500 calories. If I have some thinned yogurt, SF pudding or soup broth, the calories go up to 600 or so. I reached out to my dietician but she probably won’t respond until Monday. -
Best Option...Bypass or Sleeve..... Please Help.
Arabesque replied to LouiseCorn's topic in Gastric Sleeve Surgery Forums
As @catwoman7 said both surgeries are good & will work to help you lose your weight. And you’ll hear from people who swear one or the other is the best. But remember it was best for them. Do lots of reading including people’s stories & experiences here, ask your surgeon lots of questions & for their recommendation. The decision will come down to your personal health & medical needs & history & your personal choice on how you want to live your life. Both share some similar considerations in regard to dumping & malabsorption, the post surgical recovery & plans (differences are more from surgeons or your specific needs). Dumping & malabsorption are possible with both but a little less common with sleeve - luck of the draw - but both can be managed. I don’t dump but I do have some malabsorption (protein & some meds) but it’s from my lack of gall bladder not my sleeve & I don’t need to take additional vitamins. I was leaning towards a sleeve from my research and after my conversation with my surgeon, who thought it would work best for me, I decided it was for me. I had mild reflux which I managed 99% with dietary choices (still do, it’s different, need meds every day but is manageable). Decided if I needed to (for gerd, extra weight loss help, etc.) I could revise to bypass in the future. I didn’t want to depend on vitamin supplements if I could. I didn’t have any co morbidities. I lost all my weight & more with my sleeve & have maintained (+ 1 kg). All the best whichever surgery you choose. -
Best Option...Bypass or Sleeve..... Please Help.
catwoman7 replied to LouiseCorn's topic in Gastric Sleeve Surgery Forums
there's not really a best option. They're both good surgeries and you'll find people on here who've been very successful with both. there are some medical conditions that might make one surgery more appropriate for you than the other (for example, GERD), but if you don't have any of those conditions, it really comes down to personal preference. I chose bypass because I had reflux issues before I had surgery. There's a chance sleeve can make those worse, whereas bypass usually improves or even cures them. So I decided not to risk it and went with bypass. I've been very happy with my bypass and would make the same choice if I had to decide today. But you'll find people who are just as happy with their sleeve. I know it's a hard decision. Even with my reflux issues, I still went back and forth before deciding for sure. P.S. in response to the comment above, malabsorption issues aren't very common as long as you keep on top of your supplements (most sleevers have to take supplements as well - although the consequences aren't as severe if you slack off). Also, about 30% of bypass patients dump, but it can be controlled by limiting the amount of sugar and fat you eat at one sitting. So those issues really didn't affect my decision. For me it came down to my reflux issues - and the fact that at the time I had my surgery almost eight years ago, sleeve was still kind of new, and I was more comfortable with a surgery that had a lot of history and research behind it. The latter reason wouldn't really apply today because the sleeve has now been around long enough to prove itself, but I personally would have still gone with RNY because I didn't want to take the risk of having my GERD getting worse (it doesn't happen to everyone - and not even to the majority - but I was worried I'd turn out to be one of the unfortunate ones, and I didn't want to go there) I think the suggestion to talk to the surgeon about your lifestyle, etc, is a good one. It might help you make a decision. Good luck, though - I know it's not an easy decision. -
Soft foods start tomorrow, st patty’s dinner lol
Arabesque replied to Michelle90's topic in Post-op Diets and Questions
Mac & cheese is such a yummy heart warming comforting dish though I’d expect Mac & cheese will be off your menu for a while. The macaroni, as with all pastas, are a big no while you are losing. Though some are allowed a few carbs they are more complex carbs & usually whole & multi grains. Pasta is a simple carb with little nutritional benefit & it swells in your now much tinier tummy. You fill up on the pasta & have no room for the protein & other nutrients yiu really need. You may decide to reintroduce it later if you want & may work out some alternative ingredients to make it a healthier choice like low fat milk & cheese & high protein macaroni. -
February 2023 surgery dates!
Erin18 replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
Don't feel bad, I'm having trouble reaching my water goals and protein as well. I heard for some people it can take time. It makes it harder to get the water in due to wait time after eating keep your water bottle next to you at all times if you can. -
Post op calories per day?
Jonathan Carlson replied to mcipanda's topic in POST-Operation Weight Loss Surgery Q&A
I only got protein and fluid goals! -
Post op calories per day?
Hop_Scotch replied to mcipanda's topic in POST-Operation Weight Loss Surgery Q&A
No I didn't receive any calorie goals or restrictins for post op phases. While some may have, from what I have seen on here, its most protein and fluids goals and for some people there may have been carbs targets or limits. -
I had my VSG on Monday (5 days post op now) and on full liquids. I was given protein and fluid goals, but nothing else. Did you have calorie goals/restrictions during each phase (clear, full, purée, soft)?
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Best Option...Bypass or Sleeve..... Please Help.
LouiseCorn posted a topic in Gastric Sleeve Surgery Forums
I am hoping to have either a Gastric bypass or Gastric Sleeve in the near future. I had a gastric band approx 10 years ago. I have 2 questions that I really hope some kind souls may be able to advise me with or share an opinion. Question 1: Which in your opinion is the best option Gastric Bypass or Gastic sleeve.? Question 2: As I've had a gastric band before are both of these options avaiilable to me. Many thanks in advance for any help or support. I really appreciate it. Lou -
I was also just leave it on Monday. On day four I started adding protein, waters and one or 2 ounces of chicken broth. They are both clear liquids but something different settled. Better in my stomach then just the plain water. Best wishes.
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My RNY has been scheduled for April 24th. I'm so excited and nervous. What items will I need for preop, in hospital, and the 2 week post liquid? I've ordered several protein products and my vitamins. What else? Thanks for the input! [emoji4]
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Protein Shakes making me nausea
Sigh replied to KarenO716's topic in Protein, Vitamins, and Supplements
I found diluting my protein shake with milk/almond milk thinned it down enough so it didnt cause that heavy feeling in my stomach… may want to give that a try as well -
Inspire protein powders & eats
summerseeker replied to mcipanda's topic in POST-Operation Weight Loss Surgery Q&A
Since surgery, I have never been able to stomach the protein shakes. Thankfully I was told to drink milk, which I love. It packs loads of protein and you can add extra dried milk powder to it and that makes it have extra protein. Its cheap and you can flavour it how you like. I liked banana, strawberry and unsweetened peanut butter -
Does Nioxin help with hair loss
Chelget replied to pccooper's topic in General Weight Loss Surgery Discussions
I had great success with 2 things. Biotin vitamins and vital protein powder in my coffee each day.
